100 lb. Club - What's for breakfast??

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07-22-2004, 05:20 PM
Since Breakfast is considered the most important meal of the day, I wondered what's everyone eating for breakfast.

Since I eat breakfast in my car on the way to work, it's usually a Weight Watchers smoothie made with milk and ice. But if I don't even have time for that, it's a mint zoneperfect bar.


07-22-2004, 05:36 PM
I really enjoy the Weight Watchers Breakfast Sandwich in the frozen foods. If I'm running late sometimes I'll eat fruit for breakfast or a granola bar. Also, there is this thin "sunflower seed bread", which is 1 point per slice and I put this cinnamon apple margarine spread on it (It's Brummel & Brown and it comes in blueberry, strawberry, or apple cinnamon) and I think that's only one/two more point or so for the amount that I put on it. And it tastes sooo good :)

07-22-2004, 05:39 PM
Every single morning I have a 1/2 cup of All-Bran Extra Fiber with skim milk, a Designer Whey protein drink w/water, and another 10 oz. of water. (Along with my multivitamin and potassium supplement.) I love it!

My next meal is about 3 hours after breakfast, so I never have that mid-morning dip.

07-22-2004, 06:00 PM
Since I'm usually on the run in the morning, I'll drink a Slim Fast Low Carb shake and of course my multivitamin pack. It may sound depressing but I'll eat a snack (veggies or nuts) within a couple hours after that.

07-22-2004, 06:11 PM
One on my all time favorite foods is what I have for breakfast almost every morning. Kashi Go Lean Crunch cereal, YUM! I also like plain instant oatmeal sweetened with equal and cinnamon and a little milk. I'll also grab a mint chocolate Zone Perfect bar if I'm late for work or on the go. And I gotta have my coffee too!


07-22-2004, 06:26 PM
I had some yogurt first thing, then 2 hrs later I had a lowfat cinnamon muffin (150cal, 4g fat)

07-22-2004, 06:35 PM
Usually two slices of whole wheat toast with peanut butter, a container of fat-free yogurt, and a piece of fruit. (If I have time to eat at home, it's an orange or a grapefruit. If not, an apple or banana.)

07-22-2004, 07:35 PM
I usually have egg whites and salsa or egg whites with toast.

07-22-2004, 10:03 PM
Either raisin and spice oatmeal with skim milk, 2 eggs and a low carb eng muffin, or two pieces of melted nonfat mozzerella on a low carb eng muffin.

07-23-2004, 12:02 AM
Hmmm, depends on how much of a rush i'm in or what I feel like...

Berry Smoothies (1/4 cup 1% Milk, 1 Silhouette Yogourt, 1.5 Cups Frozen or Fresh Mixed Berries, 1/4 Cup of Cranberry Juice and a Couple Ice Cubes) YUMMM!!!


Fresh Fruit

And occasionally .... Cereal!

07-23-2004, 12:44 AM
during the week, i eat like a hobbit: you know, first breakfast and second breakfast??

first one is either a slice of wasa toast or a couple of whole wheat crackers with turkey and a little cheese... and some tomato

second one is 2 hours later: a deviled egg made with salsa and then a slice or two of wasa crackers with lf cheese and cucumber.

07-23-2004, 03:45 AM
I eat brownsugar coated miniwheats with milk and a cup of coffee with cream. I figure it is the morning and I can use the fiber and calories to get me reved up :)

07-23-2004, 04:00 AM
2 poached eggs, sprinkled with salt free seasonings (Mrs Dash Spicy, McCormick's garlic pepper or Salt-free garlic herb seasoning), and a little Parmesan cheese

2 slices whole grain bread, toasted

1-2 servings fruit (a pint of blueberries or strawberries or an apple)

8 oz coffee + 8 oz skim = much cheaper than Starf*cks

07-23-2004, 11:27 PM
All-bran cereal, banana and milk.

07-24-2004, 12:07 AM
I think I'd like to try starting to have egg beaters occasionally for breakfast with some peppers and a lil' cheese... Has anyone tried them? What are they like?

07-24-2004, 12:09 AM
Celina - It's probably cheaper to make your own Egg Beaters. All they are are egg whites. If you have a dog or cat, you can feed them the yolks.

07-24-2004, 12:15 AM
Thanks for the tip Jennelle! :)

I think I'll try that this weekend, along with the Roasted Garbonzo Beans..