South Beach Diet - Can't Believe It!!!




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Pennywise
04-26-2004, 08:02 AM
As of yesterday, I've lost 50 lbs. on SBD!!! :D :D :D I'll even make my goal for the April Challenge........................Jo


mompen
04-26-2004, 08:10 AM
JO,
THAT IS FANTASTIC!!!!!!!!! WOOOOOHOOOOOO

:cheer: :cheer: :cheer: :cheer:
:dance: :dance: :dance: :dance:

YOU ARE DOING AWESOME AND AN INSPIRATION TO US ALL!!!!!!!!

RNMOM
04-26-2004, 08:19 AM
That is so cool! You should be proud :lol: :lol: :lol: ! I'm proud of you!


clovey
04-26-2004, 10:22 AM
Jo this is FANTASTIC!!!!!!!!! And so inspiring!! You are the queen of the Beach! Well done!

Ruthxxx
04-26-2004, 11:28 AM
:encore: :balloons: :cb: :bravo: :cb: :balloons: :encore:
Great news!!!!!

Daisynyc
04-26-2004, 12:30 PM
Jo - wow - you just keep losing and losing! What great results. I was impressed when you told me it was 45 lbs! I am curious - do you track food and/or count calories? Or do you follow Dr. A's advice and dispense with all that?

Either way - hooray for you!

Pennywise
04-26-2004, 02:44 PM
Thanks,Daisy. I don't count calories, and I'm not sure what you mean by tracking food, so I guess I don't do that either. I think I internalized the rules and went from there. I've never really done a full Phase 2, but since I had to eliminate some things with MSG last week, I have been eating more fruit and grains................Jo

justjodi
04-26-2004, 03:37 PM
way to go jo!!! great job!!!

smartypants
04-26-2004, 10:51 PM
Way to go Jo! :cp:

Daisynyc
04-27-2004, 08:58 AM
Jo - it's good that you don't know a lot of diet lingo - it means you're healthy! :) By "tracking" I meant writing down what you eat.

Your results are wonderful - congrats again!

lmarah
04-27-2004, 04:23 PM
Congratulations Jo!! That is so inspiring to the rest of us. We are all very proud of your success.
:cp: :cp: :cp: :cp: :cp: :cp: :cp: :cp: :cp: :cp:

ellis
04-27-2004, 04:41 PM
Jo, congratulations!! :hat: Keep it up, darlin'!