South Beach Diet - O.k here i go....

I am now going to embark on starting Phase 1 of the south beach.I totally blew it over the weekend.I went camping over the weekend.And drank and ate alot.And am now totally feeling it.I just need to get thru therse next to weeks.So please give me some strength for i really need it.Thanks..I feel like i have gained the 12 pounds i just lost back over the weekend....Feeling really crappy.

Hi! It's so great to have you on the beach ;) Don't feel bad -- I started the day after Easter -- the whole family had been on a two-day chocolate bunny binge...and o my, those peeps :stars: Just wait until the sugar hangover clears -- you're gonna feel so good!!!

Hey Newbee - Welcome to SB!! Just like natter says the fog will lift and you'll begin to see clearly very soon!! We're here for ya!!
Michelle

hi there and welcome!! don't beat yourself up for what happened over the weekend. just pick up right here and start again. welcome to the beach!!!

Thanks all.I really appreciate the support..You are all awesome..But you are not kidding about the FOG....It is something fierce...I am so tired and groggy i can barely stay awake..I feel awful.But really looking forward to tommorow.Hopefully i can get my butt back i gym and feel better with more energy...This website rocks..So glad we can be there for one another...

Hi,
I started SB last Wed. So far I have lost 6 lbs with the the 7lbs before I have lost a total of 14 lbs.

I keep saying i can do anything for two weeks!

cac
244.5/230.5/160

I'm not looking forward to sugar detoxing....starting phase 1 again after being off for two months.

newbee - we can start all over again together.

natter - for me the creme eggs!

Hi, Newbee!

You are going to do great! You'll be amazed at how good you feel after three days. I ate like a pig going out of style (whatever that means! :lol: ) before starting SBD, and I still lost 17 pounds the first week! I think all that junk didn't hang on very well and jumped ship with the sugar! :lol: Seriously, just keep on keepin' on and all will work out. And know that we're here for you!

Hi, Everybody. I've been reading your posts and gathering the facts, books, food, and anything and everything I could find about the SBD and today began my long journey down. I am 66 years old, weigh far too much for my health, need a joint replacement for my knee, and am having a hard time loving myself, but I will get there. Joined curves last month, but didn't go often enough, so beginning tomorrow morning, I 'll begin my curves again and today have started eating right. Wish me luck.

Oh, forgot to tell you. I live in Texas and am married with a grown son who lives about a mile down the street. Also here are my stats and I don't usually give this to anybody!!
CW: 250
SW: 250
GW: 140

Ya pebbles we can start together....Awesome..We can do it.We can do it....We think we can,We think we can...LOL....So when should first weigh in be?

Oh ya SW/162..I think....Goal weight/140.....Any way that was my current weight before this last weekend....So not real sure were i am now..Hopefully have not done to much damage....

Welcome Newbee and Lolow!! :wave: Best of luck to both of you!!

Adding my welcome to Newbee and Lolow and wondering why it shows zero replies to this thread!

Fixed!

Lolow, it's never too late! When I see how far my family has come on South Beach, I can't believe how fast it happened. Stick with the Phases, believe in your worth, and watch the new "young you" be unveiled :cb:

Welcome, Lolow! Hey, no fear sharing your stats here. They'll become a badge of honor once you start losing! :goodvibes: Sounds like you have lots of good preparation in place and are going to do very well! We'll be here :cheer: you on!

Check out the recipes in this forum...they totally got me through Phase 1! I didn't know about it until Phase 2, but the PB Cup recipe is absolutely fabulous!

Welcome Newbee and Lolow Good luck on you journey

Welcome Lolow! Sounds like you are very prepared for success on SBD! We'll be here, :cheer: you on!

And don't be afraid to post your stats. They will become a badge of honor soon when you become a "big loser" :goodvibes: