[Danni_Girl]

Question.. Is mustard okay in Phase 1??? Or at all..

And if now, what is okay, I'm used to having sauces and stuff with my meat, specially on chicken..

Danille

[MichelleRae]

I use it all the time!! as far as sauces go for chicken I got a spice called "one step chicken seasoning garlic herb" its made by McCormack I believe. I also like a chicken breast topped with light zesty italian dressing. I also make sauteed mushrooms, I sautee them in I can't believe its not butter spray. yummmyyyy!!
Hope that helps
Michelle

[VTprop]

Along the same line, are things like olives, olive tapenade, and pickles allowed....the ones with no sugar of course?

[emcd]

Mustard is great - except for honey mustard of course. Olives are a great source of "good" fat. Pickles are fine - just not sweet pickles like gerkins (spelling?) As far a tapenade - just check the ingredients.

Another great one is bruschetta spread - diced tomatoes, onions, olive oil and other seasonings - very tasty (again check the label). I put it on salads and love to toss in diced chicken or even bake it right on top. It's also fabulous with some cooked and chopped zucchin i

[jenne1017]

Hot sauce and steak sauce I believe are ok, as are most spices!! Lemon Pepper on chicken [low sodium kind] is fantastic! Mustard is good too. I LOVE it!

[wendyjo]

Alot of steak sauces and BBQ sauces are loaded with sugar, so check the labels. Same goes for cocktail sauce.

[Lucy Mac]

I use that new Carb Options Barbeque sauce. It is sweetened with Splenda instead of regular sugar. It tastes really good. I was so happy to find a BBQ sauce that I could use because when BBQ season started I was not sure what I was going to do. It is just not the same without the sauce.

Lucy Mac
SW: 176
CW: 159
GW: 125


June Challenge - 8-10 lbs (2 down, 6-8 to go )