Sugar Shakers - Sugar Busters Weekly Exercise Board 4/23-4/29



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Debelli
04-22-2001, 10:59 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Original quote by Debelli:)

Debelli
04-23-2001, 09:36 AM
Did my 4.5 miles-put a few tiny bits of "jogging" in there, probably about 1/2 a miles worth:)
Sasahm
04-23-2001, 10:16 AM
Recumbent bike 20 minutes @ level 10
20 minutes @ level 11

Great Thighs Guaranteed video workout
Great ABS Guaranteed workout.

I usually go back to the gym for another workout on the bike in the p.m. with my husband.

Sara
233/213/135

cathycathy
04-23-2001, 12:00 PM
Hey SB exercise gang! :wave:

Saturday: walked 40 minutes

Sunday: walked 30 minutes

Monday: got up at 5:15 and did Advanced Walk Aerobics Video for 30 minutes and then did some stomach crunches. Will do more stomach crunches tonight before bed.

Have also had 4 bottles of water already and it is only 10 a.m.

Keep on movin!

cathy
195/193/150
04-02-01
gardengirl
04-23-2001, 03:09 PM
Hello everyone

This is the first time I have posted on the exercise board.

Friday I walked for 40 minutes
Saturday, I moved my mother
Sunday I walked and Gardened for about 3 hours

Today I walked for 25 minutes during my lunch hour.

That is all for now
Melf
04-23-2001, 11:02 PM
Walked 1.5 miles/ 20 minutes after work tonight. Got too dark to walk further.
The Quilter
04-24-2001, 10:46 PM
TUESDAY---
Did am yoga first thing
Did 28 minutes on TM tonight. Ran three times for a very short amount of time like a minute tops for each one.
Did pm yoga before sleep

Kim
185/171/139
January 2, 2001
Melf
04-24-2001, 11:17 PM
Walked 4 miles this evening in 65 minutes
Debelli
04-25-2001, 01:39 PM
Walked 4.5 miles:)
cathycathy
04-25-2001, 03:12 PM
Walked for 30 minutes during my lunchhour today.

It always feels good to get up from this desk and get moving!

Cathy :wave:
Melf
04-25-2001, 11:24 PM
Went to the high school track today & walked 4 miles, and during most of this time I pushed grandson in stroller. This slowed me down, and had to work harder :D
Rosalie
04-25-2001, 11:39 PM
Tuesday - Walked for 30 minutes - about 1 1/2 miles and swam 14 lengths of pool - about 1/4 mile.

Wednesday - Played badminton for about 2 hours.
JanCan
04-26-2001, 01:02 AM
Had the best run of my life!

56:47 min. of solid bliss.

My 10km. fun run is May 13th. and I'm right on target.

With warmth,

Jan
amseraphim
04-26-2001, 10:46 AM
Tues - TM for 41minutes / 2 miles
Also did some gardening/yardwork off and on for a few hours.


Wed - TM for 35 minutes/ 1.8 miles
cathycathy
04-26-2001, 03:17 PM
Just got back from walking for 40 minutes during my lunchhour.

Cathy :wave:
Debelli
04-26-2001, 04:28 PM
Walked 4.5 miles and did 5 segments of the JF Step Aerobics tape : )
Debelli
04-27-2001, 10:36 AM
Sure didn't feel like doing anything today, but I walked 3.5 miles-despite a lousy sleep last night and a pulled muscle in my calf.:rolleyes:
cathycathy
04-27-2001, 03:45 PM
Walked for 45 minutes during my lunchhour.

Cathy :wave:
Debelli
04-29-2001, 05:32 PM
Walked 4.5 miles today:)

21.5 miles for the week-not as good as I usually do.
Rosalie
04-29-2001, 11:51 PM
Thursday - Swam 16 lengths of pool.

Sunday - DA Target Toner - 30 minutes.
Melf
04-30-2001, 12:01 AM
Did Cardio 950 reps/ 30 minutes/ burned 158 cals last night.
Walked a total of 9.5 miles this week.