The only thing I know about this is when I was on body for life.....I know the EAS products taste pretty good- they are whey protein and in one scoop theres 115 cal. 3 grams carb, 21 grams protein....but thats mixed with water and thats YUCKY IMO.....When I want to have one as a meal replacement I use heavy cream and water until I get a milk consistency and use that....whole milk and low fat have too many carbs....good luck!
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