Hi, guys.
I've been posting in the South Beach (SBD) forum for a month or so now, and have had great success on SBD. Long before I started SBD, I considered OA. However, a series of other commitments on the evenings that meetings are held in my area kept me from attending. Last week I realized that as of next week, I will be free to attend either meeting as my commitments are done for the summer. I also realized that I am terrified of going. I know that I treat food as a drug. That I eat and eat and eat to stuff my fears, which are huge. I feel really powerful on SBD, knowing that I am truly doing something good for me that is very difficult for me to do. However, I also know that as time goes on, I am likely to have problems and need something to help me through that is
not food. I hope that joining OA will be a great supplement to my diet and help me through those rough times.
I am in therapy for depression and anxiety, which I control through a variety of meds. My therapist says she fully supports my joining OA and feels that it will be a great complement for my therapy as well.
Nontheless, I am really scared. I feel much better when I know what to expect...can anyone fill me in on what happens at a meeting, what is likely to occur when I go for the first time, and what I do if I find that I like OA, but not the specific meeting I am attending. I am lucky to have two meetings to choose from in my area...is it possible to check them both out before choosing which one to attend?
Thanks for helping me out!
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