Exercise! - Ab Roller

My DH and I bought an Ab Roller (not the one w/ pro assist, I think it's an old one) and a Exercise Bike at a yard sale for $5 ...

The bike works great, it's nice to be able to do it at home and my son can play....

Now the only thing, how do I use the Ab Roller!!! I have no idea!

I used to have one of these years ago, but I don't remember the position to be in. It basically just supported the crunches. Mine had a video with it. Look on ebay, maybe you can get just the video from somebody.

yes you could also do a search and see how you work the darn thing lol!! I had somesort of ab bar thingy but it wasnt the roller, is that the one that you need to be on your hands and knees and you slide forward and back?

Michelle