100 lb. Club - DTD for August 3

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08-03-2004, 11:52 PM
Diet Tip of the Day for August 3, 2004

The World's Best-Kept Diet Secrets by Diane Irons
Chapter Three: Tricks and Tools

Pinch Your Ear, Lose Your Appetite

Reflexologists advise that pinching your ear will curb cravings and lessen the appetite. Apply pressure with clean hands, one at a time, to the front of the ear. This is the area that affects hunger.

(Since I'm kinda late tonight with the DTD, I'll do another one.) :)

Slow Down

You'll enjoy your food more, eat less of it, and ( the part I like best ) the chewing will relieve stress.