South Beach Diet - newbie question!

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07-11-2004, 04:51 PM

Hi. I'm a newbie here.

I just saw the Katami bar advertised for the first time. It really looks like a great work out. I am wondering if you are still as enthused with it, as you were in April? Do you do it regularily? Have you been able to progress well?


07-11-2004, 06:09 PM
Patti, welcome to the Beach! :wave:
I've moved this... hopefully someone can answer your question. I'm not sure if Crystal is still here...

07-11-2004, 07:28 PM
Welcome to The Beach, Patti. Is a Katami bar a food bar or a piece of exercise equipment. I don't remember a Crystal posting here but could be wrong.