Food Talk And Fabulous Finds - looking for breakfast smoothie recipe
05-23-2004, 01:06 AM
i'm new here so hello all. :)
i'm looking for good recipe for a breakfast or snack smoothie or shake.
i bought some soy protein powder and want to use that to increase my protein intake but i'm not on a low carb diet.
05-23-2004, 02:34 AM
Whatever kind of smoothie you want, just add the amount of powder that is one "serving" or however it is measured.
I usually use a handful of berries, a banana, and a yogurt and a few ice cubes.
Also, cans of fruit in their natural juices with ice, yogurt is great too.
Any fruits you like can be blended.
05-23-2004, 11:44 AM
We have a large collection of smoothie recipes at http://www.3fatchicks.com/cookbook/lowfat-smoothie-recipes.php
I personally don't follow a recipe, but just throw together whatever I'm in the mood for. My current favorite is as follows:
In a blender, place equal parts of unsweetened applesauce, nonfat plain yogurt, and skim milk. I add a few packets of Splenda and a scoop or two of plain soy protein powder. I get the unflavored kind. I also add a hefty dash of cinnamon. Whirl till smooth. Tastes like apple pie :)
05-23-2004, 04:35 PM
thanks for the recipes. i'll try the ones in the recipe section. i guess i can just add as much soy powder as i want to them.
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