South Beach Diet - I've already met my Goal For May!!!!!




MichelleRae
05-09-2004, 10:17 AM
Happy Mothers day!!!!

I have already lost my 8lbs I pledged for the month of may!!!! I was 242 when I weighed in on May 1st and today I was 232!!! I've been working hard, eating right and walking 2 miles a day almost everyday!! Its Paying off!!
I just wanted to share my good news with all of you!!

Michelle


mompen
05-09-2004, 10:30 AM
Just Wanted To Say Congrats To You!

You Are Doing Very Welll!!!!!!!!

I Am Down 5 Of My 8 So Far So I Know I Will Make It!

Have A Wonderful Mothers Day!

jenne1017
05-09-2004, 11:07 AM
YAY!!! That's a great job you did AND encouraging!

I am down 6 of my 10 already in 6 days now...

You are an inspiration!!!!!!


ellis
05-09-2004, 11:30 AM
Congratulations, girls! :hat:

MichelleRae
05-09-2004, 12:27 PM
You all are doing so wonderful!!! Keep it up!!
Michelle

RNMOM
05-09-2004, 05:51 PM
you are awesome!

Natter
05-09-2004, 08:36 PM
See how fast those scales moved??? I'm so impressed -- and imspired ;)

beachgal
05-10-2004, 12:01 PM
That is awesome! Congrats to all of you for sticking to it! Michelle Rae, you have less than a hundred pounds to go! That is so wonderful!!! :high:

MichelleRae
05-10-2004, 01:24 PM
I sooo can't wait til I get to One-derland!!!

Michelle

ButtBeGone
05-10-2004, 02:56 PM
Congratulations!!! Keep up the good work!

PUERTO RICAN GODDESS
05-10-2004, 03:58 PM
oh man i am so HAPPY for you chicks who have already met your goals!!!:) i just would like to know how you do it!! i am not in ww but my friend is and she is helping me with keeping pts but i dont seem to budge from190. any advice you chickies can give???

lmarah
05-10-2004, 05:00 PM
Congratulations to all of you "losers"!! That's great inspiration for those of us who have sticky scale needles. ;)

PUERTO RICAN GODDESS
05-10-2004, 07:57 PM
ok chicks i keep hearing you all talk about sbd...i was told there are 3 diffrent books. can you tell me whic is the first one i should buy.i want to have an incredible amount of results the way you ladies are having.

MichelleRae
05-11-2004, 01:31 AM
It is the turquoise book called the south beach diet I believe they only have it in hardback or thats the only way I've seen it then they have a small paperback supplement called "good fats, good carbs" and then there is the orange cookbook. Hope this helps.
Michelle

MichelleRae
05-11-2004, 01:40 AM
Oh I forgot to add (for Puerto Rican Goddess) I also walk Daily between 2 and 4 miles, as well as following the sbd, and I take a weight loss medication (prescription) and that could be why I have such excellent results. I've also found that I don't usually consume more than 1000 calories a day and thats because of my medication and also I've always felt fufilled while on sbd I've never felt like I wasn't getting enough and there were times when I was like ok I'm really hungry so I'll have a little extra for dinner, well, I never eat the extra!! I also try to have 2 cups of salad with my supper every night since I like my evening meal to be bigger :) so I have smaller portions of meat and more veggies lol did any of that make sense, sorry if I'm rambling its time for bed and my thoughts are scrambled.
Goodnight
michelle

little chick
05-11-2004, 07:23 AM
Congrats you losers. :lol:

PUERTO RICAN GODDESS
05-11-2004, 12:31 PM
Thank You So Much Michelle!! You Made Complete Sense. I Am Going To Go Today And By The Book. Now My Friend Is On The Ww Pts System. Is That Also Part Of The Sbd...keeping Pts? Does Keeping Pts Really Work?

MichelleRae
05-11-2004, 10:44 PM
Noooo SBD doesnt keep track of points that is exclusively WW. I believe I've read somewhere not to combine diet plans cuz each of them are designed a bit differently. I have a friend in the support groups thread that recently reached her goal on ww by counting points. I love sbd because it is basically a no brainer once you read the book and know what you can and can't have! You don't have to count anything and personally I have always felt very fufilled since I've switched to this new way of eating! I wish you luck
Michelle

mompen
05-11-2004, 11:48 PM
I agree with Michelle!

My cravings are totally gone and I completely feel satisfied with South Beach!

Good Luck PUERTO RICAN GODDESS

PUERTO RICAN GODDESS
05-12-2004, 01:14 PM
thank you chicks:) you guys are awsome!!

mompen
05-12-2004, 11:09 PM
No problem!

Let us know how you are doing on the plan!