Trust me, Jenn, you would be much happier at your current weight (heck, you're in onederland!) than to be my weight and losing as much!
A regular daily menu:
B: 1/2 cup cottage cheese, diced cukes, Lawry's seasoning salt, 6 oz. V-8.
Snack: Fruit flavored yogurt (or cheese stick)
L: Leftovers of a starch free meal and a salad, or tuna (with mayo, cut up pickle, Lawry's and garlic powder) with a salad, or celery sticks with dressing as dip, roast beef rolled up with mayo and Lawry's, etc. One creamsicle or a jell-o cup with 2 Tbsp cool whip free
Snack: Pear with Laughing Cow Light cheese (or pickle with peanut butter or apple with PB or berries with vanilla yogurt, etc.)
Dinner: Something with a lot of veggies or something without many but with a salad (prebagged salad mix with cukes, grape tomatoes, and dressing...maybe cheese, but rarely) and a starch...usually part of the dinner (like pasta or couscous), but sometimes a wholegrain roll.
Dessert: PB cup (if I didn't have nuts that day) or a fudgesicle.
If I am starving during the day, or have to go several extra hours before a meal (like when I had class from 6-9 after working from 8-6), I would eat an extra snack, usually nuts if I had not had them, or perhaps a cheese stick. There are lots of other options, but I was looking for something that did not make a mess or a lot of noise (like celery).
Hope that helps. I plan a lot of menus using the cookbook and also Cooking Light (
www.cookinglight.com). That way I can plan out the rest of my week. This week I'm going to try having a veggie burger with cheese and cole slaw for lunch. Should be good! I'm hoping that the tomato and basil burger from Morningstar does not have a lot of starch!