Day 4 of SB, I like it alot. Done Atkins but didn't fit in my lifestyle. Wondering read the book twice, but unclear can I eat to much, girls at work say the more you eat the better you lose, and to drink a ton of water?
thanks
First of all welcome to SBD! What a great program huh? Yep drink your water, it flushes your system, I lose well the more I drink. About the eating, you CAN eat too much, in my opinion. Eat until you are satisfied, not until you are so full you are sick. And eat whenever you are hungry. I was worried about portion sizes in the beginning but I was assured my body would take care of it and it has. I am less hungry and just eat when I am hungry and I make sure to have my snacks so I never really feel hungry. Good luck with everything!