YOU: On a Diet - and other Oprah inspired diets - Any vegetarians on Dr. Phil's program?

Hi everyone,

I'm currently reading Dr. Phil's Ultimate WLS. I also have the food guide and am preparing to do the rapid start. I have found that I have to make substitutions everyday. I don't eat any meat, including poultry and fish. I was wondering if any of you have already done this and have suggestions.

Thanks! :)

Hi, Coleen. I know there is a page in his food guide that lists a sample menu for vegetarians but there is more info at: Drphil.com/weightloss/menuPlanVeg.pdf. It's part of the weight loss challenge website and it has some menus for you. Good luck with your program!