South Beach Diet - Sugar free ice cream




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Newbee 4
06-16-2004, 11:03 AM
Are we allowed to have Sugar free ice cream sweetned with Spenda?Are we allowed 75 calories of sweets in phase 1 or is it just when we get to phase2?And does this ice cream count?


Ruthxxx
06-16-2004, 12:55 PM
75 calories of treats is Phase I but all are sugar free and artificial sweeteners ARE included. They do have calories.
See FAQ for the ice cream.