Exercise! - What I do for exercise




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LilDudesMomma
05-18-2004, 11:58 AM
Here's what I do.. it's not GREAT, i know I need to improve it.

First off we dont have a car so wee walk or bus everywhere!! When we go to the store (2 miles) sometimes we walk home, humidity pending (hey it's Texas) The bus stop isa good 1/2 mile away.. If we aren't gonna bus anyware, I walk along the complex...

We have an exercise room here, I use theh bike or 10-15 minutes.. the tredmill for 1 mile, stair stepper for 5-10 minutes and 2-3x a week (if my husband is home) I'll do weights (want a spotter)

We do have a pool but it's hard to swim laps when ya got a little one w/ ya.. so all I'm doing for now is playing in the pool (once it's REALLY warm, i'll do laps in the morning when DH gets off work)

I also live on the 3rd floor and most of the time I'm carrying 26lbs when I'm going up and down.. DOes that count :lol:

So what more do I need! I'd like to reach my goals by next July


scorchin
05-19-2004, 01:24 AM
Going Up The Stairs Is A Great Exercise Specially With Ur Baby (thinking The 26lbs Is Ur Son)
Sounds To Me Like Ur Doing Great U Might Wanna Try Some Home Exercises Too Like Crunches, Push Up, Leg Lifts.
Oh Here Is A Website I Found It Give U A Free Exercise Program To Do At Home Its Customized Just For U It Really AwesomeFREE TRAINER (http://www.freetrainers.com/)
ANOTHER GREAT WEBSITE IS FITDAY (http://www.fitday.com)
THIS WEBSITE COUNTS UR FOOD INTAKE FOR THE DAY THE CALORIES AND FAT U HAVE EACH MEAL, HAS PERSONAL JOURNAL, ACTIVITIES CALORIE COUNTER TO SEE HOW MANY CALORIES U BURN DURING A CERTAIN EXERCISE, AND JUST LOTS OF OTHER NEAT STUFF.... ITS FREE TOO.....
i WOULD ALSO LOVE IT IF U WOULD JOIN THE APRIL CHICKS THREADS UNDER SUPPORT I'M A MEMBER THERE AND THE LADIES THERE ARE REALLY INCOURAGING AND SUPPORTIVE. YOU MIGHT WANNA CHECK OUT THE THREADS FIRST THERE ARE CURRENTLY FOUR OF THEM...
TAKE CARE, HEATHER :dizzy: :dizzy: :dizzy: