I'm a newbie. I've been on the SB diet for 6 days now and haven't stood on the scale yet. I'll end up obsessing over it!
I've pretty much stuck to book meal plans but am now quite bored with them. I'm going to have to find some phase 1 recipes to fix. I don't like any kind of seafood so I feel somwhat limited.
Welcome to The Beach, Carole.
The meal plans are suggestions, not written in stone. Most of us do our own from the list of Phase I foods. Check out the recipe section for Phase I meals.
Hi everybody!
Yes, lots of good recipes in the FAQ. 
