100 lb. Club - Chat Starting 4.27.04- Diet Supplements

04-27-2004, 10:18 AM
Is anyone taking any diet supplements? If so, what and what results are you seeing? Do you find it helpful/harmful?

04-28-2004, 01:31 PM

I've been taking the ONE-A-DAY WeightSmart. I think it helps me not feel as hungry and gives me energy. I do have to make sure I don't take one too close after drinking my morning coffee because for some reason if I mix them with caffeine it makes me feel very nauseous. :( But overall I like them.

04-30-2004, 10:29 AM
For me I also take the one a day weight smart (but if you are taking any other type of medication, run it by a pharmacist first....because The TEA Extract can have a reaction to medication) I also take an extra calcium, potassium (cause I am bruising easily due to diet change)