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Sherry
04-19-2004, 08:02 AM
Please Post Your Menus Or Goals Here...............

Memorial Day Is May 31st....That is 6 weeks away. What is your goal?


http://members.aol.com/SAbern1259/memorial


ShelleyM
04-19-2004, 05:49 PM
Okay, since Memorial Day is the end of this challenge, and by coincidence it's my birthday, I will make a goal of losing 5 lbs. by then. I would love to get back down to 130 as a birthday present!
4/19/04 135 lb.

Carol101
04-19-2004, 06:51 PM
Shelley: You go girl!!! It will be a wonderful birthday treat to yourself to lose those 5lbs and I have no doubt that you can and WILL do it!!!

My goal will be to lose 6 lbs. That is only 1 lb a week so it is definately doable!!! Hoping for more, but counting on 6!!! Lets go!!!

I will be back later to post my meals


ShelleyM
04-19-2004, 08:16 PM
Monday
Breakfast-Coffee-2
Lunch-Celery, Carrots, Banana-2
Dinner-2 chicken legs w/o skin, 2 sm. corn on cob, broccoli, salad with ff dressing, ff cheese-12
Snacks-popsicles,fudgsicles,ff cool whip-7
Total for day=23

Carol101
04-19-2004, 10:19 PM
I took a yogurt to work to eat around 10:00 but someone had brought lemon bars to work and I couldn't resist. So...

1 1/2 lemon bars - 250 cal
lean cusine lunch - 200 cal
white chocolate peanut butter cup - I should never go to Walmart's after work while hungry - 230 cal
pasta,chicken, broccoli, carrot meal - 310 cal
handful of popcorn - 50 cal
popcicle - 60 cal
Total 1100 calories

I didn't make the best choices, but I did keep it under 1200 calories

ShelleyM
04-20-2004, 05:19 AM
Carol-Is all that matters is you didn't pig out! You stopped with just 1 piece of chocolate! I'm proud of you!! I'll post my menu tonight. I've been OP for 1 day!!!

tinagailh
04-20-2004, 06:01 PM
My goal is going to be 5 pounds!

Vanilla Almond Special K w/ skim milk
Krystal Chick n Bites Salad w/ Light Italian
Subway Sub
Wow Chips
cup of yogurt
lots of Diet Rite and Water

Sherry
04-20-2004, 06:07 PM
Duhhhh.....I started the thread & forgot to post my goal! :lol:

My goal is to lose 5 lbs. :D

Monday:
25 WW Points

(Be back later to post Tuesday's)

ShelleyM
04-20-2004, 08:11 PM
Had my parents over for my dad's birthday tonight. Did good but went over a couple of points:
Breakfast-Coffee-2
Lunch-Turkey sandwich, banana-4
Dinner-Salad, spaghetti, bread-16
Snack-Strawberries, fudgsicles, ff coolwhip-6
Total points-28
AP's earned-3
Total for day-25

Carol101
04-21-2004, 07:35 AM
I don't even want to talk about it... Did good for breakfast, bad and lunch and it got worse for supper!! :devil:

Day 1 again for me! Lord give me strenth!!

ShelleyM
04-21-2004, 08:13 PM
Carol-Did you get through the day OP? Remember even small steps help! You can do it. Just take it one meal at a time!

Tina and Sherry-How have you done so far?

Day 3
Breakfast-Coffee-2
Lunch-Turkey Sandwich, Banana-4
Dinner-Pork steak, salad, rice, lite bread,ff cheese-14
Snacks-Popsicles, ff whip-6
Total -26
No ap's today. Over by 3 points.

tinagailh
04-22-2004, 09:10 AM
Wednesday:

Low fat Granola Bar
Chick Fil A Grilled Chicken sandwich
Fajitas= I only ate half, and no sour cream, or tortillas- not great but I did cut back
Snacks- WOW chips

ShelleyM
04-22-2004, 08:36 PM
Thursday-Day 4 for me!
Breakfast-Coffee-2
Lunch-Turkey sandwich,banana-4
Dinner-Salad, chicken, rice, lite brd,ff cheese-14
Snacks-Cool whip, popsicles-6
Total-26
AP's earned-3
Total=23

ShelleyM
04-23-2004, 06:55 PM
Day 5
Breakfast-Coffee-2
Lunch-Grilled chicken caesar-6
Dinner-Chicken, rice, salad,lite bread-12
Snacks-Cool whip, popsicles-6
Total=26

Sherry
04-23-2004, 07:31 PM
I have been so bad about not posting my menus this week. But good news is....I have stayed within my WW points this week!! :cp:

Hopefully I'll be better and start posting them again next week.

Ya'll are doing good!! Keep up the great job!! :)

Sherry
04-23-2004, 07:37 PM
BTW:

For all of you WW...I made this pie last night and it's sooo good!!! And EASY!!! I'm not really sure how many WW points but it couldn't be much.

1 small box SF jello (I used Strawberry Banana)
Disolve in 1/4 C. boiling Water

Add:
2 regular size Dannon yogart (I used Strawberry)...Mix well & add
1 small tub of Lite or FF coolwhip

Pour into Fat Reduced Graham Cracker Pie Crust and Ref. until chilled and set.

Yummy!!!!! :hun:

ShelleyM
04-24-2004, 10:20 AM
Sherry-My mom makes that recipe all the time. It's also delish with lime jello.

ShelleyM
04-27-2004, 05:36 AM
Been OP all weekend. I think I'm about to start day 9.
WI-134. Down 1lb.

Carol101
04-27-2004, 07:01 AM
Hey that recipe sounds great Sherry. I will have to try it. You two are doing great staying OP. I am starting again. I think I used up all my willpower last year and now I can't find it again!!!

I will come back tonight and let you know how I did.

BTW I posted on the exercise site, but lost it. That happened to me last night too so Shelley you aren't the only one having problems with this site.

Have a great OP day!!!

ShelleyM
04-27-2004, 07:15 PM
Day 9
Breakfast-Coffee-2
Lunch-Turkey sandwich, sm. banana-4
Dinner-Salad, Subway Club 6"-10
Snacks-lite bread, banana-4
popsicles, ff cool whip-6
Total Points eaten-26
Ap's earned-3
Total for day-23

ShelleyM
04-28-2004, 08:08 PM
Day 10
B-Coffee-2
L-Turkey sandwich, banana-4
D-Roast beef, salad, lite bread, green beans-13
Snacks-popsicles, cool whip-6
Total PE-25
Ap's-4
Total for day-21

ShelleyM
04-29-2004, 08:06 PM
Day 11
B-Coffee-2
L-Turkey Sandwich, Banana-4
D-Salad, Lite Bread, Noodles, Turkey, Corn-17
Snacks-6
PE-29 I was so hungry tonight!!
Total-29

ShelleyM
04-30-2004, 08:48 PM
Day 12
B-Coffee-2
L-Grilled chicken caesar salad-6
D-Noodles, lite bd, salad-13
Snacks-6
Total-27

Jaymi_Dol_78
04-30-2004, 09:09 PM
I'm new here, I want to lose 10 pounds by then. I know it sounds impossible, but I'm gonna try to get those pounds off the healthy way.

ShelleyM
05-01-2004, 06:42 AM
Jaymi-Jump right in and join. I've been lonely! If you would like, go over to our main thread and introduce yourself to everybody!

ShelleyM
05-01-2004, 08:41 PM
Day 13
B-Coffee-2
L-Salad,popcorn-5
S-popsicles-3
D-Salad, Spaghetti-14
S-Popsicles, cool whip-6
Total PE-30
AP's-7
Total for day-23

ShelleyM
05-02-2004, 08:16 PM
Day 14
B-Coffee, Luna Bar-5
L-Salad, pretzels-6
S-popscicles-3
D-Cubed steak, broccoli, salad-8
S-Banana, whipped topping, popsicles-10
Total PE-32
Ap's earned-8
Total for day-24

ShelleyM
05-03-2004, 05:33 AM
Weigh in May 2
134-stayed same

Sherry
05-03-2004, 07:48 PM
Monday Weigh-In:
Stayed the same for 2 weeks in a row (?) Oh well, I'm loosing inches! :D

Monday: :hun:
B:13 Animal Crackers (3)
L: Campbell's Select Soup:Chicken Egg Noodle (4)
SF Jello W/Pineapple & L.Coolwhip (2)
D:Grilled Burger on L.Wheat Bun (7)
Snacks:2 Fig Bars (4) 2 SkinnyCows (4)

Total Points:24

2 FlexPoints Used For The Week So Far

Carol101
05-03-2004, 07:58 PM
Still holding my own. Not eating right, but not gaining at this point.

Sherry: I am still waiting for you to send me some will power. That sugar monster has a really tight grip on me these days!!! I would love to even lose inches. Keep it up girl. I am proud of you!

Shelley: You are doing superb. Staying OP and exercising like you do, is awesome!! You go girl!!

I need to find me some books on points and see if this WW thing is maybe for me.

ShelleyM
05-03-2004, 08:13 PM
Carol-I truly believe that WW is the healthiest WOE.

Sherry-I am glad you posted again!

B-Coffee-2
L-Turkey sandwich, banana-5
D-salad, lite bread, pork chops, rice-16
S-Cool whip, popsicles-6
Total-29

Carol101
05-04-2004, 07:45 PM
B: cereal, skim milk 5
L: lean cusine 4
s: ritz cheese crackers 4
D: turkey,swiss cheese wrap 8
s: 2 popcycles

total 23

ShelleyM
05-04-2004, 08:14 PM
Tuesday
B-Coffee-2
L-Turkey sandwich, apple-3
D-1/2 fried chicken breast (all fried skin removed),lite bread, corn on the cob, salad-14
S-popsicles, cool whip-6
Total PE-25
Total AP's-4
Total-21

Carol101
05-05-2004, 06:51 AM
I found this and thought it might be helpful.

Portion Sizes:

Three ounces of meat is the size of a deck of cards.
Three ounces of grilled fish is the size of your checkbook.
One ounce of cheese is the size of four dice.
One teaspoon of peanut butter equals the tip of your thumb.
A cup of fruit is the size of a baseball.
A medium apple or orange is the size of a tennis ball.
A medium potato is the size of a computer mouse.
An average bagel is the size of a hockey puck.
To make sure you don't overeat, start with one serving at meals, eat slowly, and go back for seconds only if you are still hungry. Remember, it takes about 20 minutes for your stomach to signal your brain that it's full.

Carol101
05-05-2004, 07:22 PM
B: cereal with skim milk 3
S: ritz crackers with cheese 4
L: Lean cuisine 3
S: rice krispie bar 2
D: turkey, swiss cheese wrap (other half from last nite) 8
S: 2 popcycles 2

Total 22 points

2 whole days OP... WOOHOO :dance:

ShelleyM
05-05-2004, 07:32 PM
Carol-Great job!! 2 days is awesome. BTW, just how big is a hockey puck???
B-Coffee-2
L-Turkey sandwich, apple-3
S-Too much lite bread!!-3
D-Salad, beef, potato-11
S-popsicles, cool whip-6
PE-25
AP's-3
Total for day-22

ShelleyM
05-06-2004, 07:46 PM
B-Coffee-2
L-Turkey sand, apple-4
D-Salad, lite bread, rice, beef-12
S-8
Total PE-26

ShelleyM
05-07-2004, 09:03 PM
Friday
Went a little overboard today
PE-30

Carol101
05-07-2004, 09:08 PM
Thursday... points 23
Friday ... points 33 I went a little overboard today too!!

ShelleyM
05-08-2004, 07:02 AM
Carol-I am so proud of you! Thanks for keeping me company over here!!

ShelleyM
05-08-2004, 07:34 PM
Saturday
B-Coffee, Luna Bar-5
L-Salad, Wow chips-4
D-Lite Bd, Cereal,Salad-14
S-Matzo, cool whip, popsicles-9
PE-32
Ap's-7
Total for day 25

Sherry
05-09-2004, 10:14 PM
STOP!!!!!

Please Go To Page #2....................:wave: