Exercise! - What should I expect from..




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Sugar Apple
06-16-2004, 12:03 PM
Pilates. I have my first class tonight and I just wanted to know from a few pwople who have tried it what results they saw as well as any pointers.

Thanks! :)


MichelleRae
06-16-2004, 04:07 PM
I haven't done pilates before so I'm sorry I'm no help BUT I've heard that it is great shaping and toning exercise! Let us know
Michelle

mette
06-21-2004, 04:21 PM
Hi Sugar Apple, what did you think of your Pilates-class? Did you like it?
And is there anybody else here that has done Pilates Ė either mat-work classes or apparatus training? And could you tell me which you prefer, and why?
Iím a complete newbie to Pilates.

I just did a weekend-course this weekend, and Iím a bit stiff today so Iím definitely thinking that the exercises were effective. The class I took lasted for 1,5 hours both days, and we didnít use any other equipment than the mats.
I have done yoga before, and a few of the exercises reminded me a bit about that. But there was a lot of good exercises for developing strength, and I really liked all the stretching at the end. It was a good class, so I think Iím going to sign up for the longer course that starts after summer.