South Beach Diet - 2nd day on the beach, still going strong!




pikapuffie
04-20-2004, 05:24 PM
Well this morning i weighed myself and after one day on the beach i lost a whole pound. i'm so happy!!! :) considering i've been working out regulary and trying to watch what i eat and accomplished nothing! one pound is huge for me! hope it continues!

had almost same menu as yesterday. have no desire to cheat at all since i really wanna succeed at SBD and see what kinda difference it can make.

oh a question. some suggested i check if the marinade is ok with carbs. how can i tell if its bad or good?

been having a few extra (SB approved of course) snacks (sunflower seeds AND pistachios) since i'm going to the gym tonight. can't wait to weight myself tomorrow.

yay! :)


Natter
04-20-2004, 07:32 PM
Wait'll it's been a week -- you're not gonna believe it :spin:

ellis
04-21-2004, 12:15 AM
Do you still have the package? How many carbs are in it?


pikapuffie
04-21-2004, 12:19 AM
1 table spoon = 9 calories and 2.1 grams of carbs. is the carbs too high? :?:
Do you still have the package? How many carbs are in it?

ellis
04-21-2004, 12:31 AM
It's rather high, Pika. But don't let it spoil your day. :) I'm sure it won't make much of a difference. (just don't do it again ;) )

pikapuffie
04-21-2004, 12:35 AM
should i be aiming for under 1 carbs in sauces etc? anyways i had the chicken last night, tonight and tomorrow so i'm hoping that by stretching it out it won't make a huge difference. but thanks for the heads up! :)

It's rather high, Pika. But don't let it spoil your day. :) I'm sure it won't make much of a difference. (just don't do it again ;) )

wendyjo
04-21-2004, 10:39 AM
How much are you using? If you are only using one or two servings, spread out over a few meals, then it should be fine. You gotta have some flavor on your foods, ya know what I mean?