Desserts - Phase 1 - Peanut Butter Cup - Phase I and onward

05-12-2004, 04:49 PM
1 sugar free fudge pop
2 tablespoons natural peanut butter (peanuts and salt only)
2 tablespoons of Cool Whip Free

Put the pop in the microwave for 10 secs so it is easily removed from the stick. Mix with other ingredients and ENJOY! 1 serving.

Remember the PB counts towards the 2 Tbs per day that you are allowed to have.

07-22-2009, 08:39 PM
I felt like I was cheating when I ate this! It's worth not eating the nuts during the day. Last night I just put 1 T of PB so I could eat a half of serving of nuts. It was okay that way, but much better with the 2T. Chocolate & PB is my absolute favorite dessert combination, so this will be a regular one for me!

08-06-2009, 05:01 PM
Oh.My. I made this with a little less than 1 T of peanut butter and no cool whip free since I don't have any, and it was still decadent. Wow. YUM!! Thank you, thank you, thank you!

08-21-2009, 10:13 PM
OMG I tried it and it felt like I was cheating. It was SOOO good. I wont eat it daily but for a sweet tooth it will do the trick! Thanks soooo much!:carrot:

08-22-2009, 05:39 PM
I start Phase 1 tomorrow and had to try this today. I cannot believe how delicious this is -- and I also cannot believe we can have this on Phase 1! It seems to good to be true... I'm guessing this needs to be a once in a while treat :)

08-22-2009, 06:57 PM
I'm guessing this needs to be a once in a while treat :)

Nope! You can enjoy one every day, even on Phase 1. :)

09-28-2009, 04:38 PM
Wow, this was so delicious and decadent--I almost couldn't finish it (I did anyway)! I agree with some other posters that it would still be great with less peanut butter. Thanks for sharing such a simple and tasty recipe!

01-24-2010, 01:30 AM
I can't even begin to express how pleased I am with this little concoction! I'm in heaven! I'm a major chocolate/peanut butter fan for my treats, this is absolutely perfect! Thank you, thank you, thank you!

03-03-2010, 05:30 PM
OMG, I'm not a big peanut butter cup fan, but when you haven't had sugar in almost a week, I was totally excited when I saw this recipe. All I can say is YUM! That totally hit the spot and really made me feel like I wasn't on a diet at all! Thanks!

03-16-2010, 09:44 PM
This is the best phase 1 dessert ever!!!
Peanut butter is my weakness,seriously and this hit the spot!!
I only used 1 tbs of pb,read the recipe wrong,but it was still over the top yummy!
Tomorrow I will try it with the 2 tbs,already I can't wait!
Thanks to whomever discovered this gem!!

03-30-2010, 08:41 PM
This is so delicious, I have a feeling this recipe alone is going to get me through Easter on Phase 1! I would normally go out and buy a whole bag of Reeses miniature cups (and eat them ALL) and now I don't have to because I can have this, which honestly tastes just as good. Woohoo!

04-18-2010, 03:18 PM
I just had one of these and YUM!!! My hubby just stares at me: "Are you SURE that's on your plan???" Showed him the book & the ingredients! HAHA!

Holy cow:moo:

This will get me through a sugar craving! THANKS!

05-19-2010, 05:19 PM
I am still having this a few times a week, it's a lifesaver!! I make it with just 1 T of peanut butter, that way it's only 155 calories and still just as filling and satisfying. LOVE IT.

06-21-2010, 01:49 PM
So glad I get to eat this every night. My little treat...

PS My trick is to refreeze it so it's more like icecream. Even my hubby loves it!!

06-29-2010, 08:15 PM
I just did this with 1 tbsp cashew butter and a fudge pop without the whip cream, but OMG!!!! It tasted like Nutella!!! I'm in serious heaven!

08-23-2010, 10:10 PM
I make this early in the afternoon and let it sit in the freezer until I am ready to eat it after dinner. It is even more delicious frozen!

04-07-2011, 09:33 AM
I LOVE LOVE LOVE this. Always satifies and never lets my husband and I down when we are craving dessert!

09-30-2011, 11:06 PM
Is it an IP fudge bar?

10-26-2011, 05:56 AM
Is it an IP fudge bar?

IP??? I'm assuming that means Ideal Protein, which I have no clue about but have seen mentioned. All I know is that it just needs to be a no-sugar-added fudge pop for it to be South Beach friendly.

Tried this for the first time tonight and it is yummy. I think I'll reduce the peanut butter a little bit next time, though.

12-30-2011, 07:49 PM
Amazing! Thank You!! :)

03-19-2012, 03:13 PM
This recipe is life saver! I'll make a batch in a small Tupperware to bring with me when I go to a friends house for dinner and just stick it in their freezer... so that when everyone else is eating dessert I don't eat anything I shouldn't.

I also make larger batches and stick it in the freezer for the whole family.

Thanks so much for sharing this!!

x Ophelia x
03-25-2012, 10:18 PM
I'm going to definitely try it both ways with and without the cashew butter. Can't wait!

It tastes amazing! I love it with and without the cashew butter! I made a batch today of both and set them in the freezer. This is definitely going to be my dessert even as I move on to phase 2.

05-15-2012, 09:53 PM
This treat was a bit weird for me. The first couple of bites I was in HEAVEN!!! It looked like chocolate icecream and tasted like a reeses cup. After a few bites I was over it, I'm guessing because it wasn't as cold as it was in the first couple of bites? I'm a HUGE icecream fan so I'm going to try this again with 1 TBSP of peanut butter instead of two, since I love my celery with peanut butter as an afternoon (after school) snack with my little one. I was also thinking... what if I used these ingredients and mixed them with some ice, blend it and refreeze it? Would that make it mock icecream??

01-10-2013, 10:28 PM
Thank u, Thank u 4 this recipes just made this for my dessert and all I have to say is YUM-O :)

04-21-2013, 10:10 PM
I swear, this saved my diet tonight. I was such a cranky mess and badly in need of something sweet. I made the recipe exactly as told and it was HEAVENLY. I'm usually so fussy about that sugar free after taste that often comes with these desserts, I would neeever had guessed this was SB friendly. Thank you so much!

11-28-2013, 12:08 PM
Hi guys, what is a sugar free fudge pop? I'm in the UK and have never heard of them I wonder if it's something we can get over here?

01-13-2015, 02:24 AM
Oh, man. I love this. I was so upset because I was craving frozen yogurt (the supposedly "healthy" dessert), but all the froyo places nearby were definitely not SBD friendly upon checking the nutrition facts! This was amazing; it didn't taste like "diet" food at all, and really hit the spot without destroying my Phase 1 progress. I've actually been going without dessert since I started SBD because the book made it sound like nothing but ricotta, jello and custard (all things I don't really care for), but this is a great alternative.