South Beach Diet - July Exercise Challenge




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little chick
07-01-2004, 09:19 AM
Chicks I will post the Queen of the Exercise challenge when my brain will let me count. But we can get July started since it is a new month.



July 1-
July 2-
July 3-
July 4-
July 5-45 minutes walking


ellis
07-01-2004, 09:26 AM
Do I dare commit myself to another challenge? :rolleyes: Oh, what the ****...

July 1st-
July 2nd-
July 3rd-
July 5th- 45 minutes water aerobics
July 7th- 60 minutes weights
July 8th- 75 minutes yoga
July 14th- 60 minutes weights
July 15th- 75 minutes yoga
July 19th- 80 minutes total (60 weights, 20 aerobic)
July 21st- 60 minutes weights
July 26th- 75 minutes total (60 weights, 15 aerobic)
July 28th- 70 minutes total (60 weights, 10 aerobic)

Ruthxxx
07-01-2004, 10:26 AM
I'll sticky this and "unsticky" the June one.


Barb0522
07-01-2004, 10:30 AM
June Total: 620 minutes of exercise. I wonder if I can beat it this month?
July Total (so far): 940 minutes of exercise
July 1- 60 minutes walking on the treadmill
July 2- 75 minutes total - 45 on the treadmill, 30 lap swimming
July 3- 10 minutes lap swimming
July 4-
July 5- 10 minutes lap swimming
July 6- 50 minutes walking on the treadmill
July 7- 45 minutes walking on the treadmill
July 8-
July 9- 60 minutes walking on the treadmill
July 10- 30 minutes walking on the treadmill
July 11- 30 minutes lap swimming
July 12- 40 minutes walking on the treadmill
July 13- 30 minutes walking on the treadmill
July 14- 30 minutes walking on the treadmill
July 15- 40 minutes walking on the treadmill
July 16- 50 minutes walking on the treadmill
July 17- 40 total-30 minutes walking on the treadmill, 10 min swimming
July 18-
July 19-
July 20- 35 minutes lap swimming
July 21-
July 22- 110 total - 40 minutes walking on the treadmill + 70 min lap swimming
July 23-
July 24- 100 total -60 minutes walking on the treadmill + 40 minutes lap swimming
July 25- 35 minutes of walking to the park
July 26-
July 27-
July 28- 60 minutes walking on the treadmill (3.76 miles)
July 29-
July 30-
July 31-

MichelleRae
07-01-2004, 10:48 AM
Woo Hoo!! Count me in!

July 1 -
July 2 -
July 3 -
July 4 -
July 5 - 45 minutes walking with weights
July 6 - 20 minute bike ride
July 7 - 15 minute bike ride
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

KristasMom
07-01-2004, 10:52 AM
Me, too.

I'm doing it anyway. 400 minutes of exercise this month - that's really not very many.

July 1 - 20 minutes swimming
July 2 -
July 3
July 4
July 5 - 30 minutes swimming
July 6 - 30 minutes swimming
July 7
July 8 -30 minutes swimming
July 9 -30 minutes swimming
July 10
July 11- 30 mins swimming
15 mins elliptical trainer (ouch!)
July 12
July 13 - 20 mins swimming
July 14
July 15 - 30 mins swimming
July 16 -
July 17 - 30 min swimming
July 18
July 19 - 20 mins walking
July 20 - 20 mins swimming
July 21 - 15 mins dog walking
July 22 - 25 mins dog walking
July 23 - 30 mins dog walking
July 24
July 25-30 mins swimming
July 26 - 20 mins - dog walk
July 27 - 25 mins swimming
July 28
July 29 - 30 mins swimming
July 30
July 31




Sue
278/272/160
SW/CW/GW

lossisgain
07-01-2004, 11:30 AM
I am new to this as of today. I have already joined the President's Challenge and log in about 350 minutes a day between bicycling with my son, walking in Baltimore during lunch breaks and dancing at the Cantina when I am not working or going to college or training with the national guard. Maybe I should stay out of this July challenge until I see what the average is and if I am not going to be on the high or low end of the group you have here.

How do I become a member of your forum anyway? Is it open to new members or closed?

Bev :)

Ruthxxx
07-01-2004, 11:40 AM
Welcome to The Beach! We are definitely open to all South Beachers and to others who wander in. Check us out and join us in the daily chat.

ellis
07-01-2004, 12:07 PM
Bev, welcome! :wave: I love your quote!!
Definitely join us on this months challenge... no need to wait!

sarahyu
07-01-2004, 03:16 PM
I'm not sure how to log the exercise challenge. I see people put the dates in for the whole of July, but I'm not sure how to go back and edit a previous post. Is that how you edit to add your exercise? Or am I missing something very obvious somewhere? I've done that before. :?:

Sarah

Ruthxxx
07-01-2004, 03:31 PM
Sarah, you just click the little edit button at the bottom of your original post, a sceen will pop up, add your stuff and hit save changes.

Gane
07-01-2004, 03:48 PM
I want to join in. but will wait till next week when I start phase 2

1 25 minutes pilates :dizzy:
2
3
4
5
6 Ran 20 minutes :D
7
8 ran 20 minutes
9
10 ran 20 minutes and 20 minutes pilates
11
12 30 minutes tae bo and 45 minutes pilates
13 girl scouts day camp 30 minutes Tae Bo 45 minutes Pilates
14 girl scouts day camp
15 girl scouts day camp
16 girl scouts day camp
17
18
19
20
21
22
23
24 ran 20 minutes Pilates 25 minutes
25
26
27walked 20 minutes ran 20 minutes
28
29
30
31

HistoryChick
07-01-2004, 04:16 PM
Ooooh I'd like to join this....it'll motivate me! :)
July total so far: 495 mins
July 1 -
July 2 -60 mins walked 1.5 miles with my doggy
July 3 -
July 4 -
July 5 -45 mins walking the dog....it was really hot
July 6 -25 mins walking around the mall...does that count? :lol:
July 7 -60 mins walking the dog 2 miles woohoo!
July 8 -20 mins
July 9 -
July 10 -45
July 11 -120
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -30 mins
July 17 -30 mins
July 18 -
July 19 -60 mins walking the dog 2 miles!
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

Kiko
07-01-2004, 05:45 PM
July Goal- 700 minutes of exercise :strong:

Progress towards goal: 215 minutes

July 1- 50 minute walk
July 2-11 Vacation- running after a 2 1/2 year old on the beach :lol:
July 12- 45 minute WATP 3 mile
July 13-
July 14- 30 minute WATP 2 mile
July 15- 30 minute WATP 2 mile
July 25- 60 minute walk

amb_lyn
07-01-2004, 07:03 PM
I need to exercise more anyway so this will help me to keep track of what I am doing and how often or not I am. GL to all in July keeping your goals!

July 1= Sigh, Nothing. Ran ALL day long doing errands.
2=
3=
4=
5=


SW: 176
CW: 169
GW: 130
July Goal: 5# Was 170 When I made this goal

Pandemonia
07-01-2004, 08:19 PM
Well, I didn't do HIDeously badly in June, other than an end of month ugly slump and I believe being accountable to this thread helped me get back on track.

(Then again, I missed exercising today...)

Sigh...

July 1 - Nada/zip/Isuck
July 2 -
July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -

Jams421
07-02-2004, 12:14 PM
July Goal = 900 min which is 30 min a day not counting July 1(I can definately do that)

Progress 0/ 900 min

July 1 - (sick)=0
July 2 - 30+minutes of chasing my aunts new puppy around my backyard
July 3 - 20 min or so of chasing the puppy
July 4 - 45 min of frisbee
July 5 - 0 I'm lazy lol
July 6 - 0
July 7 - 0 (been bad... will workout tonight... overtime to make up for)
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

Katieplaysmusic
07-02-2004, 12:48 PM
:dancer: Here I go!:barbell:

July 1 - walking 20 mins :tread:
July 2
July 3
July 4 - swimming activities :sunny:
July 5
July 6 - 25mins on the treadmill :dizzy:
July 7

Natter
07-02-2004, 10:33 PM
I can't find the June exercise thread, but I did e3xercise in Panema. Little Chick, could you please add:
19 June: walk 2 hrs
20 June: walk 2 hours
21 June: hike 2 hours/ swim 1 hour ( in a waterfall pool!)
22 June: not much!
23 June: walk 1 hour, hiking with a 25 pound pack, crossing two rushing streams, and clambering up a mountainside to my friend's wooden house in the jungle!
24 June: not much!
25 June: walk 1 hour
26 June: walk 1 hour
27 June: walk 2 hours
28 June: walk 2 hours
29 June: fly home and collapse!!

rkworth
07-03-2004, 09:47 AM
i'm in .. this will be a good motivator

July 1: 25 minutes water aerobics
July 2: 25 minutes water aeorbics
July 3: 30 minutes Curves
JUly 4:
JUly 5:
July 6:
July 7:
July 8: 1.5 hour Yoga
July 9: 30 minutes Curves

sweet tooth
07-03-2004, 07:45 PM
This is the first exercise challenge that I have ever joined. For me, that is remarkable because I HATE exercising. Sooooo, I am committing to going to the track (at work) every workday.

July Total (so far) - 270 minutes

July 5 - 35 minute power walk :D
July 6 - 35 minute power walk (I love that indoor track)
July 7 - 35 minute power walk (three days in a row - chalk one up for me)

Wonder if I should be counting the 5 minute walk to the track and the 5 minute walk back from the track each day? Hmmmm

July 8 - 35 minute power walk (I counted the laps - 1.75 miles) plus the time and distance to and from the track
July 9 - 35 minute power walk (Halfway to my goal for this month - Woohoo)
25 minute walk with puppies
July 12 35 minute power walk (Didn't go to the track today, but walked outside - I think that I will be back at the track tomorrow)
July 13 35 minute power walk (Went back to the track - it is around the ice arena, so much cooler to exercise than outside)
July 14 35 minute power walk
July 15 35 minute power walk
July 16 nada - had to go home and do the DS's cleaning that he didn't have time to do before HE went on vacation. Isn't it funny that I would automatically have time to do it before I could go on holidays, but the child doesn't.
July 19 40 minute walk
July 20 90 minute walk
July 21 60 minute nature walk
July 22 60 minute walk
July 23 60 minute walk
July 31 30 minute swim

That would be all for July. Hopefully, August will be better.

Keillynsmom
07-03-2004, 09:39 PM
I want to walk 128 miles this month (stair stepping up each week from 3 mi a day)

July 1: 3 mi
July 2: 3 mi
July 3: 3 mi
July 4: 2.6 mi

PhoenixFlower
07-04-2004, 08:54 PM
I am up for the challenge:

July 1 - 0
July 2 - 0
July 3 - 0
July 4 - 0
July 5 - 33 minutes on treadmill, 10 min upper body weights

Jennifer

SW 286 CW 271.5 GW 145

chilichick
07-05-2004, 11:01 AM
Okay , count me in. Maybe I can shame myself into daily exercise. :D

I will start today.

July 5- 20 minute walk ( it was rainy) and 50 crunches.
July 6- 30 minute walk with hills. Light stretching.
July 7- 45 minute walk
July 8-none
July 9- 2 30 minute walks
July 10-none
July-11 none
July 12- none not a good weekend
July 13- 30 minute walk
July 14 - yoga
July 15 none
July 16- 30 minute walk, 50 crunches
July 17 -walking
July 18- none
July 19
July 20
July 21
July 22
July 21
July 24-30 on vacation will try to sneak in walks

Natter
07-07-2004, 09:16 PM
OK -- time to get back on the schtick! :strong: Can I be forgiven for 5-6 July? -- colonoscopy! No excuse for 1-4 July, other than I was recuperatng from Panama and starting the new job :dizzy:


7 July: 30 min walking