100 lb. Club - I Did It! One Day!




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missaprylj
07-11-2004, 01:02 AM
Hey! I did it! I had one day COMPLETELY on plan!!!! :dancer:

I drank at least 80 oz of water
I biked for 60 minutes
I ate less than 1900 calories :dancer:

I'm so excited, this is probably the first in.... well... who cares about the past?

Would anyone else like to commit to making TOMORROW (whatever day that is when you read this... lol) a "perfect" day?

(My personal goal is to get an "on-plan" week!)


lessofsarahtolove
07-11-2004, 01:31 AM
Go Apryl!!! :dancer: That's SO great!

Ok, I'll join you -- here are my goals for tomorrow:

1. I will bike at least 40 minutes, with at least 25 of them at 18 m.p.h.
2. I will eat no more than 1300 calories and no less than 1100 calories. (Low, I know, but it's just one day -- to help me reach an immediate goal -- my overall daily average since starting March 1 is 1535.)

I'm not mentioning some other stuff like water, frequency of meals, nutritional ratios, or fiber or sodium -- because they're not currently issues for me.

Achieving these two goals will make me happy! :)

Again, great job Apryl -- I'm rooting for you!

glynne
07-11-2004, 09:05 AM
Way to go Apryl ~ you'll have that OP week!!! You can do it!!!

Gayle


Br00klyn
07-11-2004, 01:06 PM
Good for you Apryl! :bravo: I knew you could do it.. Just take it 1 day at a time and it will all come together for you!

Amanda Panda
07-11-2004, 04:15 PM
Well done Apryl - I know how great it feels when you FINALLY manage to get it together and have a totally on plan day.

Here is to your on plan week! :hat:

I have no intentions of going 'off plan' tomorrow:

I will eat between 1500 - 1600 calories.
I will drink 8 glasses of water.
I will do at least 30 mins on my exercise bike.

Good Luck everyone!

Love Amanda x

Br00klyn
07-11-2004, 05:22 PM
I will commit with you Apryl that tomorrow will be a "perfect" day!

I will eat between 1600-1800 Calories
I will go to the Gym and do cardio, upper body and abs.
I will drink at least 2L of Water (normally its more but I'm home tomorrow, and i hate tap water, so I'll go buy a 2L of Spring Water)

We can all do this!! Apryl - we're here for you!

tolose85
07-11-2004, 06:35 PM
That is super Apryl! I'm with you! I am sticking to plan 100% this week with tons of exercise, water and no unplanned treats... NO MATTER WHAT!

Keep up the good work.. You are doing a wonderful job and your excitement is awesome. I am a firm believer in a positive attitute being the biggest motivator in losing weight!

lessofsarahtolove
07-11-2004, 09:36 PM
Hey -- just checking in! I had an on-plan day, and life is good! 1268 calories, and 42 minutes on the bike.

Hmmmm....I wonder how Apryl's day was?

missaprylj
07-11-2004, 10:42 PM
:dancer: I did it again!! :dancer:

Who thinks I can keep it up for day 3?? :D:D

Thanks everyone.:) (Celina, Amanda, Gretchen... how did you do??)

lessofsarahtolove
07-11-2004, 10:52 PM
Who thinks I can keep it up for day 3?? :D:D


I DO, I DO! :high:

Ivanna B. Skinny
07-12-2004, 07:45 AM
Im sure you can hon! Keep it up!! :D

barbygirl43
07-12-2004, 11:39 AM
That is super. WTG I know you can do it.

tolose85
07-12-2004, 12:40 PM
Go Apryl Go!! You can DOOOO IT!

bella23
07-12-2004, 12:47 PM
Good for you Apryl. I am also on the boat. I am just getting back on the band wagon so I will start tomorrow with at least 70oz water, eat 3 meals 2 snacks, and do some form of a workout. I know it's not much, but if I can do this for a week, then I'll start to cut calls or carbs.

Thanks for the boost!

Tammy32
07-12-2004, 12:49 PM
Apryl, Not only do I think you can do it for three days, but I think you can do it the whole week!!

Br00klyn
07-12-2004, 02:47 PM
Well my commitment was for today, and that's just beginning for me, but I'll check back tonight! It's gonna be a 4 point day for me... a friend is just on her way over for Coffee, then I'm going to the gym... coming home and cooking dinner! All on plan! Will check back later to make sure. ;)

Carmelita83
07-12-2004, 03:42 PM
Way to go Apryl!!! I know how hard it can be and I also know that all you have to do is keep a positive outlook and you will do well. I actually started the grapefruit diet today so wish me luck on that.

HW 260
CW 260
GW anything under 200

tolose85
07-12-2004, 03:52 PM
Right on with the positive outlook... Right on.

SuchAPrettyFace
07-12-2004, 05:48 PM
I think Apryl can do it all summer! :cheers:

When I was in HS it was much easier to exercise & be careful about what I ate during the summer.