Exercise! - aha!

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07-04-2004, 02:33 PM
hi there,

ok so some of you may already know the answer but i've been wondering for years: why if you lose weight too fast or go on a low cal diet mostof your weight loss is water? i always wondered what water? why water? where water? ????
even with a degree in biology i still couldn't figure it out :?:
so today read that for every gram of glycogen stored in your muscles you store 2-3grams of water. :idea:
so there it is! and when you eat again the glycogen and water just get stored again.
am i right? :crossed:

off to watch the soccer game. cheering for portugal or greece? hmmm haven't decided yet.
have a great summer day all.