Weight Loss Support - Gaining weight, need help




View Full Version : Gaining weight, need help


Lexx
08-09-2004, 06:03 PM
im starting to gain weight again!!! i gained 5 lbs i seem to keep getting the craving for sweet things help


jetpuffed mom
08-09-2004, 11:35 PM
hang in there, I know it gets tough when the sweet tooth hits. I use my saying: I will Not take orders from a cookie :)

QuilterInVA
08-10-2004, 03:59 PM
Every time you decide to have a sweet, you are deciding not to lose weight. Which is more important to you? If you can learn to substitute fruit, sugar free jello, etc. for sweets for three weeks, you will have the problem in hand. I know it is hard but it can be done. I know this is weird, but my nutritionist told me to eat a dill pickle when I craved something sweet and it really did take the craving away. Cravings are learned responses, according to her, and not mandates from our body.