South Beach Diet - Can't Believe It!!!

As of yesterday, I've lost 50 lbs. on SBD!!! :D :D :D I'll even make my goal for the April Challenge........................Jo

JO,
THAT IS FANTASTIC!!!!!!!!! WOOOOOHOOOOOO

:cheer: :cheer: :cheer: :cheer:
:dance: :dance: :dance: :dance:

YOU ARE DOING AWESOME AND AN INSPIRATION TO US ALL!!!!!!!!

That is so cool! You should be proud :lol: :lol: :lol: ! I'm proud of you!

Jo this is FANTASTIC!!!!!!!!! And so inspiring!! You are the queen of the Beach! Well done!

:encore: :balloons: :cb: :bravo: :cb: :balloons: :encore:
Great news!!!!!

Jo - wow - you just keep losing and losing! What great results. I was impressed when you told me it was 45 lbs! I am curious - do you track food and/or count calories? Or do you follow Dr. A's advice and dispense with all that?

Either way - hooray for you!

Thanks,Daisy. I don't count calories, and I'm not sure what you mean by tracking food, so I guess I don't do that either. I think I internalized the rules and went from there. I've never really done a full Phase 2, but since I had to eliminate some things with MSG last week, I have been eating more fruit and grains................Jo

way to go jo!!! great job!!!

Way to go Jo! :cp:

Jo - it's good that you don't know a lot of diet lingo - it means you're healthy! :) By "tracking" I meant writing down what you eat.

Your results are wonderful - congrats again!

Congratulations Jo!! That is so inspiring to the rest of us. We are all very proud of your success.
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Jo, congratulations!! :hat: Keep it up, darlin'!