South Beach Diet - For The SouthBeach Experts, Newbie With A Question?

I was reading the book last nite and I noticed that there is no carb cap, so southbeach doesnt follow the 20 grams of carb rule? TIA :)
Mary

Refreshing isn't it? Carbs are not an enemy, you just need to be smart with them.

Yea, it is! I was reading the mocha ricotta creme and i almost jumped when it read 17 grams of carbs. i was like no way, maybe it was a typo..:) I think im gonna like this.

Welvome to The Beach!
The carbs we eat are good carbs. That's why this plan is easy. Forget counting and just eat the listed foods!

Welcome, Mary!! You will like it here. It's really sensible eating.

Jo

Aw Thanks for the Welcome. Yes, it does seem very easy. thanks.:)

Remember this is not a low carb woe. It's healthy carbs/fats. There is no carb, fat or calorie counting. It's such a relief! :)

Welcome, Mary! :hat: