Freezer/Make Ahead Meals Phase 2 - Breakfast Burrito phase 2




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sarahyu
08-11-2004, 11:00 AM
breakfast burritos
12 eggs
1/2 cup skim milk or half and half
salt and pepper to taste
1 pound turkey sausage (I think 1 pound was too much, next time I will use 1/2 pound)
1/2 cup salsa
onions, green peppers, mushrooms-what ever you have in the fridge about 1 cup raw
1 cup shredded low fat chedder cheese
2 packs whole wheat tortillas

beat eggs and milk until foamy, add salt and pepper. Set aside

Remove sausage from casing and cook, drain fat. Add vegetables, cook until soft. Pour egg mixture on top of sausage and veggies. Cook until softly set, add salsa, mix together gently.

Warm tortillas, spoon some in center, sprinkle cheese on top and fold up. Place on cookie sheet. I made about 20. Place in freezer. When completely frozen, remove from cookie sheet and place in freezer bag. To heat microwave until warm.


TheScrapper
10-28-2004, 08:26 PM
1 or 2??

sarahyu
11-01-2004, 03:43 PM
If you use the La Tortilla brand each burrito is approximately 145-165 calories. Depending on what type of cheese you use. I just put the ingredients for the recipe into fitday to figure out. So, I'm thinking that 1 would be a good serving size.