[Punky]

Hey anyone want to share their journal? This is the place to do it. What a great way to get new ideas and share what works for us.

Brenda

[Punky]

Breakfast
1 ff yogurt 2pts
1 english muffin 2pts
Jelly 1pt

Lunch
1 cup elbow macaroni 3pts
1/2 cup HC sauce 1pt
Large Salad 0pt


Dinner
mcdonald's cheeseburger 7pt
small french fry 5pt
Ketchup 1pt

snacks
2 rice cakes 2pt
1 cup kashi 1pt

Peanut Butter Fudge, Yikes! ?

Water 9

Well the Fudge I am sure made me go over a bit I am sure, since I had 2 pieces but I still consider myself on Program because I tracked everything and it is so much better than I would normally do.

I hope some of you will join me.

Brenda

[Punky]

Yesterday(Thursday)

Breakfast
Yogurt 2pt
English Muffin 2pt
Jelly 1pt

Lunch
1 cup Pasta 3pt
1/2 c. HC sauce 1pt
Salad 0pt
Dressing 2pt

Dinner
12" Subway ham sub 10pt
Baked Lays 3pt

snacks
2 rice cakes 2pt
1 c. Kashi 1pt

Water 9
exercise Yes




Today
started out okay then blew it at lunch ate fried shrimp and french fries at the cafeteria, then munched on Taffy, and just snacked all day. Not too awful bad but certainly not on program, no exercise, 2 waters.

Brenda

[Punky]

Breakfast
1 ff yogurt 2pts
1 english muffin 2pts
Jelly 1pt

Lunch
WW Tuna Noodle Casserole 6pt
salad 0pt
Dressing 2pt

Dinner
smart ones 3pt
salad 0pt
Dressing 2pt

Hot Dog 4pt
Roll 2pt
Onions, Mustard, Relish 0pt

Snacks
3 rice cakes 3pt

Points used 27pts
Water 7
Exercise 1.2 mile walk