South Beach Diet - Anyone in Phase 3?

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Suzanne 3FC
08-15-2004, 07:51 PM
If you are in phase 3, do you have any problems maintaining? Any tips to share?

08-15-2004, 10:29 PM
I've been on Phase III for about six months, and have carefully maintained my full figure at 196 pounds. :D

08-16-2004, 10:05 AM

Ellis, you kill me!!! :lol:

Suzanne, I'm not sure of anyone in Phase 3 that is in the forum much...seems like they disappear after finishing. ;) RNMom, are you officially in Phase 3 now?

08-16-2004, 02:16 PM
I was in Phase 3 for about 2 months. Not because I was done, but because I was not actively trying to lose. But I did not want to go backwards, so I did P3 until I was ready to kick back into gear.

And it is not hard at all. This is not a diet, its a lifestyle change.