South Beach Diet - Nuts

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04-07-2004, 02:18 PM
Does anyone know if there may be a certain type of nut we can't have? Like pumpkin seeds or sunflower seeds.

How do u know how many you can have?

04-07-2004, 03:17 PM
Check out nuts and seeds in the new Phase I list.

04-07-2004, 06:35 PM
Thanks Ruth
That certainly answers my question.