South Beach Diet - just started




View Full Version : just started


kshnooks
04-22-2004, 05:09 PM
hey everyone...I'm a newbie to the SBD...just started well, yesterday actually. I had a question...is the 8-13 you are "supposed" to lose in the first two weeks based on diet and exercise? Or is it just the diet alone? Thanks!


ellis
04-22-2004, 05:40 PM
It's just based on diet, but exercise is definitely recommended.
Welcome to the Beach! :hat:

Ruthxxx
04-22-2004, 05:47 PM
Welcome to The Beach!

The 8-13 pounds is the usual loss for folks who are very overweight. If you have only 10 pounds to lose, it will be slower.


Natter
04-25-2004, 09:16 PM
Remember, ever a 20 minute walk a day is great exercise! Welcome to the Beach -- my favorite daily vacation spot! :cool:

chick_on_the_beach
04-26-2004, 01:17 AM
If you exercise and are very overweight to start with you should expect a higher weight loss. If you have only a few pounds to lose then you may not lose anywhere near this much but will stop craving carbos after two weeks without them.

Kathrynn
04-26-2004, 02:03 PM
Me Too! I'm new to the SBD as of this very morning.

I did Weight Watchers for years and am so very tired of counting points. So I bought myself a copy of the SBD Book and thought it looked terrificly healthy. I'll be hanging out and am looking forward to a successful outcome.

Ruthxxx
04-26-2004, 02:36 PM
Welcome to The Beach, Kathrynn. Isn't it great not to have to count points!
Congratulations on your 27 pound loss.

Kathrynn
04-26-2004, 02:52 PM
Thanks Ruthxxx! Yes...it's great to not have to count those stinking points! And thanks for the weight loss congrats. Being 27 pounds lighter is awesome!

Pennywise
04-26-2004, 02:53 PM
Welcome to The Beach, Kshnooks and Kathrynn. You'll find a lot to like here........Jo

Kathrynn
04-26-2004, 02:57 PM
Thanks for the welcome Pennywise! I plan to spend alot of time reading through the threads and picking up as many tips and pieces of advice that I can!