South Beach Diet - newbie question!

Crystal

Hi. I'm a newbie here.

I just saw the Katami bar advertised for the first time. It really looks like a great work out. I am wondering if you are still as enthused with it, as you were in April? Do you do it regularily? Have you been able to progress well?

Thanks

Patti, welcome to the Beach! :wave:
I've moved this... hopefully someone can answer your question. I'm not sure if Crystal is still here...

Welcome to The Beach, Patti. Is a Katami bar a food bar or a piece of exercise equipment. I don't remember a Crystal posting here but could be wrong.