Crockpot/ Slow Cooker - Phase I - Black Bean Soup (Crockpot)




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Ruthxxx
05-12-2004, 08:03 AM
Black Bean Crockpot Soup

1 (16 oz. bag) dry black beans
1 pint salsa
1 ( 15 oz. tomato sauce
1 (15oz.) can diced tomatoes
2 onions, chopped
1 Tablespoon cumin
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon onion powder
2-3 cloves garlic, crushed

Wash and sort beans. Put in crock pot. Add water to cover. Add rest of ingredients. You should have a full (3 1/2 quart )crockpot. Cover and cook low 20-24 hours. High, 15 hours. If you use high, stir occasionally. Master cook calculates this as 12 cups, 150 cal, 1 fat, 7 fiber each cup.

Courtesy of aaronsmom


Sheba's Mom
07-14-2005, 08:57 PM
This is really yummy. Little on the spicey side if you are spice sensitive but really good. Didn't really care for it as a soup but it makes a great side dish. This also freezes really well.