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04-06-2004, 06:49 PM	#1
Hockeychic Doin' it this time Thread Starter Join Date: Mar 2000 Location: Canada Posts: 229 S/C/G: 208.8/208.8/145	How do you decide what foods are OK P1 Is a certain G.I. number mean you can eat it??? Also really stupid question is the lower the GI number the better??? Thanks

04-06-2004, 07:12 PM	#2
ellis Senior Member Join Date: Apr 2002 Location: Canada Posts: 15,006 Height: 5'-2"	Go here, Hockeychick! And welcome to the Beach! http://www.3fatchicks.com/forum/showthread.php?t=33055

04-06-2004, 07:51 PM	#3
Ruthxxx Come on Spring! Join Date: Aug 1999 Location: Delta, Ontario, CANADA Posts: 26,840 S/C/G: 232/170/150 Height: 5'0" on a tall day	Make life simple, Hockeychic, and just eat what's on the above list. Lower GI is best but there are other factors too such as type of fat.

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