Weight Loss Support - Feeling nervous




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UnCafeCvooPlay
08-14-2004, 08:32 PM
I have a big buffet to go to tomorrow and I am really afraid I am going to screw up. I have been counting calories so its going to freak me out that I won't know how many calories are in nething. I guess I will try to stick to the basics so I can figure it out later. I hope it goes well!!! :(
I'll let you guys know tomorrow, it will be a way to keep myself accountable.


JayEll
08-15-2004, 12:12 AM
Hey! don't worry! Even if you can't count the calories, you know what's got more calories and what's got fewer.

If you have a choice of plate sizes, choose a smaller one. Fill it mostly with vegetables and/or salad. Avoid the really sweet things and the things with lots of fats. Make sure you have lots of good food choices, and don't go back for more. You can get through it and still not blow your plan.

I just got through dealing with a Florida hurricane, and although I didn't stay with my food plan perfectly, I did OK with most things. I now just have to get strict again and back on plan, so that a couple of days of eating not the best way doesn't become a habit.

Good luck!!!

Jay

UnCafeCvooPlay
08-15-2004, 05:50 PM
They had a sushi bar!!! I was totally saved....I should be able to stay in my calorie range for today. YAY!


JayEll
08-16-2004, 03:43 PM
Wow! What luck! Good for you! :cp: