YOU: On a Diet - and other Oprah inspired diets - What Are You Goals?

Since I am new to this weight loss thing I have decided to record my goals.

Short Term Goals (week of 8/14/2004)

1. Drink 8 8oz glasses of water

2. Exercise at least 4 days this week

3.No eating after 7 p.m.


I think these goals are doable! ;)


The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom i will trust; my buckler, and the horn of my salvation, and my high tower.
~Psalm 18:2

Good goals! Mine are:

1. Stay away from the :mcd:

2. Limit the soda intake. Maybe 1 a day.

3. Drink much more water

4. Hit the gym at least 3 times a week and walk the neighborhood an additional 3 times.

5. No more snacking after 7. If I eat a later dinner, I can certainly do this.

I am liking your posts more and more! Good way to journal this out!

Hmmm...goals, I hate making too many because then I feel bad when I can't keep them so I'll set some short term ones too.

1. Drink at least 3 small bottles of water a day.
2. Stick to rapid loss plan.
3. Exercise at least 5 times a week.

I dragged my exercise bike up from the basement tonight, just about killed me because it is a heavy sucker, probably should have waited until the hubby is home but I wanted to get it upstairs tonight and I actually rode for 20 minutes so that was good.

My goals:

drink more water
only allowing myself 1 pop a day (this is a biggie for me)
eat healthier [will make menu plans, get dr phils food guide]
work out at least 20 minutes, 5 days per week

Goal - to fit into that sexy black (size 10) dress that has been hanging in my closet for 5 years for New Year's eve 2005~!

Strategies
Eat less fat
Drink more water
Continue to walk 2 miles every other day
Begin crunches this week ~ every other day

Since I have started school this week my goals have become non-existant. But the good thing is that my school has a fitness center and its free. So I plan to go there in between classes. So here we go again.



1. Limit Soda intake to only one a day
2.Increase water intake
3. Exercise 3 times a week
4. Limit fast food to only once a week (including cafeteria food)


Alright I think that's enough to start with. Wish me luck. :barbell:

Miss Mccoy
SW 208~CW 212~GW130
STG 192 by 12/25/04