Entrees - Fried 'Rice'




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StarPrincess
06-09-2004, 11:15 AM
3 1/2 cups of grated raw cauliflower
3 green onions
1 clove of garlic or 1/2 tsp garlic powder
1/2 tsp ginger
3 tbsp soy sauce
3 beaten eggs
Olive oil
Cooked chicken, shrimp, beef, pork, whatever.

In a wok or large flat skillet, heat enough oil to cover the bottom. Fry minced garlic (or garlic powder) with finely diced white part of onions for approx. 1 minute. Add grated cauliflower and fry 4-5 minutes, stirring constantly. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well and brown a bit. Push mixture to one side of pan. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.

3-4 servings at 5 net carbs each (I know, not terribly accurate here, but I got this from another website)

Enjoy!


Leenie
06-09-2004, 04:14 PM
I'm gonna try this, thanks !!!

StarPrincess
06-09-2004, 04:48 PM
Let me know what you think! :D


Leenie
06-09-2004, 08:54 PM
You haven't tried it? well it looks like a go this weekend YUM!!! I'll let you know for sure.

Sonnet
10-28-2004, 06:00 PM
Thanks Star, I can't wait to make this. I have missed fried rice the most and this sounds great.