South Beach Diet - How is everyone doing?

View Full Version : How is everyone doing?

04-18-2004, 11:00 PM
I've been off track for a while and wanted to see how everyone is doing on sbd. Looking for inspiration to get me off my butt! Any great successes out there?

04-18-2004, 11:12 PM
We all need encouragement from one another. It's been a long weekend for me and I'm ready to get to the land of normal people! So I come here! :dizzy:

Good luck, work at it and you will see success!

04-19-2004, 01:36 AM
I think everyone has had some success, whether it be great or small. I know I'm glad for ANY loss at all be it in lbs or inches, lol. :dizzy:

04-19-2004, 06:20 AM
I've been off track for a couple of weeks but haven't gained (or loss) anything. Quite good for me to know that I can go off plan and maintain healthy eating. I need to start back though, I am returning to phase one and need to up my exercise again.

04-19-2004, 10:06 AM
Thanks - I am just trying to see if SBD has worked for anyone trying to lose a lot of weight, like me.

Good luck & thanks for the input.

04-19-2004, 01:02 PM
Hi Daisy, I have a lot to lose, and I swear SBD has worked like a charm for me. I've been on it for 12 weeks and have lost 45 lbs. The first lbs. came off very quickly because I had so much to lose, but I've been losing steadily at the rate of two to three lbs. a week on a sort of phase 1.5.

I'm sure you'll succeed if you follow the guidelines. Good luck ! Jo

04-21-2004, 01:18 PM
Jo - what great and inspiring results! Great job!

I went out and bought supplies for SBD yesterday, but have been laid up with a bad infection for a few days now and have not been able to start yet. I just have no appetite for anything - just drinking lots of tea and soup. But I plan to start day1 tomorrow and am looking forward to it. Going to make quiche cups tonight....