Pizza and Pasta - looking for low point veggie "white" lasagne

06-11-2004, 06:31 PM
Hi again Linda...

I was checking out the latest recipes from my local Weight Watchers website and they had a white lasagna recipe on there. Maybe that will work for your daughter.

Three-Cheese Lasagna Divan

The secret to getting a cheesy lasagna for only 5 POINTS lies in the reduced-fat cheese. This cheese melts really well and only has 1 POINT per slice.

2 cups frozen diced cooked chicken breast (such as Tyson)
1 cup fat-free cottage cheese
cup grated Parmesan cheese
cup egg substitute
cup chopped onion
teaspoon garlic powder
1 (10 -ounce) can condensed 98%-fat-free cream of mushroom soup, undiluted
1 (10-ounce) package frozen chopped broccoli, thawed and drained
Cooking spray
9 cooked lasagna noodles, cooked without salt or fat
9 ( - ounce) slices reduced-fat processed American cheese (such as Kraft 2% singles), cut into small pieces
teaspoon paprika
Preheat oven to 350
Combine first 8 ingredients in a medium bowl. Spread one-fourth of chicken mixture in bottom of an 11 x 7-inch baking dish coated with cooking spray. Arrange 3 noodles over chicken mixture. Top with one-fourth of chicken mixture, one-third of American cheese, and 3 noodles. Repeat layers, ending with American cheese. Sprinkle with paprika.
Cover and bake at 350 for 40 minutes or until thoroughly heated. Remove from oven; uncover and let stand 5 minutes before serving.
Yield: 8 servings

POINTS: 5; Diabetic Exchanges: 1 Starch, 1 Veg, 2 L Meat

Per serving: CAL 250 (22% from fat); PRO 22.3g; FAT 5.9g (sat 3.1g); CARB 25.9g; FIB 2g; CHOL 36mg; IRON 1.3mg; SOD 757mg; CALC 389mg

Recipe reprinted with permission from Weight Watchers Special Edition, Best Bets 2003 Healthy Living, Inc., Oxmoor House