30-Somethings - Journal 4/13-4/15

Tuesday 4/13

activity
30 min bike
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
hard boiled egg = 2

lunch
salad = 0
lf parmesan = 1
baked ham = 3
crackers = 4

dinner
bun = 1
ham = 2
potatoes = 3
grn bean casserole = 3
corn = 1
peas = 1

daily total = 24

wednesday 4/14

activity
45 min weights & abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 0
lf parmesan = 1
cheese = 5
crackers = 2

snack
hot choc = 3

dinner
xlean beef = 4
cheese = 2
salad = 0
grn beans = 0

daily total = 22

thursday 4/15

activity
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 0
lf parmesan = 1
lf cheese = .5
almonds = .5
ham = 4