Desserts - Phase 1 - Chocolate Breeze Cups




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AdiaFaith
08-09-2004, 06:20 PM
From Low Carb Creations:

8 oz FF Cream Cheese
1/3 Cup Splenda
1 cup FF Sour Cream
1/2 cup SF Chocolate Syrup [I actually just used some unsweetened Baker's chocolate and a bit more splenda]
2 tsp Vanilla extract
2 cups Cool Whip

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1. Beat the cream cheese and Splenda until light and fluffy. Add the vanilla and SF Syrup.

2. Add FF sour cream and then Cool whip.

3. Pour into 8 custard cups and garnish with 5 mini chocolate chips.

Makes 8 servings.

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I love these because they "hit the spot" and are filling. They make you feel like you really HAD dessert tonight.

Enjoy!


skherb
08-09-2004, 07:37 PM
is that a 1/2 cup of sf syurp?

AdiaFaith
08-10-2004, 09:49 AM
That's what the recipe said. I actually just used some Baker's chocolate and a bit more splenda....but then again, I like really DARK chocolate.


fireflynova
08-22-2004, 02:10 PM
These were great, I just added some cocoa powder because i'm a chocolate freak. :) thanks!

beachgal
08-26-2004, 04:47 PM
This looks awesome! :D

Make sure you use Cool Whip Free...the fat in Cool whip is the worst kind...hydrogenated oils. Blech! :tied: If we eat the free, and not too much of it, we should be okay.

I have tried the SF choc syrup and been very unimpressed, though. Perhaps I'll try it with cocoa and also some SF syrup...I have a Peppermint Paddy syrup that tastes like chocolate and mint and is amazing!

Thanks for sharing this, Sarah!

becod9
07-25-2005, 02:07 PM
is ff cream cheese allowed on phase one??

KimberlyHeidi
07-25-2005, 03:30 PM
becod- yes it is

sarahyu
07-25-2005, 03:33 PM
This is way to dangerous for me. I have a problem with cool whip, it calls my name whenever I open the fridge, a seductive siren :lol: just lulling me into eating it. It's like my brain goes into neutral and my taste buds and mouth take control of my actions. "Just a little bit won't hurt" Yeah, right. I've learned from my past actions.
Sounds really good.

Sarah

becod9
07-25-2005, 04:23 PM
Kimberlyheidi,
Thank you!! I will continue to eat the breeze cups without guilt!!
Becca (becod9) :D

Meremaiden
09-29-2009, 02:41 AM
If you can't find Fat Free (only Lite versions are sold in NZ) will they still be SBD safe?
These sound so good!

Ruthxxx
09-29-2009, 06:15 AM
Not OK because of the hydrogenated fat. Check the ingredients.

SillyFluff
11-20-2009, 05:42 PM
would unsweetend cocoa powder work in these?

Ruthxxx
11-20-2009, 05:58 PM
Yes but you'd have to increase the sweetener.

glowchick
01-13-2010, 04:29 PM
If you want whipped cream without the hydrogenated oil, make your own! You can buy heavy or light, add a little vanilla extract. It's a natual alternative. If you don;t want to spend the time, you can a natural or organic whipped cream in the freezer section.:)

candacem86
06-04-2010, 01:34 PM
Good idea, glowchick!