Sugar Shakers - Sugar Busters Weekly Support Board 4/9-4/15

This is the SUGAR BUSTERS WEEKLY SUPPORT BOARD where all of you who are following this WOE, or are thinking about doing so, are welcome to come join in and be a part of our wonderful group.

Other than finding support and friendship on this board, we also try to do something during the the week to add a little difference to our board.

MONDAY-MOTIVIATIONAL MONDAY
TUESDAY-TUESDAYS TIP & CHAT AT 9:15PM EST
WEDNESDAY-WEIGH-IN WEDNESDAY
THURSDAY-THURSDAY RECIPE DAY
FRIDAY-FRIDAY FITNESS

Please visit our NEWEST BIO BOARD where you can learn more about everyone who is on this board:


http://www.3fatchicks.com/forum/showthread.php?postid=34143#post34143

Please make sure you post your BIO on the NEWEST VERSION of our BIO BOARD everyone!!!!


Our APRIL 2001 RECIPE BOARD can be located at the link below:


http://www.3fatchicks.com/forum/showthread.php?threadid=3775

We have FOUR INFORMATIVE BOARDS!!!! Please take a few minutes to visit them! New information is continually being posted, so please make sure you visit them often:

THE RECOMMENDED READING BOARD:


http://www.3fatchicks.com/forum/showthread.php?threadid=2342

THE TOOLS & TIPS BOARD:


http://www.3fatchicks.com/forum/showthread.php?threadid=2344

THE FOOD INFORMATION BOARD:


http://www.3fatchicks.com/forum/showthread.php?threadid=2365[/url

MOTIVATIONAL & INSPIRING THOUGHTS BOARD


http://www.3fatchicks.com/forum/showthread.php?threadid=2359

We also now have a SB WEEKLY EXERCISE BOARD that you can log your daily/weekly exercises on:


http://www.3fatchicks.com/forum/showthread.php?threadid=4049

WANT TO POST YOUR WEEKLY WEIGHT LOSS INFO and BE COUNTED in our weekly totals of pounds lost?? Go to the WEEKLY WEIGH IN BOARD BELOW to post your stats!


http://www.3fatchicks.com/forum/showthread.php?threadid=4050

NEWBIES! (aka new members) If you would like to REPLY to any of our threads, please hit NEW REPLY NOT NEW THREAD then type your message in and hit SUBMIT REPLY. Also, when the board gets to the 2nd & 3rd page, sometimes it may take a little longer for your message to appear, you can refresh your browser, or wait, but it will show up! If you need to edit your reply, just click on edit located in the body of your post and make changes as you need to, then hit SUBMIT NOW.


WELCOME! :D

Good Monday Morning Everyone!:wave:

Another week is upon us, can you believe it! I'm sure this is going to be a very busy week for many of you with the Easter holiday coming up. I'd like you ALL to take a look at the TIPS & TOOLS BOARD. Last year, I posted some information on how to handle the holidays and eating. You can find the board through the link below, the post is dated 11/21/00:

http://www.3fatchicks.com/forum/showthread.php?threadid=2344

How is everyone planning on handling the holidays. I think my poll should of asked that instead of the fiber question, oh well.

Last weeks polling question had interesting results. I think almost 2/3 of those who answered the question could benefit from taking in more water, something that is easy to do. Lets all try to work on this, me included and see if in a month or two, we can relist this poll and see better results. Also, please make sure you take this weeks poll!!!

I have a request First off, I want to tell you all, the success I've had with SB is largely due to my involvement with this board. You know how important this board is to me, and without all of you and this board, I know I would not be where I am today, so close to goal. I know not everyone has the time to be as involved as I am, but for those of you who have a little extra time, I could really use some help with some small tasks. It would not only help me greatly, but it would also keep you firmly planted on this board:) If you are willing to help, please, e-mail me directly. Just to give you a quick idea of what I'm needing help with is someone to take the MOTIVATIONAL MONDAYS that are posted and post them onto the MOTIVATIONAL & INSPIRATIONAL BOARDS sometime during the week. Same with the TUESDAY TIPS, need to post them on the TIPS & TOOLS BOARD, ditto with FRIDAY FACTS, need things to go onto the RECOMMENDED READING BOARD. Not a lot of work, but it would require a little bit of time. Again, if you have any interest, PLEASE, e-mail me directly. THANKS!!!

TODAY IS MOTIVATIONAL MONDAY and here's my contribution:

Finish every day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.

This day is all that is good and fair. It is too dear, with its hopes and invitations, to waste a moment on the yesterdays.

Ralph Waldo Emerson
******************

We have 2 birthdays this week to celebrate. GLORY (Gloria) & THINAGIN (Susy) both have birthdays on April 11th. THINAGIN hasn't been around these parts for a while, so I don't know if she is still with us or not, but we definintely know GLORY is with us, so come APRIL 11th, please make sure you wish her a VERY HAPPY BIRTHDAY!!!

I'll check in after I get Michael and Lauren to school, and after I get my walk in, so I will respond to all then.

Have a wonderful SB day everyone!!!!:)

Debbie
194/13?/129
Miami, FL

Happy Monday Everyone:D

Yes, I am posting early too. I have to be up and out of the house by 5 am so I wanted to get in my motivational comments early.

Here it is:
____________________________________
"If you can't change the circumstances, change your perspective."

There are a lot of things in our lives that we can't change...how we react to things is our choice. Work through problems and issues. Make a decision that you will not let other people or things (i.e. food) control you. You control the situation! YOU CAN DO IT!!!

______________________________________

Glory: Have a great Birthday week!

The way I am handling Easter is to focus on the true meaning. We will have a nice family meal that is mostly SB legal (family still likes white rolls). I've never been one to let my kids have a ton of candy. Their easter baskets will have some candy but mostly trinkets. We always have an easter egg hunt with plastic eggs and some will have nothing in them and some will have some $1 bills...not too many. That way the sweets stay out of my house. Just like for Halloween and Valentines day my word of advice to the board is:

JUST SAY NO TO THE CANDY...NOT ONE PIECE. One piece will end up being a lot more. So it is better to just not start.

Well have to run. Everyone have a great week.

Anna
(haven't weighed yet)

Hi everyone

This is just a quick post as I have to get up early in the morning and will be out most of the day and it's time I hit the sack. After having such a good day at work yesterday, to-day I ended up getting sucked in to doing a double shift as some one didn't show up for work. So much for a relaxing evening. Then when I got home I had to prepare a fruit tray for a pot luck lunch we are having tomorrow at the badminton tournament.

Kim - Sorry to hear about your uncle.

Deb - Sounds like you had a good time at Seder.

I did try my yoga tape yesterday. I managed to do some of the positions, not all. Most of them involve stretching. The standing positions I found the easiest - these were to stretch the spine. Although not very good balancing on one leg. It is suggested you use a chair for this if you have difficulty with it. The sitting position exercises were fairly easy ( no lotus position). There's a segment for Overall Body Tone which is done from kneeling position and involves movements similar to pushups. I didn't have the strength for those. The last part was the best. It was 7 minutes of Relaxation Visualization. Very soothing and calming. I fell asleep in the middle of it! I was lying on my exercise mat and must have slept for about 10-15 minutes. (O.K. it was after midnight when I finished the tape and I had been working during the day.)

Gotta go and get some sleep. It's almost time to get up!

Have a good SB day everyone.

Marie :wave:

Well I was surprised but pleased that Monday morning started early ;) as I am happy to welcome the new week with you gals but won’t have time to post tomorrow probably!

Now that I have been here several weeks you folks on this board has come to mean quite a lot to me. I can’t WAIT to read what is going on and post. As a matter of fact I would rather do so than work, which is why I had to make a commitment to myself to not read or post during working hours! It is so awesome to me to read about things that you are looking forward to, or nervous about or both, and then read the descriptions of what actually happened. I also really enjoy reading about your little and big victories in regards to this way of eating...and am glad when you talk about slipping up too, because sharing is part of the process of getting stronger next time!

You are such a wonderful bunch of chickees! ((((GROUP HUG))))

Melf/Mary: Whoohooo great job on the comp picnic! And the relay for life sounded awesome. I have lost several family members to cancer and have survived thyroid cancer myself.

Quilter/Kim: I’m glad that the pupus (Hawaiian for appetizers) at the book signing were not only legal but sounds YUMMY too! Sorry to hear about your uncle...sending positive thoughts indeed.

Also I wanted to say that your responses to other people’s posts are always so caring and dead-on (like to Barb and Cathy). I wish I had half your wisdom.

Barb: I enjoyed the detailed description of the wedding. Sure other people are flakes but you came through beautifully for your beautiful daughter (at least so I presume I couldn’t tell precisely from the narrative.)

Hey who’s family IS normal??? ;l

Glory: Nice to hear from you!

Cathy: It’s always nice to hear your posts ‘cause we are both new and figuring it out together! I think that you have TWO victories to report because throwing away the other half of the ____ is a BIG DEAL indeed! Remember that you have a LIFETIME of habits to overcome: you can’t expect to magically change overnight. I’ll bet even ST. DEBBIE went through a period of adjustment! ;) (Yes I am picking on you girl.)

Speaking of Debbie: I’m glad you survived your Sedar with no problems. You reminded me of my dear friend Becca who is now in school in LA. (the CA LA) She used to invite me to every Jewish holiday with her family and I found things strange but interesting.

I am continually amazed by the number of miles you put in every week. Especially when you don’t feel like doing it but you go out and do it anyway. Truly inspiring.

About your ah, elephant thighs, I’m willing to bet it’s not nearly so bad as you imagine. Even so I think it takes a couple of years for the skin to recover from losing so much weight. I have had good luck generally considering how big I used to be but my lower abs I’m really annoyed about. I have an “apron” of loose skin, pockets of cottage cheese and even some spots that look like holes in the fatty tissue with nothing in them (????) Since I was never “normal” in that area I don’t know if it will go back. Some days I obsess about getting a tummy tuck but I try to be patient.

That reminds me. Even in only two weeks that I have been starting to lose weight again it seems like the fat is “on the move” or activated. Meaning areas that used to be reasonably firm are now soft and jiggly. All over...even my thighs which are pretty good. And my breasts have undergone INSTANT deflation (always the first place to shrink). This is very alarming but the skin has gone back in place before and I know I just have to give it time.

Okay, now that I have given all of you too much information.

There is a recipe for the ice cream in my last post, but yes you do cook the eggs on low heat, and then let the mixture cool, before freezing it. BTW I know it’s been a really long time since I had a Snickers bar but I swear the peanut butter ice cream tastes just like one!

Like your chocolate adventures, ice cream is a test of willpower for me. Like this pb batch turned out so good that it’s driving me nuts. So to speak. Avoiding it altogether is an alternative but with ice cream, I would eventually break down and litter the floor with empty half-gallon containers. ;) So learning to deal with it in moderation is important to me. Last night I stayed up until almost five in the morning and thought, well, it’s a new day already so I can have my next three bits of ice cream. Then I thought, well, that’s still compulsive. So I held out. Then when I got up around nine I thought, okay, now. Then I thought, ice cream in the morning is still not all that healthy. So I held out!!! Didn’t last until after dinner thought...had my ice cream around 5. Then I wanted to say, f*ck it, what does it matter, and eat more. But I thought, just one crack in my resolute armor could lead to failure! If I am going to recover I am going to have to run a tight ship! So I thought, have a snack, eat ANYTHING but more ice cream. I ended up making a pbj sandwich with homemade ww bread, fresh ground peanut butter, and all-fruit blueberry spread. And a cup of soy milk with a little splenda and vanilla. So it satisfied that craving for something sweet without giving in! I think I am going to make it through one more day.

I’m glad you moved the chats to Tuesday, and I will do my best to make it this time.

BOB, LMAO at the patch story!

Rhonda, I’m glad you had such a good day! There was something about your story and seeing your pics that really touched something in me emotionally and made me want to reach out and DO SOMETHING about you getting it together! But of course that is impossible....I am confident that the motivation to succeed with this WOE will come from within you....in its own time. Progress is like a blooming rose: the flower opens slowly; if you try to force it open it will bruise and die.

I’m 27 and don’t take flack for being a young’un! ;) You are right; the struggle is what makes us stronger. (Who posted that story about the cocoon and the butterfly?) And all our accomplishments mean a lot. I am enjoying the rollerblades more than anything else I’ve tried for exercise in my life, including my bike. Don’t pass up your chances to have fun, you won’t live forever!

Anna, I’m glad you’re doing so well with the weight and the walking. 5 miles whew! Next thing you know you’ll be doing the marathon with your daughter and niece.

A major part of my progress is that I know things won’t be easy or magic when I reach goal weight. I am constantly vigilant that I may regress, but the more I build and devote time to a good support network, like here, the more confident that I am I will succeed! I also have good support “IRL” with my OA group and my friends.

Rosalie/Marie, I think you will be amazed at how fast you progress with yoga! Keep it up!

Today’s thoughts

Well it has been a truly awesome weekend. Still didn’t do my taxes or the work on my website :( :( :( but otherwise! This makes two full weeks on program and on top of things! I’ve done 25 miles of rollerblading in the past three days. I have been smoke free. The temptations are getting easier to deal with. My new routine of shopping, planning meals, cooking and cleaning, which seemed like endless drudgery to a confirmed bachelorette, is beginning to feel more natural. I’m coping with having a TV in the house for the first time in five years. My roommate and I, it seemed, were growing apart partially because of the changes I’ve made in my lifestyle but we had a lovely talk last night and things are MUCH better between the two of us.

Last night I did indeed go dancing and drink only diet coke for a while. I met some friends, and at first it wasn’t too exciting but I concentrated on my objective, which was to dance for a while. Danced for two hours straight in my high heels...but my friend Ryan wasn’t having a good time so I rolled my eyes and left (he was my ride). Still had unnatural amount of energy so I drove down to my favorite haunt, Ala Moana beach park. I wasn’t sure if I could park after 10 pm but I was willing to chance it. Turns out it was okay, so starting at 12:30 am I skated until my legs turned to jelly, 1 ¼ hours. Then I worked up the courage to have that talk with my roomie and things were better right away. So we just felt like a drive to we drove out to Wal*Mart (about 15 miles) just to look around....until about 5 in the morning. (Yes Honolulu is just a big small town after all) So it was definitely a different kind of Saturday night, and I enjoyed the skating part much better than the clubbing part....eerily beautiful to be skating through the empty street which was so crowded in the daytime that it scared me away!

Random

I’m sure you Louisiana gals have heard of New Orleans' own COWBOY MOUTH, the funnest band around. Their only well-known song is “Jenny Says.” Well I had the rare privilege of seeing them live in Honolulu a while back! It was one of the most memorable occasions of my life. Well my bayou roomie downloaded this song that I was just listening to, "Easy," and I find it quite inspirational. Ya’ll should check them out. I can’t find the lyrics to this song right off but it goes, “Easy to b*tch, easy to whine, easy to moan, easy to cry, easy to feel like there ain’t nothin’ in your life. Harder to work, harder to strive, harder to be glad to be alive, but it’s really worth it, if you give it a try!”

And finally......Motivational Monday

For this Monday I will share with you some of my affirmations. After a seminar I attended, I learned the power of affirmations: after all, the mind cannot hold two contradictory beliefs simultaneously! So I worked to replace my old, negative programming with new, positive thoughts. Do I truly believe every single positive thought I put in my head? Not yet, but with repetition, I CAN change the program in my head that causes me to succeed or fail, to take advantage of my opportunities or let my life slip through my fingers! To facilitate this repetition, I wrote out my affirmations on what turned out to be a thick stack of index cards, and keep them next to my bed so that I can go over them often.

These are a few samples and pertain to all areas of life. Of course, yours will be different. It’s just to give you an idea:

I give freely
I’m not afraid to ask for help.
I’m open to new experiences.
I’m not afraid to talk to strangers.
I live in the present moment.
I enjoy a challenge.
I am at peace with myself and others.
I am poised and present myself well at all times.
I project an aura of confidence and authority.
I am my own best friend.
I like spending time with myself.
I am a worthy partner for somebody special.
I see the good in others first.
What I do matters
What I do affects others, perhaps even the whole world.
I am not alone.
I live my life with the clarity of purpose.
I have no self-doubt.
I listen to my body and am therefore naturally thin and healthy.
I am physically fit.
I can stand up for myself while still expressing tact.
I can set boundaries on my relationships without building walls.
I make others feel healthy, special, and worthy.
I empower others.
I am a natural leader.
My purpose in life is to have a positive impact on others.
I take risks and am not afraid of failure.
I keep my word to myself and others.

Affirmations have real power. I hope you will also take ten minutes out of your day to “change the channel” mentally!

Love,

Chris

I will go back and read everything from the last two days, but am being extremely self centered at the moment. Guess what?

STEVE POPPED THE QUESTION!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I said yes, of course.

This was so unexpected, and I am still floating. So is he, it seems. We are both mid=forties (well, maybe late forties?) and acting like silly teenagers. He even asked my dad for my hand, which might have been pushing it a little.

I can't even tell people yet, we have to tell our children first and one of Steve's daughters is getting married on June 2, so we don't want to steal their thunder. So I guess it's just parents and the SB board for a few weeks. I think I will burst first. Our kids will be happy for us, I have 2 and he has 3, all grown thank God.

We plan to get married in late July or early August, and are looking for a house right now. He is a CPA (but a fun one!) and this kind of thing could take a while. You know how accountants are when it comes to money...it's like Disney World when they get to use their calculators!

So I guess my motivational Monday is taken care of, and I now know that the saying : "Good things come to those who wait" is true. But you have to help things along a little bit sometimes.

Congratulations Margaret!! What happy news! It will be such an exciting time for you...buying a house and getting married. Best wishes!! We'll look forward to hearing all the details as you go along. How will you keep quiet about this until June?????

Thanks to all who addressed my concerns re: the GI index and cheating on this WOE. I'm just taking it day by day. I know you'll let us know if you find anything interesting re: the GI index Debbie. Thanks.

I don't have time to post much now. I'll check in later. Three day week for me with Easter coming up! WHoo Hoo!

Have a great day-
Ashley

CONGRATS MARGARET!!!!!

More later...I'm at work

BOB

I spent some time scanning the board from Sat and Sun. My hands are shaped like a paint brush handle and it is truly difficult to type!

I am whipped. :dizzy: Not planning to work in the kitchen today, just run errands and chill. I worked like a DOG for 4 days.

Slipped up and ate a few peices of Easter Candy on Sat night and Sunday; an Easter gift from "the Spewer" in a sweet little ceramic bunny. Proved to me that I just can't have anything like that around. :nono:

One update on the "Spewer," It was reported that she had a caffeine buzz from chugging a Mountain Dew and 2 BC powders to try to get rid of a headache, and that she had only had 1 1/2 glasses of wine. Not sure that I believe that. Additionally, the lovely hostess whose clothes were ruined never let on to the Spewer that she had stained her sweater, she just said that she was cold. What a kind and generous woman.

Congrats Margaret!

Hang in there BOB!

Barbee - You're terrific for taking care of everything the way you did.

Hello to everyone that I didn't mention.

Gotta go get ready to go out today.

Check back in later,

Peace,
Frog

Good Monday Again Morning Everyone!:wave:

Well, I got up on time, really, before I had to get up. Eli was up around 4am and I heard his alarm, so I was in and out of conciecness until around 5:45am, and then was up from that point on. Took Michael to school and came back and walked my usual 4.5 miles before taking Lauren to school. So, now it's time to get on the board before I go about my day.

I'm still stuck up a 1/2lb at 132-almost didn't walk today, wondered WHY am I killing myself, but then I go out and walk, and with patience, it does pay off. Plus, I'm almost mid-cycle, so I'm hoping it will go down after I reach the peak!

QUESTION: What do you gals think about not only posting our stats below our names, but when we started SB as well, so others can see how long each of us have been following this WOE. Opinions, please!!!

We watched MEET THE PARENTS last night-cute movie.

QUILTER, trust me, sometimes I wonder if being 100% on plan is all it's cracked up to be. Not that I encourage cheating at all, but being that I haven't cheated since I started SB, and all the walking I do, and seeing where others who detour a bit, and not exercise as much as I do and still lose the weigh, well, I wonder how I'd do if I wasn't following the plan 100% and if I wasn't walking so much-on second thought, it would probably be such a nightmare! I want this soooo bad that cheating isn't a thought really-just getting to goal, that's what's more important than any food. After I read your post last night, it must of bothered me somewhat, I had a dream (maybe I should say nightmare) that I cheated by eating white potatoes:eek: and that I had to get on the board and tell everyone that I finally cheated! Lord, am I sick, or what!:lol:

BIGO, thanks for helping with the retirement, and the stock!! He'll pay you back next time we see you!:) Congrats on the week with no cig!!!

BEACH, I know I'll get there, but could you look into a crystal ball and just tell me WHEN????? Thanks for the Motivational Monday words. When I read your JUST SAY NO TO CANDY, it reminded me of how they say JUST SAY NO TO DRUGS, and I guess we should think of it as such. Hope you have a great week!

ROSALIE, LOL:lol: You fell asleep during the yoga tape? Boy, you must really be tired!! Either that or that tape is like a sedative for relaxing you. Sounds like you enjoyed it. I actually did buy a tape at a garage sale, but have yet to try it out-will have to dig it out and see what it's about. Have fun at your badminton lunch today!

SPARKLE, you have come to see what this group is all about, I couldn't of said it better! If I amaze you with my walking, think of that and times it ten-fold of what I think about all the exercise you do:) Remember one thing, you are young, and a lot younger than I am, so you haven't had to experience the ups and downs of tremendous weight losses and gains, plus having 2 kids via C-section, which doesn't help matters any. These thighs I have are bad, trust me, I don't sugar coat anything, esp. when it comes to me. Just something I have to live with, and hope others don't ever have to know how it is to have thighs like this. Be thankful you are doing something about your weight NOW and not later, there's a BIG difference when you're younger. Ice cream is #2 on my list of downfall foods. I can easily eat a 1/2 gallon in 1 day, EASILY-well, at least I could before, now, it's not even a mere thought. I do have trouble with making something that's SB legal, like baked goods, and being able to have just one piece-this is something I'll have to conquer in the future, and is one reason I don't bake much either! Thanks for sharing those affirmations, along with everything else-you should be a writer!

MARGARET!!!! CONGRATULATIONS!!!!! WHOPPEEEEE!!!! You failed to mention HOW he popped the question, and what the ring looks like!!!! I remember, when my ex-husband and I told my Mother that we were getting married, she told him he had to ask my Father first. So he goes in the family room and says to my Dad, "I'd like to ask for your permission to have your daughter's hand in marriage". My Dad looks at him and says, "you want her hand, no way, you take the whole body, or there's no deal!" I almost died laughing!!!! Congrats again, and we all look forward to hearing about all the details as they come about!!

OVERCOME, I think I'll be searching for the information for you on the GI tomorrow, should have some time then.

FROG, hmmm, I see the Spewer is trying to thwart your efforts by giving you Easter Candy. What a lovely "friend". Interesting story of hers, but I wouldn't buy it!!!

Well, I've got to run-I'll check in with you sometime later. Please remember,[b]TOMORROW IS TUESDAY'S CHAT AT 9:15PM EST).

Have a wonderful day!

Debbie
194/132/129
Miami, FL

Morning All….
Even though I am still in a miserable frame of mind I have vowed to put on a happy face for all and try to get back to my old self!!

Totally, I mean TOTALLY went off=plan for Passover. I had been having a hard time with the program for 2 days, which is always made worse when I am too tired to exercise. I didn’t overeat, just ate things that were not OP and came home and felt like I was going to toss those cookies (but didn’t). To make things worse, my wonderful friend gave my kids these adorable pails filled with delicious, sweet things, chocolates, gummies…many many things I like. I have NOT touched them but I am almost annoyed this friend who is tall, skinny and eats like a horse, who knew I was on this plan, gave them that. What can you do……

Yesterday I was perfect OP and even managed a walk outside. Never did my weights or crunches, tho. I’m having a hard time this time around and I don’t understand why. Feeling worse about my body than I did before losing the 11 lbs! Good thing is a neighbor of mine is joining me on the plan along with her whole family, so I’ve got someone local to share info with. I had a talk with DH last nite and he says he will at least read the book…he really does nothing conscious to ensure good health ( he is not overweight, maybe he could lose 10 lbs, but he is not dedicated to good health – major major carb addict, too). He really has an issue with dieting, thinks its for girls, which pisses me off royally. We’llsee how far I get this time with him…wish me luck.

Hey – does anyone watch “The Sopranos”? These last few weeks I have been thingking of going cold turkey on that show – it has really gotten to me, touched a nerve – the way women are treated by these men, and last night, the uncle with cancer, the mid-life marriage issues, the adolescent son…it’s getting to be too much for me!

My Mom came home from the hospital – no conclusive info on anything, which I guess is good. I just wonder why NONE of the doctors mentioned her weight – 161 at 5’1” – yes she’s almost 80, but wouldn’t losing a few pounds help with shortness of breath?

DAD – still holding. I dreamt I had lung cancer last nite and it was such an awful dream….

Barbee – I just loved your description of the wedding. I absolutely love weddings and if I could stand the thought of working weekends would probably be a wedding planner (among other things). The dresses sounded gorgeous – your poor SIL, tho, he has a nut job for a mother. Since my DH has a nutjob for a mother too, my advice to your daughter is to come to terms with whatever relationship her husband and his mother have NOW – because later, when kids enter the picture, etc., it can get challenging!!! I never came to terms with my MIL’s lunacy when I was younger and I have MAJOR issues with her now which get in the way of things at times. Very hard. She will benefit from her strong relationship with you. Oh, I couldgo on! But --- MazelTov on the wedding!

Kimmi – So sorry about your uncle. What a lousy way to go….I just don’t know why we can’t find a cure for this ugly disease. My condolences to your family.

Glory – Have a great birthday week! April and May are big birthday months among our friends and family – something about those Aries and Taurus personalities!

Rosalie – I’m glad you liked the yoga. Like I told Kimmi, when I did it it was TOO relaxing for me and I found myself obsessing about all the other things I should have been doing….I need more high energy exercise to distract me. How pathetic, huh?

Margaret – Congratulations on your engagement! Now let me tell you, I think Barbee should plan your wedding, since her daughter’s sounded so wonderful! How great your are getting this second chance at happiness…..this is going to be such a wonderful year for you!

Deb – Now what are your plans to celebrate when you reach goal? Is Eli the type to make a fuss considering your incredible effort? Takeyou to the Keys for the weekend? On a cruise?????? Or can you treat yourself to a facial, massage, manicure (can I come too?). Do fill us in if you’ve had any thoughts – you deserve something to celebrate!

Overcome - Ashley, I don’t know if I’ve ever said congrats on reaching goal. I am proud of you, esp with your busy job and having to plan around all those kids having their chocolate chip cookies for snack, etc. Way to go!

Frog – I have to LOL about the Spewer. What a name. Someday you’ll have to call her that to her face…..she will spew allover again!

Back to work for me. Have a great Monday and I hope I can get through this entire week OP and feeling better…

QUESTION – My house is FULL of candy. I hate it when my kids have so much in the house….all this new Passover stuff, plus what was already in the house, plus what will come for Easter….how do I get rid of it without them knowing (they are very territorial about their candy, geez, its like gold….)

Viv
Simsbury, CT
146/???????/128/????

Just a reminder, if you have not posted your BIO on the new BIO BOARD, please, try to do this ASAP. I'm updating my e-mail files and would like to have everyone's current e-mails.

Here's the link to the BIO BOARD:

http://www.3fatchicks.com/forum/showthread.php?threadid=3773


THANKS!

Hey Everyone,

Hope everyone is looking forward to a great week! I am!

Monday is already in high gear with no end in sight. This will be an exteremly busy week here at the church, with preparations for Resurrection Sunday. Plus I have a conference in Lafayette.

Life is good!!! I'm entering week 6 of SB and as I said before, there's no turning back for me. I've got to much invested.

DEB: I like the idea of posting our stats at the end.

Gotta run, have a staff meeting at 10:00 a.m.

Everyone have a great Monday and a blessed Holy Week!

Blessings,
StarChaser

325/310/150
Start: March 1, 2001

Just popping in for a few quick lines..... :D

I was reading the posts and saw Magaret's GREAT NEWS!!!!:love: I am a sucker for good news, especially in the romance department - whoo hooooo :o

I will come back later on and get caught up. I am a TAD frustrated about this crudd I STILL have. Called Dr's office, and I feel they haven't a CLUE what I need to be doing. I am TIRED of feeling BAD....:cry: I am STILL coughing up green, and have rebound congestion. The nurse says it's all still just running it's course, and to give it until WEDNESDAY. I DO have a life, and I have got SOO much I should be doing right now.

Please forgive me for this whining session. It is a NEW week full of hope, and celebration of rebirth. Please say some prayers for me.........

I'll come back later. Gonna give myself a SWIFT kick/attitude adjustment :smug:

Good morning all! I finally got my copy of SB from Amazon on Thursday, and "officially" started on Friday (my birthday!) I'm still reading and trying to put it all together..... I must admit, I skipped around in the early chapters because I was so anxious to get to the food sections!

I have lost about 2 lbs already, although I'm trying not to be too fanatical about weighing in......I tend to get obsessed w/the numbers. But I think 2 lbs. in 3 days is pretty good!

I will have plenty of questions for you all (or y'all as we say in Alabama :) ). For instance, do most of you eat from the "low" glycemic categories? I also read that you should eat fruit/fruit juices alone and not w/other meals....have you found this to be effective?

As I posted last week (and on my bio), I have a son who has leukemia. He was diagnosed in October, and needless to say, it has turned our world upside down. He is in remission and doing wonderfully now....even getting ready to play baseball this spring. I guess my contribution to "Motivation Monday" would be that by watching the courage of a 10 yr old boy I have learned what's really important in life. For me, it's my family. My weight has slowly crept up over the past years and had reached a really unhealthy level for me (215). I've decided if my precious child can fight this beast called cancer with such a positive attitude, I can do everything possible to make sure I'm as healthy as I can be.

I hope I haven't rambled on too long! I wish everyone a good week......I'm so thankful I've found this board and all the positive support it gives.

Take time.
Take ten,
Take vacations,
Take risks,
Take heart,
Whatever it takes
Just do it!

I am sad!! I spent quite a while typing up my post and totally lost it all!! NOT how I like to start my Mondays!!


You guys are getting the Cliff Notes version since I don’t have time to type it all up again. I’ll be typing it into Word first from now on.

The endocrinologist says my insulin levels are through the roof. She put me on Glucophage (the lowest dose) and gave me Vaniqa for the hair on my chinny chin chin. Not that I was looking for an excuse, but she said this could be why none of my efforts at dieting have worked in the past. (I’ve been on one diet or another for 6 years now) It’s frustrating as he** to be doing everything you’re supposed to be doing and not seeing ANY rewards for your efforts. My husband is in excellent shape and, bless his heart, eats with me on whatever diet I’m on at the time (he didn’t do the Cabbage Soup Diet or count points with me, but he did eat whatever I fixed for dinner). I’ve only been on the Glucophage for 2 days and thankfully not really any side effects. I do notice after eating some times I feel like I’ve eaten WAY TOO MUCH and I could puke, but it’s not too bad and I think that’s not such a bad side effect – maybe I’ll not be eating so much! I’ll go back in a month to see how it’s going. I had only lost 1 lb. since last time I had been there, so I’m afraid my scale at home works just fine. I’m hoping that this will be the catalyst needed to start moving this excess baggage out the door. There is a rest, a reassuring feeling having some answers and knowing that I’m taking measures to be able to live a healthy life into my senior years.

Margaret , CONGRATULATIONS!!! It’s fun being in LOVE!! Be as silly as you want to be! Hubby and I go on dates and people still think we’re newly weds after 5 years. We plan to keep it that way and laugh about people asking us when we’ve been married 50 years and we’ll say, “Yes, we are newlyweds! We’ve only been married 50 years!”

Sparkle, I have to tell you about a couple of my blading experiences. Reading yours brought back memories and cracked me up. When we first started blading the trail we bladed had a huge, HIGH wooden bridge toward the end of the trail. Well, we were wusses and would turn around at the base of the bridge and not even attempt it. Now that we’ve been blading for a while we went back one day and laughed at how SMALL the incline was on that darn bridge! Perception is everything, huh?? There are a couple of trails we like that do have mountains that we walk up and down (well, Vince will blade down them, but not me!!) One time I fell on my butt-ocks in the middle of one of the small towns we blade through. Gave the shoppers quite the laugh, I’m sure, but I couldn’t sit down on a hard surface for months and seriously thought about carrying around one of those cushioned do-nuts!! Wish they had tail guards like the oh-so-valuable wrist and knee guards!! At least I don’t have to tuck and roll to stop any more!

Easter is not really a problem at my house since we don’t have any kids and we don’t see our families over Easter. Heck, we break traditions all the time and prefer a much simpler holiday style than most people we know. For Thanksgiving it was just the 2 of us and we had steaks on the grill, steamed green beans and my favorite sweet potato casserole. (GOT to have sweet potato casserole for Thanksgiving! I hope we have a SB recipe for it this year!!) I guess having family far away and no kids I am saved from many of those temptations – now the office parties – that’s a different story, but there aren’t really any Easter or Passover parties. <grin>

Okay, I don’t have any motivational quotes really but I do have some of my bizarre goals that I hope make you chuckle and inspire you as much as they do me some days!

I want to be able to shave my bikini area without having to move anything out of the way!

I want to be able to sit in a big comfy chair with one leg tucked under me without worrying about it falling asleep from lack of circulation.

Not be afraid of having the lights and the lingerie on at the same time.

I want to belly dance for my husband in a real belly dance costume.

I want to cross my legs on their own, without having to grab my pant leg and haul one thigh over the other.

To go on any amusement park ride i feel like without checking the weight limit first.

To wear my shirts tucked in again.

I want to buy clothes because I love the look instead of because they fit

I would like to be able to get up off the couch without rocking back and then forth for momentum and still having to push off!

I also want a pair of leather pants !


Okay, that should be enough. HAVE A WONDERFUL DAY!!!

Debbie, Posting the weight, SB time sounds like a great idea!!

Weight starting SB – 208
Weight now – 207
Started SB – 3/9/01

Boy, ya'll can get me motivated...but I really have to read posts on the weekend..can't catch up on Mondays.

So much to say:

1st - I tried twice to blow the diet, but, I didn't! Saturday at the horse show I brought some snacks, but had awful cravings for the bad stuff. But, a friend had brought the BBQ pit and had grilled a bunch of meat and invited me to dinner!! Saved the nite. I skipped the bread and beans, but munched down on some grilled pork steaks.

2nd - On the way home from church Sunday, Katie wanted Taco Bell. So I stopped and got her something to eat and bought me a bean burritto. Felt so guilty when I got home I could not eat it, threw it away!!

I also went to my neice's birthday party and had water !!

VR - The humity around here is nothing anyone gets use to. I hate sweating at 8 in the morning!! But I bet it beats shoveling snow!! And, as Melf will also testify to, you can't beat the food! Love them crawfish.

THE QUILTER: I am looking for a pic of katie and joe that will fit on the board. She had a good nite!

MAABLES: Welcome to SB Board. I am new too, but this is the greatest way to stay motived.

Congradulations Margaret!! I wish you all the happiness in the world.

I only have one thing to add to the "I want" list posted by SolShine:

I want to weight what my driver's license says I weight !!

More later,

Davenna

Viv....I almost gave up the Sopranos too!! There was so much brutal sex and violence in the last few episodes...I was sooo turned off. I read that Lorraine Bracco (Dr. MElfi) broke her arm filming that rape scene! Luckily last night had no sex or violence so I will continue to tune in. I might have Pete watch it and tape it so he can let me know if I should watch it or not!! I know how it feels when you have to watch a TV show about someone with cancer while someone dear to you has cancer. It hurts. I would understand if you stopped watching it. I can let you know what happens if you decided to stop watching!! Or go to the web site and read the snyopsis every week.

BBL
Ashley

HELLO LADIES:)

Well yesterday was just great, The sickies are on the mend and my girlfriend and I started our easter shopping. We do the big thing, even though our kids are 15 and 18 now we still do the baskets and we have a big dinner and do games like sharades. We try to make a blast out of it as they'll be gone soon enough and these are the things they will remember. So our search this year was for the SF Candy and boy is it something. Did finally settle for a large rockyroad chocolate egg and some jellybeans and chocolate mini eggs from Van Dynes boy was that an expensive hall.

We make our own baskets so we went to the dollar store for the fillers like funky socks and nail polish and braclets and little do dads like that. We had a blast. I won a big pink rabbit in one of those machines that you put the quarters in so I'm really ready for that basket stuffing.

It's so fun to get off with a friend and do things like this, I don't do it much because of the knees so I had a great day.

Cathy: Wow girl don't beat yourself up so much. you had me lol at that doughnut, a simalar thing happened to me on newyears and that fudge just kept poping in my mouth, but it's so much better to be able to say enough and get ahold on this WOE. I'm proud of you for not eatting the whole thing

Rhoo: Hubby is doing fine now thanks for asking.

Beach: Your doing so wonderful I'm proud of you. and thanks for the Bday Wishes.

Sharkle: I hate to brake this to you but my thighs have been elephant thights sence I was in my late twenties and i'm going to be 52 this wk so I dont think they are going to shrink up again.

Margaret: Woo Hooo You go girl CONGRATS ON THE MARRIAGE PROPOSAL. You tell that Steve he's lucky to be getting such a great gal.

Viv: Thanks for the Bday wishes, We have a lot of Bdays in March and April. It's a busy time for us

Amseraphim: your cold sounds like a sinus infection which will hang on forever if you don't get something for it. Hope you feel better soon.

Lisa A Welcome we are all here for you, please enjoy the board. This is a great group of gals and they will all support you.

Well must go hubby wants the phone love to all Glory:wave:

I've read the posts and caught up with y'all. We are busy chicks here!!

If I missed anyone it wasn't intentional, I PROMISE!!!

DEBBIE - What's the Powerbelt? Anorexic? I think you look beautiful and nicely proportioned. Let me look at my schedule and see if I can help with some of the moving things around. Is it just copy and paste or is there more to it than that?

RHOO - What a great sight Colleen has put together! She sounds like a wonderful friend. You two are beautiful ladies at that! Thank you for sharing. It's inspirational. You have both come so far and have much to be proud of.

MELF - where's Abbeville? I have dear relatives in Winnfield near Alexandria and we're planning to go there in December. Is that close to you?

BARBARA - What a woman!!! You sound like the master of COOL!! Sounds like the wedding was wonderful despite the annoyances - there will be many chuckles over that wedding in the years to come.

KIM - Sorry to hear about your uncle. Lots of good thoughts coming your way!

CHRIS - I remember a friend of mine who is in excellent shape and runs every day said he frequently has people tell him that he doesn't have to run so much he looks so good. His answer is always, "That's BECAUSE I run so much!" My husband is rather handsome and ripped himself (I'm TOTALLY biased, too!!), and people are always commenting on how good he looks and how young he looks and they don't realize that he works at it as hard as we work at losing weight. (I tell him he did something really bad or I did something really good for us to be hooked up together!) Your challenges won't end just because you're a knock-out babe in a slinky black dress and high heels. (Sorry!) It'll just be more fun maintaining that "look" and the compliments will open the door for you to share your story and help others see that it is possible to get it together. I think you're pretty darn sharp!

CATHY - Way to fight off those killer donuts! They just opened a Krispy Kreme here and my husband is a police officer - so you KNOW where our temptations are. I'm going to have to stock up on donut-repellant for our house!

BOB - WAY TO GO!!!! What changes have you noticed? I'm really glad to hear you're doing so well. Still sending good thoughts your way!

FROG - Spewer sounds like a fabricated story to me. Maybe she should look into writing tall tales. My office mate has the department candy jar on his desk. Talk about temptation!! It's there all day every day - SB has been the only diet that I've been on that I haven't been tempted to go into the candy jar every day on. Some days are harder than others, but most days I don't even think about it.

LISA - Welcome! Children do help us keep things in perspective, don't they? Sounds like your son has a wonderful Mom who taught him how to be such a delight!

GLORY - Have a wonderful birthday week!! Sounds like you're having fun going all out with the games and baskets and all. I do a little bit more each Christmas season. It's just plain fun to get into the holidays.

DAVENNA - Wow! I wish I had your will power!! Keep going with days like that and you'll be at your goal before you know it.


:wave:

Hi Friends!!!

We are trying to get out the door in hopes of getting in early to my cousin's house. The funeral is tomorrow at 11, so that's why we are leaving this afternoon. Thanks for all the condolences and good thoughts. You all are so sweet.

Well, I'm disgusted with the one-eyed monster today. I was back up to 174 (after seeing 171 last week). I know, HORMONAL!!! Or DOOKIEMONAL!!! Who's to say???? When I told Paul, here was his response: "Are you drinking enough water?" Isn't that great???? We certainly have him trained well, don't we?????

Just have time for a couple of quick notes:

MARGARET---I'm absolutely thrilled for you and Steve. How wonderful and that he totally surprised you. Wish you both tons of happiness.

ROSALIE---Thanks for the yoga tape run down. That one sounds like a good one. Could you tell us what the title of it is? I've already ordered two, but am thinking about checking ou tsome at the library. LOL that you fell asleep. Talk about a calming effect!!! You are TOO MUCH!!!

DEB---Sorry about the weird dream you had. Although you've got to admit, it's a bit amusing. Hey, I totally agree with you. Right now (for the past 3 weeks) I have been 100% and I am really afraid that that commitment is going to flee at any moment. That's why I don't even consider eating something that's not on program. My past comes back to haunt me with that one candy bar that lead to weeks/months of binging and gaining lost pounds. I am with you on this that's for sure. Just keep your fingers crossed that I can stick with it. I've got my crossed for you that you make your goal any day now. Hang in there. Also I like the idea of putting when we started SB. Good one. I'll join in.

BOB---Keep going, girlfriend!!! You are awesome. Congrats on completing your first week and remaining on target. Kick those cigs right in the butt!!!! (Oooo, I hate puns.)

AMSER---Loved your motivational thought . . . whatever it takes, do it!!! That's a good mantra.

I know there are so many others I need to address, but I have to go make SB legal sandwiches for the road. (I LOVE BEING IN CONTROL OF WHAT I EAT AND NOT LETTING OTHERS BE IN CONTROL OF ME!!!) Talk to you when I get back. Probably, late tomorrow night.

Take care.
Kim
185/174/139
January 2, 2001

I am trying to feel a bit more cheery. When I do, I have to go and lie down :spin: !!!!!!! I muddled my way to and through the grocery store. I was out of some essentials..... Triscuits, coffee, tea bags. Somehow though, I spent $$$$$88.00 :rolleyes:

Deb - I like the idea you have about including our SB start date!!!! That's why you are the Super Moderator Chick. I also really liked your motivation quote.

Rosalie - I sure hope you get some DOUBLE rest to make up for that Double shift you pulled. Good thing you are doing yoga :)

Chris - I am glad to hear things are going smoother with you and roomie.

Bob - atta girl on DAY EIGHT!!!!!!!

Viv - Holidays are always more tempting than usual. You will get settled back into WOE. I have faith in you girl.

Lisa - If that was rambling I am glad you did. I really appreciate you sharing your feelings on your son, his remission and how it's impacted your outlook on life.

Sol - I must say... I like those "goals you have set. Sounds like something I would think of ;) My sister was on Gloucophage a while, and I seem to remember, it decreased her appetite too.

Glory - Thanks for the diagnosis. It may be a sinus infection by now.. but it was diagnosed as laryngitis/bronchitis by the Dr last Wed when I went in to be treated.. HA, HAAAA I am taking antibiotic and prescript cough syrup :dizzy:

Kim - I know you are gone for funeral, but I am thinking of you and your family.

Well, I will mozey on for now. DH will be home any minute. Gotta get out his slippers and his smoking jacket...NOTTTTTTTT Hope everyone's week is starting off on a GREAT SUGARBUSTING note.

Evening Everyone!:wave:

Glad to see so many on the board this Monday:)

I noticed on the SB main site someone interested in finding how having no sugar has benefited you for a book that's being put out by Rodale, the publishers of Prevention magazine. I decided to write this person and see what it's all about. They did a book that I read about how individuals lost weight cutting down/out fat, so I guess this may be a book in similarity but with sugar. Anyhow, she/he (not sure which it is, but do believe it's a she) may call me tonight for a phone interview-I'll let you know what happens. I told her about our site and all you wonderful gals, so maybe some of you would be interested???

VIV, I must of been posting same time you were earlier today. Girl, what in the world did you eat that would make you go off plan for Pesach? Geez, is my family just such bad cooks that I don't know what's really out there?!? Can't blame your friend about the sweets, my dear. She gave them to the KIDS, not you!:rolleyes: Glad to hear your neighbors are going to help you out, the more the merrier. Sorry, I don't watch the Sopranos, we're one of the few that don't have cable. Honestly, I have no plans for when I reach goal. I know future hopes are to have my neck done before I turn 40, and go to the mall in Edmonton after the summer time. I don't think Eli will make any big deal out of this, though I did tell him, I'd like to go to the restaurant in Marco Island when I lose the other 5 I want to after I reach goal. Really, the best way to celebrate for me will be in telling you and everyone else on the board. Easter candy in your house, hmmmm.....just think of it this way, it's not REAL CHOCOLATE! Read the ingredients!! Get some good SB legal stuff if you want something!!!!

STAR, good to hear your positive outlook-you're 6 weeks into this, and there's no reason to turn back!!! Keep up the great work!

AMSER, don't get too frustrated about being sick, hopefully it won't linger, but mine seems to have done that. I go to the Dr. tomorrow and will ask him what I can do, or take. Thanks for your Motivational Monday contribution-I loved the little gif-why can't I ever find good ones like that?!?

LISA, welcome back to the board. Hope you had a wonderful b.day, what a great commitment to start SB on your Birthday!! Glad to hear your book arrived. Do try and read it all, it's a fast read, and usually when we re-read the book, we pick up other tidbits that we missed the first go round. Congrats on 2lbs so far, you'll be losing more, don't you worry! To answer your question from my perspective, yes, I do eat low-moderate GI, though a couple things, like my Ryvita or Finn Crisp crackers are high GI-but when you pair it with a low GI food, like PB, it becomes a moderate GI food. I do not eat fruit with a meal, unless it's berries, which are really okay, but the SB book doesn't say so, but Montignacs does (this is where SB came from originally). Some people have a hard time digesting fruits and it's better, esp. after a meal to wait the 2 hours, otherwise, the fruit sits on top of other slow digesting foods and starts to ferment, which causes bloating and gas. Thanks for posting your BIO on the BIO BOARD. Also, thanks for posting you motivational words as well. It's true, if you son can get through what he has so far, you can surely commit to this WOE til you reach goal, and beyond!!! GOOD LUCK! Don't hesitate to ask ANY questions at all!!!!:)

SOL, join the ranks of "I don't know where my post went!" It's happened more times than I even care to remember!! What kind of side effects does this new medication supposedly have. Also, I know how it is to have whiskers, I used to have a beard-thank goodness my Mom does electrolysis-though I still get some that sprout from time to time, at least I'm not sporting a 5o'clock shadow!! I'm sure your problem is slight compared to what I had, but again, I can sympathize!!
Just try not to worry about what the scale says or doesn't say-just focus on how good you are feeling and knowing how much healthier you are eating. Be patient, I know you will lose!!! The Powerbelt is a exercise belt that I use when I walk, it has two weighted pulleys that are on these handles and instead of walking and just moving my arms, this helps work my arms as well as my back, so my love handles have reduced greatly. I walk every day with it. If you are intersted in seeing more about it, check out the link to the site: http://www.walkerswarehouse.com/?topic=Featured+Product Thanks for the compliment, I think will look fine once I lose those last few pounds, but anorexic is not a word anyone should be using when they say my name-can you imagine!!! Thanks for the offer to help. Basically, it's a cut and paste job once a week. E-mail me if you are interested!! I love all of your "goals" you posted, I think you may just start a trend here. I would love for everyone to post their "wishes" of what they'd like-yours are great!!

GALS, what do you think. How about everyone posting their "personal wants", or goals, or whatever you want to call them like SOLSHINE did! I think they are great-such little things that would mean the world to her, that many people just take for granted-how about it???

RODEO, glad to hear your conscience was holding you back from falling off the wagon this weekend, good for you. When you even THINK about eating something off plan, just think of us on the board who are behind you 100%!!!! :devil: Tell me, how did you feel AFTER you conquered these two events!!! They have the nerve to put your weight on your DL? I'd die!!!!!!!

GLORY, sounds like you are having more fun making these baskets than those who will get them:) Have fun creating your masterpieces!!!

QUILTER, take if from someone who goes through it each month, it's hormonal-which, being women, gives us the license to B*tch about it just the same. I'm up, and I feel like I'll be up again tomorrow, but I know if I just stick it out as I've done in the past, it will go down again, and then some. So, ARE YOU drinking enough water?? Yes, Paul is a doll and he is definintely a SB Hubby in advanced training!!!:lol:

Okay, so, what do I want to do when I lose my weight? Well, let me start off by telling you what I said when I started this WOE and what I've been able to achieve...

I wanted to be able to cross my legs-I can do that now!
I wanted to be able to feel my collar bones-I can now!
I wanted to be able to pick a piece of clothing off the racks at in a regular size and have it fit-I can now (though sometimes, the length sure isn't what I want it to be!)

Things like this were important to me.

What I'd like to be able to do now-get a new picture taken on my drivers license ! Others, hmmm, I'll have to think on that!

Well, time for me to go. Will try to check in before Everybody Loves Raymond, otherwise, tomorrow morning. Eli leaves tomorrow:( I wonder if he's going to miss me:^:

Debbie
194/132/129
Since 3/22/00

Evening Everyone!

Margarget: Congratulations on your proposal!

Kim: Sorry to hear about your uncle!

Well, I visited with my kids. It was my oldest son's birthday and we were all together for the celebration. I was a total idiot and ate off plan. I ate potato chips, mashed potatoes and chocolate cake :nono: Well, my hands, face, feet, ankles (you name it) was swollen from water retention so bad it was scary. I haven't even stepped on the scales. I'm too scared. I am totaly ashamed of myself. It took me so long to get where I was.

Today, I also started a new job. I'm in training for this week from 10-2 but start 7am-4pm next week. It's going to be a job just getting up that early and getting to work.

I also want to say to everyone that "yes, I know that I only hurt myself when I go off program". There is no one to blame but myself. No one held a gun or knife to my head and told me to eat. Sometimes I can't understand why we cheat ourselves when we want so badly to achieve.

Congrats to everyone for staying op and believing in yourself. Keep up the good work. You are an inspiration for me to get back on the bandwagon and try it all over again.

Cheri

EVENING EVERYBUDDY :mad:

NOT A GOOD DAY FOR BOB :nono: I forgot my patch this morning, so I dropped it into my purse to put on at work.
I FORGOT !! Guess I got busy and didn't think about it ...UNTIL NOW!!! It's really too late to put one on, so the true b i t c h is coming out.....believe me, you don't want to be around me tonight!

MARGARET My note was brief this morning, but I'M SO HAPPY FOR YOU Keep us posted on all the plans.

SOL Thanks so much for the good thoughts. I appreciate it very much. I don't think I would have done as well as i did this week without eveyone here cheering me on....

FROG I feel you willing me to stop smoking. I haven't had one in 8 days....NOT THAT I WOULDN'T KILL FOR ONE RIGHT NOW, but I haven't touched one, smelled one, or even licked one...Glad there is no shine around, I don't know if I could have accomplished what I have....YUMMMMM white "liteng"

SO GLORY are you going to the lumberjack camp and cut trees or anything special like that on your birthday? Hope you have a big one with a lot of sugar free cake!

THANKS EVERYONE FOR THE GOOD WISHES I don't know if anything would help me today though....I'm just staying to myself and hope that no one gets in my way....

Later,
BOB










EVERCISE AND WATER ARE SUPPOSED TO HELP!!!

I am curious about something.... Do you ever see the comments that I post to you????? I just want you to know that you are in my thoughts.... as well as everyone else's with all you are striving for, especially with the smoking cessation!!!!!! We all realize what a struggle it can be. Hope you won't forget that PATCH tomorrow, friend.

Just a quick note to say hello. Have not had a chance to read the board since my last post Sat. night, but hope to do that tomorrow.

Only walked 3 miles today...just not up to par, then went to chiropractor which I had not done since I started walking, but this hip was really bugging me.

Had to baby sit with Daxton & his 2 older brothers (7 & 9) this afternoon, so I didn't get much done except cook supper. Those boys have a tape worm. They can eat me out of house & home in no time flat...:lol:

Anyway, fixed a new casserole, Salmon Asparagus Tart tonight & it is WONDERFUL! Gone to post the recipe.

See you'll tomorrow. :wave:

THOUGHT FOR MONDAY - When you say "no" (to others demands, temptations, etc) you say "yes" to yourself!

I have survived the weekend of manual labor in my kitchen, but it's not finished yet. Mr. HB still has to finish repairing the "big 'ol hole" in the ceiling. The color is best described as cantaloupe explosion - very tropical and warm and cheery. I'm taking pictures as we go along, will post them when we are done which I'm sure will be weeks from now.

[ Pause for this commercial message ..."This post is being brought to you by Allegra-D, makers of Frog's allergy medicine." Thank you Lord! My allergies are killing me. We're starting to get the lovely green mist on everything and people are mowing their lawns and walking their dogs with dust masks on.

I'm going to the doctor tomorrow for my ~6 mos check-up since he put me on SB. I can't wait for him to see how well I've done; not only for own myself gratification, but also in hopes that he will share my story with others and that they will give this WOE a try. I will also have my blood drawn for a cholesterol check. Last visit I fainted during the lab work and was unconscious for 12-15 minutes :o . Hopefully that will not happen tomorrow! I'll let you know how it goes.

Ate lunch with some old friends from a former workplace today. They immediately noticed my weight loss and were wonderfully complimentary. It was GREAT! One of my co-workers has always struggled with her weight and was on SB once. She tries everything that comes along without results. I honestly don't think that she stays OP and that she gives it the time and dedication it takes. You gotta hang in there and be true to yourself! Say "yes" to yourself!

Just another funny note: I am supposed to dress-up like Marilyn Monroe on Friday for a friend's 40th surprise b-day party. It's part of a long running joke and should be interesting. His wife is trying to locate a blonde Marilyn wig for me. I got a dress at a thrift store that is perfect. I promise to take pics if she gets the wig (that's the only thing holding us back).

Just a few quick posts to some of you

BOB - have a better day tomorrow. Drink a little shine, it might take the edge off. :devil:

AMSERAPHIM - Just wanted to say "HEY!"

QUILTER - thanks for also saying "dookie." :)

SOLSHINE - Spewer can "spin a yarn," which is one of the things that makes me want to agree with you.

VIV - Hope that your folks are doing better soon.

OK, OK, I know there are several of you that I didn't send a personal message to: Sparkle and Glory, Melf, Cheri, Rodeo and Cheri - but you know that I am pulling for you just the same. Right? :D

Hope to chat tomorrow night at 9:15.

My HB (honey-bunny) and I are so very tired and we're off to bed.

Peace,
Frog

Evening Everyone!:wave:

Thought I'd get in a post before I hit the hay:dz:

Have that Dr. appt tomorrow-wouldn't you know it, now my eye is just about normal-going to look like a fool when I walk into that office and not be able to show him something-wish I could cancel!

I spoke to WINNIE who I mentioned about in my earlier post (regarding the book for Rodale). She is going to post a message on our board sometime tomorrow, and then I will do a follow up message-she was very sweet:) and I enjoyed telling her all about SB and you guys:D

CHERI, don't beat yourself up about what you ate, it's over and done with now, just look forward to a better day tomorrow. See how you can plan better for future celebrations. If you celebrate Easter, how do you plan on handling that? What I really commend you on is coming onto the board, admitting that you had a small setback, and then knowing that tomorrow, you will be back OP!

BIGO, you, a nasty ol b*tch, I couldn't imagine you getting like that!:lol: Hey, I give you a lot of credit slaying two big problems at one time!! How did you get through the day without the patch?? I'm sure before you know it, you won't need those anymore. Really Narda, I'm so proud of you!!!!!!:spin:

MELF, even with your hip bothering you you got out there and walked, good for you! I know it's hard to get out there at times, and I know how good it feels to get out there anyhow, but to not feel good and get out there is really something. This morning, the blisters were stinging so bad, and it hurt too, even with moleskin on them, but once I got out there and going, the pain went away-wish it would of stayed away, but once I got back, it too came back! What did the chiro. say about your hip??? That tart sounds yummy, will check out ther recipe board!!

FROG, good motivational thought! Liked it a lot!! Good luck with the Dr. visit tomorrow, you'll have to let us know how it goes and what the Dr. has to say. He surely is a smart Dr. to put you on this WOE-wish they were all that smart. Hope you don't faint again, I'm sure they'll have the smelling salts ready for you!!:eek:

Time for me to go to bed, I need my beauty rest!! Please remember, TOMORROW IS TUESDAY TIPS so if you have any good tips you'd like to share with the board, please try to post them tomorrow.

Also, please don't forget, TOMORROW IS CHAT NIGHT AT 9:15PM EST Hope to see many of you on there-it's always a blast!!!

Nite!

Debbie
194/132/129
SB since 3/22/00

Hi to everyone

How is everyone, sounds like everyone had a busy weekend. I had a good one, but worked alot.

Just wanted to pass on a quick note on something that motivated me. I had gone to Sears on Saturday and they were having a great sale. I picked up two tops at great prices, were having a 35%OFF sale. So I got two and just picked up the 3X hoping that they would fit. I have not been able to just walk into a store like this and pick out tops, or bottoms, or anything for that matter. I have brought everything I had at Lane Bryant, or Catherines, or big people stores. Anyway, when I got home and tried the tops on, THEY WERE TOO BIG!!! Had to take them back today and exchange them for the 2X. That was a great feeling, and what made it even better was when I got the tell the sales lady that I had to return them because they didn't fit cause they were too big!!!!!

Hope that everyone has a great day tomorrow- and stay in touch and good luck eating!!!

Laurie

Hello to all you chickees! If I don’t respond to you tonight I still read everything.

Margaret....YIPEEEEE!!!! I’m so happy for your happiness! And you’re right, your experience does motivate me...and give me faith that a good relationship is possible! Way to go to both of you!

Froggie missed ya girl! I always enjoy “Spewer” stories! hehehe. Looks like the weight is coming off too huh?

Hey Deb, well it’s great that you’ve never cheated, but I must admit that it makes me kind of nervous too. Like when I had a 4.0 average when I first started college, and was TERRIFIED of breaking it. It was like setting up a Ming Dynasty vase in the middle of the living room and telling your kids not to break it or you would kill them. So when I got my first “B” I was liberated! I enjoyed my college experience much more (especially all the class I skipped. ;) )

Now, I don’t think it’s necessary or healthy for anybody to “accidentally” go caveman on two dozen doughnuts, even once in a while. But even the Sugar Bust for Life cookbook said small amounts of “forbidden” foods mixed with large amounts of other foods are acceptable. I guess it’s all a matter of how you feel about it.

Like the other day I was about to go skating and it was too crowded at the park. I had a bottle of “wellness water” with me that I bought before I started sb. It’s like weak Gatorade, about 80 calories for a big bottle. (It was quite a shock that so few calories had 20 grams of sugar! Imagine those 22 ounce jugs of Coke and Mountain Dew I used to chug down EVERY DAY! But anyway.) So I was tempted to drink it anyway, but I didn’t. Later on I did skate for 1 ¼ hours after dancing for two hours and I’ve had experience with not replenishing my body soon enough after exercise (with dire consequences) so I didn’t feel guilty drinking it. However it would have been out of place just to drink, without exercise.

No there is no excuse for cheating....but with planning I don’t see anything wrong with the occasional indulgence.

Good idea about the start date; I’ve been kinda doing that already when I “restarted” my top weight at 164.

About fiber...I honestly don’t know how many grams. but definitely way more than before. When I think about how little fiber I was consuming it’s SCARY. Because low fiber is very typical of the American diet, and yet refined foods are so unnatural to the way our bodies are designed. I am still obsessed with my short term goals yes, but I also have a firm commitment to this way of life for LIFE! I’m not going back....I may slip and I may fall, I may even lie in the dirt for a little while but I’m going to keep walking, because this feels so RIGHT.

I’m holding steady on the ice cream, but I KNOW I definitely can’t control myself with chocolate, so I avoid it altogether, maybe forever. Those three boxes I inhaled over Christmas haunt me like a vengeful ghost of the way I used to be. I remember when I was 19 and severely depressed. I ate an entire ½ gallon of ice cream. Before that, but on the same day, I had cooked up FIVE POUNDS of chicken thighs in teriyaki sauce, and ate it on a WHOLE loaf of French bread with butter. There was more but I can’t remember. I still can’t believe it was me who did that. I mean that’s truly sick....for some of us overeating really is a disease. I digress again, but what I meant to say was that it’s a major accomplishment that you are able to handle chocolate so well.

Thanks for the compliment; I AM a writer, I just don’t have time to write! ;) I am going to write a great novel before I die....I already have the plot sketched out in detail.

Lisa I too had a question about the fruit and maybe you veterans can answer it. I have always thought that if you are going to eat carbs, they are absorbed more slowly when combined with protein and fat. So never to eat carbs alone. What is the deal with eating fruit alone ½ hour before or two hours after a meal? I’m sure there must be some rational explanation.

I’m glad that things are okay with your son and that you have gotten something positive out of his illness...a desire to improve your own life. Being overweight is not just a life-threatening disease....it’s a LIFE-SPOILING disease and I for one am bound and determined not to waste another year of my life being a prisoner in this fat!

SolShine: Open a word processor program. Save your post as you go along. Hit reply. Copy and paste it when you are finished. (Yes I am blue in the face!!!!!!)

Now that I’m finished screaming. I really enjoyed your blading experiences and thanks for sharing them. Isn’t it fun????? (Trying to convert people.) Believe me if I find a butt guard I will buy it no matter how funny it looks! ;)

I enjoyed your goals to no end! What a way to start the morning! LOL! Especially: “I want to be able to shave my bikini area without having to move anything out of the way!” LMFAO!!!!!

I am especially self-conscious about my “bikini area.” (If you are a prude close your eyes for a minute now.) Being in such close proximity to my lower abs it is a real stubborn problem area. Those two areas are why I’m longing to get a tummy tuck and a little liposuction so badly. But besides not having the money, I’m going to discipline myself and wait until I have maintained my goal weight for some time before I do it.

Also thanks for the kind words and the story about your friend who runs every day. You are right; reaching goal is only the BEGINNING of the excitement, the struggle, the pain and joy of living life to the utmost!!! I’m sure your hubby is to swoon for; I have faith that I’ll find somebody beautiful on the inside and the outside too someday. Since I have standards now. ;)

StarChaser, RodeoMom and all you other newbies besides me, I’m glad to see you doing so well! Feels like we are “sisters” in this lifestyle!

Glory....Sharkle....I like that. I think I’ll change my userid now. ;)

Laurie doesn’t it feel great to buy clothes! I’ve been so big that NOTHING fits....but I was too poor to go to a “special” store so I just squeezed into jeans that were at least two sizes too tight (sigh). Now I make SURE something is comfortable before I wear it!

Tonight’s ramble

Well it’s Monday nite gals. This is the third week in a row that nobody showed up to my OA meeting. I usually make lots of phone calls to rally people together but lately I’ve been putting so much time into working out and cooking that I haven’t had the energy. Sometimes it seems like I have to keep the dynamite lit under their butts. I shouldn’t say that but I’m frustrated. Maybe it’s time to let go of the responsibility for a while.

But I was pretty glad because I was dying to skate! It’s windy and rainy tonight, but I went anyway. I was wearing my velvet “party” hat to the meeting cause I didn’t do my hair from biking home in the rain. So I put on my gym clothes, skates and pulled the hat low on my face and merrily did 8 miles in the occasionally pouring rain, slowly so I wouldn’t slip and fall.

My roomie made a yummilicious meat sauce and spaghetti for dinner. I started cooking up some other stuff and he got all pouty, but I was planning to eat the sauce over some fresh asparagus sauteed in some light olive oil. Which I did, adding a few sun dried tomatoes and almonds. My “green spaghetti” was just divine! I ate my fill but was dying for dessert so I heated up a few shreds of ww bread (like half an ounce) and had them with some pb& “j”.

Yesterday he was bound and determined to make sausage and gravy with biscuits and eggs for breakfast. Didn't manage it until supper, but breakfast is good any time of day. Those biscuits looked about as divine as they could. But I ate my sausage and eggs with some brown rice and hot picante sauce and it was even better!

Two major temptations tonite: I’m doing just about ANYTHING to keep from eating more sf ice cream. That’s why it was important to eat my fill of supper. And also I’m cooking up a pack of bacon in the oven (for the first time) to mix with my veggies and salads and everytime I cook bacon a few pieces jump into my mouth accidentally. But this time I’m determined not to even taste any because after all WIW is coming up real soon! (Hmmm that oven thing works really well and much easier than standing over a pan of hot grease! I just put them in a roasting pan.) Anyway I am sure I’m going to make it through tonight!

I have had a real problem concentrating at work lately. My job is fairly high pressure; usually I do good work but I can’t focus on anything. This has been since I started my new routine. Part of it is that I am mentally although not physically exhausted and part of it is the tension between myself and my roommate/coworker. So today after talking to him it was better, but I got majorly busted today for neglecting to prepare for an appointment with a major client back on Saturday. I am usually the “miracle worker” and it’s been a long time since I got a lecture....and this one was pretty stinging. My boss is disappointed in me but I don’t think she realizes how completely unhinged I’ve been. I made a major effort to concentrate today and although I didn’t do as much as I could have, I’m making a dent.

I posted earlier that I have been on a campaign to stop biting my nails. This is really important to me because I’ve bitten my nails to pathological stumps for years now and haven’t been able to stop no matter how hard I tried. So I have been constantly working on them and putting on lotion like a zillion times a day and am happy to report that I now have short, but neat and ladylike fingernails! What a major difference in my attitude and self-esteem too. I sat in on a client presentation because I’m training to sign people up for IRAs and I felt so proud to be sitting there not having to be ashamed of my hands. :)

Okay I feel like I washed a TON of dishes and it’s very nearly midnight already. I’m busy every single minute of the day and still don’t have time to sleep. I wonder how I will ever take care of a little one when it’s all I can do to take care of myself.

Oh one last thing. I can sum up all my goals very simply: I want to be at peace with the woman I am. Not perfectly satisfied of course! but at peace. And I can’t delude myself into being at peace with my excess weight nor do I want to....but I have come a long way toward loving myself just as I am....flaws and all.

I’m pretty darn awesome and so are YOU!

Love,

Chris

164 as of 3/15/01
159.5 last Wednesday
157.5 HOPE for this Wednesday!
147 by vacation in late May???
130!!!

okay really going to bed now!

It's early and I supposed to be grading papers--but can't face them yet this morning. Ugh.

Memphis was interesting. I was a judge for a public relations competition. They locked thejudges into a room at 8:00am on Saturday and didn't let us out until we finished 1:00 AM Sunday morning! Talk about brain dead. :dz: They catered food for the event--breakfast--all carbs and sugar. Lunch pasta salad. I was glad I had thought to put a couple of protein bars in my purse. They did have fruit. I asked if they could get me a salad for lunch and they did. When I explained what Iwas doing and how much weight I've lost they seemed more than happy to accompdate me. So here is my Tuesday tip: ASK FOR WHAT YOU NEED!!!!!! For dinner they brought in baked chicken, broiled fish, green beans and salad--no problem there. Sometimes you need to enlist others to help you stay OP. Now if someone could just jumpstart my fried brain. . . :dizzy:

Sunday we made it to Graceland--or Wasteland as some of you so affectionally refer to it :o What a hoot! I looked so stunning in my new size 22 skorts that I actually shelled out the 20 bucks for the tourista photo at the gates and made everyone take a copy! ;)

Lots happened over the weekend--

Margaret--WooooooHooooo! Best wishes on your upcoming marriage. I'm thinking we are still needing details girl!

Laurie--a big Wooo Hooo to you on the 2x! I knowthe feeling and ain't it great!

Sparkle--I wish I could convince my students that Bs are liberating! The students who get the mostupset at the end of the semester are the ones who get Bs.

Big Orange--put the daggum patch on today--wecan't have you beingless than your sweet self! :nono

Viv: body image games do bad bad things to our heads. We aren't going to be 20 again (and I wouldn't--for all the money in the world). Be the best you that you can be---whatever your age. The key is--do you look better than you did a year ago? 6months? onemonth? Keep the faith you will be the best you that you can be--in fact you sound pretty darn good to me right now!

See you later!

Oops forgot!


300/250/150
July 10, 2000


Susan

Okay, I used Word to type this so it won't get lost this morning.... :smug: I rushed out the door this morning and only had my cereal and forgot to take my Glucophage. I’m so mad at myself. I just started this stuff and I want to see RESULTS! It’s too soon for me to be forgetting these things. I can take it when I get home, but I’ve been trying to take it at the same time every day since it’s a one a day pill. I also know I’m going to be hungrier today since I didn’t start with protein. I’m already hungry! :mad:

FROG – Sounds like you are remodeling. How fun! I went from Allegra to Zyrtec. It seems to work better for me, but THANKFULLY something works!! Allergies can make me miserable. My mom used to give us Sudafed every morning before school. I can remember my brother and I crying to not make us take it ‘cause it made us soooo sleepy. I hope you don’t faint again. I look forward to reading about your good news from the Dr. Marilyn Monroe? That will be fun to see - I hope y’all find a wig.

LAURIE – “I need to return these because they are too big.” is one of my favorite things to say! Congratulations!! That’s the kind of returns we don’t mind making. Awesome!!

SPARKLE – You *DO * Sparkle!! I’m glad you post here! Regarding the OA meetings: people have to want to help themselves; we can’t do it for them as much as we would like. I’d think they’d be jumping at the opportunity to spend time with you and learn from your enthusiastic successes. If they aren’t appreciating you, you can certainly spend more time on those things that bless your life and with people who appreciate all the zest you add to life! I like your goal and it sounds like a very realistic goal. Congrats on the nails! My mom battled that for a long time so I can understand what a major victory that is!

DEBBIE – I’m sure Eli will miss you terribly. He knows you better than we do and I can only imagine the Debbie withdrawals we would all have if you were gone for a while. I haven’t been on SB long enough to help Winnie with her book, but I sure do look forward to reading about you successful gals in it.

The Powerbelt looks really neat. I’m sending the link home to show to Vince and see if we can order one. Heck, I’m all for getting the most out of my walks! Knowing Vince he’ll want to use it too.

Glucophage is supposed to help your body utilize the insulin that it makes better – then it should not have to make so much insulin. That’s a very general, simplistic explanation as far as I could get from the Dr. and the web. I do plan to do a little more searching for information on it. The side effects are nausea, bloating and diarrhea. Someone who drinks a lot of alcohol shouldn’t take it because it could cause problems with the kidneys and lactic acid build up in the muscles causing stroke and heart problems. I hardly ever drink and when I do it’s just a glass or 2 of red wine. I guess my full feeling would be the bloating and thankfully there’s no nausea or other problems so far. I’m thinking that if there were going to be problems I would already be seeing them, so maybe this is a good thing for my problem. I sure do hope so! :^:

CHERI – Thank you for sharing your challenges. It helps me to remember that I’m human, too. We can pick ourselves back up and just start all over. I liked Sparkle’s analogy/resolve to maintain this WOE – even through the stumbles, falls and laying in the dirt. I hope you enjoy that new job! Getting off at 4pm will put you ahead of the 5pm rush and here in Orlando, that’s a BIG deal! I try to get out of here no later than 4:30pm. GatorGal gave me some new back roads to avoid the rush – for which I am eternally grateful. If traffic is anything like it is here you’ll learn to like those early mornings.

GATORGAL – Thinking of you!! I hope things are going well. Next month when things settle down we can plan a walk through your beautiful neighborhood.

Howdy to everyone else!! Have a great sugar free day!

Is it safe to assume the 3 numbers you guys post are Starting weight / current weight / goal weight ? If not, that’s what MY numbers below are. <grin> I hope the Glucophage will help with the weight!

Sonya
209/208/150
Since 3/6/01


:wave:

Hi SB Buddies,

I am at work and have to start testing kids in a few minutes. This board has been busy for the past week, everyone is so motivated! Maybe it's the idea of summer coming that makes us want to do so much.

I don't have time to respond to everyone, things are happening so fast with Steve and marriage plans. After dating for two years, it's time to start moving...I know that. To answer some questions, he proposed in a very romantic, southern-gentleman way. We were at his house, and he did it right. That's about all I should probably say about that(!), except that I turned down his offer to go shopping for an engagement ring. I want a beautiful wedding ring, but would rather put the money from an engagement ring into a house down payment. I am not a jewelry person, but the wedding ring is very, very important to me. We both had bad endings to our first marriages, and starting over with each other is like a miracle. We will be married in late July or very early August, will give you more details later.
His daughter is getting married on June 2, so we are trying to avoid stepping on her toes.

Remind me not to invite the Spewer to my wedding, that is too funny...not to the people who were there, but I had to laugh.

My principal is coming around the corner, guess I'd better get to work. You are all keeping me motivated, somehow it is easier when I know others are out there trying to do the deal at the same time. Later!

Hey SB Gang! :wave:

Sounds like everybody is doing great! Tomorrow is weigh in right? Is there still a chat scheduled for tonight? If I can possibly get home in time from baseball practice I will try to get on and chat with you guys!

I don't see too many posting on the Exercise board? Is everybody moving?

Davenna - I am so proud of you!!!!!! ;) What willpower!! You are giving this your all! I am so proud! Are you going to the doc's office tomorrow to weigh in or are you gonna wait another week and try to mess those noon time trains? hehe I will catch you on the phone afterwhile.

SB is going good - I think I'm staying OP pretty well (except for that donut attack on sunday). I am eating a lot of grilled meat and cooked vegetables. But I am gonna have to make some SF jello today - I find myself looking for something sweet in the afternoon and think that would help with the craving.

Everybody have a great SF day!

cathy :wave:
195/193/150
started 04-02-01

Hey ladies…

I really have to make this quick, so apologies for any typos – too much to say, too little time.

QUESTION – Does anyone know how the pill affects your weight, etc? Because when you go on the ltitle sugar pills, does you body THEN start retaining water, etc….I keep trying to figure this out but can’t.

I am totally 100 % OP and feeling much better, more in control. I’m trying not to weigh in for a while – between the weekend splurge and TOM I know it will not be nice to me – the negative feedback doesn’t motivate me. So it’s hidden under the bed!

BOB – I PROMISE at some point you won’t really want the nicotine anymore! It’s like chocolate – your brain knows you want it but your body doesn’t crave it. Does that make sense? You will be successful!!

Melf – that Salmon/Asparagus casserole sounds yum…I’ll have to go and check the recipe. My deck is passable again so I’m going to start grilling more!

Frog – cantaloupe paint sounds so cute!My decorator is coming over tomorrow – I am totally unmotivated about my bedroom, which is the last room I really need to “DO” – she’ll motivate me with a plan that I can implement over time – fun working that way and it helps having another professional perspectie in there. The cost is VERY reasonable and it makes a difference for me when my brain is just too full to be creative.Good luck at your Checkup, don’t faint this time!

Cheri – I know just how you feel after going off plan. I felt awful – so bloated, etc. I think this time it motivated me never to go off like that again, so think of it as a positive experience that you have learned from – that’s what I’m trying to do.Good luck at your new job – what are you doing now?

Glory – how was the SF candy? I’ve stayed away from it because I wasn’t sure about the sugar alcohol, etc. Let me know.

Kimmi – I’m thinking of you and your family. Funerals are soooo sad – here’s a hug from me ((()))

Deb – Hm, that’s interesting about Rodale. I used to buy their books a lot, when I had a Prevention subscr., then I got kinda suspicious about them – they publish so many books with so many different tunes about weight loss – even the mag does that. Keep us posted on any response you get (fyi I have not heard back from Parade mag, nor the newspaper gal, but I will keep on the newspaper gal, kinda thankful for NOT another thing to do for now). Oy,a t Passover I had sweet kugel, harosis (?), tasted all the desserts, at matzoh and more. I was a bad girl but that’s over with. I havenot touched the kids candy but am instead coming up with creative ways to get rid of it!
Rodeo - Good for you, resisting temptation and staying OP! This weekend and vacation were my first slip ups in almost two months, so I can’t beat myself up too much. Now you know that you can do it too!

Ann – hope you’re feeling better. Thanks for the card, that was so nice of you!

Lisa – welcome to SB! It takes a while to get your head in synch with the feel of the program, but it does get there – just read the thread, ask ?s, and you will get there. My gosh, I have a 10 yo son too (and a 6 yo) and I cannot imagine the heartbreak and pain you must have felt when you were given his diagnosis. I am so glad he is in remission now – it is amazing how much medical technology has progressed – I’m grateful we live in this day and age, not 50 years ago when so much less was known to take care of these diseases. Keep us posted on his continued good health!

Sol – I know how you feel about posting – if I know I’m going to do a long one, I open up a word doc, then write on that, copy it and paste it to the thread after refreshing it. It doesn’t take much longer and ensures your posts don’t get lost! Curious, why do you live in Orlando if your families are not there? Was it a job thing or the sunshine? Would y ou believe I’ve never tasted a Krispy Kreme? I MUST know what all the fuss is about!!

Ok, gotta go and work. Keep up the good work to all!

Viv
Simsbury, CT
146/135/?/128/?
Feb 5, 2001

Good Tuesday morning to all. Thank goodness, I am starting to see the "light at the end of the tunnel". My cough is less violent:lol:. I think the green goobs are gone. Head is still some congested, but hey, I can deal. Now, I haven't posted on exercise board because - ummmmm - I haven't been exercising (2 weeks now) :( I wasn't about to while coughing and hocking. I may have slung a lung:eek: I am going to hop on the trusty TM morning morning and see how I endure.

I am going to share what I consider a Tuesday Tip.... For those of you like me who have no children, just DH and I. Mind you, DH has NO weight problems etc, and on top of that a picky, picky eater. So, at night when cooking I try to make enough extra servings, especially of the vegs, so i am less likely to get side-tracked for lunch during the week. The extra servings will also come in handy some nights when I may be tired and can easily nuke and chow down on legit food :)

Just checking in after a long absence. I need to re-focus and get back on track. It seems that if I get the sugar under control, I start craving triciuts or wasa bread! I'll have to monitor this.

to all the losers... hApPy DaNcE!

to all the gainers/maintainers...hang in there (i need the company)

to those getting over an illness... be patience & drink water!

And thanks to all who write on this board for your inspration.

Jan

Just stopping by with a quick note.. I want to go back a few days to catch up on the "posts" but haven't had the time as yet.

Took my brother to the San Jose Airport yesterday afternoon (he's from Folson, CA - not the prison!). He's on the way to Paris to meet up with his wife and daughter. His daughter (my niece) ran a marathon over the weekend (in Paris) - 26 miles in 4hrs, 28min. Debbie, we should have you ready for that by next year!! We'll pool our money together and send you.

BOB: I found those Tea Tree Toothpicks at a store called Simply Australian in Olympia, WA.. My brother (another one - I have four) is flying here from Lacey, WA in a week so he is bringing some with him. There is an Australian store close by but they did not have the toothpicks. Thanks again for the suggestion.

I have two glasses of water under my belt so far this morning. I have promised myself to be "diligent" about my water intake. It is such an easy thing, why do we have such a hard time getting at least 8 glasses down??

Gotta run but will check in later. Looks like it will be a nice day!!

Just popping in during lunch.

VIV - Glad to hear your back OP and feeling in control. That's the best feeling! I skip those little green pills. Since they're placebos I just don't take any pills again until it's time to start the new pack. I do still gain water, though. I was born and raised in Starkville, MS (Home of the MSU BULLDOGS!!). My dad said I could go to any college I wanted to, but if I went to another SEC school he would disown me. He said if I went to MSU he would pay for it. Guess where I went to school? <grin> Now I'm a die hard maroon and white bleeding alumni, but at 21 years old I couldn't WAIT to move to a BIG CITY and AWAY from my mom and dad! I wanted to go where no one knew who my parents were and start my OWN life. (I think my ego had gotten a little too big for Starkville - I knew it all then and now I don't remember forgetting it.) I had a friend here so I came to Orlando, found a job and moved.....Well, 10 years later I'm married and we've both got very good jobs that we love and have made it our home. My parents love coming down to shop in Winter Park and eat at the nice restaurants.

MARGARET - I know what you mean about the jewelry. I'm not a jewelry person either. I had my stone put on a very simple band for our engagement and then had a very plain gold band for my wedding ring while we got my custom wedding ring made. Vince and I have matching custom designed wedding bands. His has 3 diamonds diagonally down the middle and so do I, but my middle diamond is the larger diamond from my engagement ring. So now I don't have an engagement ring and wedding band, but my one wedding band that matches Vince's. It's perfect for us. I can't wait to hear what you pick out!

CATHY - I'm still battling the sweet cravings, too. We bought the SB ice cream and have a little of that when I'm dying for something sweet. I haven't looked at the SF jello and pudding, but that's what I ate when I was on Weight Watchers. I think I still have a bunch in the pantry. I'm embarrased to say that I have been very slack in the exercise department. I got behind at work and have been coming in at my work-out time and working instead of walking. I plan to be able to post tomorrow though! Thanks for the nudge!

JANCAN - Nice ta meetcha! :wave:

VERONICA - We gotta start somewhere on that water - way to go! I'm almost to my 1/2 way point on my gallon. Yeah!! I fixed a couple of hot green teas today and that helped a little with getting it down, I think.

Back to work!

Hey Girls, I was reading the recipe thread and noticed Balsamic Vinegar in some of the recipes - isn't there sugar in Balsamic, and if so, is there little enough NOT to be an issue for us?

Viv: I think (if I remember correctly) that the Balsamic vinegar is treated as you would any salad dressing within the 1 - 2 carb per serving.. The beauty of Balsamic vinegar is that it only takes a little bit......... Don't take my Balsamic away... I love it. If you read the recipe I put on the board for Primavera Salad, I forgot sliced red onions!

Deb: Correct me if I'm wrong about Balsamic.. thanks

Hi everyone! Boy, did I fall off the wagon! No excuses... just ate pretzels on the plane on the way home to FL and it was all over for about a week! :o

However, today is a new day and I am starting over. I am 199 today, so still have one pound off. I have been strength training the whole time, but that is about it.

Margaret: Congratulations on your happy news. It is so wonderful to be proposed to even when you don't feel like you look perfect - Brian proposed to me at my highest weight, and I look at it this way, he must really love the real me. Actually, we met when I only weighed about 150, so he obviously doesn't care about the weight which is a great thing. The ring thing was hard for me too. We custom made my ring from his mother's engagement ring and I just love it - has a lot of sentimental value! :love:

Deb: I am always so impressed with your walking! You are an inspiration! ;)

Barb: unfortunately, I did not get to read about the wedding before the page was closed, but from other's comments it sounds like you did a great job! You will laugh about the in-laws in the future!

Viv: Sounds like you are totally back on Program; I will think about you while I struggle with the cravings.

Karen: I still am not sure whether the Glucosamine is what is keeping me from losing or not, but I have to take it, so I will just have to accept that I will lose slower.

Bob: good to hear that you are still smoke free! Great job! :spin:

Quilter: Hi lady! How are you doing post vacation? I did great during the vacation, it was a stressful thing on the plane that made me fall off the wagon... long story but sat right next to my exbestfriend's brother. It turned out good as she called me yesterday, but I was already on the sugar binge - actually the white flour binge! So, today is another day, right.

Sparkle: The skates sound great... I wonder if I could do that? I have arthritis in my feet and can't walk as it irritates it really bad. I usually bike, but that gets boring. Your skating stories sound so wonderful!

Hi Frog, Cathy, Rodeo, Rhoo, Rose, Sol, Lisa...

sorry, don't have time to address everyone and the page is too long to display.... I miss the old site!

Annette
200/199/147
Started 2-14 with a few weeks off.

I got out there & walked my 4 miles from 8:30-9:30 this morning, but let me tell you, I don't know how I'm going to make it out there when it gets any hotter than it is now. Debbie, I know what you were saying now about stinking after your walks...LOL

I've got to work 3-7 this evening, so wanted to say hello & I'm gone try to catch up on the reading now.

Will try to post replies later.

Viv, just checked out your salad dressing recipe, looks good...will have to try that one out too.

Hello everyone.

I am not quite sure how to join in but I will do my best.

I just wanted to make a quick comment about the dream Debbie had about the potatoes! Don’t do it……never have potatoes. When I was on SB in 1998 I broke down after several months and had the mashed potatoes at Blackeyed Pea. I don’t know when I have ever felt worse. The next day I had a horrible sour stomach. You really don’t realize how bad they are for you until you stop eating them. I stopped yesterday at McDonalds and grabbed a small order of french fries for my 21 month old (its one of the few foods that she will eat) did not even have the slightest desire to eat them…a couple of fries are not worth the agony you feel the next day.

The weather here in Lubbock (West Texas) has been so beautiful this week. Windy, but warm. So yesterday my oldest daughter wanted to get a snow cone. And guess what…they had sugar free flavors. I don’t know what the syrup is sweetened with, but I took my chances. Just got a small one…but it sure hit the spot. Weighed this morning and was still down so guess it didn’t do too much damage.

Balsamic vinegar….I believe the authors use it in the SB book. I know that I have used it on salads before.

Speaking of salad dressing has anyone else tried the Newman’s Own Olive Oil and Vinegar dressing? The ingredients do not show any added sugar. The carb count has shows 1 g sugar, but figure it is just from natural stuff.

Well time to go to another class……hope to make it to the chat!

Have a good day!

139/132/125
Mel

Wow miss a day and look what happens!!! All I can say is i need you!!! I have been doing soooo poorly latley and though maybe i needed to step away (though i had been obsessing so i was cheating to compinsate?! :lol:) From what i got from a lot of the posts where people where starting over-well i am too!! LOL I have some control but when i lose it i really lose it I mean i don't even chew the crap i am eating isn't that horrible? I don't even want to get near a scale. I probably will break down on Friday. I also really think i am having some hormonal stuff too. I have a Dr. appt. on Thurs. for the "bottom half" that i missed at my reg. check me up soooo i might ask her wazzzz up! Enough blabbing!

Margaret-WOOOOO HOOOOOOOO :D that is sooo nice that you found someone to spen the rest of your life with! You sound like your excited. I don't even wear my engament ring anymore (to big woo hoo!) I too would like a big rock on my wedding ring!!

Sparkle-Thanks! your posts make me think!!!

Deb-:wave:

viv- glad your back on program!! thinking of you girl!

lamap-wooooo hooooo on the big shirts!! Its nice to buy "norma" sizes huh?!! keep up the great work!

Fillise-glad you had fun in Memphis!

cathycathy-I should post on the excersise board! i forgot. Missed today just had no oomph i did sunday and monday though!! thanks for reminding us to "move it"! Think i am gonna make some pudding or jello too!

amseraphim-thanks for the tip! glad your feeling better!!!

Jan-can-i am with ya sister!!! I am starting over today and probably again tomorrow! LOL gald your still with us!

annette- :wave: I know how your feeling! woo hoo on keeping off the lb!!

Melf- great job on that walk!!! i know all your efforts are paying off!! I can't wait for the snow to go away so i can walk here everyday it won't be till July till its too hot here!! :(

maables-i use Paul newmans light Itialian dressing i usually only use 1 tab and thats 1 g sugar. You sound like your really thinking about your choices! thanks for inspiring me!!

I didn't excersise today nor had time to post the excersise i did Sun and Mon. I just didn't have oomph. the weather is changing here i have had a sore throat since Sun. morning. I think its allergies everything is thawing out and flying around. I never had a problem with them but never had exzema before either till this year :( here is my tip for Tues. I read somewhere to make an audio tape of your favorite excersise tape and listen to that while watching t.v on head set (a weight lifting tape would be easy to do) THis would be good to take to a hotel too if you don't have a vcr. just a thought. Gotta gooooooo bye!!! Oh i can't chat at night does anyone chat in the day?? I have not chatted with anyone except BOB !!!!

Rhonda
201.2/14??????/135

Hello all!

Yesterday and today have been good eating days for me. I think I have probably lost some more weight, but I know that it will come off easier in the beginning. One "problem" I seem to have......I don't think I'm eating enough. When I went to my ob/gyn recently, I asked him for some diet pills to help me get started. Well, it (Fastin) is really working. I'm just not hungry. My typical day is 2 c. coffee (and I haven't been able to give up my creamer yet... :) ), a late b'fast of scrambled eggs, skip lunch, fruit or nuts in the afternoon, and then a very light supper. I know I probably need to adjust some things, but so far I can really tell I'm losing. I'm just scared what will happen when the pills run out!!
Does anyone else use diet pills or supplements??

I LOVED yesterdays "goals". I can really relate!! I'll add a few of my own:
* to actually weigh what is on my drivers license
* to be able to bend over and tie my shoes w/out getting light-headed
*to not get asked "when's the baby due?" when my "baby" is almost 8 years old (this had to be the worst moment in my life...... I actually lied and said "not much longer". HOW HUMILIATING!!

Does anyone know what the sugar content is in the Subway breads? I know they have a cracked wheat now (or something like that)........ or is Subway totally off limits?

Thanks for all the support! I'll probably bug all of you veterans for a while as I'm learning my way.

Have a great day!

Lisa

Good Afternoon Ladies,

What a beautiful day here in South Louisiana. Sunny and the humidity is "only" 50%. Doesn't get much better than that here.

VICTORY REPORT: I walked 2.3 miles both Sunday and Monday! O HAPPY DAY!!! Of course I think I left my butt at the corner of Jackson and Poplar Street!!! I heard a big "boom" yesterday and I really think my butt fell off! It was dragging low. You know, kinda like a muffler on a car that drags and then one day while you're driving down the road it just falls off?!? I heard it but you no my new motto "no turning back"

Seriously, it's a great victory for me considering where I started just about 6 weeks ago. If ya'll recall my first post, I said I was the the "biggest thing to hit this board" coming in at 325 lbs. Never thought I would ever be able to walk 2 miles and drink 100 oz of water a day.
Of course the speed isn't there yet, but I'm going for endurance for now. I'm sure the speed will come later.

The biggest difference I've noticed has not been in my weight ( I only twice a month) but in my overall attitude. My stamina is doubled what it was. I'm more alert and my personality is changing. I've always had to maintain a "cheerful attitude" because I work in the ministry. But now it seems I'm more patient with things and people than I've ever been before. People would argue there is no connection between the two, but I believe for me, this WOE and exercise has had a more positive effect on me mentally than even the pound losses. Just my opinion!

Everyone on the board seems to be doing as well as can be. I do want each of you to know that I've added your names to my morning prayer and devotional time. So each day, there is a prayer going up for each one of you by name.

Hope to drop in on your chat tonight. However, not only am I a big Survivor fan, but I'm also a NYPD Blue fan, which airs tonight. But hey, I can always tape it!!!

Blessings,
StarChaser

325/310/150
Started SB: March 1, 2001

It's hot enough that I should SWEAT off some ounces at least. I just washed the oak pollen off my car, lot of good that did. It's still falling.'

LAMAP: Don't you love it when clothes are too big? Especially when you aren't expecting it! Way to go! I feel a shopping trip comiing on.

SPARKLE: You must be needing new wheels on your rollerblades by now! How do you do it? I'm not very coordinated, I'd have to have a friend along just to pick me up on a stretcher. I have to tell you an ice cream story about a friend of mine. She ALWAYS buys half gallons of ice cream, eats the amount she thinks is within limits, then THROWS AWAY the rest. I don't think I could throw away ice cream any more than I could throw away a hundred dollar bill. Talk about willpower.

FILLISE: You had to mention grading papers! At this time of year, I almost can't force myself to do it. Looking forward to a couple of days off at Easter.

SOLSHINE: Good luck with the glucophage. If I ever read the side effects of a new med, I automatically think I have ALL of them.

CATHYCATHY: I think I know why you don't see too many postings on the exercise board, at least I"M GUILTY of not exercising for several days. I don't think the 10 minutes with the foaming brush at the carwash did much good.

VIV: Way to go with the plan. I also stole your image from the post earlier. I LOVE that bird.

AMSER: I also live on leftovers. Have you ever noticed what school cafeterias serve? Well, at my school today they had chili dogs, oranges, green salad with that orange dressing, baked potato and a SUGAR cookie! If I hadn't had my leftover ww pasta and broccoli, I'd have eaten that poison. No wonder our kids are so fat and out of shape.

JANCAN: I like your name, nice to meet you.

VR: How much water have you had so far? Unfortunately, I'm only up to 4 glasses. It's like a major chore for me.

SOLSHINE: Your wedding rings sound gorgeous. We haven't gotten that far with our plans yet. Since Steve is a CPA, you can imagine what he's interested in....besides me! It's funny listening to him plan our old age retirement funds while I have stars in my eyes. My first husband ran us into the ground financially, so this is one of the reasons I love Steve. But I did receive a dozen roses today with a touching card. *sigh*

ANNETTE: ditto on your ring idea. My mother has a newer ring my Dad gave her a few years ago, I might ask her for her old stone. I'm not even sure I want diamonds on my wedding band, but have to think a little. I really hadn't planned to ever get married again, so gotta start from scratch.

MELF: I guess the sauna weather is going full swing there...it's hot here too. I've also been dying for crawfish since I read your post the other day.

RHOO: Thanks for the kind words...I think you should get that ring cut down to fit your slender finger! That's along the same lines as loving those "too big" clothes at Sears.

LISAA: I wish the Subway bread was legal. I have a sneaking suspicion that it's not. YUMMY!

STAR: I admire you for running in muggy BR. Lots of people do it, but I never could. You go girl! Next thing we know, you'll be running in all those fun runs they have.

BOB: Congratulations for the smoke free life! How many people did you yell at when you forgot your patch? They can take it, don't worry. Just leave those ciggies alone. This is my 4th month and it's lots easier than it was at first. And my chest feels so much better. It's still flat as a pancake though. Why do we have to lose boobs first? My thighs would gladly sacrifice fat if my boobs could keep theirs.

This is probably my long post for the week. I may visit my son in New Orleans this weekend...OMG, what a nightmare for eating. Even though SB is a big deal in the restaurants there, it's just so tempting to go off plan. Thanks for all the warm wishes, and happy SF eating!

Good Tuesday Afternoon Everyone!:wave:

Today has been one sucky day! Got up this morning to take Michael to school only to find my weight was up another pound!:eek: I knew it would be up, but I hate being right at times like that! By the time I came home to walk I decided not to go, the blister on my ankle hurt so bad, thought I'd give it a rest. Got ready to take Lauren to school and go to my 9:15 Dr. Appt. I got there before 9am, I'm VERY punctual, and after waiting for over 2 hours, I got so pist I asked for my check back and walked out the door. Needless to say, I didn't get any answers to my eye question. I think it's time to look for a new Dr.-this was ridiculous! Went to the grocery store, asked for a raincheck for some feta on sale, that took another 15 minutes-what's going on today?:?:

I have a meeting at Michael's school tonight, so just in case I don't make it home in time for the chat to start at 9:15pm, do start without me and I'll be on as soon as I get home.

WINNIE has posted her message at the link below. I've e-mailed her and asked her to post the same message onto this board, but you can see it by clicking the link:

http://www.3fatchicks.com/forum/showthread.php?threadid=4121

I think there are many great stories that could be shared by many here on the board. Please take her up on her offer to be interviewed into consideration. She was very pleasant to speak with and I was happy to help with my own little story. She asked me what one thing helped me follow this WOE and stay away from sugar, and I told her YOU ALL, this board, as I've said before is what has kept me on the straight and narrow!!! If your story is used in the book, you will also recieve a copy of the book.

IAMAP, CONGRATS! That's a wonderful way to be motivated-to buy something then it be too big is wonderful. I'm sure you had a big grin on your face when you tried those tops on.

SPARKLE, I think that when they say forbidden foods" they mean High GI foods, like the Ryvita's or Finn Crisps paired with Low GI, like cheese or PB. Don't want to give anyone the idea that eating a doughnut with PB will be okay;) Like you said, it's all on how you look at it. For me, a little indulgence isn't a consideration, esp. at this point of my WOE, maybe in the future, but not now. I'm totally committed to this WOE and had decided when I started that I would commit 100%, which I have-once I get to goal and maybe 5 more afterwards, than, I may consider minor indulgences once in a blue moon-but not sure about that. I envy those who can go on and off a diet, I'm not one of those lucky ones. My son is a writer as well, he's written 160 pages of his book that he hopes to publish one day, sci-fi-and he's not even 15-kid definitely has a way with words!

Here's the explanation about the fruit rules: This was posted way back on our board last July.

The reason for the fruit being 30min before or 2hr after is due to the way fruit is digested. I think it best that I quote from Michael Montignac's book:

Fruit contains carbohydrates, but also fibers that lower the GI and therefore diminsh the absorption of sugars. The energy from fruit is readily usable by muscles and, therefore is not very susceptible to be stored or accumulated as fats in the body.

But fresh fruit should preferably be eaten on an empty stomach. This particular advice has little to do with the weight loss in which we are interested. It is instead to assure better digestive comfort because the consumption of fruit at the end of a meal, as is often the habit, can cause digestive problems. Elderly people are especially sensitive, children much less so. For adults it all depends on the sensitivity of the individual. But let us try to understand why.

The digestion of fruit begins in the mouth with the chewing an ends int he small intestine. Fruit, then, has nothing to do in the stomach but go through it. When fresh fruit is eaten after foods containing proteins, such as meat or cheese, it is blocked for a certain amount of time in the stomach by the digestion of the proteins even though it would prefer to pass quickly to the intestines. Fruit is imprisoned in the stomach and, under effects of heat and humidity, may ferment, sometimes causing a small amount of alcohol to be produced. The whole digestive process could then
suffer (bloating).

In this book, his suggestion is 15 minutes before, and 3 hours after. He also says there are exceptions, some kinds of fruit, because they have a very low concentration of sugar, do not ferment easily.

Strawberries, red currants and blackberries, can be eaten with no problem at the end of a meal. So can cooked fruits, because they lose the ability to ferment in the stomach. Lemon as well, does not ferment, so use it freely.

What I would say, if it doesn't bother you, than don't worry about it.


FILLISE, you did great at that lock-down! Thank goodness they accomidated you somewhat with the salad and fruit. I totally agree with your Tuesday Tip, I always ask for what I want, if there's a will, there's a way. What interesting place are you headed for next?? FYI, if you need to add or edit anything to a post you've already submitted, just go to your post and hit where it says EDIT, make your corrections/additions and then hit SUBMIT.

SOL, you made me feel better today:) Just knowing you all would miss me should I ever be MIA really helped me smile. If you don't know about the search engine GOOGLE, do look under that for information on your drug-it's the best SE I've ever used. Seems you've learned a lot about it already-I truly hope it helps you!!! You are correct in your assumptions of the numbers below the names-smart gal you are!!!:lol:

MARARET, thanks for adding all the other little details of the proposal-I love hearing about romantic events!!

CATHY2, yep, tomorrow WIW, tonight the chat, hope you can make it tonight!!! Even if you are late, better late than never!!

VIV, sorry, can't help you out much on the pill issue, haven't used those in 20 years! Look under Google, I'm sure you can find info on there, if not, it's no where to be found! Seems whoever cooked your Passover dinner was a lot better than those who cooked for ours-nothing tempted me-curious to know, was it really that good when you ate it?? I truly love the older Rodale books-so many wonderful SB legal recipes can be found in them, and Prevention, I have a 3yr subscription!!! Wonderful mag!!! Balsmatic vinegar is okay, in small amounts, so enjoy.

AMSER, glad to hear you are feeling better:) It will take some time, so don't try to overdue it and run yourself down, otherwise it will linger, like mine did. As you can see, I'm always quick to give advice but never take my own:^:

JANCAN, glad to see you back on the board, so now, tell us how we can help you get back OP!!!

VR, LOL, the day I can do 26 miles in that amount of time is when they shoot my rear out of a canon!! My poor breastesses would be definitely hitting me in the face if I ever even tried to run a mile!! Good luck with the water intake, some days I have no problem, others I gag on it. Try making lemonade or decaf tea, that counts as water, but sodas don't.

ANNETTE, glad to have you back-and back on track!! Those darn pretzels will do it to you every time! You can read the old posts if you want to, just click at the bottom of the board when you go to reply that says THIS THREAD IS LONG, TO VIEW IT CLICK HERE.

MELF, thank you for walking for me today!:lol: Just come here and walk in the summer, I'm sure your smell today would be like a lovely breath of fresh air compared to what I smell like. Plus, I wear black, and cotton, so it just absorbs all that lovely sweat!:eek:

MAABLES, oh trust me hon, I wouldn't think about eating regular potatoes ever again-that's why it was such a nightmare to dream it! I've grown to love sweet potatoes anyhow! So much flavor and with nothing having to be added to them! I've never tried the Newman's Own dressings-if you have that one handy, could you list the ingredients if there isn't too many. I just picked up one of his old cookbooks at a garage sale last week. Many recipes in there use the Newman's Own Vinagarette.

RHROO, I really would love to come up there and give you a good swift kick in the tuchus! We need to figure out why you keep sabatoging yourself. I know the feeling-when I got to goal the only time I ever made my goal, 6 years ago, I right away started to sabatoge myself. Need to work on making this goal happen for you-you've been so close for so long!! What's it going to take or say to get you to keep in line to get those last few off? Really, I want to be doing a happy dance for you really soon-how can I help?????


LISA, I hope you ditch those pills! You don't need them. I'm sure if you ask the gals on the board, the majority will tell you when they started SB, many lost their appetites. It's more than likely you aren't eating enough and your loss is going to be short lived. Please list a typical day of eating for you, if you want to. We can let you know our opinions on your intake. If what you posted is in a typical day, you definitely have a problem, and you really aren't following SB. Please, get off that Fastin, you don't need it!!! Can't help you on the Subway bread, I would tell you to e-mail them and ask, and if they can't tell you the ingredients, I wouldn't touch it.

STAR, thanks for the laugh-I loved your walking you butt off story!!! Keep up the great work! I know how it is to be large and lovely and try to walk, doing 2 miles is wonderful, and you should be proud!!! Trust me, there IS a connection on how you are feeling since you started this WOE. Sugar and refined products make you irritable among other lovely traits. Exercise releases those endorphins (like a feel good drug)-so you must be feeling great since you have focused on eating better and exercising!!

I guess I better go and try to thrown something that I can call dinner onto the table before I leave for the meeting.

Again, please remember TONIGHT'S CHAT AT 9:15PM EST Like I said, I may be a little late, I may not, depends on what time the meeting ends, but either way, I'll be on at some point.

Don't forget, even though I really would like to, TOMORROW IS WEIGH IN WEDNESDAY!!!! Good luck to you all!!!

Later!

Debbie
194/133/129
SB since 3/22/00

Happy Tuesday Everyone:)

Well I am doing well on the home front. Staying on plan trying to keep my calories below 1800. I've walked everyday for the last 5 days and have really felt back in the grove.

My Tuesday Tip is for the newbies:

When you have a craving and think you will give into the craving. Go brush your teeth.

Viv: The Birthcontrol pill did not affect my weight loss. I have been on them the entire time I have done SB and still lost pretty regularly. I averaged 4 pounds a month.

Well, I don't have time to respond to everyone but remember I am thinking about you and want you to succeed.

Anna
222/138/140 (SB since 1/1/00)

Just a quick question for Deb:

I see you started at 194 and are now at 133 - wow that is awesome! I am doing a happy dance for you! You must feel great.

What I was wondering is - do you happen to have a before and after pic of you - I would just love to see the difference - especially since your starting weight and my starting weight are almost the same.

I am hoping to get in here tonight during the chat but it just depends on how baseball practice goes.

cathy :wave:

195/193/150
April 2, 2001

Hi everyone!

Today was a better day. I think my new job is going to be a piece of cake. I work at a company called "Indiana Underground Protection Agency". Anyone wanting to do digging on their property calls us and we get all of their information and notify member utilities. I chose to work from 7am-4pm (I could have started anytime between 6am and 10am). I thought that if I were to start at 7 and leave at 4 then I would miss rush hour traffic and get home with plenty of sunshine to enjoy and get my walk in.

I haven't walked since last Thursday. My ankle is still a bit sore but getting better. However, I am still really puffy from being stupid this weekend. It has been really hot here too (80-83) and I retain water at those times too. I have been really bad with drinking my water also. I MUST get that in or I'll be puffy all summer.

I have to thank you all again for your support. I will definitely stay op from now on. I just felt way too terrible.

See ya at the chat tonite!

Cheri
287/273 (haven't weighed after my binge)/145

Hi everyone :)

Hope you all have had a good SB day.

I thought I would try and read through the posts as soon as I got home from work to-day as I was out all day yesterday and didn't have time to get through them all. I was planning on having left overs for supper. Well, things didn't work out as planned as ds decided he would prefer chili to-day so I had to get my butt in the kitchen and cook. (That's what you get for giving people choices.) Anyway, supper is over and dishes are done and I hope I can finish this post before the chat to-nite. Tomorrow evening I go out for badminton so like to eat early so it's leftovers tomorrow instead of to-day! I had a good day yesterday at the badminton tournament. The food was good. Lots of sandwiches with whole wheat and rye bread so had no trouble ignoring the white stuff. Lots of fruit. I did succumb and had a couple of cookies and small meringues. The evening before I was also off plan. Having to work OT really messed up my supper plans. I had some barbecue chicken and salad plus I ate some french fries. I must say they tasted good and had no cravings afterwards. Anyway to-day I am back op with no ill effects. The scale stayed the same.

Kim - I haven't forgotten the question you asked about Tai Chi. I will reply to that soon.

Margaret - Congratulations on your engagement and I wish you a long and happy marriage.

Sparkle - There are two reasons given by SB for consuming fruit separately. The first one has been described by Debbie from Montignac's book. The second reason quoted from SB page 132: "Most fruits contain the basic sugar fructose and stimulate approximately one third of the insulin secretion stimulated by glucose . Consequently, fruit alone as a snack is very beneficial but in combination with other carbohydrates loses the advantage of lower insulin secretion that is achieved when eaten by itself."

Laurie - Isn't that a great feeling to find that the size you used to wear is now too big.

Glory - HAPPY BIRTHDAY

Lisa - I personally don't think it is a good idea to take diet pills. And it definitely sounds like you are not eating enough. I second what Deb says and suggest you post a typical days menu so we can offer suggestions of ways to improve your intake.

Starchaser - Congrats. on the walking. I can see you are doing better every day and it is wonderful that you are feeling so good since starting this woe.

JanCan - Glad to see you back on board.

Melf - Way to go on the walking. How about sending some of that hot weather this way. We could certainly use some.

Amseraphim - Glad to hear you are feeling better.

Sorry I can't respond to everyone at this time. Hope to catch up later.

Hope to see you all on the chat tonite.

Bye :wave:

Marie.

EVENING EVERYBUDDY :D

Looks as though everyone is have a good day.....except Rhonda!!!

RHONDA Stick in there...I'm going to have to start over too after I get through this initial break from the CIGS! I've eaten everything I can get my hands on and have gained 4.5 lbs~ since I started this.....So we can start again together...OK? I'm right there pushing you into the get back on the wagon area....I think I'll read the book again for a fresh start
Have fun at the Dr....I know you're looking forward to "riding that silver sadle"......

Ann I'm not purposely ignoring your posts...HONEST!!! Sometimes I don't acknowledge everyone, and I know I shouldn't do that BAD...BAD...BOB :nono: I'll try to do better. I PROMISE

MELF YUMMMMMM that casserole sound devine...is the recipe on the board?

FROGGIE We have yellow mist and it's TERRIBLE!!!
I love the sound of your kitchen....YOU KNOW HOW I LOVE ORANGE....
Can't wait for that Marilyn picture....

DEB Yes, I remembered that patch today....had a terrible day at work, but didn't want a cig!!!
Did ELI get away ok?

Laurie WAY TO GO GIRL....Keep on shopping!!!

CHRIS WHEW!!!! what a day...how do you do it?

fillise Glad you had a good trip...sound like you had a good time...glad you're back though

Sonya ANOTHER SEC FAN.....I CAN'T WAIT FOR FOOTBALL TO START....
Sounds like we're going to have to call each other in the mornings....me to remind you about your medicine, and you, to remind me of my patch!!

Margaret I did really well as far as NOT YELLING...oops....not yelling at anyone. I surprised myself! The craving wasn't there at all today..I was amazed...it's getting better every day...

VIV Thanks for the encouragement...it really is better and I know now that I CAN DO IT.....How's your Dad?

VR I really like the sticks...they help me a lot during the day. It's true about them helping with the craving. Glad you found them.

Annette Glad you're back on track...plane rides can be awful....I bet you're glad to be home...

MEL I love Paul Newman dressing...I use the olive oil all the time...the flavor is wonderful, but I bet we could whip it up in the kitchen really easy for a lot less than what we're paying at the store!

Lisa Welcome...glad you found us...

Hope I didn't miss anyone...I'll try to make chat, but won't promise...two more days and counting until the INSPECTOR GENERAL arrives...I'm still a scurry butt...

Later
BOB

Hi all..I'm surprised no one is in the chatroom. I had a problem getting in so maybe there is something buggy going on.

Big Orange..how wonderful to hear you are still cigarette free!!! Wow. You should put the $$ you would have spent on cigs in a jar for something special. I've been meaning to ask you how you prepare the beans with the Wiley's seasoning. I know you've described before, but I wasn't paying attention!!


ATTENTION EVERYONE...
Frog Lover and I discovered the chat will work if you use Netscape...neither one of use could get in using Internet Explorer. Give it a try!!

Ashley

Can't get into the CHAT either.... just sits there?? Got an error message.

Had my 8 glasses of water today and it's early evening... maybe I can get in 10!

Hello all!

It has been awhile since I last visited, but I am delighted to hear about the continued success and continued committment to sticking with this WOE.

Margaret- CONGRATS CONGRATS...how absolutely fabulous!! You have made me keep hope alive in finding that special one in my life!

Okay...of course I've got questions....


Can anyone tell me what the deal is with SF Jello? Why is this not a "free" food? Any suggestions on something relatively light that I can eat in the evenings? I am trying not to eat after 7pm, but often work until 6/7 o'clock and have to fit in an hour of excercise. By the time i can think about food it is too late to eat, but i still want a little something.

Also, any suggestions on how to incorporate more fiber into my diet without eating more legal carbs? I know that this may be the impossible question, but I think that my body is very resistant to carbs. I eat Uncle Sam's cereal every morning and an apple every afternoon. Can someone help me squeeze more fiber into my life?

Any help is greatly appreciated...I really want to committ myself to this and undoubtedly feel better, but some days, I just need the extra nudge.

t-

Evening Everyone!:wave:

Got home late from the board meeting, tried to get onto the chat site to see if anyone was left, but couldn't get on there. I see others had trouble as well, wonder what happened:eek:

BEACH, I'm thrilled to see you are back down in the 130's again. I can only hope and pray I'm back down to where I was soon, tonight, I'm really up and have no great hopes for WIW tomorrow, it's going to be worse than I expected!

CATHY2, I didn't take a before picture when I started SB, didn't think I'd stick with it I guess, and then just forgot about it. I have a picture that was taken in June, but had lost quite a bit by then. I honestly don't think I have a accurate before pic. I do have one from November, but had gained quite a bit between that time and when I started SB. BUT, I have posted a pic of myself that was taken recently. Did you see it a few weeks ago?? I can't say I have an after picture YET, I'm still a work in progress:lol:

CHERI, I feel exactly like you! My ankles appear to be puffy as well, though I don't have a clue why. I didn't walk because of my ankle, but that's due to my lovely blister. I haven't been drinking my water-maybe we were twins seperated at birth!!!!!

ROSALIE, thanks for posting the additional info about the fruit-like I said in my e-mail, you are definitely wonderful when tips and information are needed!!!

BIGO, 9 days, woo hoo! You're well on your way girl. If you made it through the first 3 days, you'll make it forever. I'm so proud of you-we are definitely going to have to celebrate. When we go to Marco for my goal weight dinner, you'll have to meet us and make it a quit smoking dinner for you!!! I'll use any excuse to go to Marco!!!! I guess Eli made it okay, he's yet to call me-hmm, I think I've been forgotten!!!:(

VR, I think the potty will be calling your name tonight!!!!!!!!! I, on the other hand did not do well with my water-bad Debbie! Thanks for drinking some for me!!!

RAP, I don't eat jello, I think it has a bunch of stuff in it that I didn't want to consume, but honestly, it's been so long since I looked at a box of it, I'm really not sure, but someone else should be able to answer this question. I'll see what I can find out for you if no one else has an answer. Fiber should be easy to get into your daily intake-you'd be surprised just how much fiber is in many foods that you could eat and not be into carb heaven. Remember, grams of fiber cancels out carbs, meaning, if you were to eat Fiber One with 24 grams of carbs and 14 grams of fiber, you really are only taking in 10 grams of carbs. There should be some sights on the web that can give you some good ideas on how to increase carbs and what foods to look for. One fruit I love to eat that's high in fiber is raspberries!!!

Again, a reminder about tomorrow being WEIGH IN WEDNESDAY Don't expect any loss to come out of me tomorrow-it's going to be bad :(

Nite everyone!

Debbie
194/133/129
SB since 3/22/00

Kim - Here is some information that you were asking for about TAI CHI.

Tai Chi is a form of gentle exercise which comprises a set of 108 positions. Some of the movements are similar to martial arts but in a much gentler form. Each set takes about 20 minutes to complete. Even though there are 108 movements, lots of them are repetitions. There are videos available for teaching yourself but it is easier to learn if you are in a class as you have other people to follow if you are not sure of any moves. This is some information which I found on a web site which explains it much better than I can:

"Tai Chi has been practiced in China for centuries as a martial art, as exercise, and as a means of improving the flow of internal energy within the body. Because of Tai Chi's emphasis on correct form and feeling each movement, it is practiced very slowly and gently. Completely non-impact, yet involving the entire body, Tai Chi promotes strength, stamina, and flexibility, while tempering the joints of practitioners. Because the whole body moves as one, Tai Chi cultivates the link between mind and body, enhancing balance and coordination. Practitioners develop confident ease of movement.

The Taoists felt that stagnation was the cause of disease and aging. Nature moves unceasingly, and movement prevents stagnation.

"Tai Chi is performed slowly, evenly, and thoughtfully, with the emphasis on continuity of movement without break or pause. The Chinese use the metaphor of pulling silk from a cocoon: pull steadily, and the strand unravels; pull too fast or too slow, and it breaks. Throughout the form, the body remains soft and relaxed, as if suspended from the top of the head and the joints like a puppet. The mind is centered on each movement, assessing the alignment and correctness of the form, focusing on feeling the flow from substantial to insubstantial in each movement, fending off distractions. Breathing is through the nose, slow and even, inhaling during contractions, exhaling during expansions of the form."In Tai Chi you’re always moving, but always under complete control. There’s no overextension, no wasted effort. The whole body moves as one, with the body parts balanced in circular movement. Always moving, always rotating, always transforming into the opposite--the leg that bears the weight becomes "hollow" (weightless), the hand that was above circles below, while the other hand circles up to take its place. It’s not just hand, arm, and leg motions: the movement is controlled by the waist, and the hand, arm, and leg motions lead or follow the turning of the body. The weight shifts continuously, evenly and under complete control throughout the form, coming to rest briefly but completely on one leg or the other as the next element of the form unfolds.
"As a martial art, Tai Chi uses the theory of "four ounces of strength against a ton of force" to repel the opponent without the need of force against force. Tai Chi uses the opponent’s own energy against him, while the Tai Chi practitioner exerts little or no force controlling the opponent. Where the opponent attacks, you become "insubstantial"; where the opponent is weak you attack."

Check out the following site for more information including history of Tai Chi and health benefits.

http://www.taichiacademy.com/01abouttaichiframe.htm

Marie.

QUILTER, Tried out the brown rice in the steamer tonight, as I had cooked a pork roast in the slow cooker while I went to work...:lol: It came out perfect...Thanks ever so much.

Barbee, Sounds like a wedding no one will soon forget. Sorry it was so stressful for you, but it sounds as though everything was beautiful & I'm sure Lori & Joe appreciate ALL of your hard work & efforts to make it special for them. Sounds like you HANDLED things. Now RELAX!! You've earned a rest.

RHOO, You can be sure that I will be cheering you on for your Relay For Life come June! Keep it up ... sharing about this WOE with other mom's. Maybe if you have others to join you it will help you to stay OP. Someone nearby to keep you accountable & be able to share with.

DEBELLI, , Sure will check out your suggested reading about handling holiday eating. Should not be too much of a problem with me cause I'll be doing a 12 hr shift all week-end, but we are planning a family get-together Friday. Debbie, sometimes I think the harest part of the walking is getting out the door :lol: After I'm out there, I agree with you, I feel so much better. How did you get those blisters on your feet???? Ouch that has to hurt. The hip thing is from a sacral-ileac(hip joint) sprain that happened at work a year ago in Nov. It's much better & hardly ever bothers me anymore since I started walking, but yesterday I really felt it. The chiropractor said it was "LOCKED" up again, & I'm feeling better after the adjustment. He also NOTICED that I've lost weight & commented on it. So did my beautician this am. Makes me feel really good that people are noticing & that all the hard work is paying off.

SPARKLESCAMP, Afraid I've NEVER heard of COWBOY MOUTH. Sorry.

MARGARET, Congratulations on your engagement!! How wonderful for you. I was 42 when my DH POPPED the question & I remember my DD saying, "Mom, you're acting as gitty as a teenager" so I can understand how you must feel! :lol: Love is wonderful, no matter what age you are. I wish you both all the happiness in the world.

Lisa_A_A, Hey, I'm so glad to finnally see someone else say "ya'll" LOL I say that all the time. It sounds as though this battle with Leukemia that your son is fighting has made some definite positive changes in your life. Glad to hear that you are ready to do something that will help you to be heathy & in good condition for your family. As far as the fruit question, yes, it should be eaten alone, at least 30 min before or 2 hours after meals. It is because of the digestion of it.

SolShine, Sorry to hear that you needed to start on medication for your diabetes, but look at it this way, at least now your blood sugar will get under control & you can get some results from this WOE. An what better WOE than this low glycemic diet for diabetes! Hang in there. Take care of yourself. Love your goals I hear you on those...:lol: Abbeville is near the gulf, south of I-10, below Lafayette. I'm about 25 miles from there. Long ways from Winnfield & about 2 hrs from Alex. Margaret is in North LA.

RodeoMom, Congratulations on your successful week end! You really did great in passing up all those no no's. It's not always easy, but ALWAYS worth it.

CHERI, Congrats on your new job. I think you beat yourself up pretty bad about eating off plan, so now just get back on track. You can do it!

BOB, Please put your patch on before INSPECTOR GENERAL gets there...LOL Thinking of you...you can do this!

I am sorta glad the chat wouldn't work tonight because... I FORGOT ALL about it :( Maybe the "fog" will lift from my head whenever I am completely through taking meds. I conjured up some motivation to get some laundry washed. I have been doing that at a VERY slow rate off and on the last couple of days.... now ONLY if I could get the energy to fold it all and put it up:spin: Do I have any takers?????:s; After I had some lunch, I felt that weakness that has become common the last week. I stretched out on the couch a bit. DH called and said he was on his way home - around 4pm - I got up and got stirring around. The outdoors was calling me, so Beau(4-legged son) and I rambled out and tryed my strength at a little bit of yardwork. I picked up a pile of leaves, etc that I had left , oh, about a month ago:lol: The benefits of being my own boss!!!!! Then I got down on my knees to pull old rye grass out of a flower bed that, huhhhh, has NO flowers in it-YET;) Well DH came home and he had a few things to do to the boat. Then had to go meet my DFIL to load up DH's race car. While Craig did that, I got in kitchen and got supper going. It was 8pm before we even sat down to eat:nono: Oh well, it was a healthy meal - hamsteak, green beans, cooked squash with onions, and sweet potato that we shared. I keep getting aggravated thinking how behind I am in starting a few projects. I want to plant a garden. We have turned over an area, but it still needs to be tilled, fertilized, etc..... And flowers, yes....... I must get busy with planting flowers too. Still haven't prepared the beds yet. MARTHA STEWART WHERE ARE YOU???

Frog- Sounds like you had a Home Improvement weekend!!!! I hope everything turns out just like you wanted. Good luck on the Drs appt. I go for the silver saddle visit next week with GYN, then in June go to my internist for my chol test too.

Laurie- Glad to hear about your Sears experience :o I bet you are still on cloud 9. It does that for me.

Viv - Glad you liked the card!!!!! Hope you are doing good. From your post you sound like you are back in the swing of things.

Jan - Glad you dropped in. Listen, I would be lost without Triscuits. I prob eat them too much, but they are definitely legal :)

Mary - You go girl on that 4 miles in 1 hour!!! I haven't been on the TM in 2 weeks because of my cold:( I am so proud of you.

Rhonda - You hang in there girlfriend. Have fun at gyn appt Thurs!!!!

Lisa - Please be careful with those diet pills. I can not take anything like that. I am on 2 presecript meds and it would not be good at all for me to use them.

Star - I am doing the happy dance for you. I hope you feel really good about yourself. You are making such great strides. I agree with you about the attitude being better. I can tell a difference in me.

Margaret - Hope you wore one of those mask things while you were combatting the pollen!! It gives me a fit. Yes, speaking of leftovers, tonight I fixed enough stewed squash for another serving....whoo hooooo!!! Any way I can get veggie serving in, I try.

Deb- {{{}}}}} hugs for having such a sucky day. I hate it when that happens at my Dr appts. It's behind you now. I just hope your eyes don't act up again. Thanks for advice on still going slow. I am trying!!! I am going to try TM in the morning even if it's at a slower pace and shorter distance.

Cheri - Tell that ankle to shape up. Really, be careful. Try to elevate as much as you can.....have you tried Aleve???

Marie - Good luck with your badminton tomorrow night. That has become somewhat of an extinct sport here. I like it.

Big O - YOU'VE DONE 9, AND YOU'RE DOING JUST FINE!!!

It's way past my bedtime, so I will hit that submit button. See you gals on WIW.... I am praying we all have happy numbers to report :spin:

Just a note to let you all know that I tried from 9:10 until 9:30 to get to chat, but had problems. I was able to get there a couple of times but the rooms were all empty.

Until next time

Cheri

HAPPY BIRTHDAY GLORIA

Debbie,

I am new to this board and very excited to be joining all of you. I am just getting started on SUGAR BUSTERS and have alot to learn. :?: From what I've seen so far tonight by cruising this site I am at the right place. But I must ask for some help if I may :^:.

Anna,

As for Easter Sunday, I am going to try very hard to stay focused on the reason for the celebration and stay true to my new eating plan. Hey, by the way we are neighbors :D . I live in Brandon, Mississippi. We're both Southern belles...

Chris, My biggest weakness is :devil:ICE CREAM :devil:.
Please e-mail me the receipe :^:. THANK YOU!

baby steps.....................Vicci 197/10 lb goals

At this point in time, it's a choice between catching up and going skating so although I love ya'll DEARLY, it's nearly 8:30 and it's CARDIO OR DIE!!!!!!!!

Weigh in Wednesday is tomorrow! I'm nervous as **** again. I had almost all plain food with very little salt today and not much carbs. Like for supper, I took some spinach, cooked it up LIGHTLY in olive oil, fried up some tomato slices and onions, and covered the whole thing with homemade spaghetti sauce! DELISH! Who would have ever thought I would eat something like that and enjoy it so much. The tomato was a special organic one from Down to Earth and was just divine. I must admit, I'm still wolfing my alloted 1 1/2 ounces per day of ice cream for breakfast. HMMM not good. But I'm sticking to the limits! Who would have thought that too.

Well I'm off. I'm even prepared for rain tonite!

Chris

Good Morning!

Doc visit was exciting yesterday. 1) Didn't faint! 2) Doc congratulated me :D He was great and very happy for me that I've been a good girl and lost weight. This is the doc that put me on SB. 3) I told him about the site and how much it has meant to me.

Now I hope to find out later today that my labs came back ok. Cholesterol was 284 last year (hdl=99 :) ,ldl not so good as you can see by the numbers ) Keep your fingers and toes crossed.

Enjoyed chat last night with Overcome, Melf and Cathy. Had to switch from Internet Ex to Net Nav to get in.

More after I weigh.

Have a great SB day!

Peace,
Frog

Well, we got back home last night around 9:30. Thanks to everyone with well wishes for me and my family. It was good to be home with them, even tho the reason was a sad one.

I haven't had a chance to catch up on the posts yet. That's my goal for this evening!!! But I just wanted to check in and report.

Have to say that I am pretty proud of myself. There was a big dinner after the funeral and you know how people go nuts about baking when somebody dies. There was just about every kind of dessert imagineable from cheesecakes to pies. (I'll spare the goory details!) Here's the good news: Didn't take a bite of any of that. It was tough to ignore what with everybody around me sucking in the stuff. I did have one potato/cheese peroggi that was homemade. (What are the chances of me EVER getting that again???) It was about the size of a half dollar, so I don't feel the least bit bad about eating that. Everything else was LEGAL!!!!!

I suppose some of you heard that there was rioting in Cincinnati yesterday. We didn't know anything about it til we got home. Paul won't go to work today at least for a while, because his office building and parking lot are right in the thick of the unrest area. My office is a few blocks from the disturbances so I'm going to venture in. This is really upsetting to me. I have always felt TOTALLY safe in all the downtown neighborhoods. Now I'm asking myself when I will feel that way again. Very unsettling to see the level of hate and anger that is out there. I am so worried about my friends and the organizations who reside in that area. Hoping for their safety. Must make some phone calls when I get to work. (The cause of the riots is racially based: white cop shoots and kills an unarmed black man. This is not the first time it's happened. Police aren't giving any sort of explanation and the community is outraged. Windows were broken out in city hall, lots of fires, businesses damaged and vandalized. It's very UGLY!!!)

Well, gals, talk to you later. Have a great day.
Kim
185/173/139
(Even withstanding the desserts didn't give me a loss!!! I'm up one pound from last Wednesday. Grrrrrrrrr!!!)

At work so gotta be brief!

Down 2.5 this week to 156!!!

YAHOO!! :) :D etc!!!!

More Later!

Good luck everybody!

Peace,
Frog

GOOD WEDNESDAY MORNING! :wave:

Have quite a bit to do today, but wanted to jump on here quickly and do a quick post, will reply to all later today.

TODAY IS WEIGH IN WEDNESDAY and as much as I personally would like to forget about it, I still have to give my report of being up 2 more pounds from last week. I'm up a total of 2.5lbs from my lowest, so I am using my License to B*tch today. I KNOW I didn't gain fat, it's mid-cycle for me today, but does it always have to be up on Wednesdays:?:

I walked anyhow today, 4.5 miles, despite this terrible stinging pain from the blister-almost didn't go again, but couldn't go 2 days in a row with no walking.

WINNIE tried reposting her request, but it ended up right after her other post, so I am posting a copy below:


winniewriter

Hi Everyone

I'm looking for people who have cut back or cut out sugar from their diets as part of a book project for Rodale, publishers of Prevention, Men's Health and other health books. It's a book called Win the Sugar War and will feature short profiles of people who have done this and then zero in one specific way that helped them do it or cope. It could be that you skipped the candy aisle in the supermarket, or that you took up gardening, or kept a journal.

If you're interested in participating, let me know. I will need your name, phone, email, and good time to reach you. Debbie has already helped me out! Thank you so much.

Winnie


Again, I truly think there are some great stories from those of you on this board that could easily be put into the book she is helping to write for Rodale, so please, do consider contacting her!!!

Gotta run, again, I will be on later!!!

Have a wonderful day!!

Debbie
194/134/129
SB since 3/22/00

HAPPY BIRTHDAY GLORY!!!!!!!!!!

Wendsday huh??? I MIGHT make it to the scale today if the dookie cooperatates! LOL I KNOW i am UP i just have to look it in the eye!!! LOL If i don't get there today i will Fri. So far today so good-but this is normal for me!! Trying to keep busy and going to the health food store today to see what they have. Thanks for all the kind words everyone!!! Lets all move in together for like a month!! i think we would be a good group! Is everyone getting a vision???? :lol:

Deb-Please do come kick my butt!!! I need it!! I need a major attitude adjustment!!! Hope your blisters are better. I would have walked out of the Dr.s too. But you still should get checked out. I have to go tomorrow ugggg!!!

Glory-HAPPY BIRTHDAY TO YOU!!!!!! :D

BOB-Ya know i was thinking of reading the book again to get some motivation i have the cook book also think i have made one reciepe? Sunday i had a complete meal for lunch and did much better -i need to get my act together!!! I thinkt he the weight your gaining is alright!! Just think how much you lungs love you!!! You are doing awsome with the smoking just focus on that and try not to let the weight get out of control!! I am sooo proud of you!!!! Oh and i laughed out loud at the "silver saddle" comment!!!! never heard that before what a way to look at it!!!

Lisa_A_A-Keep up the great work. I am sure your losing weight!! I don't know if Subway is legal but sometimes ya just have to go with what you have?! I loved your goals. I have some myself just gotta put them down!!

Star-woooo hoooooo on the walk!!! Your doing awsome! see what happens when you callange yourself!?!!! Thanks for the prayers!!! Keep up the great work!!!!

Maragret-have a good visit with your son. I am sure you will be fine with the food-focus on the visit not the food is my suggestion!

cheri-How ya doing???

rapture-Hi :wave: glad your back with us! here is a nudge for you!!! you can do it!!!! I need a nudge too! LOL

melf- thanks for the cheer for the relay! I love it i just hope the weather is good! I do have a friend who is on WW and we have been supporting each other -but she is struggling too right now!!!! what a good team huh?? i do find when i talk about health and weight i am better with my program! its all in this brain of mine not my mouth!!! I just think i need duck tape! LOL Keep up the great work!!!

Amseraphim- sorry can't help with the laundry! I know when i am sick or getting better i have noooo oomph!! Let me tell you this that this is where having kids come in handy! LOL they can be like little slaves if you train them right!!! We still have snow here sooo no flowers yet!! sounds like your feeling better.

Hall354- Welcome :D Maybe we should challange ourselves for Sunday see if we can stick to the program and then reward ourselves on Monday by shopping (not for half price candy either!! :lol: ) I have 3 kids and $30 worth of candy in my house!! Proud to say i have not touched any of it yet years before i would have to go out and replace the bags that dissapeared! :spinning: We are here for you and glad you found us!!!

Sparkle-can;t wait to see you WW post!!! I know you rocked!

Quilter- wooooooooo hoooooooo on the grub!! sorry i didn't reply with my sympathy earlier this week. SSSOOO many posts. I know what your going through with my aunt 2 weeks ago. Its a hard time for the family. One of my other aunts said to me "see you in the summer i guess" i replyed "i hope so" sounded mean but if i see them before it will be for another funeral!! we get together at Xmas and they have a summer cook out (which i have never gone to) this is my dads side a big family but really not to close :( oh well! glad you made it through with the food. hope you where safe at work. Don't worry about the lb! i bet the loss will show up next week!!!!! :D

Frog-wooooooo hoooooooo your getting there!!! you will be passing me in no time! LOL

Gotta go shower off my sweat!!! Keep up the good work maybe i will post my stats after i weigh later! Uggggg

RHonda
201.2/14?/135-sometime in this lifetime

Deb - We need the contact info for Winnie at Rodale!

Help!

GLORY - HAPPY BIRTHDAY!!!!

LISA - I'm sorry to hear that someone said that to you about expecting! I've had that happen to me more times than I care to remember. :o I've finally decided that next time someone says that to me I'm gonna rip on them! Offer to let them borrow my Ms. Manners Book of Etiquette~ or say "Oh, who told you I was pregnant?" :devil: Words can cut so deep and people can be so crude - ya, they don't mean to be, but it doesn't make it hurt any less. Well, that won't happen again to us as we get this weight off and keep it off!

MARGARET - How Sweet!! Roses!! Awwwww, any good man knows the value of flowers! I'm glad my honey still sends them for no reason - it does keep things sweet. Sounds like a dream boat you've got there!

STAR - Congratulations!! I remember starting out and only making it to the corner. I'm not up to 2.3 miles yet, but I'm getting there. LOVED the story! Thanks for the giggle. :lol:

BEACHFAN - I just saw how much weight you've lost! WOW!! You've probably got lots of goals you've been able to mark as "accomplished" like Debbie.

CHERI - I hope your ankle feels better soon. I know how frustrating it is to not be able to walk and then how easy it is to get out of the habit once I stop. Pulling for you!

MARIE - Glad you're having fun at the badmitton tournament. Your posts are always full of wise advice.

BOB - So glad to hear it's getting better! I think the first week is the hardest and then after the first month it'll be so far behind you that you'll continue smoke-free with hardly any problems. I hate those senior moments when I forget stuff! We pay for it, don't we? <grin> :smug: I missed the low down on the Inpsector General....but I hope everything goes well!

DEBBIE - I'm sorry to hear about your blister. I have really wide feet - (ya, to go with the big thighs...errr..FIRM FOUNDATION from my mom) and I've always had to buy guys shoes, but finally went to a local running store and they suggested Saucony (GIRL'S SHOES!) and I love them. They have plenty of room for my feet. I have been very thankful for the inventors of moleskin in the past, though! Hope you heal up quickly! I'm sorry about the gain. You'll probably be down 4 pounds next week when all that water comes back off. I've walked out of the Dr.'s office before, too. Nothing peeves me more than how Dr.s treat their patients. I finally found a Dr. I love. He never leaves you waiting more than 10 minutes and apologizes at that! He's semi-retired and is old enough to where he works because he wants to, not because he has to. His bedside manner leaves a little to be desired, but he's good for the most part. I wouldn't trade him for a nicer one who leaves me waiting for hours.

MELF - Whoo Hooo!!! It's one of the most awesome feelings to have someone notice that you're losing weight. To get compliments AND adjustments to feel better is a doubly special day. Glad to hear it's being noticed!

SPARKLE - Sounds like a yummy dinner. If you'd have told me 5 years ago I would enjoy mushrooms or spinach I would have laughed you out of the room. We make a GEEK PASTA (okay, it's really Greek Pasta, but Vince and I nickname everything) that's very quick and easy to make and yummy to boot. I'll post it on the recipe board this week. It's with fresh spinach, cannellini beans and feta cheese. Congrats on sticking to your ice cream limits - maybe starting the day off with a treat isn't such a bad way to start the day....I look at it as calcium. I've had SB ice cream for b'fast dessert before. I e-mailed you.

FROG - Great news!! I'm sure the doc is very happy that you're following his suggestions AND that you're getting the healthy results from it. It's sure to be good news on the cholesterol. How long will you have to wait to find out?

QUILTER - Way to go on staying OP! I don't think I could've passed up the home made perogi either. Sounds delish! I didn't know about the rioting in Cincinnati. I hope things settle down soon. WIW would be much harder to bear if you hadn't stayed away from the desserts. If that helps at all.....I hope it does! Knowing that I stay on plan even when I don't lose is some small consolation because I know I'm getting healthier even if it doesn't show on the outside.

RAPTURE - Nicetameetcha!

HALL - I'm from Starkville - born and raised. My grandparents live in Madison and the rest of my relatives live in Jackson and Canton. I remember when Brandon and Madison were WAYYYY out in the middle of nowhere. Now Canton is almost a bonafide suburb. SCARY!!

GATORGAL - In case you're lurking....HOWDY!!!

I'm FINALLY able to post a real loss! I was down 3.5 this morning! I really hope it's the glucophage helping my body use my food correctly and that I'll be able to see some results from following the plan. I almost ran over Vince in the hall running out to tell him about my loss. I moved the scale to 3 different places in the bathroom to make sure it wasn't a fluke. ;)

I did NOT want to eat eggs again this morning for breakfast. What else do you ladies eat for your protein in the mornings? I ended up sauteeing some squash and onions and adding the egg whites to that and it was yummy.

Also, is popcorn a forbidden food? I used to have some 94% fat free Jolly Time in the afternoons and it was filling.

I didn't get home in time to make it to chat, but maybe next week I'll be able to make it. I hope so!

Happy Dance for everyone today!!

Good morning ladies,

Well, with each new day, I am slowly pushing myself a little more. I got outdoors and did a 30minute walk. I am not sure mile-wise what that is.. prob 1 1/2 miles. I will clock it later. I actually missed being on TM, but the TV was temporarily moved and I was afraid I wouldn't stay focused :) And I have been rewarded for suffering this past week with the "crudd". I am down 1/2lb from last week's WIW. I am happy with that. 115 is starting to look hopeful:spin:

Frog - Glad your Dr visit went well yesterday. I just know your chol will be GOOD!!!!!

Kim- Glad you are back home safe and sound. I pray you will stay that way too. I didn't hear anything about the riots. Congrats on sticking to your guns with all those temptations glaring at you :eek:

Deb - Take care of that blister, girl!!!!! Before it takes acre of you!!!!! Wear a really good bandaid.

Rhroo - Hope the "dookie" cooperates. Gee... I am disappointed you didn't want to help out the laundry. As far as having kids to help out with chores.. that just isn't in God's plan for me. I had a hysterectomy 2 years ago. At this point, I don't have a burden for adoption either. Maybe I could train Beau how to fold and put up the laundry!!!!!! Beau - 4 legged son :lol:

I hope everyone will get results they want on WIW. Keep up all the hard work dear co-horts. I have really come to appreciate each small thing that we all are accomplishing here. Thank you all for all your support and warmth. Let's go SEIZE THE DAY!!!!!!

HAPPY BIRTHDAY, DEAR GLORY!!!!!!!!:D :D :D

Hello Wonderful ladies..

Just wanted to quickly post and say I'm under the gun at work (just more stress, what the h*ll) so can't post individually. having a lousy day already.

I had a major run in with my kids M&Ms yesterday and am so angry with myself for ruining an otherwise perfect day. I realize I am struggling with getting back into the swing of things because I don't have that exciting goal date of the trip to FLA to look to. Instead, a lot of things going on that I may NOT be looking forward to. Now that I realize that, I am trying to overcome.

Plus doofy DH dropped our camcorder this morning at our 6 yo's school play - it's now not working. That's another $800 I can afford...not! And for those of you who don't know - he's a broadcast news photographer! LOLOLOLOLOLOL!!! Well, as long as he doesn't drop the $50,000 cameras he works with life is good.

Good luck to everyone with WIW - I'm skipping this week.

And I keep forgetting...

Rhroo - thanks for changing the posts! Much easier for my middle aged eyes to read your words! Enjoy our thaw!!

Hope everyone's day is turning out better than mine!


Viv
Simsbury, CT
146/135/?/128/?
Feb 5, 2001

SOL - I love that gif you just posted!!!!! We must have been posting at the same time!!!! Sol, I also got a good chuckle about your story of almost plowing down DH? in the hallway. Great news on your loss!!!! Yes, the glucophage is prob working.. As I mentioned to you in earlier post, when my sister was on it - just a short period- she commented on how it helped her drop weight. She is a semi- woe SB.

Also, I wanted to WELCOME Hall to the board.
We all look forward to getting to know you!!!!!!

Ok... I am going now.......................

The one-eyed monster was just that this am...up a lb, back up to 160. I've been bouncing back & forth from 158-159 all week, but now 160? I think it's because of the pork roast & brown rice last nite. And we ate so late, by the time I got back from work it was almost 8pm. I have been staying OP, so that's the only thing I can see...ooooooh, I have not been drinking the water either...well, it will come back down.

Debbie, It seems as though we're taking turns here...I could NOT bring myself out the door to walk this am cause I was hurting sooooooo bad all over! Not sure what's going on! Even the underneath of my feet hurt. Almost like when I had Plantar Fascitis ( inflammation of the sheath of tendons under my feet) Might have mispelled that...LOL Anyway, will try to do Aerobic Workout instead later today. Hope your blisters get better soon.

I've finally caught up on reading all the posts! whey...

FILLISE, Sounds like you had a great time in Memphis & way to go with asking for the salad. You did great under the circumstances. Wooo Hooo on the pic, are you going to post one? Would love to see it.

VIV, that image of the worm using the beak of that bird as a diving board was just tooooooo cute...LOL Hang in the girl, the weight lose will happen. Just stay on program & it will happen for you. I agrree with VR on the Balsamic Vinegar, it is allowed. The sugar is not an issue in it for some reason. And it is soooooo good. It is really great for different salad dressings.

JanCan, Welcome back to the board. Have missed seeing you here. Craving the good stuff is a good sign. hehehe I'm with you this week on the gaining. Not sure why, but I know it won't stick oround cause it will HAVE to come OFF!

ANNETTE, Missed you. So glad to see you back on board. Don't fret about falling off the wagon, just hop right back on. The Glucosamine, I think it's Cheri that that has been on it for a long time & she said it does not seem to affect the weight loss. It had to have been your prednisone. That stuff will make you moon faced & blow up like a balloon!

maables So you're in Lubbock? I lived in Waco for a couple of years & love it there. Still have family there. Also have a daughter in Dayton, just NE of Houston. Your SF snow cone sounds soooooo cool & inviting!

RHOO, This battle is one that we have to fight on a day-to-day basis. We're all here & fighting it with you. Just jump back in. Hope your DR visit goes well. BTW, send me some of your duct tape...up a lb today, think I need some too...LOL

Lisa_A_A, Loved you "goals" :lol: Not sure about the sugar in Subway bread, but when I do eat there, I get the tuna salad with just a little oil & vinegar dressing. No diet drink, no crackers. water.

StarChaser,Congrats on your VICTORY! You're doing great with your walking! Don't worry about the speed, just concencrate on the walking, breathing, & getting your butt to follow you home...:lol: I do believe that when you feel better about yourself, then you can feel better toward others & present a better attitude. I agree that this WOE & the wt lose can help you do that.

ROSALIE, Glad to hear that your tournament went well. That OT is good when the paycheck comes, but it sucks when you're having to do it & it interupts other plans...LOL Glad to hear that you're doing ok. I wouldn't worry too much about a cookie after all that work-out in the tournament. It was great of them to serve WW sandwiches though.

BOB!! You're back! :lol: You're sounding like your old (not implying age here hehehe) self! Glad to HEAR the difference in your post of last night. Yes, the recipe for the Salmon Asparagus Tart is on the board. We really enjoyed it. Also, I posted a salad dressing recipe for Maple-Dijon Dressing that is heavenly. I thought of you when I tasted it cause it goes great with chicken...lol I used it on a grilled chicked salad, but it would also be good to baste on some roasted chicken in the oven I think.

RAPTURE, Welcome back to the board. Glad to hear that you haven't given up. Can't really answer your question about the SF Jello. I do have some every once in a while cause I find it is a good dessert. Add cattage cheese to it & it's more filling.

AMSERAPHIM, I forgot about the chat last night also. Got there when most everyone else had left...LOL When making rounds with one of our docs a while back, I remember he told a pt that the cough sometimes lingers up to 3 weeks or more even after the infection is cleared, so don't give up. This won't last forever!

GLORYB!!! HAPPY BIRTHDAY!! WE'RE THE SAME AGE NOW...lol

hall354 Welcome to the board! Glad you've decided to join us.

FROG LOVER & OVERCOME, Even though I was late getting to chat last night, was sure glad to get a chance to chat with you both for a while. I see others are saying they couldn't get to chat with Internet EX, but that's what I was using. Wonder why?

FROG LOVER, Congrats on your lose!! That's great!

QUILTER, Please be careful getting to & from work. Sure hope things have quietened down in that area. I had not heard of the riot. Haven't been watching much tv at all.

Good Morning gang! :wave:

It's really busy here at work and I keep trying to read all the posts - whew!

I posted on the weigh in board but see that others are weighing in over here to so.....

my scale said 193 this morning, so that is a 2 lb loss this week.

Everybody have a great day!

cathy :)
195/193/150
04-02-01

Hi everyone

Hooray down to 201 lbs. :D

Hopefully will break that barrier soon to the nineties.

Posting this from work so has to be short.

Will check in later.

Have a good day everyone.

Marie. :)

235/201/190(Initial goal)

Well, I posted on the otherboard that I was holding steady, but with you I have to be brutally honest. I'm up three lbs this morning. I'm positive it is all water because my rings are so tight. Since it has gotten hot, the water retention has kicked in full force. Ick--but we all know the solution for that don't we? DRINK MORE WATER!!!!!!! I will be making more of an effort to push the water now!

I'm headed back to NC this weekend for Easter. I leave for the airport 5:30 Friday morning (have to drive 90 minutes to Atlanta). I will have my computer this weekend, so will try to check in--if the nieces will let me use my own computer! LOL!

My Easter treat is going to be to buy myself a dress that is 4 sizes smaller than the one I wore last year. No food (not even chocolate) can provide that kind of gratification!

Hope the monster is good to everyone today--time to go fill my water glass..

Susan

300/250/253/150

I'm on the run to my next class, hope to post later. I'm down 2 1/2 pounds this week...too busy and excited to eat I guess. I had gained last week, so this helps.

Happy Birthday Glory! I hope you have a wonderful day.

Later, children are calling!

I don’t have much time to post…but wanted to check in with everyone. I am in between classes and trying to get something yummy in my tummy!!!!

How do ya’ll get used to the taste of ww pasta. Last night I made spaghetti for the husband and kids. I bought ww pasta and Hunts sugar free spaghetti sauce for me. I mixed some ground beef with the sauce and pasta then put pepperoni and cheese on top then baked. It was pretty good, but could definitely taste the pasta. I don’t know if I will ever be able to eat it plain.

SolShine—Unfortunately popcorn is on the no-no list. That is one of the hardest things for me to get past. My kids love popcorn, I find that I can’t eat just a bite. So when they have it, I stay away!!!!!

Melf—Yep, I am here in the windy city!! And I do mean windy, it just about blew me across campus today. I have been here for about 6 years. LOVE IT!!!! Big enough to go shopping, small enough to feel safe. I am originally from a little-bitty down up by Amarillo. I have known several people from the Waco area, but have never been there. It’s kinda funny how you would rather travel out of state instead of seeing the sights in your own! I have never even been to the Gulf of Mexico!!

Besides making your own bread, does anyone know of a major brand that we can buy at the supermarket???? I haven’t had a slice of bread in over two weeks now. However, I did find ww pitas.

Well better run to class.

Congrats on everyone’s accomplishments!!!!!!!!

Mel

Just a quick note to let ya'll know I have not dropped off the face of the earth. Just too busy at work to do anything fun!

I have been staying on program, and have really tried to stick with as little carbs as possible. Its not that hard. I really do feel much better without the carbs. But it is nice to know I can have Red Beans and Rice (eating that right now), with my hubby's homemade deer sausage!!

I did discover a grilled hamburger steak (burger) with salsa is wonderful. Makes a dry burger yummy. My dear husband fixed supper the other night and made baked chicken. It was the most wonderful stuff. He cooked it in a black iron dutch oven in the oven, but added about a cup of milk (we only have 1% at my house). It was so moist in wonderful! You need to give it a try.

Since I am going to the Dr.'s office to weight, I will probably only go every other week...besides today would be impossible.

I have not started doing any exercise yet (unless cleaing the barn counts), but that's my mini goal, to walk in the evenings.

I'll keep lurking around the board and checking up on things!!

Have a good day!

Davenna

Hello All! I'm BAAAAAAAAAAACK! I haven't posted or been around since November when I reached my goal weight (135). -Since then all heck has broken loose! Thru my parents house being destroyed by a flood, the holidays, being apart from my husband for 6 months, and quitting my job to move to live with my husband I stayed right on track with SB and didn't gain any weight. -Amazing, right? Well, then I had the brilliant idea that it was time for me to quit smoking. I don't want to discourage anyone here from quitting, but I swear it was like *overnight* that I gained over 10lbs. So what did I do? Start smoking again. So here I am at 148. -Not too bad really considering all the weight I lost on SB since May 18 of last year - back then I weighed 178. So many new people here, and ALWAYS THE TRULY INSPIRING DEB!!!!! Please let me back into your circle, I promise I'll be good :).

I can't bear to weigh in without running first. ;)

BTW, each one of you should stand on the scale totally naked in a crowded locker room. I guarantee you won't be afraid of anything ever again. ;)

I was moderately pleased to be down a pound this week. I know it's a good solid loss and I can definitely tell that I've shed fat but of course I'm examining ways that I could have done better....I've had very few "extras" this week...the 1 1/2 ounces of ice cream per day and the two glasses of red wine this week...oh let's not forget the "wellness water".....but generally I've done really well. I think it's because I've been doing rollerblading in preference to my runs on the treadmill. I do eat a lot, and running is the "magic pill" that allows me to lose weight rapidly while still taking in a lot of calories. Well I will turn my analytical brain off for now.

Chris

164/158.5/130

down 1 pound

It's been real tough getting back on this wagon train........ my weight has not changed at all since I've been back on SB, but that is me not SB! For those of you who have not strayed, a word of wisdom "DON'T". It is much easier to stay commited rather then to step away and try to re-commit. So I'm taking it one step at a time..

Last summer when I first started SB, I didn't seem to have the problem that I am having now. Even went through vacation and my mom's death without falling off. Somehow I got side tracked :devil: .. not gaining any weight at first because a lot of this WOE became habit but the longer I stayed away.... the weight started coming back on because I was no longer as careful.

Water .... 6 glasses so far today - and counting!
Exercize.... nicer weather would help but I can't use that as an excuse.

and

I'm re-reading the book this weekend. My plan is to try to be fully back on board by the end of next week :angel: !!

I know it can be done, I just have to get back there..!!

Will be back on board later tonight... your success encourages me to do better!

Hi Guys!

AS I scramble to put together an OP dinner I was wondering...
What if we all tossed an OP, no brainer dinner type meal onto the recipe thread at some point? I have a couple that I could throw on - if we all did there would be a good amount to choose from. Simple dishes that don't make you feel like you're eating another grilled breast of chicken with veggies? Possibly kid friendly, but not necessarily, becaause there is no way to please all the kids!
Anyone game? I'll post a few tomorrow from work. Since i have no brain lately and still need to feed myself and my family, I can use all the hlep I can get!

Thanks guys!
Viv

I have a really happy day, but am I tired! I think the weekend has finally caught up with me, or the Zyrtec (Doc changed me to it yesterday) is making me SLEEPY! But the allergy symps are better so I'll take the relief!

Besides a happy WIW loss, I have GOOD NEWS from the doc. My bad (ldl) cholesterol is down 68 points to give me a total cholesterol of 218 (hdl stayed the same). Wonderful doc had the person who called me to really praise me for the effort which also made me feel great! :D

For those of you who were around or who remember the arguement between me and MIL at New Year's regarding an arguement that was sparked by a conversation regarding weight loss and this WOE: Her comment that got that arguement rolling was related to how much cheese she saw me eating and whay that would do to "her" (meaning "me" and not her at all) cholesterol... BLAH, BLAH, BLAH... Well, I'd like for the former nurse to know what this WOE did to my cholesterol - 68 points in 6 months. Put that in your pipe and :smoking: it! BTW we still aren't speaking unless I answer the phone when she calls to ask for my husband. That's life.

I am about to go recline on the couch and have a little post work siesta.

CONGRATS TO ALL OF YOU WHO HAD A SUCCESSFUL WIW :)

Peace,
Frog

Hi all-

Mel...I buy Pepperidge Farm SGWW and Pepperidge Farm Dark Pumpernickel. I have been eating them all along and have lost consistently. I am convinced different ppl react to different foods, but for me its been fine! Also, look for WW tortillas. I LOVE these. You could put practically anything in them!! They're wonderful!Have you ever tried making homemade ww pasta with a pasta machine? It is soooooo much better than store bought. Much lighter, and not hard to make at all. Just a bit time consuming. If you have kids, they would probably like to help!


Ashley

Frog: That is great news! Hope you frame the results for when your MIL comes around.

Viv: I think that is a great idea regarding some dinner ideas. Always looking for something different!

We're having a birthday dinner tonight - my stepson (31 yo).. New York steaks on the Bar-b-q, Asparagus, baked potatoes on Bar-b-que (sweet for me) and Orange Almond salad (romaine, green onions, mandarin oranges, toasted sliced almonds and a great taragon dressing)... Pleeeeeeeeease don't ask about B-day cake because it's his birthday not mine, had no choice except not to eat a piece. Your prayers will be greatly appreciated.

Deb: Have you heard from Fruitloupe aka: Missy or Tired aka: Georgina. Just wondering how they are doing.

:eek: There it goes again-long post, totally gone! There is something I hit at the bottom of the keyboard that just wiped EVERYTHING I so lovingly and patiently wrote out to you all-needless to say, I am pist!!!!:mad:

Okay, lets just start this all over again and see what I can remember....

Didn't do much today outside my house. Trying to get things cleaned up while Eli is gone. Worked on my bedroom, which isn't so bad, though I still have to vacuum, but my closet and bathroom are going to be a job. Bathroom always has tons of my locks on the floor, wish they were still on my head! My closet looks like a store, clothing and gift, and there's lots of things I tend to throw in there and worry about later, and later is now.

I've been writing down what I've eaten today, just to see how I am doing-so far, so good. I do see a trend finally when I look at my Weight Commander Program. I know I go up mid-cycle and when I get my period, but there's no set pattern there, but I do see one where I go up and down 3 times in a row and then drop and then repeat the process all over again. If this holds true, I should be BELOW my lowest weight between April 20-22 - lets see how my predictions hold! My patience usually pays off.

There is something with me and Dr.s! Besides yesterday's events, today I got a call from the new GYN I have an appt to see on Monday, which I made about 6 weeks ago-he is going to be out of town and had to cancel my appt. Now, I have to wait until May 14th! Now you can se why I HATE going to Dr.s' And after yesterday, I am changing my primary Dr., hoping the next one has a better managed office.

Eli called this morning-he took it easy today, but should be having fun this evening in downtown Montreal. Gosh, how I wish I would of gone!! He's going to have a nice time, his brother is coming in from Nova Scotia area (I think), and I'm really happy for him. I know he's being spoiled in the food department-his sister is a wonderful cook!

To contact Winnie to be interviewed, please e-mail her at tuzi63@capital.net

ROSALIE, CONGRATULATIONS!!!! I'm so thrilled you had a loss this week-how I'm rooting for you and those next 2lbs to come off quickly, and to stay off!!! Thanks for that wonderful explanation of Thai Chi. I had visions of you as Bruce Lee!:lol: It sounds relaxing. You amaze me with all you do and the new things you are willing to try. With the cold weather and snow you have, it seems nothing keeps you from going and doing, and I think that is wonderful!!! Gosh, I'm just dying to see a picture of you-when are you going to post one???

MELF, I agree with you about getting out there being hard. Once I'm out, I'm happy about pushing myself. I'm afraid as it's now dark in the mornings that will be harder. To be "up" about going out in the dark is not going to be easy, plus the fact that in the daylight I have to dodge cars, imagine it with being dark, and me wearing all black! I guess I better find some batteries for this little strobe light I attach to my belt, easier for the cars to find me! I hope your tootsies are feeling better so you can walk tomorrow!! Congrats on people paying you compliments-I get them as well, I just have to learn how to take them graciously now, without giving a negative comment back. Those lovely blisters came from new shoes, which always happens when I get some. I pad the worst one, but it seems that my foot movements just slide it off the site and it gets worse-try, try again tomorrow! Don't worry about being up, it's not from what you age, trust me on that one, not unless you've been having a 500 calorie free-for-all each day this week. It just happens-it will go down-look at me, I'm living proof of that each month!

AMSER, Congrats on your loss this week!!! Sorry, no help from me with the launry-I have piles of my own I want to ignore. Sounds like you had a full day yesterday, despite still feeling not up to par. Glad to hear you got out and did a small walk, I like being outside better than a TM, except when it rains, than I wish I had a TM!!

HALL, WELCOME TO THE BOARD!!! Please let us know a little more about you, and when you get the chance, please post your BIO on our BIO BOARD. Don't hesitate to ask any questions you may have, we're all eager to help!! Again, WELCOME!!!:)

FROG, CONGRATS!! Another wonderful loss under your belt!!! Hey congrats on the Dr. visit going well too-lucky you don't have one like mine!! I was interested in knowing your cholesterol-thanks for sharing your results, and that's wonderful news that it went down! Sharon went to the Dr. the other day and she's never had a chol. problem ever, and it was over 200 this time. She wonders if SB has anything to do with it and I told her I couldn't imagine it did. So, seeing your numbers and knowing others numbers is helpful. I did find an article that says stress can raise your chol. numbers, which may be her problem right now.

QUILTER, congrats again on being in control in a situation where there was wonderful and delicious foods around and not making it a license to act as it was a free-for-all-that's great self-control!! Hope things are back to normal up there, didn't hear anything on the news down here.

RHROO, good luck at your Dr. visit tomorrow-planning on stepping on their scale?? Find anything interesting at the HFS??

SOL, CONGRATS!!!! Yeah, 3.5 lbs is awesome!!! You must be thrilled!!! I can just imagine you moving the scale around!! I'll e-mail you a list of breakfast ideas if I haven't done so in the past. I don't always have protein in the mornings, but you could do cottage cheese, which is good. How about veggie sausages? We have a Jewish saying "al evi" (? on Spelling-maybe VIV knows the right way), anyway, it means "from your mouth to G-d's ears", or maybe in this case, from your post to G-d! It should only be I am down 4lbs next week-I'd be thrilled!!! I hope I find a nice Dr. like you have, it's like finding a needle in a haystack-hoping my father may recognize a name or two of some of the potential Dr.s that I have to pick from as being decent (he works in a hospital). Oh, popcorn, definite no-no:nono: Anything derived from corn is off limits-sorry.

VIV, okay, so the FL trip is behind you and the motivation to lose the weight for the trip is gone. You have to get motivated to do it for yourself, not for any upcoming event, just for YOU! Sorry, I can't help you with the OP dinners, my family rarely likes anything I make, and being that I hate to cook...but others may help you on this one!!!

CATHY2, Congrats on your loss this week!!!

FILLISE, I too was brutally honest, and I too am up, so join the elite crowd! You know the ritual, stay true to plan, it's only water/hormones/dookie-it will go back down! WOW, traveling again-you must be racking up those frequent flier miles!!! Hope you have a wonderful and safe trip and enjoy the holiday with your family.

MARGARET, Congrats on your loss-2.5lbs-way to go. What's the total now???

MAABLES, I just started making WW pasta one day, before I even started SB and found it just tasted better. I could never eat it plain, but with something on it, I really don't taste anything that I'd say didn't taste good. Just like you learn to live without the sugar, you'll learn to like WW pasta. The Ezekeil bread should be available at most HFS, I know it's available nationwide, otherwise, you can try the SF bread that many people eat, I think it's by the Flower's Bakery, will try to get the name for you later if no one else knows it.

RODEO, glad you are checking in-always nice to see a post even if you don't have time to respond to others, just to let us know you are still around.

ANNELIZ, of course you are welcomed back, with open arms!!! Glad to have you back on the board. You'll get back to where you were in no time, don't you worry. You and BIGORANGE have a lot in common, she's on day 10 of no smoking!! Maybe you can try to quit smoking again with her help and support!!!

SPARKLE, congrats on your pound. I don't count my WI weight after walking, it's sorta cheating for me as I'm always 1 pound less after I walk-more so in the summers when it's hotter and I sweat more, I can easily be down 2lbs!

VR, now you know why I haven't strayed from this WOE, if I did, I felt I could never get back on plan-but many people do, and I'm sure you will be able to do so-just think of how badly you really want to get to goal, and keep that in mind. Nope, haven't heard from any of them. I'm sure they lurk on the boards, at least a few of them, maybe they'll come back one day.

Hmmm, I had an idea-actually, I mentioned this long ago, but no one either read it, or thought much about doing it. I'd love to have the opportunity to actually TALK to you. Would anyone be willing to download a free program onto their computer where you can speak to anyone, anywhere around the world even, for FREE? If I have it and you have it, we can talk to each other through the computer, even while you are doing something on the computer. Let me know if anyone has any interest-I'd love to gab with any of you!!!!

Okay, kids are complaining of hunger, so I'm gonig to run and slap some grub on the table for them.

I'll check in with you all later. Please remember, TOMORROW IS RECIPE THURSDAY!!! If you have any SB legal recipes you'd like to share with the board, please try to post them tomorrow!!

Debbie
194/134/129
Miami, FL
SB since 3/22/00

EVENING EVERYBUDDY :D

OK BOB WAS WRONG....I haven't gained 4.5 lbs.....I've gained NONE according to the monster thirty minutes ago....I'm still up, but I guess one should never weigh on some one elses scales!
Now, BOB is NOT HAPPY about the gain, but you know what????? For once, I'm listening to Rhonda! I'm not going to worry about anything and concentrate on my smoking...I've gone too far to start that again. I just will be careful of what I put in my mouth during this transition....and BOB promises to get back on that wagon just as soon as I get over the :smoking: hump..
figure about two more weeks...that will be a month :D

BOB

Here is the way I fix my beans... Remember, I use a pressure cooker...Gator will have to tell you about cooking on top of the stove...

4lbs fresh green beans (I use Pole beans, but if you can get white half runners, use them)
2 pkgs WILEYS
two tbs canola oil

After stringing your beans, put them in the sink and wash them with cold water. Put them in the pressure cooker by double hand fulls. (shake the excess water)
Put your seasoning in and then the oil drizzled over the top.
After the pressure builds in the cooker and "pops off", turn your heat down to medium and cook for twenty minutes.
Let the pressure off and boil the water down. You're going to be surprised how much is in there...especially after you didn't add any extra at all!

Maybe Gator will tell you how she fixes hers...the old fashioned way would be the best, but I've never cooked them that way...only in the pressure cooker.

Deb: It's "Oy Vey"........... Got it from a bottle of Soy Vay Chinese Chicken Salad Dressing.
When Jewish Boy meets Chinese Girl......... great products but lot o' sugar!

Hi everyone!

Well, I was afraid to get back on the scales and I was right. I weighed in this morning at 278.5. That is 5.5 pounds gained. OH MY GAWD!!! I'll never never never do that again. It took me forever to lose that. Anyway...

This is grocery shopping time, my cupboard and fridge are bare... it's SB legal stuff only!! AND... my ankle feels so much better, I am walking again tomorrow. I will start back a little slower, at least until I know what my ankle will feel like. Someone suggested Alieve. I will buy some and give it a try. THANKS!!

Someone asked about the taste of WW pasta. I haven't eaten much pasta, but a few weeks ago I tried the ww pasta with some homemade sauce and I really thought it tasted good. It seemed to have more "body" and it filled my up faster too.

Kim: I am glad you made it home safely. I saw on the tv about the riots and wondered how you were. Be careful. These kinds of things seem to escalate out of control.

Ann: It sounds like you are starting to feel better. Sometimes after being sick it takes a while to get back to normal. I'm glad that you are able to rest when you feel that lack of energy. Hang in there. Soon you'll be back out there kicking up the dust, getting your gardening done, racing your dh around the table :D

Vicci: Welcome! Yes you are right. You have come to the right place. You will get TONS of support here.

Chris: Your dinner sounds good. Oh and I think that if I stood totally naked in the middle of a crowded locker room ... well we don't even want to go to that place. It would NOT BE A GOOD THING :o !!!! But I'm totally happy that you're down a pound :)

Frog: Glad your visit with the Dr was good. I wish that I could have gotten on to chat. Tried from 9:15 to 9:30. I was able to get into the chat room twice but no one was there. I came back again a couple of times and received an error notice. Congratulations on your 2.5 pound loss :)

Debbie: Hope that your blister gets better soon. I don't know how you can keep on walking with that repeated rubbing. I should be able to get back out and walk tomorrow. My ankle feels much better today.

Rhonda: I know how you feel about dreading those scales. I put some distance between them and me for a few days. Thought maybe this morning I could of at least sweated off a pound from pure fright :( no such luck. Hang in there, we're all together in this.

SolShine: Your "Geek Pasta" sounds really yummy. I can't wait to try it. Congratulations on your 3.5 pound loss.

Ann: Congratulations on your 1/2 pound loss. You are over half way there.

Viv: Sorry you're having a bad day. Take it one day at a time and it'll be better in no time at all.

Mary: Loved your attachment. That's the way I feel first thing in the morning. Can't even get my eyes opened for a while :)

Cathy: Congratulations on your 2 pound loss. Keep up the good work.

Marie: Down 2 pounds!! That's wonderful.

Susan: I know what you mean about the water retention. As soon as the weather warms up, I swell up like a balloon. The doctor prescribes a water pill to me, but I haven't been to the dr in about 6 months. So I will have to make sure that I too drink about a gallon of water a day. I have a really hard time breathing when I retain water like that.

Margaret: Congratulations on your 2.5 pound loss. That's terrific.

Mel: I buy Ezekiel Bread at the HFS. It's a heavy kind of bread and I think tastes best when toasted. There are other SGWW breads out there though with under 2 g of suger per serving. I haven't found the ww pitas. I want to find them to make SB legal pizza.

Daveena: Glad to hear that you are still op. I know that you won't be disappointed by following this woe. There are just too many successes here for us not to believe that this is the way to go.

Anneliz: Welcome back. It sounds like you've been under quite a bit of stress lately. This group of women are truely motivating.

BOB: I am so happy for you for the way you have taken control and not smoked. I know that it is a very difficult thing to do, but you are well on your way now. You'll get back to this woe and then you will feel so good. Hang in there. We are all supporting you 100%

I hope that I didn't miss anyone. You all have a great day. I hope everyone continues to have success after success with this woe.

Cheri
287/278.5 :cry: /145

Hello lovely loser ladies!

So encouraging to see all the results this WIW. I tried to get into the chat too, although it was only 3:15 here in Hawaii and I was at work. Thought I would just check it out. But I got that “just sits there” thing.

Thank you to everyone who shared information about eating fruit alone. I am so happy that I can ask a question and people take the time to answer so thoroughly. I mainly eat strawberries and berries anyway so I don’t think it will be much of a problem. Besides I have the digestive powers of an ox.;)

Fillise I’ll bet you looked GREAT in your skort! You’ve come so far toward you goal, you are really amazing.

SolShine I’m glad my screaming did some good! ;) It only took me one time losing a post that I’d spent my entire lunch hour writing before I learned “save as you go.” (DEBBIE!) Your “geek pasta” sounds good! I’ll give it a try when you post the recipe.

Margaret, loved the details on the proposal! You guys are really considerate to give the limelight to his daughter even thought you have to keep your happiness to yourself!

I don’t think I could throw away ice cream either, like your friend does. Used to be, if there was chocolate candy in the house my ENTIRE attention was focused on it until it was gone. That’s why I can’t handle chocolate. Ice cream was almost as bad, but I did train myself to save it until Saturday once. The ice cube idea is SO MUCH BETTER though! No distorting the truth there! (“I ONLY had half a cup!” ;) )

Cathy Beachfan/Anna and Viv glad you’re OP and doing GREAT!

Ann thanks for the Tuesday tip. I try to make extra serving too, like if I’m cooking something I’ll go ahead and cook up the whole thing. One night I just cooked up all the meat in the fridge at once and it really helped me with bringing lunches that week.

JanCan nice to hear from you. About the carb cravings, are you eating enough “good” carbs? I was doing low carb before sugarbusters and found that I couldn’t control my cravings. but this month I made it through that “monster” time of month with flying colors!

Veronica I’m so impressed with your niece! That is 6 miles per hour mile after mile!!!! My goal BEFORE I didn’t train for the marathon in Dec was 6 hours, which I now view as overly ambitious.;) I DID finish though, in 9:22 despite not training as much as I planned to.

Annette, I like to bike too and I like skating better. It puts NO stress on the joints (except when you fall ahem) so should be great for those who have problems walking. Of course there is a period of adjustment but I am the clumsiest person I know so. I taught myself, slowly, but I would highly recommend taking classes. Over here, Nike offers them on Wednesday nights. Look in the paper. BTW I bike to and from work 6 days a week, a total of about 30 minutes a day, but I don’t count that in my hour of cardio ‘cause I don’t want to have to rush.

maables, over here in Hawaii we have this wonderful thing we call “shavice” (shaved ice) which is like a snow cone but better. The ice is very fine and there are more flavors than you can shake a stick at. Plus it comes with ice cream, sweet beans and many other add-ons. Well I’ve managed to keep away from this delectable confection for months and have never seen any sugar free flavors. I’ve been thinking of making my own syrup with Splenda and asking for a plain cone. Hmmm.

Rhonda You are so close to your goal that I hate to see you losing it. I think if you are eating so fast you’re not tasting your food, there is something that you’re not dealing with in your life. This is quite a leap of logic but it’s something I sense. Recovery is a two-legged (at least ;) ) process: physical and emotional. And it happens in leaps or straggles sometimes, not always a straight line. As long as you’re “on-track” MOST of the time you’ll get there! Good luck!

Lisa, some diet pills can be dangerous if you have heart problems, are older, or have other medical conditions. Especially if you add caffeine to the mix. However, that’s not the main problem I have with them. I have been on high and low doses of a caffeine/ephedra "fat burner" for many months. The pills did give me extra energy but the minute I didn't take them I was literally unable to function. First I got off the pills which was murder. I couldn’t focus on any task for three days. After I started Sugarbusters and working out for an hour a day, I can honestly say that my energy levels are WAY higher than ever before on the pills and I'm losing weight too!

If you are eating the right kind of food and exercising regularly you don't need any supplements except for your basic vitamin pill. However, it seems to provide a psychological boost to some people to shell out bucks for fancy pills.

You are eating WAY TOO LITTLE if that is your typical day. You will lose weight at first, but in time, you will either “lose willpower” and eat too much (it has nothing to do with willpower, it’s your body adjusting to famine conditions) or your body will gear up for a long period of starvation and halt your weight loss. Remember that humans have adapted to uncertain food supplies for millions of years. We are exquisitely designed to conserve fat when we get too little food and we can’t fool our bodies! My personal trainer told me that for young, active people, less than 1800 calories a day will slow weight loss and inhibit muscle building.

I did the 8 mile Great Aloha Run in February and because I took the fat burner pills I wasn’t hungry. I ate only a salad the day before and nothing in the morning. Needless to say I almost died. So much better to listen to my body instead of inhibiting the signals with chemicals.

I’m telling you all these things from personal experience not from a moral viewpoint. I have been on the pills and I know the natural way is better. But if that’s what you need to get started....

StarChaser, good job on the walking! I know what you mean about attitude adjustment. My boss, who is not known for tact, told me that I have become an all around happier, better and more pleasant person since I have lost weight! And it’s really true. Because I’m making all kinds of emotional progress too.

Debbie, I really admire your 100% commitment and think my comments came across badly. So please accept my humble apology (deep Oriental bow). I think your idea of reaching goal weight with a “cushion” and then incorporating some treats is an excellent one. That way you know you won’t avoid certain things FOREVER.

My comments came out of a fear that I have had from my earliest dieting experience, and that was EARLY, which is that once I take ONE bite of something I have cheated and failed and might as well give up. When I was 16 I went on my first serious “diet” and after eating 300 calories a day for a month I was maybe 20 pounds lighter. Big whoop for the pain that I went through. I ate all my fingernails and even my scabs because I was so freaking hungry. I would sit at my desk at school and be able to think of nothing but eating....anything.

I think the actual breaking point was a chocolate covered wafer cookie. I remember thinking, it’s all over. Then, a few days later, and I’ll never forget this, at a party my friend’s mom make something called “frog eye salad” which is like ambrosia with little pasta balls in it. Well my mother took home the leftovers and naturally, I gave in and ate them. So the next day my friend, who was a size 18 at 5’0”, did our usual pulling through the Dairy Queen drive through to get chocolate dipped ice cream cones. I told her I didn’t want one. She said, “Don’t be stupid. Your Mom told me you gobbled up ALL the frog-eye salad.” And proceeded to order a cone for me. I was so ashamed and guilty that of course I ate the cone. From there I gained 70 pounds so fast it makes my head spin.

So I made a promise to myself that if I do slip slightly, I am STILL in recovery, I am still following a sugar free lifestyle, I am still a wonderful and beautiful woman. But where do I draw the line? Denial is a very subtle thing. So I realize the need to be cautious. I’ve been avoiding putting creamer in my coffee but yesterday I couldn’t stand it anymore and put in two spoons with some Splenda. Does that mean I’ve cheated? I don’t think so but.....when I re-read my journal entry from when I did the run Feb 19, I was amazed at how nicely I rationalized away eating three cups of SF ice cream because I ran and because I was sick after the run.

It’s a fine line.....I think you’re doing great and your enthusiasm and commitment is truly contagious!!!

Cheri good luck on the new job! sounds great!

Rosalie/Marie, french fries are awfully tempting. I am amazed at how many I used to eat...at least 4 times a week. Now I don’t really miss them at all. I think my commitment to give up fried potato products was the REAL beginning of my commitment to Sugarbusters.

Orange, KEEP UP THE STELLAR PROGRESS!!!

Rapture, I’ve been adding wheat bran to just about everything for fiber. It does have carbs, but has a high percentage of fiber and costs like $.30 a silo at the health food store. You can add it to oatmeal, bread etc. Also you might want to up your veggies.

Melf/Mary, I can’t BELEIVE you bayou gals have never heard of COWBOY MOUTH! If you EVER get a chance to see them in person, jump on it! It was quite the spiritual experience and I’m quite lucky I got to see them here in the Pacific Wilds.

Hall354 WELCOME!

Froggie, wow I’m impressed with your loss this week! And your cholesterol.

As you can tell I’m way running out of steam here toward the end. What a lot of posts! (Whew) Lunch hour QUITE over.

I did 1.5 miles this morning, was running LATE and wanted to do something before the dreaded scale moment. I was feeling really dizzy and short of breath for some odd reason so I started off at 5 mph but ended up doing a mile at 6.2 mph again! But I felt sick after...didn’t have enough carbs last night to run. I’ve got to keep up the running both for my weight and to get faster on the skates....trying to keep my cardio as varied as possible.

CONGRATS to all the losers, holders and those who are working hard but who have unfair scales!

Love,

Chris

Hi everyone:)

Not much time to post. I am going walking with a friend at 7p.m. I tried to post earlier and couldn't :(

I'm down 4 pounds this week but remember that I had gained the same amount when I went to my conference. So I am back where I started. I'm going to try and lose 5 more pounds so I have a bigger cushion than before! I've really gotten back into the swing of eating less and eating right and walking every day. I feel so much better!

Deb: You will get to goal soon. Just remember to CHANGE something to break that cycle. Whether it is upping your calories or changing your excercise. Anything will help. I know you don't like the idea of eating more for one week then cutting back...but it really does work.

Rhoo: On the ice cream cravings. I won't let myself eat it in the house but I will have a sugar free frozen yogurt when I just have to have that creamy sweet stuff. By leaving the house I cut out the chance that I will keep eating it and binge. Also, I think with ice cream, cookies, candy etc. those are my trigger foods and by even allowing myself to have one taste, I run the risk of eating way too much. You can do this and I am thinking of you.

VR: Glad you are doing well and back on the board. I missed you and know that you will quickly drop!

Rosalie: Congrats on the 201 mark. I think when you get to the 190's the weight will come off quicker. That is what I found.

Viv: How are the kids? Your run in with the candy is so typical. I LOVE m&ms and really have a hard time resisting them!

BOB: Glad you are still off the cigs. Honestly I would rather see you gain weight than smoke. You can start again on the weight loss but the smoking is just so so bad....(speaking as the daughter of parents who died too early in life due to cancer)

Glory: Happy Birthday to you!!!!!!

Annelize: Welcome BACK. You were missed.

Gator: Are you out there???

Vicci: Was it you from Brandon Mississippi! I can't pull up the previous post so I'm not sure of your name, but WELCOME from one Southern girl to another!

Everyone Else have a great day...gotta go walk.

Anna
222/138/140

Everyone else. I just don't have much time but I am thinking of you.

Forgot to add, it's just the most incredible feeling to be sitting here wearing SIZE 10 pants, and they are actually BAGGY!

;)

Quick post before JC Superstar-I love that play and the movie, I must of seen it a couple dozen times!

BOB, hmmm, so are you up or down, didn't quite get that. Don't worry about it, you know the scale will go down, quitting smoking is more important right now, at least you haven't thrown all caution to the wind-right? Okay, this is a stupid question, I don't string the beans when I make them, why do we need to do this-ugh, another cooking step!

CHERI, I've been up 4-5 pounds in the past, don't worry about it, there's no possible way that's a fat gain-it will come down. I keep telling myself this over and over again! So, now I get to tell you-hey, at least I share!!!:lol: Glad your ankle is better enough for you to get out there-I'll be thinking about you in the am!

SPARKLE, my Mother would NEVER think of throwing away ice cream, that's like committing a crime in her book! We are all ice cream lovers!
I can relate to your early diet experiences. When I was 16, I went on the liquid protein diet. My Mom, who loves to bake, would bake delicious things and I would take a piece/slice of whatever it was and put it in the freezer. One day, don't remember what made me do it, but I finally gave into temptation and raided the freezer, eating EVERYTHING I had saved for weeks, if not months. Needless to say, I gained all I had lost back and much more! Also, since I wasn't eating much, if anything, I looked so sick! Continue doing things your way, everyone has to deal with this in their own way-you'll be fine!!!!

BEACH, thanks for the advice. I kept a food journal today, hoping that it may give me some insight, but I doubt it, I pretty much keep things in line. Hmmm, maybe I need to do some step aerobics, or something else-but I love my walking!!! Hope you had a good walk this evening!

Here's a quick rundown of what I ate today:

1/2 cup plain yogurt with a little sweetener & lemon extract
1 sl EZ bread
smear of butter
7.4oz asian pear
1 sl SF bread
4 slices very thing Louis Rich turkey
4 sl SF low-fat bacon
1oz 75% reduced fat cheddar cheese
1/2 c Fiber One
1/2 c calcium enriched milk
2.5 ounce chicken breast
2 SF lemon cookies
4 ounce extra calcium cottage cheese
4.5 ounce sweet potato
3 ounce lamb shoulder

So, I'd like to see what you all think about my intake. It's more than I usually eat, but wanted to make sure I was eating enough, so I kept track. Any guesses???? I have everything written down, and all my numbers, but would like to see your thoughts :)

Gotta run!

Later all!

Debbie
194/134/129
SB since 3/22/00

Hello everyone! Geez, I just counted how many people posted yesterday and today and there were 26! We sure are busy bees.

Rap: Try broccoli with cheese for fiber - yummy!

Deb: You really should take care of your feets! I ruined mine teaching aerobics Many MOOns ago! I could not get on chat either... hmmm

Beach: 130's, you goddess you!!!

Rose: thanks for the fruit info and congrats on the 2 lbs. I read a really good fruit recipe on sweetsense - take an apple with skin cut up and pour sugarfree syrup over it and bake for 40 minutes. Haven't tried it yet, but sounds good!

BigO: You go girl with your smoke freeness! How is the weather there? It is great here -not much humidity yet.

Melf: Working 12 hours on Easter - poor baby! What a cool thing to have the dr. and the beautician notice the weight loss! thx for the welcome back.

Quilter: Glad to hear you are safe and sound and home. I had not read about the riot... I worry about you!

Barb: Hi sweetie, I haven't got my lecture yet for my wagon dive!!

Rhoo: The relay for life - you are so brave and I am impressed with your motivation!

Lisa: I am not on diet pills because I get really irritable, does it affect you that way? Sounds like you need to eat more fiber and protein.

Sol: I forgot to tell you, I loved your goals, and I have many of the same! I have had people ask me about being pregnant many times too. Congrats on your 3.5!

Rodeo: I love deer sausage and jerky! The ONLY thing I miss about my ex-husband is his hunting abilities..

Cheri: Congrats on the new job!

Amsph: You are being too hard on yourself.... Martha is on t.v. Believe me, she has had her share of troubles from what I have read. I loved the clouds!

Frog: Congrats on the Dr. noticing your weight loss and congrats on your 2.5!

Jan: I love triscuits... I hide them from myself... Tee Hee

Rhonda: Where are you?

Star: Wonderful job on the walking! I am so happy for you that you got out there!

Glory: Happy Birthday! Hope you are having a wonderful day!

Hall: Welcome, you found a great bunch of LOSERS!

Sparke: Icecream for breakfast - you crack me up! Makes sense though, metabolically! Great job, people noticing your weight loss. I just finally read your new bio- enjoyed the pictures... You are certainly beautiful inside and out.

Viv: hard at work!!! Don't sweat the m and m's.

Fillese: Hope you are safe and sound and home from Memphis. I bet it was awesome

JanCan and Maables: Welcome

Cathy: Great job with the 2 lbs!

Margaret: Great job with 2.5!

I am not down at all but OP for the third day!

Love you all, Annette

Hey Ladies,

Hope everyone is doing well. I wanted to drop in and ask a question and possible get some advice.

I woke up this morning and when my feet hit the floor I was dizzy, light headed. All day, I've been dizzy. Didn't feel like drinking my water today. I had some cheese and triscuits for lunch. Really wasn't hungry.

I know all my vitals are fine; blood pressure is fine; no sinus problems. I just wanted to know if anyone has ever experienced a light headed feeling with this WOE. In 6 weeks this is the first time I've experienced this. And it's been that way all day.

Can anyone offer any input? Any of you "oldtimers" out there?

MAABLES: I believe you were asking about bread! I use Nature's Own -- Sugar Free Whole Grain b Flowers Bakery. It tastes great. And believe me if I like anyone will. I was a "white bread" junkie!!!

Gotta go for now. I'm still feeling dizzy. Better lie down
for awhile.

Thank you ever so much Ladies,

Blessings,
StarChaser

Deb: I thought your food intake looked good. You actually did better than me today! I didn't have any fruit. Everything looked good. I think that you will find that magic place soon. Keep logging your food and if you are still stalled next week then you might want to try an all veggy day or an all protein day. Sometimes that helped me. You know how you are. You go up and then drop then level out. This is just like the times before. Just keep your eye on the prize. You know when I stalled out I thought of it as a trial time for preparing for maintenance. The hardest thing trying to maintain your weight is that there is no immediate reward. Your reward is seeing the scales stay the same.

Starchaser: I have been on SB for 16 months now and never ever had a dizzy spell related to my eating. You may just have a virus or you may not be eating enough. Hope you feel better soon.

Sparkle: Way to go on the size 10 pants. I'm still in a size 12 but being big boned I know that is where I probably should be...by the way I use to wear a size 24.

Well, my walk was great. The weather lately is why I love living in the south. Tonight it was mid 70's with a breeze. Everyone one was out at the park walking or watching ball games, playing tennis etc. This type of life style really supports losing weight.

Well have to run...

Hope this works, this hopefully will show a picture of SOLSHINE!!!!

Will try to do the others later-and of RHROO too-maybe I'm not as stupid as I think I am!!!!

Deb

Here's another one of SOLSHINE (what's that on your head girl??)

Good evening ladies... I have only a few minutes to post. DH is summoning me to bed, as I type. We are going to The Heritage Worldcom Gold tournament tomorrow..... it's in Hilton Head, SC - a 45 minutes ride from here. He says he doesn't want to hear me moaning about getting up earlier than usual :rolleyes: Oh..... he's sick now!!!!! Not quite the same symptoms though. His nose is RUNNING like a faucet, and he is sneezing... he is taking claritin. I wish it would hurry up and KICK INNNN!!!!!

Please forgive me for not ackowledging everyone this time. I do want to thank all of you for all the encouraging words and compliments about my loss. As you all get to know me better, you all will learn my weird sense of humour. I didn't mean to come across as being hard on myself. I KNOW I can get a garden going....... but let's face it, IF I had Martha Stewart's $$$$, I would have a KICK BUTT garden etc..... he, he, he!!!!!!

For those of you that are struggling, as soon as you get your mind made up, you will quit struggling. That's what I have found out for me. We are here for you. Re- reading the book like someone mentioned, may be a motivator too. We all work very hard to take better care of ourselves. WE ARE WORTH IT!!!!!! I will try to get back on board by tomorrow night. I will NOT have time in the morning.

Have a good day on Thursday..........Good night :yawn:

Good evening all :)

I tried to get on to the chat last nite but couldn't get on. I tried IE and Netscape. The LOG-ON box didn't show up.

I didn't get out to badminton tonite. I was feeling a bit sick to-day and decided to stay home and have a relaxing evening. I have one more day to work and then I am off for 4 days (hopefully). Will try to get some exercises and/or walking in during those days.

SolShine - I liked your goals and can relate to most of them. I'd like to add a few of my own: Being able to cut my toenails without being a contortionist; being able to pull up my pant leg to remove my knee hi's. (Of course if I get in style and wear bell bottoms I won't have that problem any more); being able to walk up and down stairs without getting short of breath. You asked for suggestions for protein for breakfast. How about a piece of fish. I sometimes buy individually packaged pieces of salmon and cook in the microwave. I also buy smoked haddock and kippers that can be "boiled in the bag", so very easy to prepare. Good on whole wheat toast. Have you tried making french toast with whole grain bread and topped with sf syrup. I know this is still eggs but a change from omelettes or fried/boiled eggs. Or how about a piece of ham with fried tomato on toast. I often buy a chunk of ready to eat ham and heat a slice in the microwave. Or it can be cooked in a little oil in the pan. Congrats on the loss this week but please don't knock hubby over!

Rhroo - I wish I could find some words to encourage you to stay op. You have come so far and I hope you can find the strength to stick with it. Just think how far you have come and I know you don't ever want to gain back what you have lost. Think of all the benefits since you have been on this woe. Not just the weight lost but the way you feel. We are all here for you.

BigO - Good going BOB - 10 days and no :smoking: I agree that you should ALWAYS weigh on the same scale. Every scale you get on will weigh a little or a lot different. I also only weigh myself first thing in the morning. I know if I weigh later in the day I will be several pounds heavier, and I would rather not see that! I'm glad to see you concentrating on the no smoking but hope you can keep up the woe so at least you MAINTAIN and not GAIN.

Rapture - Hi and welcome back. Have you tried eating more vegetables like broccoli, leafy green vegetables, cauliflower, green beans and peas etc. This should give you adequate amounts of fibre without adding high carb. foods.

Debbie - Hope the blisters are getting better. I don't know how you can walk with blistered feet. I certainly couldn't. I shouldn't have too much of a problem with holiday eating. I won't be cooking a big meal for the family as both my sons will be away on the weekend. My daughter will be visiting and I think we will probably go out to a buffet restaurant. I have been there a couple of times before and there was lots of stuff to enable me to keep op. I will be going to my son's inlaws on Monday. That shouldn't be a problem. I'll eat the meat and veggies/salad and leave the potatoes. Dessert I am not too worried about. If I eat a decent meal I can do without it. Sorry to hear you didn't get to see the doctor. Hope you get those eyes looked at soon. I think it would be great to be able to speak to someone through the computer. I think I saw a program like that on Netscape when I was setting up Messenger. I'll have to check it out later.

Quilter - It was nice chatting with you last night. Glad to hear you were able to stay op at the funeral. Hope you enjoyed that peroggi. How's the rioting? I hope things have settled down now. It must be very scary being in the middle of that situation.

Glory - Hope you had a very Happy Birthday.

Hall 354 - Hi and WELCOME. If you have any questions just ask and someone is sure to be able to help you.

Sparkle - I wish I could join you in the rollerblading!

Frog - Glad to hear you didn't faint at the doctor's this time. Sorry I missed chatting with you last night but I couldn't get in through either IE or Netscape. Congrats on those blood results.

Amseraphim - Glad you were able to get a walk in to-day. You must be feeling a bit better. Too bad it takes so long to get over these things.

Viv - I hope your day ended better than it started. Don't worry about what happened with the M&Ms yesterday. To-day is (was) a new day.

Melf - Sorry to hear about the hurting. I've had plantar fasciitis and it is VERY painful and I hope that is not what you have again. The last time I had it was about eighteen months ago but since I got new orthotics my feet have been fine (I'm keeping my fingers crossed.)

Annette - Welcome back.

Fillise - Down 4 sizes in one year! That is wonderful. I'm sure you will enjoy your shopping trip and have a good visit with your nieces.

Rodeo Mom - That hamburger with salsa sounds super. Can't wait to give it a try.

Anneliz - Glad to have you back in the fold. Sounds like you have had a tough time recently. Hope you can manage to get back on the wagon AND quit smoking. We are here to support and encourage you.

VR - I look forward to seeing you on the board and getting back ON THE WAGON. I'm sure you can do it. I think it always helps to re-read the book once in a while. I always have my book handy as there is frequently something I need to check on.

Cheri - Sorry to hear about the gain but glad to hear your foot is getting better and you are able to walk again.

Beachfan - Congrats on getting back to goal.

Starchaser - I've only ever once felt dizzy since starting this woe and that was one day when I only had protein for breakfast. I was out shopping at the time and when I got home just before lunch time I checked my blood sugar and it was low. Since then I have often had bacon and eggs for breakfast with no carbs without a problem. Other times when I felt dizzy it was from an ear problem, but then it would only happen when I moved my head or turned to the side. This was more a problem of equilibrium than true dizziness. If your dizziness persists I would get it checked out by a doctor.

Congrats to all the losers this week and to the rest of you HANG IN THERE.

Bye for now :wave:

Marie :)

The board is a little quiet tonight, so I thought I'd take the time to do a quick response since I'm working 12 hrs tomorrow.

I didn't walk this am, so I did my exerciser tonight. I have a Lifestyler CardioFit Total Body Motion_low impact machine. I use to be able to do only 5-6 mins on this machine at a time, but I think because I have built up my endurance & strength with all the walking I've been doing, tonight I was able to do 350 pulls in 16 mins to burn 73 cals. It works the legs, arms, & abs. Hope I can get out of bed in the morning for work :lol:

anneliz, Welcome back...you were before I came along, but will be very glad to get to know you. My, but you have had a time of it girl! Jump back on that wagon with us & you'll be back in the swing of things in no time. Yes, we agree...Debbie IS the greatest! :love:

VR, I can sure relate to your delimma. I started Sb back in Aug of 98 & did great...lost 38 lbs, then got to a stand-still & slowly got back into my old pattern of eating. Even though I was mostly cautious about some things, I wasn't about others. Now that I'm back OP & losing, it's soooooo very slow & sometimes see-saws back & forth. It's a little un-nerving at times. But I'm sticking to it NO MATTER WHAT! I feel so much better. So hang in there. We can do it !! :D
Well good Night ya'll :wave:

No wonder I thought the board was so quiet tonight! I was at the end of page 3 & didn't notice that there was already a 4th page. What a dummy! :blush: Oh well, I'll catch up later. No time to read it tonight. Have a wonderful Thursday everyone.

Okay, if this works again, this will be a picture of RHROO!!!!!

It worked Deb-ya don't want to scare everyone away do ya??? :lol: thanks!!!!

Just a quick note before I go to bed.

Debbie: I read your list of food for today. Although you eat quite a few less calories per day than I do. It looks like you keep track pretty well. You have protein, fruit, bread, but I don't see any green vegetables. Maybe that's one thing you need to add. I'm not sure though. You know more about this woe than I do. AND look how close to goal you are :)

The pictures of SolShine and Rhoo are great. It's so nice to see pictures of everyone.

Have a great SB day tomorrow everyone.

Cheri
287/278.5/145

Dashing Debbie, I’m glad that you posted a sample of your daily food and asked for input because I have wanted to say something to you but since I am a newbie, I’ve been hesitating.

I totaled up your calories for the day and they added up to about 1200, as you said. It sounds like you walk 4.5 miles a day 6 days a week. Even at a conservative estimate you are burning 600 calories per hour when walking. Let’s be even more conservative and say 500. That means your net calories for the day is 700. It shows great strength of character that you’re able to keep up this level of calorie intake for so long, but your body seems to be no longer responding to what you are doing, at least temporarily.

I think you would lose weight faster if you ate MORE. Your balance sounds good except for green vegetables. Also very low in fat. But if you ate 1500 to 1600 calories, spaced evenly throughout the day, I’ll bet it would kick your metabolism into a higher gear. You might want to try it for two weeks and then you can go back if it doesn’t work.

You might also consider varying your cardio. If you only walk, your body gets used to that particular motion and even though you are good at sticking to your routine, it takes the body much less effort to do the same amount, over time. Is there something else you could do, like an aerobics class, martial arts, biking, swimming, SKATING ;) , the elliptical crosstrainer or the stairmaster?

Do you do any strength training? For every pound of muscle you build, you burn 100 calories per day AT REST.

StarChaser, I had problems with weakness and dizziness today too. That’s odd. I think what I did was skate for 1 ¼ hours very late last night after eating a dinner of mostly vegetables. Then I got up too late to get ready properly before the gym so I had one glass of soy milk So I did 1 ½ miles, 1 of them at 6.2 mph on very little carbs. As I was saying when I did a long run I got very ill when I didn’t eat very much. I don’t know what is going on with you, can only offer my own experience.

Beachfan, I’m still a size 12 in a dress, comfortably now. I’m bigger on top than on bottom...like an upside down triangle. ;)

SolShine you ray of sunshine you! I saw your pics before I left work and I was thinking what a cutie you are. Then I was blessed with a letter from you and you made my day! I’ll answer when I have time to compose the thoughtful answer you deserve! Thank you so much.

Rhroo I’ve seen that picture before but I gotta say it again, you look amazing girl. What a change from your “before” picture! I hope you realize how amazing your accomplishments are.

Hello to all the rest who posted!

It’s almost 10 and I have 43 minutes of cardio left today. Starting to feel a bit panicked by my schedule. After a hectic day at work I invited my OA sponsor over for dinner and to do some 5th step work. She is eating carbs separately from her other foods, so I made a big salad with green leaf lettuce, red onions, tomatoes, sun dried tomatoes, chicken breasts in lemon pepper sauce and some bacon. It was onolicious and on both our plans! But making dinner and cleaning the house to look halfway decent all in one hour was rather exhausting.

To those unfamiliar with the 12 step programs, the 5th step involves a detailed personal inventory of my past. I’ve been delaying working on it for 7 months. Now I am eager to work on emotional issues. This was our second session. I feel like the first session really contributed to my progress! This time we talked about my history with relationships and men....and she really understood what I was saying. It was really powerful. And cheaper than therapy. ;)

About the ice cream for breakfast, the reason why it’s not good is that I STILL can’t wait until the next fix! But today I was way too busy, so after a dinner nearly devoid of carbs, and a long “therapy” session I had my ration and enjoyed it immensely. I am determined to be able to enjoy ice-cream, guilt free and without going ballistic! I still have a long way to go but it’s clear that I’m making progress.

It’s raining out so I’m pi$$y about having cardio left to do. I think I’ll go for a bike ride on flat ground. Oh how I miss sleep!

Good nite to all,

Chris

Sorry to have not posted this week...as the subject line reads, I've been PMS'n.

I've been good about staying on program. Had a fallback last Saturday, when I weighed, I was 4 pounds heavier. Then,after being so good all day at the Museum of Science (which was fairly awesome!) we were all starving and stopped and ate burgers, fries and ice cream! AUGHH, what POISON! I was so miserable Sunday morning, that we didn't even go to church...I have to be REALLY sick to not go to church! But I got back on the wagon, and have been very good all week. I'm hoping exercising twice daily (except only once yesterday) will help as well.

I haven't had a chance to read all the posts...I DID notice however on Monday, I think, that congratulations are in order for MARGARET, I believe...How wonderful for you! I hope I got the right person! :o

I'll try to be better about posting, hopefully once my TOM gets here, I'll get over this bluesy feeling! Please don't think I'm being a whiner...I'm really NOT trying to be whiney...just don't feel "normal".

Sara

OMG - What was I thinking when I gave those pictures to Debbie??!! I hope y'all ate before coming to the board - don't want to make anyone lose their appetite! Top picture is when I was a size 10 although I look like a size 12 or 14. The bottom picture is the most recent. Vince, my hubby, and I were playing around at Jimmy Buffet's Margaritaville here in Orlando and that was one of the hats they had. I'm being a Cheeseburger in Paradise (NOT!) That will happen when I can wear baggy size 10's and keep up with Sparkle on the blading trails! :lol:

I'm going to post the Greek Pasta today on the recipe board - PLEASE TRY IT!! It's so fast, easy, cheap and good!!

Spelt Bread - is it legal? I have made my own quite often - it's spelt flour, 1 tbsp honey and yeast. It's very easy to make and I like it better than the Ezekiel Bread, but want to make sure I can have it.

RHONDA - What a babe!! You are beautiful! Put that next to your before picture and you'll probably find that motivation you've been looking for!

VIV - I'm going to post my recipe for Greek Pasta today. It's ULTRA QUICK & EASY and Healthy to boot! We eat it quite frequently at my house and it's just as good the 2nd day. Also, I checked a book out of the library called Desperation Dinners it's recipes for 20 minute meals, they have some very kid-friendly ones and great time saving tips. I highly recommend it. Some of them aren't SB friendly, but most of them are. I ONLY cook fast, easy things anymore! I'm willing to invest a little time the first few times I fix something, but if I see that it's not ever going to go quickly for me I drop it. I'll try to post some of my favorites and let you know when they're out there.

FROG - I like Zyrtec much better than Allegra. CONGRATULATIONS on the good news from the Dr.!! And enjoy the "toldyaso dance" for your MIL and all the other naysayers. You can show facts to people all day long and some are so stubborn they still won't admit you're right.

AMSER - Glad you're feeling better! Did the Dr. take your sister back off glucophage? How much did she lose after going on it?

SPARKLE - Congrats on the baggy pants! That's gotta feel great! You bike to work? I'm impressed! I'd be a wet blob if I tried to do that in Florida - I don't know how the ladies do it who walk outside at lunch. I have to be able to tak a shower right after I work out or everyone can smell that I've been exercising. Thanks for the awesome compliments! That salad sounds yummy!! It's also very nice of you to consider your friends WOE also in your menu. I'm curious do you buy the sun dried tomatoes that are packed in oil or the dried bag of them?

BOB - WAY TO GO!!! You know all us former smokers can TOTALLY relate to where you are! You're doing awesome hanging in there!! Gaining NONE is awesome, too!!

CHERI - I can relate - it seems to come on faster than it goes, doesn't it? Glad you're ankle is better. Now that it's going to be lighter later Vince and I will probably start rollerblading after work.

DEBBIE - I would love to have your list of breakfast ideas. Vince can eat the same thing day in and day out - he has tuna for lunch most every day. I can't do that! I HAVE to have variety. I hope you find a Dr. who deserves a patient as sweet as you are! The older I get the less I put up with people taking advantage of me. "Oy Vey" Thanks!! (Thanks for the spelling, VERONICA!) I love the music to JC Superstar! My parents had the record and I played it till I warped it. So funny that you should mention it - I was reading this morning about when he came into town on the back of the donkey and started singing "Hosannah" to myself and thinking - I should find the CD of that soundtrack.

ANNETTE - Way to hang in there! I found that once I'm in the groove it's easier to stay there. The hardest part is getting going to the point where it's habit.

STAR - Hope you find out what's causing the dizziness and feel better soon.

MARIE - I love your goals!! I hope you're feeling better. I hate those long work weeks. You'll be ready for those 4 days!! I worked doubles 3 days in a row once and was so glad to be off I went home and ordered a pizza. Well, I woke up to the delivery guy ringing the door bell and coke spilled all over my lap. (I had fallen asleep my cup in my hand, watching tv and waiting for the pizza). Thanks for the breakfast ideas. I absolutely love french toast and hadn't thought of that idea - Hmmmmmm, I know what I'll be having for breakfast soon! I also love salmon but hadn't thought of that for breakfast.

ANNELIZ - If I didn't say it - Welcome Back!

Howdy to everyone else I didn't get to! Have a wonderful day!!

:wave:

I was not in a good mood yesterday. I hate letting that stupid one-eyed monster ruin my day like that! Even though I KNOW it is water. I got my full 64 oz of water in yesterday--in fact a little bit more. By late afternoon I was in the bathroom constantly and my rings were lose again. Last night I went to sleep and puffed up like a blow fish again. The scale was even up another lb this morning. AAAARRRRGGGGHHHHHHH!!!!!!!!!

So I'm sucking down the water again, I guess I'm going to have to work with the heat and humidity, cause it will be hot and humid from here on out. But I am so p****d!

I don't have time to respond to everyone this morning (in a minute there will be a line of students outside my office), but. . .

Starchaser--about 6 weeks into the program I got awfully light headed. It was right scary for a few days. I wondered if my bloodpressure was dropping from losing weight (and it has gone down some, but not enough to explain the dizzyness I experienced). I also wondered at the time if it wasn't my body making one last desperate plea for sugar. Anyway I got through it--it went away after a couple of days and I haven't experienced it since. Hang in there, if it doesn't go away after a few days, I'd call your Dr., but it may well go away on its own.

Have a good day everyone!

Big orange--don't forget that patch--I'll be thinking about you and the inspector general!

I have but just 1/2 sec to post (SOl, thanks for the recipe, looks great, going to try to get mine up today)....

But wanted to tell y'all that on top of all this BS right now, today my stupid cleaning lady didn't show up. Now,as a working mommy, the last thing I can spare time for is to REALLY clean my house so every other week I get a supposedly thorough cleaning. For 10years I had a great gal who finally realized she had more talent than for cleaning toilets and became a decorative painter (and still a good friend). Since then I have had THREE - one was a nice person but flaky and a lousy cleaner, the other was a lunatic but very punctual and an excellent cleaner, and the one that just quit was (I thought) a mature woman with a kid and an okay cleaner, but I took the maturity as a trade off for perfection. She always asked me if there was anything she could do better, etc. For weeks I said nothing, eveything was great! Last time she came I noticed it was a real half-a**ed job....so yesterday, when she called to confirm today, I asked her to just be more thorough, pretty please with sugar on top. AFter getting totally defensive (oy, come on, you clean TOILETS!!!) - today, she didn't show.

I knew this was going to happen. This is just the way its going now. So...let's see....what do I give up so I can clean my house?
a) having a clean house
b) 4 hours at work making $$
c) time with my kids
d) sleep

Prozac is REALLY beginning to look good right now!

Bye,
Bummer Viv

(can't find any handy gifs of me jumping off a cliff, so no gif today!)

Hi Viv-
Here is a suggestion..is there a cleaning service available in your area? I am assuming your cleaning ladies were independent people? A service has a standard to live up to and sometimes sends more than one person so it would be thorough. It may be a tad more $$ but perhaps it would be worth it to you. Good luck!

Ashley

I weighed this morning and have lost 5 lbs. this week! I know that I haven't been eating enough....and I'm trying to do better. I guess I was just so ready to jump into this that I went a little overboard. Thanks to everyone for the notes of concern.

I'm going to try to post what I ate yesterday, and would appreciate any comments/suggestions:

B'fast: One glass OJ (about 1 hr. before rest of bfast), bowl of All-Bran cereal (aka shredded hay!), 1% milk, & Equal.

Snack: handfull of pecans (maybe 10???)

Lunch: baked chicken breast, LowFat triscuits & swiss cheese

Snack: another glass of OJ

Supper: grilled pork chop (yummy!), raw brocolli, cherry tomatoes (marinated in italian dressing and basil.....I LOVE THIS!!!) and a piece of SF wheat bread.


About the Fastin....... I will probably not take them for long (I only have 3 weeks worth anyway). For me, they have helped me get started. Now I know that most on this board do not agree w/me on that, and I'm sure I could do it w/out them. I've been at home and not working ever since my son was dx in Oct., and had become an all day snacker. You name it, I ate it. CAN YOU SAY STRESS?!?! I'm going to be giving him his weekly chemo shots myself......I did the first one (at home, I've done it before in clinic) last night and it went well. I didn't have the urge to eat a whole bag of chips afterwards, so I think I've "mentally" accepted this new lifestyle of eating!

Have a great day!

Lisa
215/210/140

Morning gang!

I have spent the past hour trying to read thru these new posts since yesterday - wow.

I am doing pretty good OP but I have to be honest and say that I am not feeling good at all. The last 2 mornings I have woke up with the sickest headache. Yesterday it didn't ease up until around 3:00. I am also very lightheaded. I guess my body is starving for some sugar. Really last week was easy - much easier then I thought it would maybe, so maybe all the sugar I have eaten over the years has JUST LEFT THE BUILDING and my body is in a fit over it. Don't know, but I sure wasn't able to exercise yesterday or this morning because of it. I see from reading the other posts that some of yall have had similar problems. I'm gonna stick it out and hopefully it will pass soon :)

I am a little confused :?: about the fruit juices - I see from Lisa's post that she had OJ twice yesterday. She also lost 5 lbs in a week so sounds like she has it right - but I know Davenna and I were having fruit juices the first week until we read in the Sugar Bust For Life Cookbook and Companion Guide that "We believe that fruit juice, even unsweetened, should be avoided for weight reduction or for blood sugar level maintenance" - DEB? can you clarify for me?? on SB are we suppose to be staying away from fruit juices? what about everybody else are yall having fruit juice just like you would a piece of fruit? just curious. I seem to have a new question every day! :?:

Also if I have some SF jello or pudding am I suppose to be having it like I would a piece of fruit? 30 minutes before a meal or 2 hours after??? somewhere here on the boards I read that it is not a "free food". I haven't had any yet, but I would have it for an afternoon snack or as a dessert after supper. just wondering?

Congrats on all the great weight losses this week.

I love the pics! It is so nice to have a face to go with a name!

Have a great SF day!

cathy :wave:

Morning Everyone!:wave:

Just got home, got a lot done this morning instead of vegetating in the house til late day. Went for my walk, only got in 3.5 miles today. My blisters just sting so bad, and even with the padding actually staying on today, they hurt like the Dickens!!! Took lots of things back to stores today as well, so it was a productive morning.

JC Superstar was pretty good. It's a newer version which was updated for the millinium I guess, same songs though. I have to say, I like the old version tons better. I sang through the whole movie-I loved the movie and the play-I guess it's on my top 5 favorite movies of all time.

I'm still up today-needless to say, I'm not a happy camper-I'll be patient, I'll be patient!

GLORY got the b.day card I sent her from all of us, and sent us all one back as well. To view this card, please click on the link below:

http://www1.bluemountain.com/cards/boxa224783b6/edud6f3bwjdi6c.html

ANNETTE, just be careful with that SG syrup, that you don't use more than the serving size it says. Many times 1 serving of something that doesn't have sugar grams in it will have some if you use 2-3+ servings-maybe not in this case, but for others surely. I stay away from that artificial stuff, if you can find the agave nectar, try using that to make a baked apple-YUMMY!!

STAR, I'm hoping you are feeling better today and not experiencing the light headedness you had yesterday. I've had that happen before, which I think was due to my walking very fast and when I was cooling down, got up too quickly (and I didn't have any water and it was hot) But like someone said, it could be from not eating enough, maybe not getting enough liquids. Let us know how you are doing today.

BEACH, thanks for your input on my intake:) I actually added anothe Asian pear later on and a bit of PB/AB from a spoon-hate staying up late-plus being mid-cycle, I've had a ravenous appetite! I guess I'm on one of those wait-and-see cycles now:rolleyes:

AMSER, hope you are having a good time away-let us know when you return!!!

ROSALIE, glad to hear you had a relaxing evening at home last night, I'm sure you deserve it, and then some. Sounds like you have your holiday eating plan all mapped out to stay OP-good for you! Eli is having a great time in Canada (without me), seems he's eating very well up there, and ejoying the cooler weather. He's talking about going next month to Waterdown, so will keep you informed if that should materialize. The program I have downloaded is MEDIA RING. Let me know if you are interested in downloading it and I can send you the info.

MELF, that sure is a long name for that machine!:lol: What in the world does it do???

CHERI, you get the prize, I don't have any veggies on there. I'll eat them if someone else makes them, but I hate cooking them. Trying to do better today, going to TRY and make some zuchinni and have a mixed salad (the one with all the neat lettuces in it).

SPARKLE, thanks for your input as well. Though, I found that walking 4 mph burns about 275-400 calories for me-not sure where you got your info from, but I went on the web to look and found this to be pretty accurate from different sites. Anyhow, I know this would allow me to eat more, but trust me on this, it's hard enough sometimes for me to eat the 1200 calories I allot myself already. Some days I have to push myself, others I probably go over, that's why I like keeping a journal, and not that I keep track daily, I do from time to time, like yesterday. You are also right on the fact that my body is probably so use to walking, but that's the only thing I enjoy. I will one day do some stregth training, but not until I get down to goal, imagine building muscle and weighing more, no way. Me skate, that's impossible, couldn't even stand up with the old skates, much less those new ones!! Again, thanks for the input!!!

SAS, glad to see you checking in-and to see your little mishap didn't keep you going into the wrong direction. I'm curious to know, didn't your family/hubby say anything to you when you started eating that food? Anyone who knows me would question me a million times over if I even tried to eat anything off plan! I'm so fanatical about it, they'd probably think aliens had taken over my body!!!

SOL, :lol: So THAT'S what that was!!! LOL!! I couldn't of guessed it was a burger! I've had things made with spelt and figured it was okay, though I did find info on the net that spelt (and millet) was high-I wouldn't worry about it since it's a whole grain-I'll see what more I can find out about it. You could probably find the CD to JCS on Ebay or Half.com :)

FILLISE, hey, at least you are drinking your water, you're doing better than I am, and I'm still up as well!:eek: I have to drink more, as summer approaches and the humidity gets near 100%, I know it's important-you'll have to rub off on me!!!

VIV, how I wish for a cleaning lady-but I'd have to clean before she came!!! LOL!!! I'm sure you will find someone reliable out there soon-good luck!!!

LISA, Congrats on your loss-wow, 5lbs in a week, I wish I could say that right now!!! I wrote WINNIE about you and thought your story would be a good one for the book. Would you be interested in having her interview you?? Definitely your food intake is way too low-and try cutting out the juices-instead, eat an orange, it provides you with more nutrients and fiber. When you drink juice, it's like a sugar rush, plus, a regular glass of oj is about the equivalent of eating 6-8 oranges!

CATHY2, hope you feel better. Maybe it is from the sugar detox. But, do make sure you are eating enough and drinking enough water. You are correct, you should try to aviod fruit juices-see my post to LISA above. I haven't had fruit juice since I started, unless you count squeezing the juice out of a grapefruit I had eaten-or lemon juice!!! Be careful with the SF jello, it has other "forms" of sugars in there, I think maltodextrin may be one-do you have a box you can list the ingredients? I haven't had any jello, so it's a far memory in my mind WHY. I'll check the net to see what I can find out about jello for you.

Gotta run, will be on later today-will try to get some recipes posted on the recipe board

Have a wonderful day!!!

Debbie
194/134/129
SB since 3/22/00

Just got home from the Dr. glad to get that business over with. I aked if it was a law to get a pap every year! I think i would rather do that then get a tetnus shot like i did last time!! Oh well it stinks to be a woman. I tryed to get on the scale but though she might walk in with me bottom-less on that thing!! :lol: I believe i am still up 3 lbs but gonna go to the mother in laws scale today to check it out! LOL No dookie yet either! ya think with coffee that would work hmmmm.... oops enough toilet talk!!!
So did i scare everyone with my Picture? those are my new suede pants i got for xmas which are to big! i wore them 3 times and never again! can u say E-bay? i really hate wearing big stuff now-don't do skin tight but i need to be comphy and big is not that. Isn't if funny how your taste changes when you drop some weight. I actually can wear dresses with buttons down the front now!!! I have lost alot in the top area which i like guess who dosn't!

Sparkle-thanks again for he complements!! that one lb is awsome too with all your other accomplishments. I did well yesterday almost a perfect day! I felt soooooo good too soooooooo proud of myself. I am not going to give up i can't afford it. I have three kids and don't want them taking care of me when i am old! LOL Its the junk food i eat so fast not my good food! i think when i finally get that taste of sugar i go nuts! normal huh??? I am under alot of financial stress right now too sooo that might be it! there is alot of mind stuff involved in this weight stuff huh?


Lisa_A-congrats on the 5 lbs!!! you gotta do what ya gotta do is my motto!

Cathy-I don't drink fruit juices i eat my fruit. I think its different for everyone what makes them lose or gain ect... I eat s.f pudding and jello i think the jello is free. the pudding i count as points (i do the ww thing) I count it toward my milk intake! your doing great stick with it girl!

Viv- Find another cleaning lady quick!!!!! LOL How ya feeling?? Do you guys do Easter at your house too??? my snow is almost gone in my front yard woooo hoooo the back is another story!!

BOB- you can take my advice but don't blame me for the weight!! :D I really think a human can only concentrate on one addictioin at a time!! At least you know how to get rid of the weight! I am soooo proud of you keep it up!! did you start the book again yet?? I didn't i want to read the Body for Life book my bud let me borrow. I found when is started my journey the more i read on health ect... the better on program i stayed. I really think i have some hormal stuff going on. Dr. put me on meds for the mood thing which she increased today. My head is messed up 2 weeks before the tom does this make sense?? :D

Fillise-did ya find a dress yet?? Take a pic so we can see o.k!? keep up the great work. I just found a dress at the trift! two really size 10 and one was a 8 i think woooo hoooooo i actually like to wear dressed now hmmmmmmmm....

anneliz-welcome back we are here for you!!!!!

VR- i am reading it again too!! i want to get this final load off!!! i want everyone doing the happy dance for me!!!!! I am here for you! I just got to get through Easter. I am already gearing up for it trying to get my head straight!!! Good luck to you -keep up the good work we are worth it!! How did you make out with hubbys bday cake??

Frog- Awsome Dr. visit!!!! keep it up girl! He won't recognize you next year!!!

Deb- what is it with you and Drs??? Thanks for posting the picture. I think i am pmsing thats part of my problem!!! who knows but yesterday i did well and today so far sooooo good. I didn't get to the hf store. we have a small one here i don't like it much. I read an article about l-glutamine its suposed to help with sugar cravings. I found an article about it and wanted to give it a whirl. do you know anything about it??

Cheri-good luck and thats awsomoe about the excersise. Just struggle through it and get over the hump. I am addicted to excersise now. I know its the only way i am gonig to get the weight off and keep it off. this is forever and i finally have it well incorperated in my life. The results are awsome too. You hang in there too. we are here for you!!!! this is hard beleive me i know but we are worth every minute of it!

beach-wooo hoo on the 4 lbs your back where you where thats awsome. I need to also and i can't wait. It gives me a new sense of i can do this!! Its funny i have a whole cabinet of snacks for my kids that don't tempt me but something about a new half gallon of ice cream! THanks for the tips and the thoughts!!

Annette-wooooo hooooooo on the three days! pretty soon it will be weeks!!! can't wait to see your sucess on WW!

Solshine-great pics!!!!

Rosalie- thanks for the motivation! hope your feeling better-just know you have 4 days off hopefully makes ya feel alittle better! I do feel alot better being healthy and fit!

sasahm-Hey!! get back on the wagon! you can do it!! are you enjoying our thaw??? today is sooooo yucky two days of sun spoils us huh? Join the whiner club with me!!! we are here for you :D

Gotta go do some house work got that bug :D ya right! Didn't excersise today busy! kids have tomorrow off and all of next week. Our over time at work starts again next week how much excersise am i going to get next week??? I really need to move this body! wish me luck!!! Hope you all have a great holiday if i don't get back to post i will be lurking!!!!! thanks again for all the compliments!!!!!

Rhonda
201.2/14?/135- hmmmmmm

I feel so bad about that bummer post - now I'm going to go home and clean - I pulled a few things off the web about getting a cleaning system in place and also ordered a book that talks about getting your family to cooperate in housework without making it a negative issue.

Ash - I used a service years ago and was freaked out by their own turnover - each time I had different people and was really nervous leaving them in the house each time. I figured, if they are only getting a percentage of what I am paying that it wasn't fair to them - no wonder they would take other jobs!

It ain't easy! I would be HAPPY to clean my own house, but unfortunately, my job pays more than what I would [pay someone to clean....the math just works out that way.

Glug, glug, someone get the life preserver....

And DEB - I DO clean before they come to clean - I put away - I don't think I need to pay someone to put away Legos...I even strip the beds before they come!!!

Can't win....but OP again!

viv

FROG - I forgot to mention I laughed at your post - I avoid MIL at all costs and am one up on you - we have Caller ID, so I know when they are calling and I get the heck out of reach of the phone! LOL!

Viv

Here I sit at work, with a Wal-Mart bag full of Easter candy (the good stuff too) for the family. The best part is I DON'T WANT ANY :smug:

I hope I still feel that way Easter Sunday after dinner! I think I will try a sugar free Whole Wheat apple pie or something.

Rosalie: I love the ham, tomato and toast idea, can't wait to try it.

Way to go on all the losses!! Can't wait til next Wednesday to weight.

This will probably be my last post until Monday. Have a blessed Easter everyone.

He is Risen!

Davenna

Hello all-

Felt a little like torture yesterday at my first graders' Easter Party. So much candy!! I wanted some in a way, but in another way I didn't. I was too busy pouring juice and maintaining some sort of order!!

My friend, who is quite slender and health conscious, is interested in cutting down on the sugar in her diet. She snacks a lot and this includes candy. Her question to me is this....

"If I cut out the candy I'm having for snacks (which has no fat, but many calories) and instead eat things like triscuits and cheese, nuts, etc. how will I NOT gain weight (as these items have quite a bit of fat grams, albeit "good" fat in the case of nuts)?"

Of course I told her low fat cheese, veggies, etc. but I couldn't thing of a good explanation. I know that insulin stores fat and I explained that concept. If anyone has any good suggestions, please pass them my way :) Thanks!

I have a million things to do before Sunday since everyone (13 ppl) is coming here for Easter dinner. Better be off for now. Will check in later!

Ashley

Thought I'd get in a quickie before Michael comes home and wants the computer.

No school tomorrow, so going to take the kids to lunch and the mall-joy of joys!

RHROO, happy to help with the picture, thanks for being patient with me. Sorry, I have no ideas about the glut. stuff-check Google, you can find ANYTHING on that search engine! Let us know what your MIL's scale says if you go!!

VIV, I've never had a cleaning person come, I think my house would scare the heck out of them. Not that it's dirty, just untidy lets say:eek: Cleaning and cooking are two of the things I hate the most to do!!!

RODEO, hope you survive the attack of the Wal-mart candy. Just remember this, Easter Candy was around long before you were, and it will be around long after you are gone. One year without eating it won't kill you, there's always another time (and I don't mean when it gets marked down to 75% off either!!!). Show yourself how your willpower can prevail!!

OVERCOME, tell her they are empty calories, that provide very little nutrition, if any. No fiber, etc. Tell her sugar provides nothing for you except taste. Trust me, if she wants to cut out sugar bad enough, she will do it, no matter what you may say to her. Good luck!!!

Okay, going to tackle my bathroom!:eek:

Will check in before Survivor if the computer is free!

Toodles

Debbie
194/134/129
Miami, FL
SB since 3/22/00

I spent the afternoon filling my children's plastic eggs with goodies....and actually DID NOT EAT ONE :) :) I've been known in the past to eat as much as I put in......

DEBBIE: I will contact Winnie and see if she wants to use my story. I haven't really done much yet that's exactly news worthy :) as far as weight loss goes, but I am off to a good start! I think that knowing my story has a possibility of being in someone's book will help keep me motivated.

I've been having a *little* problem in the bathroom area......without getting too graphic, let's just say I'm in there a lot! I'm wondering if it's the extra fiber....any ideas/suggestions?

I've got to learn how to put these cute little graphics on my messages!

Have a great day,

Lisa
215/210/140

A real quickie here...we're fixing to take off for the free movies at the Christian Film Festival. Some AWESOME movies!

DEB: About the family not saying anything...they were REJOICING because we got to eat out! We have all been on this WOE and they were so busy feeding their faces, they didn't have time to complain!

RHROO: Thanks for the support! YES today is grody! I LOVE sunshine! Hopefully it will be back soon.

Got to put socks on my little one...who is totally POTTY TRAINED now, I might add! Taking off...

Sara

Hi all...
Just wanted to let you know about the yummy dinner we had tonight and I believe I have Rhroo to thank!!

Pete made Zucchini Crust Pizza, which I got from the recipe boards. It was WONDERFUL! Thanks Rhroo! Here's a link to the board with the recipe.
http://www.3fatchicks.com/forum/showthread.php?threadid=2379

This will be GREAT in the summer when we have fresh zucchini, basil, and tomatoes from the garden!!

Off to enter my food at Fitday.com ( I had stopped using it for awhile, but want to get back into the habit)

Ashley

Sara glad you’re back OP. I think back on how I ate burgers and fries nearly every day, even when abstaining from sugar. Gee and I wonder why I couldn’t lose weight!

SolShine of all people I won’t listen to you b*tching about your picture being scary! So hush your whining. ;) I do bike to work in my work clothes, that’s why I don’t count it as exercise cause I don’t want to get TOO sweaty. However, I keep a hair dryer and round brush in the cabinet at work so that I can do my hair when I get there! Most of the time I wear my gym clothes though, and shower and change at the gym. That works out really well.

Fillise it’s hard not to let the weight fluctuations bother you. Even though I know it’s going to be slow I admit I was ah, disturbed by “only” losing a pound this week! But I’m examining how I can do things differently so that I can get better results.

Viv my mother “cleaned toilets” for many years but she had specialized training and always did an excellent job for too little pay and very little respect...she is a hard worker but not much of a business woman. Now she has a job sitting a demanding old lady nights, and it’s twice as hard as cleaning houses (sigh). I wish she had a better lot in life, and I do what I can to help her financially.

Lisa, yes the OJ, without the fiber from the whole fruit to balance things out, is pure sugar and is sure to affect your insulin levels. I am happy that you lost 5 pounds so quickly but a little alarmed because I have tried to do things quickly so many times in the past and my body has always compensated for the drastic loss...those pounds came back and found a bunch of their friends and had a party on my a$$!!!

Cathy, I’m confused with the dizziness I’m experiencing myself (oh remember not to cut out caffeine too quickly peeps) but I don’t think your body is crying for a Snickers bar personally. Are you getting enough “healthful” carbs? I was amazed at how well I did with carb cravings this month by adding whole grains! You might also not be getting enough potassium, or your electrolyte balance may be off. I am not an expert in this area but have had experience with imbalances since I run.

Debbie, I’ve been puzzling over your situation quite a bit because a) I care about how you’re doing, b) you’re working so hard and I’m dying to see you get results and c) I’m sure to be in the same situation in a few months, so close to goal! I got my info from the cardio machines at the gym, but yours is probably accurate for your body. I remember in the same breath I said that your body has probably adjusted to the routine so of course you would burn less calories. I believe I burn 600 calories per hour at a slow jog, and 800 calories or more per hour running at 5.2 mph or doing the crosstrainer. But I have quite a bit of muscle mass and of course more weight than you do.

I still think you could use a change in routine, but undoubtedly you are still burning fat at a steady rate and pretty soon the scale will break out some results!

Rhonda I’m glad you’re doing well! I know my comments were a bit beyond my boundaries as somebody who doesn’t even know you. I’m glad you’re not one to get easily offended. My job is in financial planning so I’m very stressed out right now too, between tax season and the bloody market! Not to mention I didn’t even do my own taxes yet.

Your response got me to thinking about something regarding sugar. All my life I’ve thought of everything as “my fault.” Especially being fat. Certainly I take responsibility for the things I did as an adult, but I now realize that in childhood, it was my parents who set the “fat machinery” into motion. I see them doing it to my niece now! I was 6 pounds when I was born so of course everybody would sneak me food trying to fatten me up from birth. Then growing up, we always were fed sugary snacks in preference to anything else. In later years we were VERY poor and had mainly only starches like rice and macaroni to eat, with something like one can of tuna for 4 people for supper. I believe that this set up my body chemistry to gain weight and to crave more carbs. Especially since I’m genetically disposed to be a compulsive overeater. I asked my roommate how he felt when he ate candy and he said, he doesn’t crave it and when he does eat it, it’s because it tastes good. I asked, do you feel a release of tension or a dulling of emotions when you eat candy? He looked at me like I was a crazy woman. Other people have different chemistry and respond to other substances (alcohol etc.) more than food. But for some of us, sugar really is a drug and a dangerous one at that. So I can understand what you mean about not being able to control yourself with sugar. I mean eating too fast. That’s why this way of life WORKS! I have a strong commitment to this way of eating for LIFE, and I’m also doing a lot of hard work on emotional issues.

(I packed a small container of N’aw-leans red beans and rice for lunch and a medium container of green salad for lunch, and both are so yummy! But I was actually full halfway through! I was tempted to keep eating but I stopped....I’m amazed!)

Overcome, I’m sure the other gals can come up with a much better answer for your friend than I can. But as I understand it, the idea is not only that excess sugar in the blood turns to fat, but that an insulin “spike,” caused by too much sugar, actually sets up cravings for more sugar so that a person is unable to control their intake.

With fat, unless it is mixed with sugar or carbs you can only eat a certain amount. Try sitting down and eating a stick of butter and see how far you get. I personally am a fan of a MODERATE fat diet. (Not unlimited like Atkins.) Fat gives a feeling of satisfaction to a meal and causes you to be full on less food. It keeps the skin looking nice and aids in the processing of certain vitamins.

Today’s rambling thoughts:

I am pleased to report that I’ve changed my exercise routine. I really gave it a fair shot at sticking faithfully to the routine for almost three weeks and it was just too exhausting. Last night I didn’t want to go out in the rain so I put on my MP3 player and danced around my room with not much on....fun but I would recommend a sports bra. ;) But I got bored after 20 minutes, and tired because it was almost midnight.

I would do anything if it were working, but an hour a day of moderate cardio doesn’t seem to be helping me reach my goal as fast as I would like (I know, I’m guilty of impatience too despite all my preaching.) The only thing that works for me is running, and I’ve been slacking on that in preference to other thing that don’t get my heart rate into the target zone.

So I worked out a plan, sleepily! I can manage some cardio before work but not a whole hour. So my plan is to get up EVERY morning, 5 days a week, and run 3 miles. If I get up too late I can go at lunch.. My “reward” is that the faster I run, the less time I have to spend at the gym. My goal is to do the 3 miles in less than 30 minutes by the end of April. That way I get the “hard” stuff done first thing in the morning, and have energy to face my day!

In addition, I’m going to do at least 2 hours of “fun” cardio a week, and 2 sessions of upper body work, using heavier weights than I have been doing, working to fatigue in 12 reps instead of 30. And of course, keep up the abs 7 days a week which is working out really well. I can only do 20 situps without giving up and doing crunches or leg lifts, but it’s better than the 3 I could do a few weeks ago!

Today is on plan so far! I was still feeling rather dizzy and weak, even though I made sure to eat breakfast before my run, and drink plenty of water. Still, I did 3 miles in 33:57 so I am MUCH closer to my goal than I imagined! I feel really good about this, and relieved that I don’t have another 30 minutes to do tonight!

I’m going to start posting my time when I post my stats so that I can stay honest!

Finally. In my 5th step work (see last post) my sponsor got me to thinking about something really profound. I’ve found myself getting very angry about a lot of little things lately. Especially with my dear roommate. It seems like everything he doesn’t do gets my blood boiling. So Kelly said, every time you get angry it’s because there is something you need or want. So ask yourself, what is it I want? How can I get it? And then simply ASK for the thing you want or find other ways to get it. For example, when I get angry that he never takes out the garbage what do I really want? It was interesting to note that I didn’t want him to take out the garbage. I want him to show me some consideration. I want to be important. I want him to expend energy for my sake. But those needs are NOT his responsibility! They are mine. He’s just going through life being himself...his purpose in life is not to make me angry. This is an important thing for me to realize because in my last and only real relationship, I played the victim once too often (sigh).

Well all this talk of Easter just goes over my head. I don’t have kids so I don’t have to deal with it. And eating candy is just NOT an option in any situation. I do plan to invite my auntie over for dinner sometime and I think I will try a SUGAR-FREE cheesecake! I’ve been wanting to for a long time!

Best of luck to everyone for the weekend and I’ll be back soon!

Love,

Chris

Started sb 3/26/01
164/158.5/130
3 miles: 33.57

Hi everyone!

Today was a really beautiful day. It has been hot here but today was about 70, the sun was shining (the wind was a bit wild) but it was great.

Thanks again everyone for your support and I'm happy to see that you all are doing good.

BOB: keep up the good work on not smoking. It's super!!

Lisa: Sorry I forgot to wish you a Happy Birthday on the 6th. HAPPY BIRTHDAY!!!

Sorry I didn't get to everyone. You are all in my thoughts and prayers each day.

Cheri
287/278.5/145

Thought I'd get on and post a few items...

LISA, please do contact WINNIE, I thought your story with you wanting to be healthier for your family and esp. your son would be good. E-mail her and she'll e-mail you back a small questionaire, then probably call you-she's very sweet. As for the bathroom visits, how much fiber are you getting? It may be your system is clearing itself out from all the garbage you USE to eat-or, sometimes, during those TOM, I have the same problem. Hey, it may provide you with a loss! Heck, I'll take one any way I can!!! Runs and all!!

EVERYONE If you'd like to be interviewed for the book WINNIE is writing for Rodale, please, do e-mail her! I'd love it if she was able to use many of our stories, as we are all so unique and all have different stories to tell. Here's her e-mail address: tuzi63@capital.net She'll send you back a small questionaire and then if she thinks your story would fit into the book, she'll let you know, actually, she'll let you know either way I believe!!

SAS-LOL! Okay, now I understand why no one said a word!

OVERCOME, thanks for the report on dinner-sounds yummy. I have some zuchinni I have to find something to do with before it rots-hmmm, zuchinni pizza crust or zuchinni loaf cake-let me think about that one overnight!

SPARKLE, I do hope you are right about the scale finally moving down, like I've said before, I go down 1 and up 2, such a vicious cycle!

Gonna run, Lauren's hungry, time to pull out some leftovers!!!

Later!

Debbie
194/134:mad:/129
SB since 3/22/00

Anyone interested in chatting? I'm there now. It's almost 9:20 pm EDT.

Frog

Hi everyone

Had a good day at work to-day. Now off for 4 days so should be able to get a few chores done around here if I can keep my butt out of this chair. Spring weather is here at last. It was 72F here to-day and sunny although we had quite a thunderstorm in the early hours of the morning. But at least it was over before I rolled out of bed.

Melf - That sounds like quite an exercise machine you have. Did you make it to work this morning?

SolShine - What a beautiful picture. You are looking great.

Debbie - I looked at your menu for yesterday. I think you are getting enough protein and carbs but I agree with Cherie that you are not getting enough vegetables. The only one I see is the sweet potato. No other veggies or salad. I think you should add veggies and/or salad to lunch and dinner. I found the MEDIA RING site and will probably download it when I finish this post. I will let you know when I get it set up.

Lisa_A_A - According to SB it is not necessary to have fruit JUICE 1/2 an hour before a meal because it empties quickly from the stomach. The fruit rule only applies to the actual fruit. I think you need to add some more vegetables to your menu. Maybe add some at lunch time. Since writing this I have read your later post and it sounds like you don't need any more fibre at this time. The All Bran cereal would have a laxative effect. Perhaps you could replace this with another cereal that has less fibre. I think the veggies are important, not just for fibre but for vitamins and minerals.

Cathycathy - Some people do have trouble losing if they consume fruit juices - this is probably because there is more natural sugar in a glass of juice that there is in a piece of fruit due to the fact that it takes more than one piece of fruit to produce a glass of juice. If it doesn't appear to hinder your weight loss then there is no reason why you cannot have juice. I don't know about the sf jello being a "free food" but the fruit rule wouldn't apply. The fruit rule only applies to fresh fruit. Cooked or processed fruit is O.K. with meals.

Rhroo - Why would you scare everyone with that picture. It is a beautiful picture and you look great. Congrats on having a good day yesterday... KEEP IT UP.

Have a good weekend everyone :wave:

Marie.

Hello to all you SB comrades!!!!!! How has everyone's day been?? Good I hope. I haven't read all the posts yet, so I am going to try reading and posting at the same time :spin: Well, the golf tournament was nice. It is really pretty over in Hilton Head. The 18th hole has the best view. The Harbour Town Lighthouse, all the beautiful yachts/boats, and the Calibogie Sound with other yachts and watercraft bobbing up and odnw on the waves......awwwww, yes, I am a saltydog at heart. The weather was perfect today, warm yet breezy enough to keep the bugs at bay. I am out of the loop though, when it comes to knowing the golfers- there are so many newbies I am unfamilar with. I must say, that mere 30 minute walk I took yesterday obviously worked me more than I realized. I could feel it while standing long lengths of time. Plus, I prob haven't gotten all my stamina back from the "crudd":rolleyes: As I mentioned in earlier post, poor DH is suffering from allergies, and he wasn't 100% today either. When we got home around 4pm, and he crashed in recliner. He was snoring in no time!!!!!! I had to adjourn to the bedroom to watch Guiding Light in peace. Then I dozed for awhile myself:o Ummmm.... I want to share that, well, uhhhhh, it was not easy being OP today:eek: I am NOT going to beat myself up, but felt I should share. I look at it like this. By Monday I have FULL intentions of getting back on schedule I was on before the cold knocked me down a few notches.

Marie - Sorry to hear you felt bad yesterday. I hope taking it easy last night got you back in the swing of things. Bell bottoms - well, I guess I will be out of style, I have NO desire to do that AGAIN!!!!!

Sara - We don't think of you as being a whiner. We all have or have had to deal with the likes of PMS right along with you. It can really suck some months. Pamper yourself, and you will be feeling like yourself soon.

Sol - Ok, this is a tad complicated. My sister has been trying over 3 years to get preg. She finally went little over a year ago to a fert specialist. In his "research" he has done, he felt that blood sugar levels play a part in ovulation, therefore, put her on it. It was a tiny dose...500mg a day. She may have lost 10lbs, but was a stick to begin with. Dr took her off of the glucophage last fall, and she had commented on how if affected her appetite etc.....

Fillise - Sorry to hear about the water/lbs prob. I bet by tomorrow you will be lighter and not swollen.

Viv - By the time I have read your post, I HOPE you haven't jumped off a cliff. Try not to stress so about the house.... I look at it like this, it just gets drity as soon as it gets clean anyway;) Really, I am only trying to put some humor in the situation. You will figure out what priorities go in what order. I don't have any Prozac... but can email you some Zoloft:lol:

Lisa - I do admire you for having the gump to give your son the chemo shots. Anyone would stress - if not pass out - trying to do that. You are a GREAT mom......

Cathycathy - Just wondering, are you drinking plenty of water???? You will start feeling better though. We all went through some sort of detox in the beginning.

Deb - Hope those blisters get gone soon. You are MORE dedicated than I am girlfriend;)

Ashley - Enjoyed your Happy Easter gif :D Good luck with hosting 13 people!

I am going to end this post before I get knocked off..... I have already gotten 2 "Do you wish to stay online" warnings. I will finish up the rest of the posts, and will prob be back:s:

It's really more like "Norma Jean"

Went and got that wig today - My oh my! Husband promises to take pics for all to see! Need to go get some kinda booty/thigh slimmer to go under this dress too. May try control tops first. Gonna be fun.

Anyone else take Zyrtec? I think this stuff knocks me out about 4:30 in the afternoon. I'm a regular zombie! :yawn:

DEB - emailed Winnie and got a response. Hope others will do the same. Sorry about your blister. I missed the post that said what you are doing for it. You know me, of course I have suggestions and tips, but don't know if you're interested. A lot of my running books and mages have info about prevention and treatment. Send me an email if you want more info. As you can see I stopped doing the Fri articles for the most part. Seems that not too many were interested in them. Maybe I was too long winded. I will be happy to resume if there is a resurgance in interest or folks can just post their questions to me directly on the thread. Hope your foot gets better soon. :)

BOB - Hope that you are still nicotene free. Here is a thought for ya. Seeing how I live in the "tobacco state," if you could see the majority of these little po-dunk places that these tobacco farmers grow that stuff on, there is no way you'd want to set fire to the tip of it and smoke it! TRUST ME! I'm sure those of you who've also visisted NC know what I'm talking about! Keep up the good work "Sis-tah!" Not too sad to see Amber go, I'm ready for Tina to hit the bricks. Just don't trust her. Hey to SKeeter!

SPARKLE - thanks for the chat! That was an excellent time on the 3 miler! Thanks for the OA sponsor insights. I always find that type of info helpful as it causes me to be introspective. You made me :lol: at the sports bra comment!

OVERCOME - Pizza! yum. I went and got that and several other recipes. In regards to your friend: Sometimes it is hard to change the perspective others have about the links between fat and wt loss and sugar and wt loss. I've experienced it too. If you want to help your friend understand, look back at the book or show her the section that talks about what you are referring to. All that really matters is what works for you.

LISA-A - Great that you were able to say :nono: to the Easter sweets. Great loss too!

VIV - I laughed at the suggestion to get caller ID. My sis said same thing. Thank heavens we don't have call waiting! Since we've been redoing the kitchen we will need a new phone, and it will be a cordless one with Caller I.D. I can assure you. Right now I have live Caller ID in the form of Mr. HB (Honey-Bunny). :D

RHOO - thanks for posting your cute pics! I LOL'd at you talking about the scale at the doc's office. I do that at work in the doc's office/exam room. I close the door (has no lock) and slip off my pants when they are heavy ones like denim. I always hope that he doesn't come in there to prep for the day while I'm standing ther in my thongs! :o that would be hilarious!

VR I think maybe I will frame those results. Had to get it outta my system this am during our commute by telling Mr. HB that I guess that "all that cheese" didn't hurt my cholesterol all that much afterall! He smiled and let me have a moment of smugness! :smug:

Hope all are well. Time for Marilyn, I mean Norma Jean to go get her beauty sleep.

Peace,
Frog

I'm sorry that I can't address each & every one of you, but I have been a little over whelmed by all the posts & doing the best I can to keep up, so if I miss you, please don't take it personal. I really enjoy reading everyone's messages, but when I'm on my long stretch at work, there's no way I can keep up.

FROG LOVER, Wonderful news about the cholesterol level. Yes, regardless of what SOME people think about this WOE, it actually does lower our levels of not only cholesterol, but also triglycerides too. It sure has lowered mine.

Debbie, Thanks for the encouragement about being a lb up this week. I know, you keep yo-yoing back & forth for a wile too befor it finally goes down. My feet are doing better & I'm hoping to walk my usual tomorrow am. Please take care of those blisters. They sound painful! I have a mental image you dodging cars in the dark with that strobe light flashing! :lol: Hey, I have 2 of those "TALK" programs on my puter, MSN lets you make free calls to either a phone, or a computer. Yahoo also lets you do the same. My MSN comes on automatically when I get online, so it's always on. My AOL IM doesn't & I often forget to turn it on. Now, about my exerciser, I put in all the info about it yesterday, but the name I will refer to it as is just plain CardioFit. It does a total body work out. It has been sitting in the spare bedroom & I really hadn't used it much cause I couldn't do it for very long, but as I said, I think that now I'm in better physical condition & seem to have better endurance & can do a decent work-out on it, so I'll try to use it more often.

StarChaser, That dizziness could be fluid in your middle ear. I have had that problem more than once. I hate it! If it continues, you should see a doc.

SolShine, You're such a pretty girl! LOVED the hat...LOL

ROSALIE, Hope you're feeling better by now & sure do hope you enjoy your time off. I just started my long hule. So you know what Plantar Fasciitis feels like too...wasn't that just the most horrible thing? And yes, I think mine was caused my my shoes too. Learned a valuable lesson no tto wear the same shoes for as long as I did before changing them. And I don't mind paying whatever it costs to have good shoes to work in. I do hope never to experience that again. It was nice to do the voice chat with you tonight on MSN. I really do like that program. I call my daughter in Texas using it & don't have to pay for the call. I hope you get good use from your program now that you know how to use it.

RHOO, Great pix...looking good, keep up the good work.

Lisa_A_A, congrats on the 5 lb loss. Great job!

VIV, Prozac does sound pretty good some days, don't it? :lol: Chill out over there....LOL Hope you have a better week-end.

Wishing you all a BLESSED GOOD FRIDAY. I have the day off thanks to a good friend at work that is working the shift for me tomorrow since she is off the week-end. That will allow me to spend the day with some of my family. I'll check in tomorrow, I hope. Good Night all :wave:

Hi everyone :D sorry not to have been around of late but it was getting too much so i'll check in as I can to catch up.

Originally posted by SparkleScamp
Oh one last thing. I can sum up all my goals very simply: I want to be at peace with the woman I am. Not perfectly satisfied of course! but at peace. And I can’t delude myself into being at peace with my excess weight nor do I want to....but I have come a long way toward loving myself just as I am....flaws and all.


DITTO SPARKLE you put things into words so well and you so often voice my own opinions as I cant do myself :)
I also couldnt agree more about the sugar free life. I want to be free from the trap and obession and i know that if i attempt to go totally overboard i will set myself up for failure and only be swapping one obession for another.
I dont think its necessary either as long as you have some protien with your meal. Balance as always is the key IMO
I know that if I have a high sugar or sugar +fat only feast instead of dinner (yes i have been there and done that) i wake up with the same sort of a hangover as if I had been drinking :(

I read your days food DEBBIE and (only cos you asked :o ) thought where are all your vegetables??
You had a lot of protien there, I dont know if you need that much? but you add alot more bulk with low GI veges dont you think?
Isnt sugar busters very like the Zone where bulky unrefined carbs should make up most of the diet?

I am combining the WW point system with cutting way back on the sugarand it feels right.

I will be 41 on Sunday and feel rather blue about that. Slly isnt it. When i turned 40 it didnt bother me at all but i suppose everyone makes such a big fuss when your the big 4 0 its like something to look forward to. Now i just think ,hmmm... now Ill really be in my 40s.
I wont console myself with too many easter eggs i promise :lol:

Time for bed for me
Jenny

Hi Gals!

I have to apologize for not being on much this week. I truly don't know where the week went. Now this morning I have to get us packed as we are leaving for my brother's house to spend the Easter weekend. It will be a great visit, but no time to stop and breathe. One nice thing is my one niece is really into fitness. She wants me to go running with her this weekend. Told her to have 911 ready on the cell phone for when I fall over. She said we could alternate walking and running. Should be fun. Let's hope it doesn't rain.

Anyways, want to assure you all that I'm still 100% on program. Was up earlier in the week, but happy to report that this morning I'm back down to 171.The SB gods planned that perfectly because being at the lowpoint on the scale will keep me in line this weekend. My SIL has already asked me to bring some whole wheat flour so we can substitute. Cool, huh?

Last night the city was FINALLY calm. Mayor instated a curfew from 8 p.m. to 6 a.m. Did any of you see Nightline? We were the topic. Ugh! It's been quite tense downtown. I'm not used to having to consider where I drive because of safety. Strange feeling. Please send prayers and good thoughts up here because this is a very unpleasant situation. Thanks.

Just one personal note: ROSALIE, I borrowed a Tai Chi video from the library. But haven't had time to really watch it. Just saw the first few minutes. Looks interesting, but must admit that I fell asleep. Signed up for a Yoga class at a hospital wellness center just down the street. I'll start doing that next Wednesday and every Wednesday following for 5 or 6 weeks. Wish me luck. Hope I don't start snoring in the middle of it. Ha!!! I'll get around to reading the posts. So if you posted anything abou Tai Chi I'll get to it probably first of next week.

Hope all of you are doing well. I know there's so much I need to say to many of you, but just can't get caught up with my reading. Have a good weekend. I'm thinking of you all and wishing I could spend more time with you.

Take care
Kim
185/171 (YIPPEE)/139
January 2, 2001

Hi Bustees,

I'm getting ready to go to New Orleans to see my son, Tom. Yes, his name is Tom, he's not a TOM that I usually see mentioned here! It is about a 6 hour drive, and I am looking forward to seeing him to tell him about my engagement. I am also a little nervous. My younger son, Colby, was very supportive. Colby is 23, Tom is 27, they are wrapped up in their own lives and not too worried about anyone else right now anyway. Which is good.

I've been doing pretty well with staying OP, even thru the Easter parties at my school yesterday. But going to the City of Food is not going to be quite as easy.

I have only looked at the last page of posts, so here are a few responses.

LISA_A: You don't eat very much, just be sure you aren't getting hungry and suffering through it. That will make you binge eventually. Congrats on the weight loss! I can relate to your sick son and how that makes you feel. Colby was a sick baby also, had several surgeries and it was quite stressful.

CATHYCATHY: I have headaches occasionally from not drinking enough liquids. I have also used the SF pudding. I don't think it would be treated like a fruit though, I just used the butterscotch. It's not my favorite thing to eat, but if you are having a craving for sweets, it's okay when you FIRST make it.

DEB: I hope your blisters are all better. I can't think of too many things more miserable than sore feet. You must be well known in your area for beating the streets on your mission for exercise! WTG.

RHROO: Yucky Dr. visits, I can relate. They always make me feel like they're about to tell me some kind of terrible news. But they usually don't. I haven't had a chance to see your pix yet, gotta post some myself. It is fun to see what everyone looks like.

VIV: I dread moving because I am going to have to get the dust off of everything before the movers see it. Yes, I also used to clean before the cleaning lady came. Why do we take dust as a personality trait?

RODEOMOM: I have avoided the candy aisle in Walmart since Halloween. Thank goodness Easter is the last of the big candy holidays for a while. Think about it: Halloween, Christmas, Valentine's Day, Easter. They clear out one and install the next. I think organized crime is probably involve, *wink*

OVERCOME: Don't you just breathe a sigh of relief when those classroom parties are over? I only had to clean up one spilled punch and an upside down cupcake yesterday. I saw nothing that especially tempted me, since the kids mostly brought jelly beans, cookies,etc. Not too much really good chocolate stuff!

SASAHM: Potty trained! WHOOPPEEEEEE! Of course, now he's going to want to go potty everytime you sit down to a meal, but it's such a major step!

SPARKLE: As usual your posts are inspiring, and so well thought out. Loved your comment about the pounds and their friends having a party on your a$$. You are so funny. Now get those taxes done, girlfriend!

CHERIE: Hi, you seem to be on the run. I am ready to slow things down for a day or two myself.

ROSALIE: Enjoy your long weekend. Don't spend it all doing chores though. Just enough so you can enjoy yourself. That's what I have done.

AMSER: Hilton Head, how wonderful! I've never been there, have seen pictures and heard about it. That's a place to go sometime...

FROG: WHat is the deal with the little tobacco plots everyone has there in their yards? Is tobacco so profitable that growing a few rows is worth it? Or is this for their own use (roll your own!) I have noticed that almost everyone grows some. I love your state, and so do a lot of other people apparently. It seems that everyone I know is moving there!

MELF: I am also overwhelmed by all the posts here. It's great and I love reading them, but think I will only be able to respond like this once a week or so. I am overwhelmed at school this time of year, and then there's the romance thing going on. I really should stay here and rest this weekend instead of heading to N'Awlins, but can't stay away. So Happy Easter to you too!

BEE: HAPPY BIRTHDAY IN ADVANCE! I had the most trouble with 39, all the rest have been no big deal. I am not sure how 50 will affect me in a couple of years....it seems like such a huge milestone. More than likely, the day after your birthday, you will be fine.

BOB: How could I forget to congratulate you on your smoke free life? Keep it going, it will get a lot easier. I have noticed that I can smell it on people even when they smoked one cigarette outside in the open air. Guess I used to smell that way too. And I thought I was keeping it a secret! I think quitting smoking is even more important than losing weight. What do you think?

CATHY - Lisa is on diet pills and has been eating very little. I may have read your post wrong, but you can't really compare your WOE to hers. Following the SB plan will work, sometimes our bodies have to take time to adjust to a new WOE. Also, have you had a full physical recently? I went to the Dr. because I was doing everything I knew to do - name a diet I did it! (low calories, proportions correctly, exercise, etc.) and not losing weight. That's when he sent me to the endocrinologist and I found out about my insulin levels being off and SugarBusters.

AMSER - LOL about Martha Stewart!! Ya, if I had her money I would also have a kick-butt garden! I already have it planned!! Thanks for the info on your sister. I hope she was able to get pregnant!

FROG - I'm on Zyrtec and I've noticed a little droopiness, but not too bad. Your articles sound like it would be good information to have. I have a TipWorld subscription that I'm going to share from at the bottom of this. Mr. HB sounds like a wonderful hubby....being live caller ID, letting you gloat and all. :) Looking forward to seeing Norma Jean!

OVERCOME - I have an article I got of the web somewhere - maybe here - it's "78 Ways Sugar Can Ruin Your Health" if you're interested I can e-mail it to you. But as far as your friend.....sometimes people don't really want answers to those kinds of questions they're just trying to stir things up or tear us down. Since you know her you would be better able to tell what her motivation was for asking.

SPARKLE - Thank you for the kind words!! I work out at the gym at work in the mornings and used to blow dry my hair, but I've started letting it air dry. It's a little more motivating that way 'cause everyone knows I worked out that morning if my hair is wet. :smug: My hair is straight as a board and will not hold a curl for anything so it's no biggie to just let it dry. I try to go for the "wet look" at least 3 days a week!

QUILTER - Glad to hear it's calming down up there. I've been thinking about you.

I know I'm not going to get to everyone today. I'm sorry. Thank you for the kind comments on my mug shots!

I subscribe to TipWorld at www.topica.com for several categories and this tip I got yesterday seems to be appropriate for a lot of us. Thanks, DEBBIE, for suggesting I post it.

NO PAIN! NO GAIN! FACT OR FICTION
You can gain the benefits of exercise without pain. In fact, over-exercising can be very dangerous, especially for a person with an undetected heart condition. Trained athletes can work at 85 percent of their maximum heart rate, but if you don't fit in this category don't try this level. If you want fast improvement, exercise LONGER, not HARDER.
Balance is the key to a safe workout program. If you have a couple of heavy workout days, counteract with a light day. Listen to your body. If you are fatigued, have sore muscles, and dread your workout for the day, you are over doing it. Most health experts agree to start an exercise program slowly and increase the frequency, intensity, and time over several weeks or months.
Another form of over-exercising is the repeating of the same activity too often. Switching exercises on a daily basis allows the stressed muscles to recover while different sets of muscles are being used. This is especially important if you are over 40. Muscles cannot repair themselves as quickly after this age.
For most of us, it's not a question of too much exercise but too little. Daily moderate activity for 30 minutes will give health benefits without pain. A vigorous activity level may benefit us in longevity and obtaining higher body fitness, but this level of exercise should only be started with the approval of a physician and with an appropriate training program.
Elizabeth Thornberry has a Master's Degree in Physical Education and has taught at both the secondary and post-secondary levels. You can send email questions to FitnessQuest1903@aol.com

Debbie has tried to coach me through how to do this, so here's one last picture of me. This is one of the most recent pictures I have. I expect to be able to post a "smaller" one in a few months! :^:

Good Friday Morning Everyone:wave:

No time to post this morning, got my 4.5miles in late today, slept late:^:

Going to the mall, everyone is waiting for me to get into the shower-will check in sometime tonight!

Have a wonderful day!!!!:D

Debbie
194/133/129
Miami, FL
SB since 3/22/00

OH MY GOODNESS!! How could I forget to mention Survivor??? We have an office pool and I've got Colby and Rodger. I think Colby is in for the axe if he wins another reward challenge. Everyone else has really bonded after the true survival night on the beach. I can't believe Tina and Keith crossed lines - not upset, mind you - just surprised. I'm thinking now it may come down to Tina and Rodger. I think Keith or Colby is next off the island.

Good morning! I just got back from a 3 mile walk w/my sister. Whew! I realize just how out of shape I am when I walk with her...... we were really moving! This Alabama humidity is in full swing and I sweated my *** off. I'll make sure to drink extra water today.

Okay, now I don't know to be happy or upset about my 5 lb. weight loss this week. So many of you are telling me that I'm not eating enough....... now I'm worried that I'm setting myself up for failure. I'm not hungry, and think I am doing okay (or at least I did :( ). It would help me a lot if some of you would list a typical day of eating. I really do want to lose this weight healthily, and obviously need your help!! I'll post my day again from yesterday.

B'fast: 2 egg omelette w/ham & swiss cheese (yum!), one c. skim milk
Snack: handful of pecans
Lunch: Baked chicken breast, green salad, cherry tomotoes, one slice wheat bread (SF)
Snack: frozed grapes (this is SO good....if you've never tried it, do! Feels like a desert :) ) and Low-Fat Triscuits
Supper: 1 1/2 grilled hamburger patties (no bun), fresh brocolli, brown rice

Thanks for the tip about the OJ...... I'll try to eat more whole fruit instead.

Have a great day!

Lisa
215/210/140

Good morning everyone :)

This is just a quickie. Have to get ready to go out to visit DD and family.

Kim - Glad to hear things are beginning to settle down in the city. It's good you can get away from it for a while.

Lisa - I think your menu from yesterday looks better than the previous ones you posted, but I would suggest having some carbs with the protein for breakfast if you are going to be doing 3 mile walks or other strenuous exercise. If you are not exercising in the morning then what you posted for breakfast seems adequate to me. The rest of the day looks O.K. if you will be adding one or two servings of fruit. This is just my opinion. Others may differ. I wouldn't worry about the 5lbs weight loss. Some people do lose a lot the first couple of weeks and then it settles down to a more gradual loss. The initial weight loss is probably mainly fluid from the sudden decrease in carbohydrates in the diet.

Will get through the other posts later.

Have a good Easter Weekend.

Marie :wave:

Hi Everyone. I am a newbie to this board. I usually check out the SB board for inspiration. I started this woe on
March 8,2001 weighing 190 lbs. My goal weight is 135. I have only lost 5 lbs so far, but with Deb's help yesterday
I'm sure I will be doing better. Anyway everyone have a Happy Easter.

Hey SB gang! I just got back from a fish fry with my hubby's family and it was good. I did not stay OP today but that was my choice and I'm ok with it. I will be back OP with my next meal. I did get up a walk this morning and wash the car before going but I had made up my mind I would eat what I wanted to at lunch.

Lisa your daily menu looked pretty good to me. I'm sure others will say that you are not taking in enough calories but I know that all of us are different. I cannot take in a lot of calories either. I have the slowest metabolism in the world and even tho most think that if I increase my calories (which I would love to do) that would speed up my metabolism and lose some weight - well that is just not how it works for me. Your daily menu looks like about the same amout of food that I get in except that I get in a piece of fruit or two and if I find myself hungry at any time I just get a bowl of salad to munch on. I wouldn't worry about losing 5 lbs the first week - it will all even out.

Welcome catlover! I just started SB on 4/2/01. It looks like most of us are not gonna lose real fast on Sugarbusters - but personally I will be thrilled if I lose any weight at all. I know it won't be fast for me - it never has been - I'm just hoping this WOE will work for me - finally.

Somebody on the board asked if I had been to the doc - well I go to my gynocologist once a year and I saw another "diet doctor" in August. They ran all the blood work to check my thyroid and blood sugars (again) and everything was normal. My thyroid is always the lowest number it can be to be considered in the "normal range" and even tho I have most of the symptons of a low thyroid, no one will put me on thyroid meds and if I don't need them I certainly don't want them - but sure have most of the symptons.

Wish I could just be comfortable with myself (after 41 years) and accept this weight - but I can't - I have just got to get a few pounds off. Hoping SB will do it for me!

Yall have a great day!

cathy :wave:
195/193/150
04-02-01

Stopping by to say "hello"... Have had some lurking time but no time to post. Hope everyone is looking forward to a Happy Easter weekend.

Had a thought the other day while reading posts.. We all know what poison sugar is, and why we should not eat it, and yet we fill our children with it at holiday time... It's hard to come up with alternatives though. I was set to send my 21 year old a chocolate egg from See's Candies the other day... because he's still "my baby"... but then I thought - he doesn't need it, he has a sweet tooth and will devour it and I will get the blame for putting it in front of him. So I picked up a great card - put money in it (which he loves) and sent it off.. With younger children it's not so easy. My grandson (ADHD) is really sensitive to sugar and is very addicted to it. What we try to do is buy a few items of the "good" stuff - like See's, a "hollow" bunny, etc., lot's of colored hard boiled eggs, and some fun items... small toys, etc. or maybe a good video... His biggest thrill (even at 11) is to search for the colored eggs outside... he says - I know you hide them Grandma, but still wants the thrill of the hunt!!

The "Survivors" look like they have been in a prisoner of war camp. The rib cage shots are awful.. they must be checked out "medically" because how could the producers of the show be sure that no one was going to keel over "dead"... Now if they put a bunch of us Sugarbusters on the show, by the end of the show we would still look healthy.. Of course they would have to provide "brown" rice not white.

THOUGHT: Some posters seem very apologetic if they are unable to personalize a note to everyone and I'm wondering if that is why some people drift away..

I enjoy reading whatever someone has the time to post. Just a post on how they are doing or the long personalized post.... Staying connected is the most important part of this board.

I think about you guys whether I have the time to post or not... BOB and the war she's waging against smoking, Sparkle and her effervesant (sp?) personality, Debbie the patron saint of SB, Quilter and her riots (kidding), Frog and how great she looks in he pics, Glory in the NW, JanCan and Rosalie in Canada, Bee.. buzzing, beach my hero, GatorGal and the great Ratattouli recipe, Viv and her "housekeeping" dilemma, Lisa who my heart goes out to, Rhoo in those great suede pants, CathyCathy blue eyes, Barbee.. and her wedding, Melf and her exercise eq, Sol and her funny hat, overcome, margaret, bunnylover, fruitloup, tired, idablond, lamap and the many, many more!!

Can you tell that I'm trying to avoid finishing my taxes... ha, ha, ... started doing them myself 3 years ago because I was tired of paying big bucks for something that I could figure out.. and of course TurboTax is so great.. I always put off doing my car expenses for work but I will finish them tonight I hope.

Something new that I'm trying is when I slip and go off-plan and eat something that I shouldn't, I drink a couple glasses of water right away.. kind of like a cleansing of body and soul!!! And the way I hate to drink water.. maybe I will start to relate to eating something "bad" is not worth it!!

Gotta run.... and get egg coloring supplies for tomorrow night. Would like to someday try the "old fashion" way of coloring eggs. Boiling them with cranberries for pink/red, etc. There is a whole list that you can use.. my mom used to talk about coloring eggs as a kid and they used what was available (and natural)... Just don't use the "blue" toilet bowl water!!

Hoppy Easter!!

Frogster, I really enjoyed chatting with you...too bad I had to cut it short.

Bee/Jenny, thanks for the compliment. I was telling SolShine that I am still surprised at how people understand what I’m feeling and going through! After being isolated for most of my life. Hey so what if you’re turning 41? It’s naive of me to say this at 27 I know, but I’m looking forward to turning 40. Because I know I’m working hard now to look, feel and BE a hot mama by then! Think of all the accomplishments in your life. I’m going to dig up my list of accomplishments to post and I hope others will post theirs.

Margaret good luck on the visit with your son! I’m sure everything will be okay.

SolShine, I sometimes let my hair “air dry” too just too busy with everything. Thanks for posting the info. I agree, not many of us have to worry about exercising too much! Especially the part about going over the target heart rate. Believe me my body tells me when it has had ENOUGH! You go girl on learning to post pics...you have such a lovely smile.

Lisa, please don’t feel bad about losing five pounds! That’s truly awesome and I’m glad that you are off to such a good start. I for one am concerned because I have been there done that as most of us here have done at least a hundred times EACH!

I totaled up your calories for the day and came up with an estimated 1200. That’s still pretty low but better than before. Do you walk 3 miles every day? That’s burning 300 calories (conservative estimate Deb!) Net calories: 900. Sounds like you are on the right track, just if you find yourself too hungry, gradually add more food throughout the day instead of “giving in” and eating a whole aisle full of ice cream!

Catlover, welcome to this very special group of gals! I can’t believe you said you have lost “only” 5 pounds...that is wonderful! I have released 5.5 pounds and began approx. the same time as you did and I’m pretty darn proud of myself. ;)

Last night my dear sister and I went shopping and she said, “Wow! You have collarbones!” Of course I’m tickled to no end about having collarbones. She suggested that I maintain instead of trying to lose more because, she said, “You tend to gain it back whenever you lose weight.” Well I didn’t take offense to this because, hmmm, it’s true. If I kept all the pounds I “lost” I would be about –35 by now! I started to mumble something in my defense about maintaining except maybe over the holidays. She says, “Hmm, July, Aug, Sept, Oct, Nov, Dec, Jan, Feb, Mar. Which holiday was that???” (B*tch) But I honestly truly believe that this time it’s different.

Hello to everybody else! Have a great Easter weekend and remember, this way of eating is FOR LIFE....no matter what the occasion, you can do it!

Today’s thoughts

This is my second day going back to running. Like some of you I’ve been having problems with dizziness and headaches these past two days. This morning I made sure to eat breakfast again, and in addition, drink plenty of water to “pre-hydrate” before my run. I did feel better although still dizzy and rather short of breath. I think I have been avoiding getting to my target heart rate for much longer than I realized! (Denial is a powerful thing.) During these two runs (3 miles each) I got very tired around the end of mile 2 and felt I couldn’t go on. But I concentrated hard on keeping my breathing deep and even (much harder than it sounds), my stride confident, and my back straight. Took my mind off of the agony. Before I knew it mile 3 was over (well okay so that’s a lie ;) but you get the idea.) I beat my time yesterday with 32:18.

I feel much better cutting back the amount of time I spend on cardio. I felt that moderate cardio for longer periods would enable me to stick to the routine better, rather than trying to kill myself doing intense. I even thought I could read while I was on the machines. Well, that may work for other people but I can’t concentrate on my routine when I’m reading at the same time, and getting the whole hour in every day was mentally exhausting. Plus, after having given it a fair shot, I can say that working below my target heart rate didn’t do me much more good than a hill of beans despite the tremendous effort.

I’ve cut back my eggs to two a morning. When I was doing low carb, I was actually eating five eggs every morning and was still hungry, as I’ve mentioned before. It took a lot of effort to cut down to three, but going to two was pretty easy. I’m starting to be able to eat less food now. I’m not going to do a food breakdown right now, but my calories for the past two weeks are approximately 1600 – 1700 per day and I’ve been keeping that pretty steady.

I went to Costco last night where they sell food in humongous packages if you are not familiar with the concept of Costco. Was looking at the cereal. Now cereal is a “forbidden food” for me and I haven’t had any, except for Uncle Sam’s, for a long time. Because I used to eat them a box at a time. But I do like it a lot and would like to be able to have it for breakfast...that would reduce the amount of time I spend cooking. I picked up a ½ ton bag of Grape Nuts. Now I know that Grape Nuts have been mentioned here before but I’m awfully hard headed. Well I read the package and sure enough, it contains that “malted barley flour” or whatever it is, and has 7 grams of sugar per serving! It doesn’t even taste sweet. So I passed that up. Then I moved on to the next massive box, which was spoon size Shredded Wheat. I love Shredded Wheat and always assumed that it would therefore be bad. ;) But it contained nothing but pure whole wheat and had ZERO grams of sugar a serving! So I bought it. Was pretty weird to find myself measuring out EXACTLY a cup of cereal with EXACTLY a half a cup of milk for breakfast, when my previous experience was to add a little milk, add a little cereal, until one or the other or both were used up.

Warning: TANGENT....Don’t you just love those cereal commercials for Toasted 100% Sugar-O’s or whatever, and at the end it says, “part of a balanced breakfast”? Then they show a place setting with a bowl of sugar cereal, two pieces of toast with butter, a glass of orange juice and a glass of milk! In WHAT UNIVERSE IS THIS A BALANCED BREAKFAST! There is something seriously wrong with America!

(Wipes sweat from brow) Excuse me. The zeal of the convert again.

Going to lunch with the whole office. This is going to be my first meal out in nearly three weeks. I’m very nervous. I brought some brown/wild rice along with me just in case! But I hope I can find something good since we’re going to a “healthful” deli place. My dear roommate/coworker tells me I’m extremely low-class for bringing food to a restaurant. He simply doesn’t understand my commitment to this way of life despite everything he’s seen these past few weeks. He told me he was very concerned that I was gaining weight, and constantly reminds me how disgusting he thinks fat women are, but since I have started this WOE I have been waiting for him to offer even ONE word of encouragement or acknowledgment of how hard I’m working. Well, I’ve stopped waiting because I asked myself, does his opinion make a difference in whether or not I stick to this WOE? Do his actions affect who I am? And the answer was obviously NO!

Yes, support is important and I have been I can safely say pretty much addicted to this forum since I started. But there are always going to be those in our lives, however great they are and however well-meaning, who don’t understand what we are doing or why. Usually they are men!!!!!!!!!! ;) Don’t let those people drag you down.

Much love,

Chris

164/158.5/130
3/26/2001
3 miles: 32:18

:dizzy: Hello everyone. I has been a while, but I wanted to let everyone know, I am still alive!

There have been some problems at work that made it impossible for me to cruise this site from work which I've done before and when I get home... well, this site is VERY slow. My internet connection just couldn't do it :cry:

So, we signed up with Sprint Broadband and I have no an internet connection that flies!!!! :lol:

It is awesome and I can cruise after work again, since work will no longer allow this.

My husband and I (we are both doing SB) have created a webpage with pictures and food log and weightloss chart. It keeps us on our toes!

If you want to go check it out... here it is:
http://www.geocities.com/losing_it_300

I just wanted to let everyone know that i'm still here :angel:

I will be back more often. Thanks everyone! :wave:

I almost forgot... does anybody else have a SportBrain?

http://www.sportbrain.com

I have one since Tuesday and I've walked nearly 10000 steps since then, just by daily walking to my car, cafeteria and so on.... Its such a motivator... And Rich, my husband, has one too... we're doing it together!

Hi all

catsrule...thanks for posting the link to your web site and to Sportbrain. That looks really cool!!

I enjoyed your web site very much. How wonderful that your husband is joining you on your weight loss journey. I wish my DH Pete would commit :(

Keep up the good work!


sparkle...I know what costco's is like..we go to Sam's club which is the same thing. Not a whole lot of legal stuff there..they do have triscuits!! I know what you mean about the cereal commercial. It is ludicrious..Have you ever seen the one for Chewy Granola Bars? They have a little kids saying something that their parents wouldn't want them to repeat and the slogan is "Chewy stops the chatter" i.e. feed your kid to shut them up. I am HIGHLY offended by that commercial!!

I'm glad you've changed your workout schedule to suit you...you'll be happier. How was lunch out? I used to be nervous too but have found most places have something that is legal..if not, I make it legal by getting rid of the bread, coating, whatever. Let us know what you ended up getting!


VR...I do the same thing with water!! I try not to eat off plan too often but sometimes I do since I've met my goal weight. I also love Turbo Tax but am still so clueless about the whole tax thing..


I went to Fresh Field today in Philly. I just love that store. I stocked up on sgww wraps. Yummy. I stuck them right in the freezer. They also have the most WONDERFUL hummus mix. So lemony. It's delicious and legal!!


Gotta go for now!
Ashley

Okay, can anyone say PIST OFF!!

I had a really long post almost done-worked on and off for almost 3 hours-my computer locked up on me, one of those fatal errors-I lost EVERYTHING. Sorry guys, I just don't have the desire to start working on this all over again-I'm just too flippin angry-I HATE MY COMPUTER!!!!

Would you all hate me if I just send you all a big hello from down south with a {{{{{hug}}}}} without posting to each one individually as I had already??:confused: PLEASE FORGIVE ME!!!!!!!

Okay, I do have two little posts:

CATLOVER, WELCOME TO THE BOARD Glad you decided to join us. Don't hesitate to ask any questions you may have, we're all more than happy to help you in any way we possibly can.

CATSRULE, awesome website-can't wait to see your monthly update pcitures!!! Glad to know you are still with us-great to put you name with a face!!!!

Okay, from this post on-I wipe the slate clean and will reply to everyone from here on-is that okay with you all:^:

I think I will go to bed:dz:

Will check in tomorrow morning.

For all of you who celebrate the EASTER HOLIDAY, I wish you all a very Happy Easter

Debbie
194/133/129
Miami, FL
SB since 3/22/00

Deb: I'm not sure how you keep up with all the post anyway. I go crazy just trying to log on, read them all and then reply to the most pressing. It is perfectly ok to send a big hug to everyone.

HI Everyone I am also sending a big hi and hug.

VR...We're all heroes!

Had a good day but went out to eat tonight and feel stuffed but really did ok. Walked 3.5 miles.

We have baseball tomorrow and then on Easter we are going to a friends house.

Happy Easter weekend...did everyone survive Friday the 13th?

Anna
222/137/140

DEBBIE, you silly goose, how many times have I said I mean, suggested, that you open up a new window in Word or Notepad and SAVE AS YOU GO? I don't think you have any more spare time to waste on lost posts than I do!

(/rant)

Hi Everyone! Hope your day just good. Mine sure was. I started off with a 2.3 mile walk this am, accompanied by my DH! It was a welcome change to have a walking partner. And he was impressed by my handling the walking as well as I'm doing. Then we were off to spend the day with some of my family. I brought a large green salad & don't yell please.... a chocolate cake. My sister had fried some catfish, made crawfish pie from scratch, crawfish ettouffe, rice & some pea & egg salad. I brought some of my left over brown rice from the other night & enjoyed it with some of the ettouffe. She graciously had baked some of the catfish for me, so I had that & some salad. I stayed OP!!! Had a great visit with family. I didn't even lick my fingers when I served the cake...LOL

After we returned home, I did 16 minutes on the CardioFit exerciser. Did 415 pulls! I'm slowly increasing the amounts that I'm doing. This really does work out the legs & arms as well as the abdominal muscles.

Well, it's back to work for me this week end, so HAPPY EASTER EVERYONE!


BEE, In case I don't get a chance to post again before Sunday, I would like to wish you not only a HAPPY EASTER, but also HAPPY BIRTHDAY 41 is not a bad age to be. I had trouble with 30 & managed to turn 40 & even 50 without any problem...LOL Remember that age is ONLY a number.

CATLOVER Welcome to the board. Hope you find lots of answers that you're looking for. You can always count on finding someone here that understands what you're going through & also to find lots of inspiration & motivation from these gals. Glad that you've decided to join us.

VR, I sure did enjoy reading your post of this evening. You are so right about "knowing what poison sugar is & yet filling our children with it". I am guilty of this as well. Today I made a chocholate cake to bring to my sister's for dessert even though I had no intention of eating any myself. I should have taken the time to make something I could have as well as treat them to something GOOD. I also had to :lol: at your attempt to avoid finishing your taxes & your warning not to use the "blue" toilet bowl water :lol: Toooooo funny. I also think of all of you on the board through out the day. It seems as though it is natural to think about each other cause we share so much on this board. I'm so glad to be a part of this group.

CATSRULE, Love the web site. You really put alot of thought into those pages including taking those pictures of you & your husband that will truely show your results when the weight comes off. From the main picture of you 2 together, it looks like you live in a beautiful area. WOW, that Sportsbrain sounds fantastic! Thanks for the info!

Debbie, Thanks for the hug...perfectly acceptable.
Here is one for you.

Things here In Port Orange, Florida are finally slowing down - thank goodness. I can not believe it was a week ago that I was having the rehearsal dinner.
The wedding was so beautiful and the reception was a lot of fun. Lori (bride) hates bells, bows and balloons. My girl friend was the hostess so while they were riding on the beach and taking pictures after the wedding before going to the reception Janie was busy at the club. She had balloons on the outside -- some huge fuzzy bees hanging - a few bows stuck here and there and in the club on the wall (above the bride) was this huge bell. Of course you know who got blamed. Janie and I thought we would die when we saw Lori's face - but hey -- like I told her -- we are building memories!
We had a cook out at the newlyweds house on Sunday - they only went a way for a night - and they opened their presents. Our son, Justin , had been down here for 3 weeks and wouldnt you know it. Sunday afternoon before party started got a phone call and had to leave immediately to get back to Atlanta. Warner Brothers were coming in from L.A. to listen to the last of this album (he is a record producer and song writer) so they could put the final touches on it. It is a new artist - record release is supposed to be Sept. 4. But we were really glad he had been able to be here for all the other festivities.
And now - someone had to tell me Easter is Sunday --my gosh - with everything going on completely forgot.
Someone had mentioned bout not responding to everyone when we post and perhaps that is why they leave? NOT!!!!!!!!!!!!!!!!!!
There are some of us that do that and then there are some of us that do not do that -- due to time. Have been on board since last May and after a while you get to know the different quirks everyone has. If you have not figured it out -- I am the outspoken one -- I say what everyone else may be thinking!
My WOE has been doing o.k. I noticed that someone was going to use the WW points - I do both. I have gained about 3 pounds (not due to cheating - thank you very much) but with everything going on one's schedule really gets out of wack.
Went to Mayo's in Jacksonville yesterday. My doctor had not seen me since September. The first thing out of his mouth was -- oh my goodness - Mrs. Daniels -- what have we been doing -- you look great!
I have a condition called oromandibular dystonia. It is a disease with no known cure. It is a chronic disorder and prognosis is difficult to predict. Dystonias are movement disorders in which sustained muscle contractions cause twisting and repetitive movements or abnormal postures. The movements are involuntary and sometimes painful. My dystonia effects my jaw, mouth, and tongue. It causes difficulty in closing the mouth, chewing and talking. The only time it is dormant is when I am sleeping. When I wake up and start to talk everything gets out of wack. My face is pulled down - throat swells so have to take tiny bites of food - can not eat anything hard - carrots, celery, steak, hard to eat lettuce. It also had affected my eyes where I was constantly blinking but not aware of it. The one medication I am taking has cleared that up - thank God. If it had gotten worse what would have happened would be that my eyes are o.k. , my vision is o.k. but my eyelids would be closed and would be unable to open them.
It has taken me 4 years to find someone who knows what I have. The medications I am taking have adverse side effects. I fall asleep in the midle of the afternoon - that is not good being that I teach. Am clumsy, unsteady, confused, memory loss , etc. He told me that I should try not to talk (yeh right) and that he wanted to write the school district a medical disability letter. Told him that can not be done because i have not been there long enough.
He can not increase my medications or else I would really be a zombie. Sometimes I go out to the parking lot after school and can not find my car. It is there but am confused. Starting this summer he wants to give me botoxin injections. It is injected into specific muscles where it acts to reduce the involuntary contractions that cause the symptoms of dystonia. Being that it is in my jaw area it is hard to palpitate those muscles. They give very small injections -- if they give me too much botoxin my mouth would hang open. Can you just imagine this - drooling - sluring of speech - not a pretty sight.
Golly -- I have really rambled on and on haven't I? Oh, one other thing that he said - you do realize that stress feeds on the dystonia. Yes I am well aware of that.
A few of you have responded to me about the wedding and Quilter yours stands out the most -- thanks to all of you for your support. I am still waiting to see the mother in law as I am going to clean her clock! Also thank you who wished me good luck at Mayo's.
Those of you that are celebrating Easter may you have a wonderful day. And to the rest of you have a wonderful Sunday.
Now - a few serious words. I have explained to you what is going on with me -- this is everyday -- it takes me almost an hour to eat a meal and with the medications I am on it is hard to lose weight as one of the medications is a weight gainer. I am totally committed to my WOE -- can not afford not to be. Remember those of you that are cheating or eating off of program are only hurting yourselves. It will just slow you down or put you back and you all know how hard it is to lose weight. If I can lose 3 pounds in a month I am doing good. So everyone - you come first - it is your health. Done with lecture.
thanks to everyone that have been thinking about me -- I do lurk and by the way BOB - I sent you an email on April 4th? What is your problem? Good luck with your smoking ( I am going out now to have a cigarette - will have one for you). In time I will stop but with everything going on in my life it does help me. No Lectures please - if you dont mind.
Take care. Think about all of you.
Barb
225/185/?

Catsrule/Chris, I checked out your website and it was great to learn about you (we have the same name, are both Cancers and started Sugarbusters around the same time) and your husband. It is so awesome that your hubby is doing Sugarbusters with you! I’m happy for you and must admit, a little jealous since this WOE seemed to have helped cause a big rift between my roommate (my closest relationship right now) and myself. But I have learned to do everything, from cooking and eating to rollerblading in the middle of the night to going on organized runs, by myself and enjoying it very much!

Overcome/Ashley I like Costco much better than Sams because the quality and prices are much better. Once upon a time I enjoyed their baked goods which are unreal. We have Sams, Wal*Mart, K-Mart and many, many other “Mainland” stores which arrived only recently. When I moved here in 1989 there were NO chain stores for five years! The only thing we had were a couple of mouldy department stores like Gibsons and Daiei. And Woolworth’s. Now it seems there is everything here, even an outlet mall which practically built a brand new city (Waikele.) As I posted before, I used to drive a 60 mile round trip to visit the construction site of the first Wal*Mart! Once upon a time I would have died for an Applebee’s too, but I’m past it now! ;)

Oh, Deb or somebody, WHAT exactly is Trader Joes??????

Ashley, thanks for asking about my lunch out. It was rather a big deal to me since it was my first in a while! This place, I think it’s called a Matter of Taste, always has fresh and innovate food at reasonable prices so it was a good choice. There was brown rice available, but I ended up having a delicious BLT. It was actually my first one, I think! Really enjoyable. The bread was “wheat” which I’m sure was not 100% whole grain but it was the best I could do. The big victory was that there was this yummy looking thing called Okinawan sweet potato salad. Okinawan sweet potatoes are dark purple in color and really yummy. I didn’t know what else was in the salad but it looked semi-legal. So I was very tempted to order it but my gut feeling said that was a bad idea. But my boss ended up ordering it and so I got to taste it anyway!!! I took one small bite and it was much sweeter than I expected, with gold raisins and pineapple. One bite was really all I wanted or needed anyway. I think this illustrates what I was painfully trying to explain earlier about getting out of my black-and-white mentality. Yes, I wanted the salad very badly. Yes, I would have felt very deprived if I didn’t get to taste it. But I didn’t have to eat the whole thing in order to be satisfied. I think considering the rest of my meal, the bite was within “legal” limits. It’s just a matter of common sense.

I was also surprised that I could eat only one sandwich with no side dishes and be completely satisfied. I usually eat vast amounts of food, and I’m more and more surprised every day that I’m filled up with smaller amounts.

Oh Deb another reason why I was screaming is that I enjoy your posts so much and it really annoys me that there was something I didn’t get to read ‘cause your computer crashed! ARGH! ;)

Melf/Mary, I’m glad that your sister is so supportive and your husband walked with you! You people who have those who are supportive of you in your households are so lucky. (sigh)

Barb I can’t IMAGINE what you must be going through with your health. How frightening. I have been through two thyroid treatments which affected my mental capacity so I have partial understanding. I also have had several medical conditions, such as my eye problems, which were aggravated by stress and people didn’t understand how crippling they were. My prayers are with you.

You said, “Someone had mentioned bout not responding to everyone when we post and perhaps that is why they leave? NOT!”

I am still new here but now that I have gotten posting down into a daily routine, in the past few days I have gotten into the habit of responding when I have something meaningful to say, not JUST because that person responded to me or because I feel I have to say a word to everybody. To those I don’t respond to, I still read (sometimes compulsively) everything you write and think about it. All of your posts really help me through the day. There is no way I could keep it together like I have been doing without your support. My entire life has been a series of false starts and now I am actually faithfully sticking to a program! I am so thankful for this miracle. I am grateful for the effort that everyone here takes to share the little details of their lives. Whether or not those words are specifically directed toward me, I know it takes time to sit down and post, when everybody is so busy, and I truly appreciate it.

(((((((GROUP HUG)))))))))))

Now. (Climbing off the soapbox)

I want to share a few words about my shopping habits, because they have me a little worried. I don’t have much extra money since I pay all my own bills. And I have spent most of my life wearing truly disgusting clothes (as you saw from the pictures in my bio), wearing ANYTHING that would fit no matter how ugly it was. When I was a child and teenager I had NO new clothes, nothing. Only really ratty hand-me-downs and stuff I would sew myself out of cheap fabric. In the 5th grade I literally wore combat boots to school, which although they are cool NOW, they were NOT in the 80s! Better than the sandals I wore in the wintertime the previous year though. I had ONE pair of panties and I had to wash them out and hang them up every night. All of this trauma has produced permanent scarring. (Like the 50 pairs of panties I currently have in my underwear drawer.) Now, as you all know, even at a size 14 it’s hard to find decent clothing and as an adult, even though I know how to dress and have a good sense of fashion, I still haven’t worn the clothes that I really want to wear because, not only were they hard to find but I didn’t want to spend money on something when I would they would be too big in “only a few months!” HAHA.

But now I am edging slowly into a size 10 for the first time in my ENTIRE ADULT LIFE, I’m going a little crazy. I think it’s healthy that I’m finally spending money on myself, and I have no problems with things i really need, like conservative shoes and work clothes. And gym clothes of course. What I call “planned purchases.” But lately it seems like I’ve been getting a “fix” from shopping that I don’t get from eating anymore. Most unfortunately, we have a Ross clothing store across the street from my office. I’ve been going most every day and picking up a little this and that, despite the fact that I haven’t paid my phone bills yet. I spend money and immediately feel better, just like a drug.

I did a good job curbing the urge by stopping my Goodwill on my way home from work. Here in Hawaii we have a snazzy new downtown store that is very well organized, and I enjoy browsing every once in a while. Well all bottoms were ½ off and I got some great deals: a yellow pair of short shorts straight from the 70s (probably literally), a new pair of Gap jeans in an unusual indigo color, a new looking white denim skort (SEXY) and, best of all, the most gorgeous pair of Liz Claiborne black cotton pants, with a velvety soft feel in a SIZE 10!!!! And they were only $2! I couldn’t believe my luck. Tops: a deep purple silk Liz top with long sleeves, two classy, conservative black sweaters and a red knit shirt.....FOUR complete outfits for $27!!!!! Everything was in excellent condition too.

I suppose the compulsive shopping, as I call it, will even itself out in due time. I’m just going to have to stick to secondhand clothes to tide me through every once in a while!

Well, roomie is still asleep as he has been ever since we got home from work. I had a pretty good dinner. Has anybody ever tried “Boca burgers”?? I never have before, but got them at costco for a reasonable price and was amazed to discover that they have ZERO fat, low sodium, lots of protein and moderate carbs! I bit into one with trepidation but they look just like hamburgers and taste...well, reasonably like meat. I really liked it. I had one of them over brown rice, with red beans and one slice of cheese. Oh and some bacon. I allowed myself a whole cup of rice because I’m going skating soon. It’s so nice to go skating because I want to and not because I have to! I like this new routine a lot.

I will talk to ya’ll later!

Love,

Chris

164/158.5/130

Attention Barbee and Sparkle:

This is what I said in my previous post -

THOUGHT: Some posters seem very apologetic if they are unable to personalize a note to everyone and I'm wondering if that is why some people drift away..


What I meant by this is that it doesn't matter if you have the time to post a long and personalized post or just a short one or just to know that you are lurking, we all enjoy and look forward to hearing from you!!

I think Barbee took it wrong when she posted:

QUOTE: "Someone had mentioned bout not responding to everyone when we post and perhaps that is why they leave? NOT!!!!!!!!!!!!!!!!!!"

And then Sparkle picked up on that and posted to Barbee:

QUOTE: " You said, “Someone had mentioned bout not responding to everyone when we post
and perhaps that is why they leave? NOT!”

I am still new here but now that I have gotten posting down into a daily routine, in
the past few days I have gotten into the habit of responding when I have something
meaningful to say, not JUST because that person responded to me or because I feel
I have to say a word to everybody. To those I don’t respond to, I still read
(sometimes compulsively) everything you write and think about it. All of your posts
really help me through the day. There is no way I could keep it together like I have
been doing without your support. My entire life has been a series of false starts and
now I am actually faithfully sticking to a program! I am so thankful for this miracle. I
am grateful for the effort that everyone here takes to share the little details of their
lives. Whether or not those words are specifically directed toward me, I know it
takes time to sit down and post, when everybody is so busy, and I truly appreciate
it. "






:cry: Just wanted to clear that up!!! :angel:............ not :devil:

Nite all..........

Hi Veronica! Thank you for clearing that up. To be honest I didn't remember your original post. Maybe Barb understood what you were saying and I didn't read it carefully enough. Now I think what you are saying is, that if people don't have time to respond to everybody then they feel too much pressure and don't post at all. My response was more of a tangent giving some insight on how I'm thinking when I post and also read.

Margaret, you said "SPARKLE: You must be needing new wheels on your rollerblades by now! How do you do it?"

Well I have the funniest story ever to tell. Being Friday night I have a lot of energy and have been drinking way too much Diet Coke. So I suit up in my new white skort and even shave my legs (hey you never know! ;) ) and truck on down to my favorite haunt. My gear is pretty skanked up from blading in the rain recently, but I thought I would give it one more spin before throwing it in the washer. So I suit up (which takes a long time) and start off...notice there is something wrong with my left skate. Stop to examine it and see that the bolt is missing from one of the wheels. So I limp (a kind of skating limp) back to the car after only a few yards of skating. By the time I got back in the car I was missing two wheels! They had literally just fallen off! The rest of them are pretty darn worn out.

So either you are a witch or something Margaret, or I'm actually gettin' into something instead of just talking about doing it!

After that I was really frustrated, sort of like when a person starts making out with her significant other and he rolls over and falls asleep! (I have to get my thrills somehow okay!) Now I have to find a place that fixes skates first thing in the morning. But at least my guards have gotten a bath by now!

Bwahahaha!

~Chris

thank you VR for clearing that up - had misunderstood you. Maybe it was because I was writing this at 1 in the morning - do you think.
I really do like it when people really open up and let us know what is going on with them. Sometimes it seems like WOE comes second -- it is always there - but this has become a place of where we can talk about things that are bothering us and getting positive input.
Just too bad that we can not all get together.
Hope you all will have a good Saturday. Was up most of the night -- I have superficial phelbitis going on again. Have to stay completely off my feet and keep leg elevated. Just finished making out a "honey-do list" for hubby - he is going to love this. But he is wonderful -- dos everything that I do -- doesnt even think twice about not helping.
Supposed to be a nice day today but it is overcast and looks like rain.
Everyone take care.

Barb

I tried posting yesterday. Wanted to just fill everyone in about my nice day at the golf tournament on Thursday. I also was trying to make my conscience feel better by telling you all that it was impossible to be OP on Thursday, and NOW, just what alot of you have warned, it gets too easy to start putting bad things in my mouth:nono:. I have came a vow to myself that Monday, I am getting back on track..eating and TM and all!!!! I have come too to all of a sudden become STUPID.

Yesterday was a nice Good Friday spent with DH and his family. We all met for lunch at Ruby Tuesdays for my niece's birthday celebration. While DH and I were out. we rounded up some "organic fertilizer" for my infamous garden I am working on. Our last stop yesterday was at our neighborhood Walmart where I found the tomato plants, squash & zucchini, watermelon plants, green peppers. I am a novice at this so I am starting out with a small crop. I did tomatoes last year for the first time and did pretty good - even without MARTHA'S help .. he, he. My DH tried his best yesterday afternoon to resurrect a till that we borrowed from a friend last year. Well, it was hopeless. So, the sweet man that DH is, went and rented a tiller first thing this morning and we both pushed it around in my garden spot....mixing in the "organic matter" too. Now I am pooped, and still need to plant my crops. Lucky DH just left to do his "thing - he is racing this afternoon. I think I may stay home this time. I haven't completely decided yet.

We have that family dilemma tomorrow. Both sides are doing Easter meal late afternoon:eek: I am not sure how we will handle that. Decisions, decisions :rolleyes:


Well, I will pop in again later. I hope everyone is having a wonderful weekend. No matter what we end up doing, I know that we are blessed and the meaning of Easter is the most important celebration for DH and I.
All my love.....

Just found this cute gif and wanted to share.....

Hello Lades:)

Well this is just a quickie and yes I do mean it this time.

I've had a great Birthday nd all of you ladies are really appreciated for you love and support. The cakes were cute. I only had time to do a little skimming of the board. So I won't be able to address everyone when you miss so many days it to hard to catch up so i'll go from here.

Whoo Hoo not only was it my b day on Wed but I went to topsand found I lost 4lbs this wk. :D I so happy. Thanks for the card and the cakes and all the good wishes.

My day was great we went to lunch at Beaches, a nice resterant on the columbia River I had Seafood Cioppino (Soup) and a toss salad. It was wonderful.

That was with Mom and not to many spats either.
Dinner was with my family and my best friend and her family we went to a pig out place and I never even cheated nor did my hubby and daugther. It was great, on the Sader side ofthings we got home to find out a family friend had passed away. This is the hubby of my friend that I take to the doc every wk. anyway I spent Thurs. with her,then she call yesterday andher daughter took pills and was in the emergency room. She;s going to be ok. (I sure hope so) This is the girl that I had living with me not to long ago cause her dad was in the hospital. I'm sure some of you remember my woe's durning the holidays. Anyway all we can do now is pray for guidience.

Well I'm sorry I can't address you all and to the newbies welcome aboard, I'll try to get on more often. Thanks for all the birthday greeting it was really nice of you all
Love toall Glory :wave:

Happy Easter Weekend!

Thought I'd get on and just quickly wish everyone to have a great weekend. My son and Daughter-in-law are coming today. My Mom and I are taking them out to dinner for his Birthday (he's 26).

The weather here is a bit cooler (in the 60's) and the sun is shining. It'll be great to get outdoors and do some walking.

Have a great Easter!

Cheri
287/277/145

Hi to all! Not completely out of recovery yet, but wanted you all to know I was thinking about you. Not able to stay sugarfree during my recooperation as Ensure Plus is my staple food. I got a secondary infection in my sinuses after surgery, which I'm barely snapping back from. Still quite week and the doctor just wants me take in whatever I can. I can't wait to get back to eating better, some of this sugary stuff is actually awful! I can't belive what I'm craving is veggies and eggs. Well when I can chew again. I hope to be back on the boards more frequently in a week or so. Your all on my mind....

Love,
Lara

Dont really have anything to say. Just want to wish everyone a Happy Easter. Im going over to my
brothers house tomorrow for dinner. His wife is on SB so everything should be legal. Im fighting the
urge for a cadburys egg. They are my downfall at Easter, otherwise chocolate is during the rest of the
year. Any ideas on how to fight the urges? Ive tried L-Glutamine 500 but it doesnt help.

Hi everyone :wave:

Just checking in to wish everyone a Happy Easter.

I had a good day yesterday. Went to my daughters for dinner. Had roast chicken, broccoli, squash, salad and brown rice. Had fresh fruit for dessert - no I didn't follow the fruit rule this time but it doesn't bother me having it after a meal. I only do this occasionally. Managed to keep op all day. To-day my daughter and her family are coming here for dinner. I'll be cooking a vegetable lasagna from a recipe I have from The Glucose Revolution. I've made it before and it is yummy. Will be having fresh fruit again for dessert. This is mainly for the kids, it will help to keep them away from the cookies and icecream bars. I do have chocolate Easter bunnies for them. They wouldn't be too happy if I didn't. I used to always have candies in the house for when they visitied but I haven't been buying any since I have been on this woe. For my own benefit as well as their's as I always had my hand in the candy jar.

GloryB - Sorry to hear about your friends hubby. Sad too to hear about their daughter, hope she is going to be O.K.

Barbee - It's good to hear from you. Glad to hear that things are settling down for you after all the excitement of the wedding. Sorry to hear about your jaw problem. That must be very hard to live with. I hope you can be helped with the new treatment.

Have a good day everyone.

Marie. :)

Some of you mentioned that it is, or seems to be, "impossible" to stay on program during certain times, like travel, special occasions or illness.

I've given this a great deal of thought because I'm new and still in the "honeymoon" period with Sugarbusters, and it seems to be working when all other "diets" have failed in the past...eventually but usually sooner.

I have also struggled with my "black-and-white" mentality which says that I have failed the minute I put something in my mouth I'm not supposed to. Of course, this very factor makes me want to run out and eat all those forbidden foods!

I think I've come to terms with this last part as follows: my interpretation of this WOE, which works for me and maybe not for others, is that small amounts of "forbidden" foods in combination with a healthful meal is perfectly acceptable. (As it says in the cookbook anyway)

For example, yesterday as I posted I was worried about eating lunch with the office. I was even prepared with brown rice if we went somewhere that had no carbs I could eat, even though others thought the idea of bringing rice was downright trashy. And I consider the lunch a success although I had wheat bread that might or might not have been 100% stone ground whole wheat bread and had ONE bite of sweet potato salad that contained raisins. I will occasionally put a few (like a teaspoon of) raisins on a salad although I buzzkilled my coworker for thinking of them as a healthful free snack.

I love bananas and have been appalled at the idea of giving them up. I used to wolf them down again, as a heathful snack. Now after wrestling with the idea of giving them up, I put them in a paper bag and let them get very ripe, then cut them into chunks and put them in the freezer to use sparingly as flavoring for my sf ice cream and smoothies.

On the flip side, there are some things that work for others and not for me. Such as having even one bite of chocolate candy, or anything flavored with chocolate like sf hot cocoa for example.

Given that disclaimer, even in the short time I have been here, I believe that with advance preparation it IS possible to stay OP 100% of the time! If you are traveling you can always bring something with you, like Triscuits. If you are going to a party you can choose to eat ahead of time. If your Aunt Mabel threatens to have a heart attack if you don't try her peach cobbler (which she won't of course, DUH :rolleyes: ) you could have one bite instead of a whole piece. If you are ill and posess a BLENDER, you can make Ensure-like drinks and even VEGETABLE smoothies.

It's a way of eating, not a religion. Nobody is going to die if we eat one bite of sugar. But at the same time there is no excuse for being "unable" to stay OP.

Debbie, I think this is what I was trying to verbalize when we were having that discussion about "forbidden foods" and I now have a much clearer picture of what I am trying to get across!

Well I gotta go. Way late. I stayed up until 5:30 this AM just doing laundry and baking bread and stuff cause I wasn't tired. And I was supposed to be at work hours ago. AAHHRRRGH. After all that high minded talk about not being as hungry anymore, my body got even with me with some ravenous pangs this morning. I even had a meal at 3 am because I was still hustling and bustling at that hour, but I was starved this morning. Had 2 eggs, a Boca burger, one slice cheese and one small piece of ww bread along with my ration of shredded wheat (1 cup with milk). Was still about to devour some more ice cream (today's ice cream was consumed at 1 am ;) ) and I thought, quick! emergency! And got a small bowl of yogurt, a few strawberries and 1/3 of a SMALL forbidden banana. So I feel satisfied now.

BTW the shredded wheat is STRICTLY rationed to 1 cup per day, just like the 1 1/2 ounces of ice cream. I've been having cravings for it like mad but have managed to stick to the plan so far. I am grateful to be able to add "normal" amounts of "forbidden" foods (meaning my own personal binge trigger foods) to my life without it leading to failure.

Okay really gotta go!

Happy Easter everybody!

Love,

Chris

Good Saturday Evening Everyone!:wave:

Finally have a bit of time to sit and try to get on a post. I've been so mad with my computer lately, I just hate getting on it. It takes me forever to get logged on, usually 5-10 tries at the least, and then with it locking up or logging me off for no reason at all, well, it's really driving me nuts! I know I need to get a new computer, but just don't have the funds to do so at this time. Let's just pray I make it through with this post!!! Thanks for understanding about yesterday everyone!:D

Went to a few garage sales-2 items I was specifially looking for I found today, a salad spinner for 50c & a small shoe rack for $1-a few other odds and ends, but nothing exciting.

I saw something at a little grocery type store yesterday, something called Wheatina-I didn't buy it due to the short exp. date, but it looked SB legal and interesting. Has anyone ever tried it before? Also found some baked CHOW MEIN NOODLES made by Streits, I believe. I bought a bag. They are made with WW flour, though it doesn't say SGWW flour-they are very good, not a lot for the 1 ounce serving, but really tasty. Has anyone else found any other new SB legal foods recently?

The scale was back up today-getting very angry, just not sure at who/what. I was 134. I again am keeping track of what I eat today-so far so good. Need a few more calories and some more protein, a bit more calcium and I'll be done for the day-definitely got my fill of fiber today, over 35 grams thus far!:eek:

Thanks for everyone's input on my intake I posted the other day. Actually, I was quite close to all my intended intakes, so I was happy. I know, I know, more veggies. It's hard-most of the veggies I buy end up rotting in the fridge, but I am going to try to make a dish I really love tonight, though it won't be ready til tomorrow-needs to cook a long time. I am trying to work on this part of my menu-thanks everyone!

REMINDER!!!! If you have not yet posted your bio on the NEW BIO BOARD that was started 4/1/01, please do so ASAP. I am updating my e-mail list and if you are not on that board, you won't be on my list, and G-d forbid something should happen and the 3FC's site is down, I have no way of contacting you!!!!!

FROG, let me know if WINNIE contacts you! I would love to see the info on the blisters, e-mail it to me at Debelli@AOL.com, or just post it on the board-I'm sure others can benefit from the info. I don't think I've ever bought a pair of sneaks that I didn't get a blister from, though I wish otherwise. Any Friday Fitness facts would be great-doesn't have to be long, just maybe informational and hopefully motivating. I know it takes time to find these types of articles, that's one reason I needed help :) How about taking over and making it a general Friday Fact-can be on exercise, food, dieting, etc. Let me know what you think.

BEE, how are you planning on spending your birthday tomorrow????

QUILTER, finally saw all about Cinn. on the news the other night. Was glad to hear things were quieting back down, though it will take some time.

SOL, thanks for posting that article, I appreciate it! Glad to see you were able to post your picture. I am going to e-mail you the other good one you sent so you can post it permanently into your BIO on the BIO BOARD.

LISA, menu is looking better. Try to post your food intake for at least a day or two on the www.fitday.com site. It's very helpful and will let you see how you are doing. Just make sure you post EVERYTHING that enters your mouth. Watch you fiber and calcium intake as well as the other things.

VR, that's great you sent your son $$ instead of candy. Since starting this WOE I've definitely found myself buying less junk and foods that don't have a lot of preservatives. I can't buy cookies and cakes for the kids that have hydrogenated stuff in it anymore, not after reading all I've read. I agree with you, even if people don't have time to post a message to everyone, the important thing is just to get on here, get on often, just to say hello-keeps people connected! Ummm, I never do my taxes on time-hate doing them!

BEACH, ugghhh, I need some inspiring words from you-scale is going up, no apparent reason that I can see-throw me your 2 cents before I scream!!!!

SPARKLE, usually I do save posts as I go, in write mail, as I find that the easiest for me to use-I kept coming back and forth on the computer between doing other things and just thought I had saved it as I went-going to do that right now!!!! TJ's is a small specialty grocery type of store, trust me, you'll love it!

MELF, crawfish pie? Hmmm, that dinner menu does sound interesting! What is ettouffe? Glad to hear you stayed OP and didn't lick the chocolate off your fingers. I LOVED the picture of the bears hugging!! Thanks for post it. Sounds like you got some great bargins at GW!

AMSER, enjoy the holidays with knowing you are back on track on Monday-just remember, try to do the best you can, be conscience of what you are eating and know that the food is NOT what makes you have a good time on the holidays, it's the friends and family that do:)

GLORY, glad to hear you had a good birthday! What a wonderful present to yourself to be down 4lbs!!!! Congrats!!!! Does that bring you back to where you were before?? Sorry to hear about the termoil in your friends life-I'm sure your friendship means more to her than you'll ever know.

CHERI, thanks for checking in-hey, can you send some of that cooler weather down this way-it was in the 90's today!!!

LDBLOND, glad to see you checking in, and that you are doing better. Don't worry about consuming the sugar, just try to get better ASAP so you can get OP and be back with us and feeling good!!!

CATLOVER, the only tip I can give you about the Cadbury egg, just stay strong and remember, they WILL have those eggs out next year, when you probably will easily be able to have one-either that, or take a small piece of SB legal chocolate and lick it, takes about 20 minutes for me to finish a quarter of an ounce!!!

ROSALIE, enjoy your 4 days off and the time with your family!!! Lt me know if you downloaded the Mediaring program. I have to ask my son about the AOL IM thing.

BARB, so you are going to be flying around the net I see-DSL-way to go! Wish I could just get on the computer at times-it's been a real pain. Glad to hear the Mayo visit went well, I'm sure the Dr. was really surprised when he saw you-and I'm sure you were beaming happily! I bet you didn't get to that Wards when you went-you must stop there one day. When do you have to go back? Lauren picked up her NSYNC tickets, which they changed the date from May 12 to August 2, which stinks-as do the tickets-stinky seats-I hope she ends up not wanting to go!

With that, I am not taking any more chances-going to get this post on the board. Will try to check in tonight some time.

Again, for those of you who celebrate the Easter holiday, HAPPY EASTER!!


Debbie
194/134/129
Miami, FL
SB since 3/22/00

Debbie, forgot to mention. About your blisters, have you ever heard of moleskin? It's an adhesive backed felt pad that can be cut to fit and works well anywhere for prevention or exisiting blisters except for toes. For toes, I smear on a thin layer of Vaseline and it works. In the worst case scenario, where you already have blisters but must keep going, smear on a heavy layer of Vaseline under your socks. It will be a bit gooey but it will work to get you to where you need to go. All of this reminds me of Mile 12 of the marathon! Love, Chris

Hi everyone! Wishing you all a blessed Easter. I am going to get up early and go to the Sunrise Service on the beach. I am really looking forward to it. Hubby refuses to get up for it as Sunday is his only day off, his loss!

I have not had a lot of extra time but think of you all often. Still 100% OP - no loss yet, but hanging in there. Annette

Hi Everyone:)

Happy day before Easter :D

Spent the day at the ball park. Watching my son play, then some friends kids, then I walked the track for 3 miles. I really have not been hungry today and so I've kept my calories under 1500. I'm feeling good but the pollen is killing my kids and hubby. I seel to be affected in the Fall and they are really suffering. It is starting to sprinkle here and I am hoping it will clear up before tomorrow so we can have an easter egg hunt.

Debbie, Debbie, Debbie! You will lose and get to goal! I remember really stalling out right before I got to goal and it took a lot longer than I thought it should for me to get there. Remember this too shall pass and you will see that scale drop. One thing I did was to stop trying so hard for a couple of weeks. I ate healthy BUT ate a little bit more than I normally did. I also cut back my walking/excercising to 3 times a week. After 2 weeks, I dropped the calories and went back to excercising 5-6 times a week. You really have to shake your body up just a little and throw it off guard. Remember it gets use to whatever you are eating and the excercises you are doing. So my advice and inspiration is to let up some, and then plan the day you are going to cut back the intake and up the excercise. YOU CAN DO THIS....

Hi Barbee !

Everyone else I'm thinking about you and hope you do well this weekend!

Anna
222/137/140

Last post for the night:wave:

Tired, so I'll be going to bed soon. Hoping to get up early in the morning to walk before it gets too hot-it was in the 90's today-yuck! I didn't walk today, so I must get out there tomorrow!

SPARKLE, oh yes, I do know what moleskin is and I have a great supply of it as well. The problem I had with this blister was that it was on my heel, and the moleskin, as great as the adhesive is, just kept rolling up. I'm padding it up again tomorrow in hopes it stays, I got lucky it did the other day, when I double padded it. It's healing, so I think I'll be fine tomorrow. :)

ANNETTE, a very happy Easter to you as well. Even on Easter, hubby won't join you at the beach service? Poop on him! Men and their sleep!:rolleyes:

BEACH, thanks for the words. I did eat more than usual today-and I'm still not satisfied either. Seems when I write things down, I tend to eat more, just to make sure I'm where I should be, so maybe I've been eating too little when I don't keep track-who knows. Here I was only2.5lbs away weeks ago, and here I am today 5lbs away-truly sucks! Okay, off my pitty party-I'll just wait and be patient-what's another month? or two?

Will check in with you all tomorrow-enjoy your Easter holiday everyone-and if you don't celebrate Easter-enjoy your Sunday!!!


Debbie
194/134/129
Miami, FL
SB since 3/22/00

Happy Easter to All

Good Evening and hello.

First I want to say that as addicting as this board can be for the support and enthusiasm, I am starting to look forward to the small pictures at the end of all the posts, wish I knew where I could find some.

I have been doing good, and trying so hard to stay OP. but I also have be in a stall weight loss wise. I have stayed the same for the past two and half weeks. It was starting to get depressing, I had start to walk 4 miles a day on the treadmill, but nothing worked. Of course we have to figure in that my TOM was a week late (according to me). Well TOM came Thursday, and still no change. SO last night I ate popcorn, I was so depressed. Now figure this out, this morning I lost two pounds. I will not count this as true until this is a consistent reading on the scales. But I was also thinking that I had needed to vary the things I was doing and make my body stand up and take notice.
Can't wait till morning to see what happens.

This afternoon, I went to supper at my son's apt, my first invite there since he moved out. What a weird feeling, being in their house.

Took a ride over to the beach tonight for the sunset (about a 20-25 minute ride). It was so nice. That is my spiritual thinking place- the vastness of the Gulf. Makes me have to just think of how thankful I am for all the things in my life, the good and the bad. Like if I didn't have to lose so much weight I would have never searched for a site like this and got to know all of you terrific people.

Well, enough rambling on for now, I wish you all a very Happy Easter, or what ever, just enjoy the day and all the people in your lives that you have to share it with.
Laurie :)

Well it looks like I might have the day off tomorrow after all. Our cenus was really low today & we discharged another 2 pts, so unless things change over night, I will take the day off. If so, I will get to attend SUNRISE services with DH & my mother who has been visiting here since Thursday night. Then we will go to another one of my sister's home for a B-B-Q. I have already taken steps to make my lunch to remain 100% OP. I put some wild rice/brown rice blend in the steamer tonight when I got home from work. Then I will add some grilled veggies to this & eat grilled chicken without the sauce. That is the plan! My sister is planning rice dressing, potatoe salad, baked beans, the usual dishes, but I chose not to partake so I thought this would work out.

Barbee, thanks for sharing why you have been visiting the Mayo Clinic. I had wondered about that. Not a pleasant condition from the sounds of it. Take care of yourself! And phelbitis is sure not any fun either. I've had multiple clots in bilateral legs & a round of phelbitis after that. I was afraid it was clots again because of the similarity in the pain. Not something you want to play around with, for sure.

SPARKLESCAMP, I :lol: at your skating/rollers story. Do be careful.

AMSERAPHIM, Your garden sounds like it will be plentiful with all the plants you picked up at WalMart. Good salad fixings! And good work out too with all that work. I use to enjoy working in the flower beds & gardening, but have gotten away from it as DH does most of it now, but I've been thinking of getting back out there to help him. The biggest problem with that is the long hours I spend at work. Oh, that's an excuse isn't it...LOL

lDBLOND, Speedy recovery to you. Thanks for letting us know that you're on the mend. Sorry to hear that you had an extra problem to have to cope with (sinus infection). Take care!

CATLOVER Cadbury Eggs are my weakness too! Can you believe I was thinking about that today, patting myself on the back that I have NOT bought any candy for the grandsons or for myself this year. I think the only way to fight the urge is MIND POWER! We have to stand firm & refuse to give in to the sweets tomorrow!

Debbie, Crawfish etoufee is a typical cajun dish. If you check this web site, you'll see the recipe for it, SB style. http://www.breauxmart.com/sugarb.html
She didn't use this recipe, but close to it & it was legal.

Again, Happy Easter everyone. Hope you all have a wonderful day. :wave:

Good Saturday evening everyone--and happy Easter to all those who will celebrate the holiday tomorrow!


My my my, we have been chatty the last few days. There are at least three new pages since I checked in on Thursday. No time for a long post, one of my nieces wants to use the computer. But...

Easter victory! Remember how I wanted to find that dress four sizes smaller than what I was wearing this time last year? Didn't get it. IT's FIVE sizes smaller!!!!!!

Will talkmore to everyone when I get back on Monday--I hope tomorrow is a joyous celebration for all!

Susan

Hi all!

It sounds like everyone is doing so good. That is great.

Barb: I hope that you will feel better soon. You have been dealing with a lot. You are such a strong person. Please know that you are in my prayers.

Fillese: Down 5 sizes. Go girl!

Debbie: I sure hope your blisters heal soon. I know your walks can't possibly be as much fun while you're in pain. Before you know it you will be at your goal. It will come.

Laurie: Just keep hanging in there. You have done so good. 50 pounds is a lot to lose. I just know that soon you'll see more pounds just dropping off.

BOB: You are doing so good handling the not smoking and trying to maintain what you have lost with this woe. Just reading all of the posts from all of you makes me feel stronger. I hope that we can help to see you through this difficult time.

ldblond: I hope you feel better soon. It must be awful to feel bad and have to drink Ensure too. Soon you'll be able to have your veggies and baked chicken, etc.

I do have to confess something though.

I have not been able to eat only the SB way lately. I have been able to eat breakfast and most lunches the SB way but most of my dinners are not. At the moment my Mother buys the groceries for the meals and I eat what she buys. I have been using fitday.com to keep track of my calories and such though. I have been staying under 1800 calories per day. Once I start receiving a regular income (I just found a new job), I will be able to buy the things I need in order to eat only the SB way. (I thought that my Mom was going to eat this way too and so it would have been easier. She doesn't want to and since it's mostly her money, I eat what she buys).

It has been difficult but I know that soon I'll be able to see the scales start to move for me too. Reading of all of the successes here keeps me motivated. Thanks.

Hope you all have a very Happy Easter Tomorrow!

Cheri

Deb, seems I have heard two people wiser than me here say that sometimes it takes a change of pace to shake up that scale! It’s hard to stay one step ahead of our bodies since they are so well-adapted to hanging on to that extra protection (FAT)!!!! I’m crossing my fingers for ya!

I have a blister on my heel too and no clue why. Those are the MOST annoying. I have mine wrapped in plenty of gauze and tape...there is no pretty way to deal with it!

Laurie, what are your stats now? I took the time to look up your bio but all I could tell was your starting weight. Have you had good progress since you started and is this your first stall? Some here have posted their daily intake and have gotten good feedback...might help if you are still stalling.

I know what you mean about the water being a spiritual place. I am so very fortunate to live in Hawaii, and contemplating the Pacific Ocean, how vast it is and how small this island, is almost too much for me to comprehend. Every time I look at the ocean I think of how it must have been for millions of years before we (the haole) got here. I can’t imagine EVER living far from the ocean...it’s such a part of my lifestyle to go to the beach whenever I please!

Mary, I make brown/wild rice too and like it much better than mushy white rice anyway. Good for you for preparing ahead!

I’ll join in on the Cadbury eggs discussion: I used to go nutzoid over them. My friends say they are nasty, but there is something about the combination of that sugary meringue and thick milk chocolate. But the biggest draw was that they are only available once a year! I used to eat 8 of them at a time. Or more. BTW the caramel ones are nasty! I didn’t have any last Easter and this time around, it’s not even a consideration.

Oh, that reminds me. Remember that dream you had about eating white potatoes, Debbie? Well the other night I had a dream that I ate two bags of gummy candy (the sugar covered kind; I used to eat that quite a lot) and something else. All the while I was eating it I was thinking about how I would explain it to you all. I even was thinking of the exact wording that I would use, like how it’s only one day and no big deal. But when I woke up, it WAS a big deal. I felt so awful like I really had “cheated.” And I know that despite all my talk of moderation I would be really morally de-railed if that were to happen for real. There are certain things that I don’t feel bad about eating because they aren’t a problem for me like for others. Like popcorn, I could care less if I never had it again. But candy has such an emotional impact on me due to the years and RECENT months of buying it, hiding it, going through elaborate measures to eat it in secret, etc. etc.

Fillise/Susan, FIVE SIZES SMALLER??? YIPEE!!!! :D :D :D :D :D :D :D :D :D :D That is pretty darn amazing.

Cheri, I don’t know if your mother lives with YOU or the other way around. Regardless, I don’t do well around my parents in ANY circumstances, so you have my sympathy. Are there small things you could do to improve now? Like for example, if you are having some kind of meat entree for dinner you could substitute brown rice, which is cheap, for potatoes. Cook it up ahead of time, sprinkle some of it with water and toss it in the micro.

Rambling thoughts

I’ve been working, running errands and cooking all day after 4 hours sleep. I’m amazed that with this WOE I have so much energy despite cutting down (but not out!!!) on the caffeine. Been very hungry today! After that large breakfast, I was stuck at work and tempted to eat some of the junks that are still WAY hidden in the cabinet. I even picked up a package of Napoli wafers that my coworker bought for me long ago and held it to my face. Then I laid eyes upon a old, stale piece of Pooh-bear chocolate that was the start of the 15 pounds I gained over the holidays and it wasn’t very hard to put the wafers down! So I settled for one boiled egg. No time to eat more until 7 o’clock when I was ready to scrape paint off the walls and put ketchup on it. I must admit to grazing a bit as I was cooking but stayed away from the tempting stuff!

I had the most amazing dinner! I got a big carton of these gorgeous fresh mushrooms from Costco. They cost $8 which is quite a bit for me to spend on vegetables. I was trying to figure out what to stuff them with and made up a rather successful recipe as I went along! I posted it on the recipe board so check it out: Cream Cheese Stuffed Mushrooms (http://www.3fatchicks.com/forum/showthread.php?s=&threadid=3775&perpage=10&pagenumber=2). I had three of these with some tabouli salad (I’m not 100% sure this is legal....the grain that is in it looks pretty pale, but it was yummy) and brown rice. Then snacked on a few more mushrooms until I was comfortably full but put away the rest! It was an excellent meatless meal.

(WARNING: the following story contains an illegal ingredient!) My next batch of sf ice cream is pb & banana. I used only about half a banana, very ripe and frozen, and put it in the blender with some basic vanilla mix. Then I stirred in the peanut butter and poured it into the ice cream maker. The big news is that as I was putting it away, I didn’t even taste a lick! This is amazing because my favorite thing in the world to do is to scrape the really frozen bits from the sides and bottom of the ice cream maker.

Next idea: cherry-almond vanilla ice cream. I think I can find frozen cherries at Safeway, put in a little fresh-ground almond butter and add a whole almond to each puka (hole) in the ice cube tray.

Oh I also picked up some low-sodium Triscuits since they were on sale at Safeway. That should help for emergencies.

I’m really stalling on my website, which is going to be a collection of weight-related resources. I have the basic stuff down but have this idea that if the design is not absolutely PERFECT, I can’t post it. There goes that black-and-white thinking again.

Got my skates fixed! It was a big freaking ordeal. Each new wheel was only $4, but adding the bearings and pins it would cost me $80 to replace all my wheels! I was arguing until I was blue in the face for a package deal but was told to talk to the owner Monday. So I fished the old wheel out of the car and got one new one to replace the one I lost somewhere; the whole thing cost me $8. At least I’m operational. Got my gear washed too, and here it is raining again. I don’t mind skating in the rain but am tired of dealing with wet stinky gear!

Went to a different secondhand store today. Way too crowded. But I picked up some cute colorful tops (orange, red, purple, lavender) for $14 total. The more I succeed the more color I bring into my life!

This morning when I put on my “new” jeans (size 10), I just took them out of the dryer and they looked awfully small! I was sure that they shrunk so much they would never fit. But they did, and comfortably too. I was tripping out that I could actually get them onto my a$$!!!!

QUESTION: What do you eat for breakfast?

I would like to know what the rest of you eat for breakfast, if any, and at what time you normally eat it. Do you have suggestions for something quick and legal? Since starting SB, it has been quite an adjustment to fit a healthful breakfast (and lunch) into my schedule.

Okay, gotta find something else to do now. Can you tell I’m bored? I wish I had this much time to post when everybody else does! (Weekdays that is)

Nitey,

Chris

164/158.5/130

Just a quick one!!!!!!!!!!!!!!


HAPPY EASTER!!!!!!!!!!!! :D

Hope you all make it through!!! i am bringing along my sweet potato and i requested a tossed salad from my brother for todays lunch! do ya think it will happen????? One thin i do plan to have instead of other deserts is a jello salad i made w/pinnapple, cream cheese, cool whip, and walnuts. Just a little illegal but better than the other "stuff" i want. Sis inlaw makes these home made chocolates shaped in easter shapes!! Ugggg but i am going to control myself!!! Tomorrow is a new day-but i won't totally blow it! Also bringing along my walking things!!! sooo a little jaunt won't hurt either!! gotta "hop" along!!!! ((((HUGS))))

Thanks for being here!!!!!

Rhonda
201.2/14?/135-hmmmmm no holiday till july???

GOOD SUNDAY MORNING EVERYONE!:wave:

Happy Easter to everyone who celebrates this holiday. :)

Nothing much new on my end. Got up late but still managed to get in my 4.5 miles even though it's getting brutally hot out there-another day in the 90's! Scale is still up 2.5lbs-patience Debbie, patience!

I kept track of my eating yesterday, ate more than I have been and boy, did I have some fiber! About 50 grams:eek: Let's see how I do today, keeping track again.

Eli called last night (he comes home tonight after midnight), and told me he found some 80% chocolate he's bringing home. My Mother got back yesterday from Holland and is on her way over, bringing me a small stash of different 72% chocolate bars she found over there. Who needs the Easter Bunny's chocolate when I got Eli & Mom!!!!!

IAMAP, I know EXACTLY how you are feeling girl! I'm right there with you, stuck up, so to speak. I hope you find that today the scale stayed down or went lower, no reason for both of us to be bummed out. I have seen a trend since I keep track, I'll have a nice set of drops on the scale and then go up and down 3 times and then back down. This time around, it's a little funky, so I'm not sure what to expect. I'm on the 3rd time up, so I guess I will see what happens in the next day or so. I'm sure you will continue to drop.

MELF, hoping you were able to get the day off and go to your Sunrise Service this morning. Sounds like you have definitely planned out your day so you can be OP, that's wonderful. I give you a ton of credit, it can be done so easily, if you truly want to do it. Thanks for the site for the crawfish dish, sounds interesting! I guess you could use shrimp in the place of the crawfish? Great recipes on that site!

FILLISE, can't wait to hear the details about that dress!

CHERI, thanks for the kind words. I know the loss will come, in time, at least I hope it will-I wonder if my body "likes" being at this weight. When I got down to 129 six years ago, I was younger, and had a tummy tuck, so my weight loss to that point was helped along a bit. I know as we age, we lose muscle and gain more fat, so I wonder if I was meant to be this weight, or can I get to the weight I want to be. I'm sure once you are able to buy what you need to stay OP 100% you'll be fine, until then, continue to do your best-that's all anyone has to do, try their best:)

SPARKLE, hope your blisters are better, thank goodness mine are. So you too had a "food dream/nightmare" I think when I get a chance I will look on one of those dream sites and see what, if any, it means to have a dream like that. My goodness $8 for mushrooms?!?!?!:eek: That's unbelievable. I could never spend that kind of money-esp. when I have a terrible habit of leaving veggies in the fridge to rot. I make tabouli salad, and my recipe is SB legal, but you have to know what is put into it, as I've seen some recipes with sugar, which is NEVER needed. If you ever want the recipe, just let me know. Actually, it should be on one of the older recipe boards. I have a list of SB legal breakfast ideas if you want me to e-mail you with them, just let me know via e-mail and I'll just send it as a reply.

RHROO, have a wonderful time with your family today.

Time for me to jump in the shower, I'm beginning to ferment!!!:eek:

Have a wonderful Sunday-I'll check in with you later today.

Please remember, TOMORROW IS MOTIVTIONAL MONDAY and we start the new board!!!

Toodles!

Debbie
194/134/129
Miami, FL
SB since 3/22/00


AND LAST BUT NOT LEAST...

BEE-HAPPY 41ST BIRTHDAY!!!!

Hi everyone :wave:

Debbie - Hope your blisters are getting better. I have downloaded MEDIARING but I have not registered yet. I didn't want to give them my phone number which you have to do to register. Something to do with if someone is trying to contact you and you are not online they will ring your telephone. If someone picks up the phone when this happens then you will be charged for the call. I guess I am just too cheap for that. That is why I suggested in my e-mail that we try Instant Messenger and see how that works. The other one that I have tried is MSN Messenger which worked fine. Neither of these requires that you give them your phone number.

Lamap - I have had a similar experience with the weight loss. I can go without losing for several weeks and on the last 2 occasions when I have lost 2 lbs it has been following a meal of illegal foods. Both times when I had a meal the day before with french fries. I am not suggesting you have to cheat to lose weight (I eat this kind of food VERY infrequently) but I am wondering if it is just the question of getting in more calories that stimulates the weight loss.

Melf - Hope you were able to have the day off to-day. Thanks for posting the site for the recipe. I found a few other recipes there that look interesting. I may try the Chicken Enchiladas.

Fillise - That is wonderful getting a dress FIVE SIZES SMALLER. You must be thrilled with your progress. Congrats.!

Chris - When I am not working I usually just have cereal of some kind for breakfast, either oatmeal, oat bran or shredded wheat with bran. I often add frozen raspberries to the oatbran or oatmeal. Occasionally for variety, and for something more substantial if I am going to be out most of the morning, I will have scrambled egg with a slice of ham and/or pita bread or a tortilla. I use either a few slices of deli ham or a thicker slice from a chunk of cooked ham and just heat it in the microwave. When I am working I usually go to the cafeteria and have fried eggs, bacon and fried tomato. Occasionally I will add a piece of SGWW or rye bread which I bring from home with a little fruit spread. When I am home I usually eat breakfast about 8 a.m., when working during my coffee break between 9 & 10 a.m. I leave the house at 6.30 on working days and don't feel like eating that early but I always have coffee before I leave. Also if I ate that early I would be starving by lunchtime! I usually have starchy carbs either with breakfast or lunch. I try to avoid having them with both meals.

Rhroo - I wish you luck at your brother's to-day. Hope you get the salad you requested. Sounds like a reasonable request.

I'm going out for a streak dinner and a movie this evening with my daughter. Her kids will be with their father and the other grandparents so she has a night off.

Have a good SB day everyone.

Marie. :)

HAPPY EASTER TO ALL YOU FABULOUS LADIES :)


JUST A QUICKIE! REALLY!! Wanted to say happy easter to one and all.

Deb: You asked if the 4lb loss puts me back where I was before I again, YOU BET IT DOES!! isn't that great now I can go forward with a enthusiastic heart.

Well the easter baskets were a success and I had a ball, now I'm sick, too much SFcandy. I guess you can't win for lossing. I think I'll have another good loss with all this sitting on the pot I'm doing.

AGAIN I SAY HAPPY EASTER TO ALL LOVE GLORY :wave:

MORNING EVERYBUDDY :D

It's time to move on to the next step of patches.
The box says 1-7weeks, but I'm going to try stepping down...WISH ME LUCK!!!

I want to thank everyone who has supported me thru this BIG STEP that I've taken. I've felt you pushing me the whole way...

VERONICA I wanted you to know that I agree with you whole heartedly about the posting. No need to be defensive about posting or not posting. If someone is feeling "ignored", just get up and knock that big sugar chip off your shoulder and get on with it..
Our board is probably THE ONLY one in cyberspace that doesn't fight and bicker ...This is because of
one thing..WE ALL GET ALONG WITH EACH OTHER
We've always been able to "get on someones" back about something without that person feeling "picked on"
BECAUSE WE CARE ABOUT EACH OTHER
I'm not trying to be nasty, and I'm not putting a target on any one person....we're all guilty of being defensive.

My company is gone, and it wasn't at all bad. The INSPECTOR GENERAL was very cordial, and gave me some good tips about the "renovation" that I'm thinking of starting on my house. All in all, it was a good visit. I always get stressed out before she comes...

Hope everyone is having a good BUNNY DAY....

BARB: I did respond to your email...it was the one about the camcorder....That's one thing I DON'T DO....is not answer my email...you can always count on me for a response...Let me know when you have your new email address...

I'm off to a family picnic....have a good rest of the day...\


BOB

YUMMY!!!!!!

Mom just left to go see my sister-and what she brought me, oh my gosh, I was in heaven, and I didn't even eat any of it yet!

Okay, here's the low down of what she brought back...

1 Droste Pastilles Extra Dark (this says NEW on the pkg) 72% (wish she had brought more of these!!!!) HOLLAND
1 Dolfin Chocolate Noir 70% de Caco a la Nougatine (seems like almonds in this one) BELGIUM
3 Koetsier 72% Extra Dark Chocolate SWITZERLAND
2 Cote d'Or Sensations INTENSE 70% Cacao BELGIUM
2 Jacques GRAND CRU Extra Dark Chocolate 72% Cacao BELGIUM

Boy, am I happy! My stash is growing and going to get bigger when Eli comes home!!!! Thanks goodness chocolate is no longer an issue with me!!!:lol:

ROSALIE, Michael got the AOL I/M thing up for me. My screen name on that is SB SUPERCHICK, couldn't come up with anything else. Hoping to get the chance to really "chat" with you soon!!!

GLORY, that's great news to know you are back to where you were-now it's onward to bigger and better things!!! Congrats!!!

BIGO, 2 weeks, wow, time sure does fly. Good luck with the new patches. I'm sure it's going to be fine for you. I truly believe it's more mental than anything else, and like I told you via e-mail, when you make up your mind to do something, you sure do do it! :) Hope you enjoy your day!!

That's it for me-just wanted to share my new chocolate experiences with you all. I'll check in with you later-time to make a dent in the cleaning!!

Debbie
194/134/129
Miami, FL
SB since 3/22/00

Debbie - I wonder if the reason we couldn't get to talk is because you have AOL and I only have IM? The reason I ask this is that if I click on BUDDY CHAT it says I cannot invite you to BC as you are signed on through AOL and I can only invite peole signed on through IM. I don't klnow if this would apply to TALK.

Those chocs sound yummy. I'll have to look for the Droste ones. We have a Dutch store which sells that brand.

Marie.

Okay, I opened the Droste Pastilles-I took one, weighed it out (okay, stop laughing) and (okay, refrain from laughing harder), stuck this little disc-shaped piece of chocolate onto a toothpick and licked that little bugger til there was nothing left! I was to die for! Now, guess what I found out! Those of you who are lucky enough to have a TJ's near you, their website says they now carry these Dark Chocolate Droste Pastille's!!!!

As I type in between cleaning, I am making a new music tape for myself to walk to. The music is VERY fast, so I'm hoping to get some good times with the beats per minute on these tapes. Very techno music, nothing I'd listen to if I wasn't walking, but nothing gets me going like this!!

I have been trying to write down some of my favorite SB legal foods. I'd like everyone to try to do the same and we'll post these on a new board. As each individual finds new foods to list, they just keep updating their post within this board. I'd like to come up with a catchy name for this board, so if you have any ideas that conveys the idea of this board, please post the name, or better yet, e-mail me with your ideas. I thought of MY FAVORITE FOODS, but I'm sure someone can come up with something better and more catchy.


ROSALIE, not sure why we couldn't connect, will definintely ask Michael when he gets home. I know he's used this before, just not sure if the other person was also on AOL or not-will keep you posted. Hope you find the Droste!!

Back to the salt mines!!

Debbie
194/134/129
Miami, FL
SB since 3/22/00

Hello everyone. :wave:

Fixing to go to fill out my bio form… and just checking in. WE are going to cheat a little tonight… mainly with potato salad, but not too much. We are just lazy today and came back from Denver after watching a Rockies game and then the long drive home. So, we are not in the mood to cook something really big, so we’ll cheat a little. I hate it… now that I’m writing it, it sounds so much worse than thinking it. :cry:

Sparkle: I know what you mean. I have to say though that my husband is NOT always a good supporter when it comes to it. He has class each night of the week and therefore wants to rest and do other things and I have to do them alone, which is sort of a bummer. I made the webpage to ‘openly’ admit to this ‘problem’ and once posted pictures, it meant I better now keep it going in order to show those results that I talked about. Its sort of a good way to push yourself. So far, it has worked. As far as your relationship goes… you can still do the same things… I haven’t changed things too much, just stopped eating things with very high sugar late in the day and I try to stay under the 3g sugar limit. Even friends and co-workers that don’t know about this WOE don’t know they are eating something ‘sugar-free’. So… I hope you guys can work things out!

Melf: Thank you. Yes, the sportsbrain is awesome. My new goal is now 4000 steps a day (it is supposed to be the average for someone that works in an office) and hopefully I will cross that soon. Today was a good day… lots of walking. Again, thanks for the compliments!

Idblond: I hope you’re feeling better soon!

Take care everyone and have a wonderful Easter!!!!!

Hi all. I haven’t forgotten about the board, but have been so busy that haven’t had much time to read and post. Beach, thanks for asking about me. It’s nice to feel missed. My link to the internet is slow, so it takes me a bit longer than you gals with a cable modem or DSL. I’m in the process of making the change to a cable modem company here, but first want to get my own domain name so I won’t have to go through changing my address any time I change providers. You can bet that my new address will be something about “the Mighty Gators” though! If I didn’t, I know you all would be very disappointed. :lol:

BTW, what’s with the program. Sometimes when we type in the smilies, it goofs up and we get a little box with a bunch of smilies in it. Some bug in there somewhere.

Anyway, Debbie I am typing all this on my word processing program, which is open on the screen at the same time that the board page is open. I have reduced the word processing page to just fit in a corner of my screen and I can type away, all the while looking at the different messages on the board. All I have to do is click back and forth from one page (WP or board) to the other. Another benefit in this is that I never lose what I am typing to the whims of my ISP. I NEVER get p---ed at my computer because I can type and save in one program and look at the board at the same time. As Sparkle says, this is the only way to fly when posting on the board. Just copy and paste when ready to post.

Chris I LOVE breakfasts. They are really the easiest meal but the yummiest. Beyond just the usual cereal or soft boiled egg on SGWW toast and 1/2 grapefruit, my favorite recipe is homemade meusli. Just 1/2 C old fashioned rolled oats soaked a few minutes in water, and then topped with various fruits. I use 1/2 orange, 1/2 apple diced, berries of all kinds, pears, peaches, or whatever is in season, and if desired, a TBS of almonds, or other nuts. Stir all together and serve with milk, or even plain yogurt. Yummmmm!
I also sometimes fix SB pancakes=1/4 C cottage cheese, 2 Tbs. dry rolled oats, 1 egg, salt, 1/2 pkg Sweet-n-lo (optional), 1/2 tsp. of vanilla and a dash of salt. Whir about 15 seconds in a mini food processor and drop by spoonfuls into NS skillet. Makes about 6 silver-dollar sized pancakes. I top with cut up fruit, like orange segments and sliced berries.

Chris, how are your nails doing? I used to bite mine all the time. Not down to the quick, but they were pretty ugly. Usually did it when I was reading and didn’t know what to do with my hands. I think that was my way of relieving stress. Did it especially when I was tense. I started using a nail hardener to get they beyond the nail bed, and finally was able to grow them out. After years of biting them, I still have to grow my nails more than the non-biter for them to get over the ends of my fingers. I have also found that if I invest in a manicure on a regular basis, say monthly, then it is a lot easier to keep them long and resist the nibbling. At least they don’t have any calories, and are probably SB legal!!! ;)

All you stallees--whose weight is not dropping even though you are staying “legal” I agree with Sparkle about the weight lifting. The best shape I ever was in in my entire life was in my mid 30’s when I started a weight lifting program, and then again when I was 49 and 50 when I got back into it seriously, along with eating right. The eating is probably the most important. But when you work on building muscle you automatically increase your metabolism. Muscle burns more calories than fat! I was in a program where they weighed and measured, especially for body fat. I worked out 3X a week for 30 minutes each time. Those 30 minutes were really hard because they worked me to the max. I did about 6 exercises on machines, and I did each one very veeerrrrrry slowly. That is, on a bench press, I would push out (the positive movement) to a slow count to 10, and then back (the negative) to a count of 5. I also lifted a heavy enough weight that I could do no more reps than 8 to 12. If I did not reach failure at #12, then the weight was too low. My heart rate, naturally, increased with the effort. I can tell you, it is a LOT easier to move a certain weight quickly than it is to move it very sloooowly. In most cases you will have to reduce the weight to be able to move it slowly. At any rate, in 3 months I had lost 20 pounds, but more importantly, I had exchanged about 35 pounds of fat for muscle. And muscle looks a ton better than fat. So I highly recommend this if you can get someone to help you, or if there is a work out place nearby. The method is called SuperSlow and it is getting write ups in various magazines every so often. Sparkle, I’d be interested in hearing your reaction to lifting verrry slowly.

In my case, I started exercising my mouth a bit too much, as I got lazy and started munching on all the goodies that are my favorites: fried chicken and anything to do with dessert!!! So that is why I’m in the fix I’m in. I still work out with the weights, but it has to be combined with proper eating to get the benefits.

Debelli, I agree that you might try eating MORE calories than you are taking in. I know it doesn’t make sense and we are tempted to eat less. But sometimes our bodies need those calories to get it out of thinking it is got to store everything because it thinks it is in a famine. Where I go to work out, the trainers there are very adamant about not eating too little.

Lately I have been eating about 1300-1400 calories a day. I notice that if I don’t plan ahead and decide my day’s menu, then evening comes and I will want to have pasta but won’t have enough calories left to have an adequate meal. Anyone else have that problem?

We definitely do celebrate Easter, but really never had the candy thing. In fact, when my son was little, he thought that Easter was a bird holiday (his very words!) because of all the eggs, chickens, candy eggs, etc. We used to color raw eggs and hide them around the house, and then after they were found, would rush them back to the fridge. I did not like HB eggs and could not eat a dozen deviled eggs. Today we went to worship and then came home and had a regular lunch and visited with our two kids, who met us at the service. Then we are reading and doing various things today: studying, a little yard work, sitting by our pond, visiting the board, etc. Re. the Easter candies, for those of us that celebrate Easter, candy is just what is foisted on us by an industry that just wants our money and doesn’t care what is best for us, and it has nothing to do with the celebration of the day.

Off the soapbox: Since I was gone for a week, I am getting in much more posting than I usually do.

Big Orange (notice I still try to get in the whole thing rather than just BOB--in honor of one of the great SEC schools)
Congratulations and congratulations on the smoking cessation. Good luck with the reduced patch. I know you can do it. In the grand scheme of things, the cigs being gone is more important than the weight being gone. And think of the money you’ll save. You can use those savings to add to your new decorations. I am so-o-o happy for you and proud of you, too.

Rosalie I have the same experience with IM chat with people that are on AOL. You and I could chat, but not in the same room with Deb. You can only IM with Deb one on one, but not get into an IM chat room with her.

Cheri Maybe you could go with your Mom once when she went shopping, or even volunteer to go shopping for her and go in the evening when you are not job hunting. That way you could at least pick up a bag of brown rice, which is pretty low in price. Some packages of fresh frozen veggies, the ones w/o the goopy sauce, or a big bag of salad greens make meal fixing easy. Maybe you could even volunteer to help her fix a dinner, and introduce her to a new recipe you found on our recipe board. Might just convert her to supporting your WOE instead of making it a challenge. Just some ideas. Good luck. Sounds like you have your hands full with life.

Well, I’m finally gonna quit talking. :D I’ve used up my allotment of space. I’m also gonna go over to the fitness/weight place which happens to be about 5 min. from my house, and walk several miles on the tread mill. It is a lot easier on my body, my shoulder doesn’t hurt, and it is air conditioned. :)

My week coming up is really busy. Have a big meeting to plan, several meeting to attend, a class to prepare to teach, and my kitchen is being wallpapered the last 3 days of the week. I’ll try to get on tomorrow. Take care and God bless.

One more thing--Debelli I wish they had the page numbers somewhere on the top of each page. If you miss a day or two on the board and try to pick up where you left off, I is almost impossible to get your bearings if there are 5, 6 or 7 pages. Right now I can’t find any indication of which page I happen to be reading. If you talk to Suzanne could you pass along this suggestion. Tnx. Gail

Hello all-

Well, I survived! We had 14 ppl at our house for dinner and it went soooooo smoothly thanks to my DH. He's a gem! He made so many good things to eat and he cleaned up so much. I owe him big time.

I had a MOSTLY SB legal meal! I ate way too much though. I am digesting now before I go on the treadmill. My mom makes a wonderful strawberry salad. The dressing has sugar, but I only used a little. I really should have eaten it w/o the dressing, but I couldn't resist. When I make it, I'll use Splenda in the dressing. It is simply tossed greens, shredded monterey jack cheese, toasted walnuts, and fresh strawberries! Yummy. The dressing is raspberry wine vinegar, olive oil, pepper, and sugar :nono: It is a wonderful switch from a tossed salad.

Pete made lasagane (sp??) with meatballs and sausage. Of course the sauce was from his canned garden tomatoes :) He made the noodles from scratch! Here's a question...is semolina flour legal? That's what he used. We got it at the HFS so there wasn't really a label on it since it was in a bin. The cashier thought it was unprocessed. I ate some and it was wonderful. Maybe not 100% legal, but worth it. On many GI lists I've seen, semolina pasta and ww pasta don't have a difference of very many points. Am I just trying to rationalize????

We had lots of veggies! Cauliflower Divine (see recipe boards), italian green beans prepared with basil, garlic, and tomato sauce, and asparagus with a mustard vinegrette (thanks to Pete). I made sure to eat some of each! I will only eat veggies later when feel hungry.

Finally...Pete made an authentic Italian pastry..which I will never be able to spell here...It was a like a picture from a magazine. I ate one. I tried to resist but I just had to eat one. A very light pastry dough wrapped around a ricotta cheese filling with sugar, citron, semolina flour, and vanilla. I know I would not have eaten this had I not reached my goal. So I tested myself, AGAIN! We'll see what happens.

I hope everyone's Easter, or regular Sunday, went at LEAST as well as mine. Thank goodness I don't have school tomorrow!!!


DEB.. the chocolate sounds good! None for me until at least next week!

BOB...let us know how the reduced patch works. You are doing a great job! I think you are probably relieved the "inspector" is gone. That's how I'm feeling since all the company left!

Rhroo...How did you make out at your brother's? I'm awfully relieved this holiday is over! It is the first major holiday I've celebrated since starting SB. It was tough.


BEE... Happy Birthday!!

Sparkle...your skating sounds like a lot of fun. I'd like to try another form of exercise besides the treadmill. I've been doing aerobics once a week and I do yoga once a week, but I'd like more of a variety. Re breakfast..I eat regular oatmeal prepared with skim milk and two tbls of sugar free maple syrup. Yummy. Good fiber too.

MELF...hope your eating went as planned. You will feel so proud of yourself for staying OP!!!!

Hello to everyone else!

Ashley

Hey SB gang & Happy Easter!

Well this has been a little harder then I thought it would be. Friday after I chose to eat fried fish and corn on the cob and a piece of cheesecake for lunch - well it just really messed me up and then I had trouble getting back on track. I really didn't feel too good after eating all the sugar - even fell asleep in my chair (which I never do).

Yesterday I was back on track no problem but I finally cooked some Mahatma Brown Rice and it was awsful. I followed the directions on the bag and it was like mush or like hot wet puffed wheat or something - it was awful. I will give it one more try and cook some brown rice in my rice cooker and see how it turns out but if it is no better than I will simply have to give up rice. I was very discouraged yesterday thinking that if this is the way brown rice tastes that I will just have to give up rice completely :( :( :(

Today we had a great day at church :) and then came home and grilled meat on the grill. I had a piece of pork steak and some steamed cabbage and it was real good, so today has not been a problem so far.

Deb I think that is a great idea for a board to list our favorite sb foods. I can't even think of a better name than that.

Somebody asked for some breakfast ideas - I like to have an apple and then 30 minutes later have an egg with a slice of sugar free wheat bread or oatmeal with splenda on top. Those seem to be the main 2 things that I have been having for breakfast.

Went to that breauxmart.com/sugarb.html site that somebody else mentioned and they have some good recipes there - especially the etiouffe and stuffed bell peppers - sure sound good.

Well I hope everyone has had a great weekend - like I said it was a little harder then I thought it was gonna be but tomorrow is a new day!

Hanging in there! :wave:

cathy
195/193/150
04-02-01

Evening Post...

Just got finished making dinner, make some chicken tenderloins, breaded with WW bread crumbs-pretty darned good if I do say so myself.:)

CATSRULE, thanks for posting your BIO!

GATOR, thanks for trying to help, but when this computer locks up on me, no matter what I do, I have to shut it down and lose it. I don't know if that's with every program or not though-I guess I'll have to ask my little computer wizzes in the house. You mention you are eating 1300-1400 calories, are YOU sure that's enough for you? I try to get in 1200-1300 calories myself, so I can see where you may have some trouble trying to eat enough and not thinking you have any calories left to enjoy. The page numbers always show up on the bottom of my page, never a problem that I can see.

OVERCOME, glad to hear your dinner was a success! I can see why Pete is such a gem, not only does he cook, he cleans!!!:D

CATHY2, wish I could help you on the rice, but since my cooking sucks, you sure don't want my input! I'm sure someone else that likes to cook can help though. I will tell you something I make with leftover brown rice when I have some, I throw a little butter in a small pain and then 1/2 cup brown rice, then an egg and fry it all up, top with a little salt and pepper-YUMMY!

Okay, so I have to go back to doing housework-fun! I've made a dent in the mess, but have a lonnngggg way to go. I'm not killing myself to cleaning the house up before Eli returns. I don't want him to think that everytime he goes out of town the house will be cleaned up-he'll never take me anywhere!:eek:

I'll try to check in later, if I'm up! Otherwise, I'll see you all on the new weekly board tomorrow!!!

Toodles

Debbie
194/134:mad:/129
Miami, FL
SB since 3/22/00

OK, This is exactly what I didn't want to happen....

ANN nothing that I said, or that Veronica said in her post was directed at you. You shouldn't take everything so personal.
EVERYONE that comes here to post is welcome. We don't turn anyone away, nor do we ask anyone to leave. That's just not our nature here ...not now,
or hopefully ever.
While I read every day, I don't always post, and in doing so, I'm more than sure that I don't always direct something personal to each and every one who participates on this board, but I won't appoligize for that because it just isn't necessary to do so.

Might I suggest that this topic be dropped before it turns in to something that we just don't do on this
portion of the 3FC's board.. bicker and argue

Hope everyone has a good evening

BOB

Overcome--Your meal sounds wonderful. I bet the dessert your DH made was a cannoli. A cannoli is a tube like pastry stuffed with ricotta cheese and citron.

Debelli--you don’t have to lose a post if you are first typing it in Microsoft Word, WordPerfect or whatever word processing program you have, and keep SAVING it every minute or so. Then, if your computer messes up and you have to shut down, you only lose the part you didn’t save. Saving your work is the key. :)
Re. the page numbers, there are page numbers at the bottom of the screen, but it is a list of page numbers. For example << < 5 6 7 8 > >>
Those are the only page numbers I see and I can’t figure out which of those pages I’m on.

Amen, Big Orange.

Got 2 miles in on the tread mill. Yea me! It is really hot here this week. Up to the 90’s. It is supposed to get cooler next week--70’s and 80’s. It was definitely cooler inside on the TM.

See y’all next week.

Last post for the night.

Well, I did get some things done so the house looks a bit more presentable, and thank goodness I did. My neighbor came knocking at the door and wanted to show her Father my family room. Mind you, I never really talk to this lady, just wave in passing. I had the music blasting (should of ignored the doorbell and say I couldn't hear), and my house dress was on inside out, no bra and hair was a fright-she say's "I knew you wouldn't mind!" -yeah, right lady! I never show up at anyone's house unexpected! But, thank goodness the house wasn't so bad, otherwise I would of been mortified! Honestly, some people do have some nerve!

Just a few more hours and Eli should be home. Not sure if I will stay up since I have to get up so early tomorrow-so I probably won't see him but for a fleeting moment in the morning, he has a Dr. appt early and has to get out and brave the traffic, then back off to make the coffee!

AMSER, you are fine, don't worry about not being responded to all the time-I try hard to respond to everyone who responds to me, but honestly, I spend HOURS on the board, and it takes so much time, that I neglect just about everything else, including making $$$$. So many people don't have the time to write to everyone, just a few minutes for them to get on here is hard enough. I know many people drop off this board because it gets too overwhelming and they feel they just can't keep up with the format of the board. I wish they'd just stay with us, post when and what they can-that's what is important, that they do waht they can, how they can-just like this WOE, you have to do it the best way you know how. I love reading your posts, I love hearing about Savannah. Trust me, no one pointed any fingers-this is not that type of group. Stay with us, we love you!!:love: :)

BIGO, can you please send me your little scale gif sometime this week? I'd like to use it on the Weekly Weigh In Board next week-I have been searching for hours with no success. I know I saw it somewhere, but where-I can't remember!:?:

GATOR, thanks, I will try that route next time-hopefully, I'll be able to do it easily! What AMSER wrote is the best explanation I think, go to the post and click on the arrow to get to the last page.

Okay, time to get laundry out of the dryer and go take another shower-then my day is DONE!

See you all tomorrow morning!

Deb

I've been reading off and on since 3 p.m., and I'm still not through all the messages.

I just wanted to check in and say HI. We made it back from Myrtle Beach, had a great time--Sun. through Fri. with no rain and temps in the mid-80s. Come back to 40s - we're having another cold spell.

Happy birthday to all the birthday people, congrats to the losers, hang in there to those who didn't lose and big {{{{{hugs}}}}} to all.

Managed to stay pretty much on program, but didn't get in as much walking as I thought, even though we were right on the beach. Back to the treadmill tomorrow. I didn't gain any weight, and may have lost some.

Hope everyone had a good weekend and can start the week off with a great Monday!

Karen
207/190/?
SB since 1/23(?)/01

DEB
You know how computer illiterate I am....I'll just attach the scale and you can copy it.....
I'm off to bed now...
SWEET DREAMS EVERYONE.....

Here's the link for the NEW WEEKLY SUPPORT BOARD Just click on the link below, and it will take you right to the new board!!


http://www.3fatchicks.com/forum/showthread.php?postid=41208#post41208

SEE YOU ON THE NEW BOARD!!!!

Hi all...

Gator...the filling in Pete's pastry was similar to a cannoli, but BELIEVE ME, I'm very familiar with cannoli :) The name of the pastry he made is Sfogliatelle. It was very good...here is a sample recipe, just to give you an idea of the ingredients and the time involved in making it!
------------------------------------------

Sfogliatelle
Yield: 12 shells

3 c all-purpose flour
1/2 ts salt
3/4 c shortening
1/2 c melted shortening

1 1/2 lb ricotta
8 tb confectioners sugar
3 tb minced candied orange and citron peel
2 eggs
1 tb all-purpose flour
1/2 ts vanilla
1 egg white
melted shortening
confectioners sugar

Sift flour and salt and turn into bowl. Cut in shortening with
fingers to mealy consistency. Add enough water (approx. 1/2 c) to
hold mixture together. Dough should be not too hard or too soft
(similar to egg noodle dough). Knead well several minutes. Form
into ball and refrigerate for 30 minutes to enable it to lose
elasticity and roll out easily. Roll dough very thin on lightly
floured board into rectangular pice measuring about 28 x 24 inches.
Cut edges evenly, then cut into 4 pieces lengthwise, 28 x 6 inches.
Using a brush, spread melted shortening generously and evenly over
one strip, top with second strip and spread with shortening. Repeat
with the third and fourth strips, separating each strip by a layer
of shortening. Let shortening cool and set. Using great care,
roll four strips together, as for jelly roll, starting from shorter
end. Wrap in wax paper and refrigerate about 15 minutes. Remove
wax paper and cut ends evenly using a short thing knige. Cut roll
into 12 1/2 inch pieces (For easier cutting, dip knife in flour
before cutting dough).

Slices will resemble narrow rolls of ribbon. Place on lightly
floured board and sprinkle lightly with flour. Gently place rolling
pin a center of slice and roll out from center toward left. Return
rolling pin to center and roll out from center toward right. The
slice, fromerly round, will be a larger and thinger oval shape.
Gently roll again from center toward top with one stroke and from
center toward bottom with one stroke. The oval should measure about
7 1/2 inches at its longest part. Placed prepared oval on lightly
floured board, rolled side down.

Proceed as above with the other pieces, arranging finished ovals
on board, side by side.

Preheat oven to 400 degrees. Drain ricotta through cheese cloth
until quite dry. Place in bowl, stir in remaining ingredients and
blend throroughly. Place a tb or two of ricotta mixture on lower
half of each oval, wet edges of dough with a little egg white and
fold over filling, bringing narrow edges together to form a shell-like
shape. Press edges together tightly to seal in filling. Brush
each shell with melted shortening. Bake about 15 minutes, then
quickly brush more melted shortening over shells using light, gentle
strokes.

Close oven door quickly, lower heat to 350 and bake another 20
minutes. Brush once more with shortening.

Pastries will puff up and have a beautiful golden color showing
shell-like ribs or lines. Lower heat to 250 and bake another 5 to
10 minutes. Cool on rack. When cold, durst with confectioners
sugar.

------------------------------------------------------------------

Don't think I'll be putting that one on the recipe board anytime soon!!! :)

Good news for me...I went on the treadmill for 1 hour today!!! That has never been done before. Was I ever motivated after the food I ate today. It also helped that my friend called during the last ten minutes so I was able to keep my mind off it. I have a headset phone, which is great for talking while I'm on the treadmill :) Makes the time fly by. I may try for an hour again tomorrrow too..no pressure or I'll avoid it.

As far as responding to all on the board, I've decided I will respond to people as I can and I will def not get to everyone. I can't. It's impossible. I certainly appreciate when ppl comment and respond to me but I have realized that, just as I can't possibly respond to everyone, everyone can't possibly respond to me. I understand how you are feeling amseraphim. Just keep in mind, we're all doing the best we can and are happy to have you on the board, even if you don't get a personal response as often as you'd like.

See you tomorrow!

Ashley