Desserts - Phase 1 - Chocolate Popsicles




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ellis
08-11-2004, 12:46 PM
Chocolate Popsicles (Phase 1)

1.25 cup skim or 1% milk
1 Tbsp cocoa powder
3 packets Splenda

Mix until smooth, and pour into popsicle molds.
Makes 4.


debbieleepursley
02-17-2005, 08:38 PM
My daughter started SB about 2 weeks ago, so did I. We've both lost 10 lbs. each She loves vhocolate popscicles ! I've just got to make her some of these. She'll love them. Thanks for the recipe my fellow Canadian!

debbieleepursley
02-17-2005, 08:40 PM
I guess I've created a new kind of popscicles! Vhocolate !


ellis
02-18-2005, 09:04 AM
Debbie, congratulations to you and your daughter on the weight loss! :hat:
I'm glad you like the popsicles... I can't remember where I found the recipe...
I hope you're warm over there... we're in the deep freeze again this morning. Wind chill of -25C. (beats minus forty, but it still feels freakin' cold! :lol: )

dion
01-11-2011, 04:30 PM
i've seen several recipes with milk. i thought you could not have milk on phase one????

XLMuffnTop
01-11-2011, 05:11 PM
i've seen several recipes with milk. i thought you could not have milk on phase one????

You can have up to two cups low fat / nonfat dairy (excluding half and half) on Phase 1.

There is a Phase 1 food list (http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/141376-phase-i-foods-revised-may-2008-a.html) available under the SBD FAQ section.