South Beach Diet - For The SouthBeach Experts, Newbie With A Question?




Mary2004
04-28-2004, 10:03 AM
I was reading the book last nite and I noticed that there is no carb cap, so southbeach doesnt follow the 20 grams of carb rule? TIA :)
Mary


RNMOM
04-28-2004, 11:03 AM
Refreshing isn't it? Carbs are not an enemy, you just need to be smart with them.

Mary2004
04-28-2004, 11:14 AM
Yea, it is! I was reading the mocha ricotta creme and i almost jumped when it read 17 grams of carbs. i was like no way, maybe it was a typo..:) I think im gonna like this.


Ruthxxx
04-28-2004, 12:09 PM
Welvome to The Beach!
The carbs we eat are good carbs. That's why this plan is easy. Forget counting and just eat the listed foods!

Pennywise
04-28-2004, 01:09 PM
Welcome, Mary!! You will like it here. It's really sensible eating.

Jo

Mary2004
04-28-2004, 01:46 PM
Aw Thanks for the Welcome. Yes, it does seem very easy. thanks.:)

Denise85
04-29-2004, 01:52 AM
Remember this is not a low carb woe. It's healthy carbs/fats. There is no carb, fat or calorie counting. It's such a relief! :)

ellis
04-29-2004, 11:34 AM
Welcome, Mary! :hat: