Exercise! - MY SLIM IN 6 journal ........




View Full Version : MY SLIM IN 6 journal ........


scorchin
05-16-2004, 05:47 PM
WEEK ONE DAY ONE
DATE: 05-16-04 :cool:

GOALS: :)
1: To look good in clothes and out of clothes
2: for when my fiance moves down want to look hot and sexy
3: my reward to get my second and last tattoo
:?:
BODY FAT: 30%
WEIGHT: 148LBS
CHEST: 41"
WAIST:30.5"
HIPS: 38.5"
RIGHT THIGH: 21.5"
LEFT THIGH: 21''
RIGHT UPPER ARM: 12"
LEFT UPPER ARM: 12"


scorchin
05-16-2004, 05:52 PM
WEEK ONE DAY ONE
DATE: 05-16-04
VIDEO: START IT UP


WOW i thought this would be harder it was that hard however i did sweat and had to rest a couple of times she said if u need a break take it hehe......

MINUTES COMPLETED: 25mins whole video ;)

scorchin
05-17-2004, 10:53 PM
Week One Day Two
Date: 05-17-04
Video: Start It Up

[COLOR=Indigo]Did Whole Video Again At Moderate Pace......

Time: 25mins


hereznay
05-17-2004, 10:59 PM
Good luck to you. I am starting my 3rd week of round 2. I'll check in on you from time to time to see how your doing :)

--------

Renee :)

2004 goals
Reduce body fat, Build muscle, & Lower resting heart rate.

My Weight Loss Journal (http://www.youdonatereneelosesweight.com/) | Training Journal (http://www.youdonatereneelosesweight.com/archives/cat_slim_in_6.php) | Food Reviews (http://www.youdonatereneelosesweight.com/nutrisystem/index.php)

"Unless you try to do something beyond what you have already mastered, you will never grow." - Ronald. E. Osborn

scorchin
05-17-2004, 11:03 PM
Week One Day Two
Date:05-17-04
Video: Slim & 6 (abs)


This Was Sort Of Hard Did It At A High Intensity Rate.......
Whole Video Done: 12min

THATS GREAT RENEE GLAD TO HERE IT WEEK THREE HALF WAY THERE HEHE.....
HEATHER :dizzy: :dizzy: :dizzy:

scorchin
05-18-2004, 06:00 PM
WEEK ONE DAY THREE
DATE: 05-18-04
VIDEO: RAMP IT UP (47MINS)


DID WHOLE EXERCISE VIDEO AT HIGH INTENSITY HAD TO STOP AFTER 25MINS OF IT AND EAT MEDS MADE ME GET SICK I NEED TO DO IT BEFORE ME MEDS SO I GUESS ILL HAVE TO DO IT EARLIER.... I FINISHED IT AFTER I ATE IT....

I also started my period today which isn't good it because i already have low iron it make it extemely low and i feel awful during it ...... :o

alot more difficult than the ramp it up.....

Sugar Apple
05-18-2004, 10:58 PM
Is the "6" six weeks?

scorchin
05-19-2004, 02:08 AM
yes sugar it is 6 weeks....
My friend lost 32 lbs and i think 5 or 7" during her 6weeks she is currently doing another 6 weeks.... That the reason Im trying it coz i actually know someone it worked on....heres the website for anyone who wants to look slim in 6 website (http://www.slimin6.com) HEATHER :dizzy: :dizzy: :dizzy:

WEEK ONE DAY THREE
DATE: 05-18-04
VIDEO: SLIM & 6 PACK(ABS)

I like this video a lot i can do it all the way without stopping. however I didn't do the last min of it
VIDEO: 11mins

scorchin
05-19-2004, 01:38 PM
WEEK ONE DAY FOUR
DATE: 05-19-04
VIDEO:RAMP IT UP(47mins)

:workout:
Did whole video today was easier than yesterday i think i need a break once during it a good two three mins get a drink and to just relax. Today i did it at mod/high intensity. Also did the treadmill for 10mins....

scorchin
05-20-2004, 01:46 AM
WEEK ONE DAY FOUR
DATE:05-19-04
VIDEO: SLIM & 6 (5MINS)

I did this dvd slowly my iron was very low today after my first post i just felt awful and tired usually when this happens my doctor said to eat something so i had milk muffin and 10 frosted shredded wheats yummy... it did make my calorie intake be a lil over 1300 but oh well.... I also did 20mins of low exercise like only burning 2cals per min but oh well atleast its exercise......

scorchin
05-20-2004, 08:28 PM
WEEK ONE DAY FIVE
DATE:05-20-04
VIDEO: RAMP IT UP(40)

My iron was low again today hopefully ill be done with my period soon so it will go a lil higher... Hopefully later ill do the slim &6 or slim & limber.. I did treadmill 20mins today...

scorchin
05-21-2004, 01:14 AM
:?: no i didn't get to do either video however i did walk a mile..... :^:

scorchin
05-22-2004, 02:24 AM
WEEK ONE DAY SIX
DATE: 05-21-04
VIDEO: RAMP IT UP (30MINS)

Did lil more than half of it.. at like 3am this morning lol. WALKED HALF MILE....

scorchin
05-22-2004, 02:28 AM
WEEK ONE DAY SIX
DATE: 05-21-04
VIDEO: SLIM & 6(12)


I love this video hehe ..... :lol: :lol: :lol:

scorchin
05-22-2004, 02:32 AM
WEEK ONE DAY SIX
DATE: 05-21-04
VIDEO: SLIM AND LIMBER

This video is very relaxing.
Tomorrow is an off day yipeeee...... ;) ;) ;)

scorchin
05-23-2004, 02:09 AM
WEEK ONE DAY SEVEN
DATE: 05-22-04
VIDEO: SLIM&6 and SLIM & LIMBER


did both videos today as i didn't have to do my ramp it up today... not looking forward tomorrow lol it just the getting up early part hehe... i have noticed a change already im firming up a lil bit yipppeeeeeeee......
heather :dizzy: :dizzy: :dizzy:

scorchin
05-24-2004, 03:22 AM
WEEK TWO DAY ONE
DATE: 05-23-04
VIDEO: RAMP IT UP(47MINS)


did WHOLE VIDEO TODAY FOUND IT EASIER... THINK MY P***** IS ALMOST OVER SO MY IRON ISN'T AS LOW.
heather :dizzy: :dizzy: :dizzy:

scorchin
05-24-2004, 05:25 PM
WEEK TWO DAY TWO
DATE: 05-24-04
VIDEO: RAMP IT UP(47MINS)


DID 38 MINS OF VIDEO FOUND IT STILL EASIER THAN I HAD BEEN, ALSO DID MY CURCUIT TRAINING THIS MORNING... :D
heather :dizzy: :dizzy: :dizzy:

scorchin
05-26-2004, 01:05 AM
Week Two Day Three
Date:05-25-04
Video: Ramp It Up And Slim& 6

Did Ramp It Up For 30mins And Slim And 6 For 5mins.....

hereznay
06-03-2004, 10:23 AM
Hey! Just checking in to see how your doing :)

I'm on day 33 and am down to my last 9 workouts!!! I'll be done by the 13th and haven't measured myself since I started on the 2nd. The suspense is KILLING me but I hid the tape measure...lol...a bit too good b/c now I really don't know what I did with it :dizzy:

Hang in there, before you know it, you'll be done. After my rest week I'm going to do another round, but mix it up a bit b/c I am getting a bit bored of just doing Burn it up.

hereznay
06-05-2004, 10:30 PM
Just finished week 5, next week is my last & final!! Ya!

lonesomedove
09-11-2004, 06:53 PM
Hey Hereznay and Scorchin what happened? You all left me hanging, what were your results? I'm on week 1, day 3 and would love to know how you made out!