South Beach Diet - Hi all!!! New on the beach!

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04-29-2004, 11:49 AM
My name is Jenn and my husband is Greg. We both are starting the SBD today. I ordered the cookbook....but until it arrives weare sort of winging it. ;)

I am just hoping that I iwll be able to find some support here. I have NO willpower when it comes to carbs!!!

Congrats to all who have lost so much weight already!


04-29-2004, 12:29 PM
Welcome to the Beach, Jenn and Greg! :wave:
There's LOTS of info in the FAQ until you get your book. :yes:

04-29-2004, 01:29 PM
Nice to meet you, Jenn & Greg!

04-29-2004, 04:11 PM
I think the recipes on this site are much better than those in the book. You should check them out.

04-29-2004, 04:59 PM
I know the Mexican one is definitely more intriguing that some I have seen in the book! :hungry:

04-29-2004, 05:31 PM
Welcome to The Beach, Jenn and Greg!
And remember that you CAN have carbs - just pick the good ones.

04-30-2004, 01:18 PM
Hey you two, welcome to the Beach! You'll find lots of help here............Jo

04-30-2004, 05:15 PM
Welcome to the beach Jenn and Greg. There is a revised list of foods in the FAQ section and some really good recipes in that section.

05-01-2004, 06:38 PM
Welcome to the beach.

05-01-2004, 08:14 PM
Sure is a lot better doing SB family-style. Seems like all DH, DS (Darling Sister) and I talk about anymore is SB recipes, SB cardio benefits...

05-01-2004, 09:35 PM
Hi...Monday, May 3rd. will start my third week! I lost 9 lbs. the first week and I will weigh monday.
Now the question is about Phase 2...a pieace of fruit added a day and starches once or twice a that right?


05-02-2004, 09:06 AM
Welcome, Tigerdawg! :wave: Yes, that's about it. I added one piece of fruit and one slice of whole grain bread a day.

05-02-2004, 11:00 AM
Welcome to the beach Jenn and Craig!! So glad to have you.