05-09-2004, 10:21 AM
#1
Senior Member
Thread Starter
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Weekly Exercise Log: 5/9 -- 5/15
Record what you do here!
05-09-2004, 05:17 PM
#2
hottie in training
Join Date: Apr 2002
Location: Southwestern PA
Posts: 156
didn't go to the gym today, but did walk 3 dogs at the animal shelter (I volunteer) for 15 minutes each.
:-)
05-09-2004, 11:16 PM
#3
my dad made me1 from wood
Join Date: Apr 2004
Location: Central Texas
Posts: 410
SUNDAY:
Pilates:30 minutes
Home Training: 15mins
Ab work: 5mins
other activities: 30mins
GO to doctor tomorrow so not sure if ill get to exercise
05-10-2004, 01:54 PM
#4
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Monday:
3-mile walk
05-10-2004, 04:25 PM
#5
it's the getting up
Join Date: Aug 2003
Location: La Grande, Or/Anchorage, AK
Posts: 237
Jina can you tell me about the equator trek? I've seen lots of signatures with it in them but I have no idea what it's all about? Thanks!
05-10-2004, 05:54 PM
#6
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Sure, Jaime! It's our little "project" on the Atkins board. We're trying to make it around the world (at the equator) in a year. We track miles from exercise by adding the number of miles recorded (if you are able to count mileage). Otherwise, if you do another activity, like weights, a video or other type of exercise that doesn't have a odometer, every 20 minutes is counted as 1 mile. Does that make sense?
In my signature, I'm just keeping track of my individual total. On the Atkins board, we have our group totals.
05-10-2004, 08:51 PM
#7
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Monday:
5k run (34 min. 24 sec. including a 4 min. warm-up walk)
05-10-2004, 09:36 PM
#8
Senior Member
Thread Starter
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Mon:
45 min. run/walk outdoors (we did some of each for various stretches)
05-10-2004, 11:15 PM
#9
my dad made me1 from wood
Join Date: Apr 2004
Location: Central Texas
Posts: 410
Monday:
Had doctors app took all day long but did do a lil bit of exercise
Pilates: 31mins
05-11-2004, 07:15 AM
#10
hottie in training
Join Date: Apr 2002
Location: Southwestern PA
Posts: 156
monday-35 min cardio-elliptical/stairmill
tuesday chest, back, shoulders w/weights and quick 5 min on the elliptical.
05-11-2004, 11:04 AM
#11
it's the getting up
Join Date: Aug 2003
Location: La Grande, Or/Anchorage, AK
Posts: 237
monday
squezed in a 30 min. walk just before dark... in the rain. It wasn't to bad though, would actually been quite enjoyable without the wind!
05-11-2004, 01:16 PM
#12
2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
Monday:
Walk 2 miles
Crunches-50
Push-ups-12
Stretched out muscles-15 min
05-11-2004, 03:06 PM
#13
it's the getting up
Join Date: Aug 2003
Location: La Grande, Or/Anchorage, AK
Posts: 237
spent some quality time on the eliptical this morning! 35 minutes for tuesday!
05-11-2004, 07:28 PM
#14
Senior Member
Thread Starter
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Tues:
12 min. stairclimber
20 min. run @ 5.6 mph
5 min. walk (cooldown)
20 min. weights
05-11-2004, 09:15 PM
#15
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Tuesday:
30 min. walk
40 min. weights
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 05:28 AM .