Food Talk And Fabulous Finds - Sardines

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05-25-2004, 01:32 PM
I know most of you are thinking "eww" but I like them. I've been eating a small can at lunch but don't know anything about the nutritional content and was wondering if anyone had any info. I eat the kind in soybean oil.


05-25-2004, 06:58 PM
Nutritional Highlights
Sardines, Atlantic, canned in oil, drained solids with bone, 2 sardines (24g)
Calories: 50
Protein: 6g
Carbohydrate: 0.0g
Total Fat: 2.74g
Fiber: 0.0g

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

here you go. :) i found a few sites but all seemed to say about the same, and yes i was going eww, lol but to each her own ( says the girl steaming aspargus right now) but about halfway down the search page it said this:

Canned Cat Food Nutritional Information
nutritional content, protein, fat, carbohydrate, fiber, calories, phosphorus,canned cat food,iams,hills,wysong,friskies,nutro,fancy feast, whiskas ... Canned Cat Food Nutritional Information. Compiled by Janet & Binky ... 0.7. 308. 71.4. Sardines, Shrimp & Crab in Aspic. 62 ... - 110k

needless to say i bout lsot it laughing so hard. :)