South Beach Diet - Blueberries

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05-04-2004, 02:01 PM
I just ate a whole container of them!!! Not a pint, but it looks like maybe half a pint - it says 4.4 oz. It was a few dozen of them I guess. I don't have my carb book with me but I'm sure I ate too many. But they were good for this time of year and I was so hungry. Oh well.

05-04-2004, 02:04 PM
Carb book says 3/4 cup has 15g carbs 12 g sugar 0 fat.

Eat some for me...I'm still in Phase 1.

05-04-2004, 02:15 PM
I made some blueberry syrup for my pancakes this morning! yummy!


05-04-2004, 04:54 PM
Pancakes? How'd ya make them and how'd ya make the syrup?