South Beach Diet Fat Chicks on the Beach!

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Old 06-16-2004, 10:03 AM   #1  
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Default Sugar free ice cream

Are we allowed to have Sugar free ice cream sweetned with Spenda?Are we allowed 75 calories of sweets in phase 1 or is it just when we get to phase2?And does this ice cream count?
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Old 06-16-2004, 11:55 AM   #2  
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75 calories of treats is Phase I but all are sugar free and artificial sweeteners ARE included. They do have calories.
See FAQ for the ice cream.
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