South Beach Diet - Smoked salmon and clamato juice, is it allowed? (on phase 1)




pikapuffie
04-21-2004, 10:17 PM
not sure if theres any added sugar in it. can someone help me out? thanks! :)


Ruthxxx
04-22-2004, 07:38 AM
First of all, welcome to The Beach. My connection is very slow to this site so I've not been able to post much.

Smoked salmon is 0 carbs so no sugar in it. Clamato is about 3 carbs, probably from the tomato. I don't think there is sugar in it but check the ingredients.

www.fitday.com is free and very handy for checking stuff.