Entrees - Fried 'Rice'

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06-09-2004, 12:15 PM
3 1/2 cups of grated raw cauliflower
3 green onions
1 clove of garlic or 1/2 tsp garlic powder
1/2 tsp ginger
3 tbsp soy sauce
3 beaten eggs
Olive oil
Cooked chicken, shrimp, beef, pork, whatever.

In a wok or large flat skillet, heat enough oil to cover the bottom. Fry minced garlic (or garlic powder) with finely diced white part of onions for approx. 1 minute. Add grated cauliflower and fry 4-5 minutes, stirring constantly. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well and brown a bit. Push mixture to one side of pan. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.

3-4 servings at 5 net carbs each (I know, not terribly accurate here, but I got this from another website)


06-09-2004, 05:14 PM
I'm gonna try this, thanks !!!

06-09-2004, 05:48 PM
Let me know what you think! :D

06-09-2004, 09:54 PM
You haven't tried it? well it looks like a go this weekend YUM!!! I'll let you know for sure.

10-28-2004, 07:00 PM
Thanks Star, I can't wait to make this. I have missed fried rice the most and this sounds great.

08-04-2014, 08:09 PM
Have you tried to freeze grated cauliflower? Did you cook it first? I had a LARGE head of cauliflower and would like to freeze some of it.
Thank you

08-11-2014, 07:10 PM
I froze some grated cauliflower and I didn't cook it first. But I haven't tried using it yet. I'm curious to know if anyone else has any experience with this. I didn't know what to do.

08-11-2014, 09:15 PM
YUM!! that sounds amazing, I'll try it out for sure! Thanks for sharing :)